Heather is the founder of Peri 2 Post Menopause Coach, guiding women through menopause with personalized protocols and functional testing.

Heather is the founder of Peri 2 Post Menopause Coach, guiding women through menopause with personalized protocols and functional testing.

As the creator of *The Menopause Makeover Program,* she focuses on mindset, movement, and nutrition to promote optimal health for women over 35.

Heather leads webinars and workshops on menopause nutrition and fitness, emphasizing hormone balance and symptom relief.

With expertise in gut health, mineral levels, and hormonal balance, she helps women achieve equilibrium through personalized guidance in exercise, nutrition, and mental well-being.