Sara Fleming

"From strength coach to writer, mom to scientist: creating monsters since 2009. Let me make fitness easy and effective for you!"

Interests

About Sara Fleming

Sara Fleming is an experienced personal trainer and strength and sports coach with over 10 years of expertise in the fitness industry.

She is also a biochemist who has spent 10 years applying the scientific method to a number of problems in the research lab.

With a passion for making fitness effective and easy for everyone, Sara has created a template for making simple changes that are key to good health and fitness.

Her upcoming book, Fitness without Fear, provides scientific evidence to back this up.

She has also discussed her research on how simply moving more and practicing good posture can greatly improve health, which can be found on Vimeo.

Sara is an ideal podcast guest for any show looking to explore topics of health and fitness.

She is an experienced professional with a deep understanding of the science behind fitness and nutrition.

With her unique combination of scientific knowledge and practical experience, she is able to provide listeners with expert advice and actionable tips to help them live a healthier and more active life.