Lucinda Sykes

"Retired doctor seeks natural solutions and honest medicine for poor sleep in women over 50."

Alternative HealthMental HealthSelf-ImprovementMedicineNutrition
About Lucinda Sykes

Lucinda Sykes is an experienced and knowledgeable Canadian doctor who is now retired and devoted to sleep coaching for women 50+.

Lucinda has a background in teaching medical programs of mindfulness for over 20 years and has also directed Meditation for Health in Toronto since 1997.

Her mission is to alert women 50+ to the risks of not getting enough sleep and dependence on sleeping pills, and to show them how they can sleep better naturally, without pills.

Lucinda has expertise in Mindfulness, CBT-I (Cognitive Behavioral Therapy for Insomnia), Analytical Psychology, Sleep Science & Integrative Medicine (nutrition, sleep hygiene, aromatherapy, acupressure, yoga, etc).

As well, she offers individual sleep coaching sessions online and a 5-week group program called ‘Sleep and Be Well’.

Lucinda is a great potential podcast guest to discuss the dangers of poor sleep and dependence on sleeping pills, especially for women 50+.

With her experience and knowledge, Lucinda can provide reliable help to women on how to find healthy sleep without risking serious drug side-effects.

She can offer tips on how to safely stop taking sleeping pills and valuable insights on sleep and menopause.