Lucinda Sykes

"Retired doctor seeks natural solutions and honest medicine for poor sleep in women over 50."

Interests

About Lucinda Sykes

Lucinda Sykes is an experienced and knowledgeable Canadian doctor who is now retired and devoted to sleep coaching for women 50+.

Lucinda has a background in teaching medical programs of mindfulness for over 20 years and has also directed Meditation for Health in Toronto since 1997.

Her mission is to alert women 50+ to the risks of not getting enough sleep and dependence on sleeping pills, and to show them how they can sleep better naturally, without pills.

Lucinda has expertise in Mindfulness, CBT-I (Cognitive Behavioral Therapy for Insomnia), Analytical Psychology, Sleep Science & Integrative Medicine (nutrition, sleep hygiene, aromatherapy, acupressure, yoga, etc).

As well, she offers individual sleep coaching sessions online and a 5-week group program called ‘Sleep and Be Well’.

Lucinda is a great potential podcast guest to discuss the dangers of poor sleep and dependence on sleeping pills, especially for women 50+.

With her experience and knowledge, Lucinda can provide reliable help to women on how to find healthy sleep without risking serious drug side-effects.

She can offer tips on how to safely stop taking sleeping pills and valuable insights on sleep and menopause.