ADHD Focus with David Pomeroy, MD
ADHD Insights Expert
Inspire Neurodiverse Listeners

ADHD Focus with David Pomeroy, MD

Unlocking and busting myths about ADHD

ADHD Focus with David Pomeroy, MD

Unlocking and busting myths about ADHD

ADHDMental HealthCoping Strategies
You speak directly to people living with ADHD and co-occurring mental health challenges.
You join a lineup of clinicians, coaches, authors, and leading ADHD specialists.
You dive into real tools: motivation, time, procrastination, burnout, internet use, and more.
You plug into an established show with 90+ episodes of focused ADHD conversations.
Let's Connect

About ADHD Focus with David Pomeroy, MD

Unlocking and busting myths about ADHD

ADHD What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD.

Why Join ADHD Focus with David Pomeroy, MD as a Guest

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ADHD & Mental Health Audience Reach

You speak to listeners actively searching for help with ADHD, executive functions, motivation, procrastination, and burnout prevention.

In-Depth Expert Interviews

You join structured, conversational interviews that mirror episodes on CBT, coaching, time warp, and emotional distress, showcasing your best thinking in a relaxed format.

Evidence-Focused ADHD Conversations

You align your work with a show that challenges ADHD myth-information and highlights science-informed approaches to diagnosis, treatment, and coping strategies.

Podcast App Distribution

You gain discoverability across major podcast apps, with your episode sitting alongside 90+ ADHD Focus deep dives on motivation, internet addiction, and circadian rhythm.

Episode Angles & Guest Pitches

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Executive Functions, Time Warp, and Procrastination

You unpack why ADHD warps time and fuels procrastination, and share concrete tools to finally follow through.

Explain executive functions in everyday language and why they matter. Break down the “time warp” experience common in ADHD. Share step-by-step strategies to start and finish tasks. Offer scripts and environmental tweaks that reduce overwhelm.

Burnout, Emotional Distress, and Authentic Recovery

You help listeners recognize ADHD burnout and emotional distress syndrome, and map a realistic recovery plan.

Define ADHD-related burnout and how it differs from stress. Connect rejection sensitivity, rage, and depression triggers. Share prevention plans for chronic overwork and masking. Offer self-compassion and identity-rebuilding practices.

ADHD, Internet Addiction, and AI as a Support

You explore how ADHD interacts with screens, social media, and AI—and how to turn tech into a tool instead of a trap.

Describe ADHD vulnerabilities to internet and app design. Differentiate heavy use from problematic use and addiction. Show how AI tools can scaffold focus and planning. Offer boundaries and routines for healthier digital habits.

Sleep, Circadian Rhythm, and Daily Functioning with ADHD

You reveal how circadian rhythm disruptions shape ADHD symptoms and share practical ways to reset the body clock.

Explain why many ADHD brains struggle with sleep timing. Connect sleep issues to motivation, mood, and attention. Offer realistic circadian rhythm reset strategies. Share routines that support consistent energy and focus.

How You'd Contribute to the Show

Audience Takeaways

Your episode helps listeners understand their ADHD brain, reduce shame, and test realistic strategies for motivation, time, emotions, and digital habits.

Hot Topics

• You translate ADHD research into plain language tools listeners can try the same day.
• You share case examples or stories that normalize ADHD struggles and highlight workable paths forward.
• You connect ADHD with co-occurring issues like burnout, depression, anxiety, and internet overuse.

Why Trust Me

You appear alongside established ADHD clinicians, coaches, and authors featured across nearly 100 episodes.
You contribute to a show explicitly committed to dismantling ADHD myths with accurate information.
You tap into an audience already primed for nuanced discussions of executive functions and emotional regulation.

The Ideal Guest

You’re a strong fit if you’re a clinician, researcher, coach, educator, author, or lived-experience advocate who can speak clearly about ADHD, mental health, and practical coping strategies.

Recent Episodes

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ADHD Focus with David Pomeroy, MD • Oct 6, 2026

ADHD Overdiagnosed, Underdiagnosed, or Both?

ADHD Focus with David Pomeroy, MD • Sep 8, 2026

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ADHD Focus with David Pomeroy, MD • Aug 25, 2026

ADHD and Internet Addiction

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Burned Out? How to Reclaim your Authentic Self

ADHD Focus with David Pomeroy, MD • Jul 28, 2026

Everyone With ADHD needs A Burnout Prevention Plan

ADHD Focus with David Pomeroy, MD • Jul 7, 2026

ai and ADHD, a great combination!

ADHD Focus with David Pomeroy, MD • Jun 9, 2026

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ADHD Focus with David Pomeroy, MD • May 26, 2026

ADHD & Anxiety: How EFT Tapping Can Calm Stress Fast

ADHD Focus with David Pomeroy, MD • May 12, 2026

ADHD and Moving Abroad – Plan Carefully!

ADHD Focus with David Pomeroy, MD • Apr 28, 2026

ADHD Masking: Why You Feel Exhausted All the Time

ADHD Focus with David Pomeroy, MD • Apr 14, 2026

Ari Tuckman Myths and Misinformation about ADHD  

ADHD Focus with David Pomeroy, MD • Apr 7, 2026

Girls With ADHD: The Signs We Miss with Cynthia Hammer

ADHD Focus with David Pomeroy, MD • Mar 17, 2026

The ADHD Struggle Is Never Just One Thing

ADHD Focus with David Pomeroy, MD • Jan 27, 2026

Finding Motivation with Jeff Copper, ADHD coach and Chief Engineer of Cognitive Ergonomics

ADHD Focus with David Pomeroy, MD • Dec 30, 2025

ADHD Evidence Project with Dr. Stephen Faraone

ADHD Focus with David Pomeroy, MD • Aug 12, 2025

Talk It Out: How ADHD Brains Solve Problems

ADHD Focus with David Pomeroy, MD • Jul 18, 2025

ADHD-Friendly Financial Planning Made Easy

ADHD Focus with David Pomeroy, MD • Apr 1, 2025

Creating a collaborative relationship with your child’s teachers

ADHD Focus with David Pomeroy, MD • Feb 25, 2025

Tree of Life with Michelle Raz

ADHD Focus with David Pomeroy, MD • Oct 29, 2024

The Murderers of Motivation

ADHD Focus with David Pomeroy, MD • Sep 17, 2024

Cognitive Disengagement Syndrome

ADHD Focus with David Pomeroy, MD • Aug 27, 2024

Finish homework on time and stress-free? For real? Use studyzen™

ADHD Focus with David Pomeroy, MD • Jun 11, 2024

The “lived experience” of ADHD as motivation to help others deal with it.

ADHD Focus with David Pomeroy, MD • May 7, 2024

Brent Newton of myOwl

ADHD Focus with David Pomeroy, MD • Apr 9, 2024

Micromoments of Shame

ADHD Focus with David Pomeroy, MD • Mar 26, 2024

Menopause and ADHD

ADHD Focus with David Pomeroy, MD • Jan 16, 2024

Inattentive ADHD, the Stealth Diagnosis

ADHD Focus with David Pomeroy, MD • Dec 26, 2023

Women with Undiagnosed ADHD

ADHD Focus with David Pomeroy, MD • Dec 19, 2023

Girls on the Autism Spectrum – “the something else”

ADHD Focus with David Pomeroy, MD • Nov 17, 2023

A Fresh Perspective On Executive Functions

ADHD Focus with David Pomeroy, MD • Jul 25, 2023

What Is Asperger’s Syndrome Anyway?

ADHD Focus with David Pomeroy, MD • Jun 27, 2023

Academic Coaching with Michelle Raz

ADHD Focus with David Pomeroy, MD • Jun 13, 2023

Know Your ADHD Related Strengths

ADHD Focus with David Pomeroy, MD • Apr 12, 2023

Boundaries

ADHD Focus with David Pomeroy, MD • Feb 21, 2023

Master ADHD Now with Nic McLoughlin

ADHD Focus with David Pomeroy, MD • Feb 5, 2023

Email And Inbox Mastery

ADHD Focus with David Pomeroy, MD • Oct 18, 2022

Complex Kids Part Two With Elaine Taylor Klaus

ADHD Focus with David Pomeroy, MD • Sep 6, 2022

Complex Kids With Elaine Taylor Klaus

ADHD Focus with David Pomeroy, MD • Aug 30, 2022

How Are You Sabotaging Yourself In Dealing With ADHD? Part 2

ADHD Focus with David Pomeroy, MD • Aug 2, 2022

How are you self-sabotaging yourself in dealing with ADHD

ADHD Focus with David Pomeroy, MD • Jul 28, 2022

ADHD and Future Financial Planning

ADHD Focus with David Pomeroy, MD • Apr 12, 2022

How Emotions Sabotage Motivation

ADHD Focus with David Pomeroy, MD • Mar 29, 2022

Skin-Picking and ADHD

ADHD Focus with David Pomeroy, MD • Feb 22, 2022

Aron’s ADHD Journey: Life Before & After Diagnosis and Treatment

ADHD Focus with David Pomeroy, MD • Jan 4, 2022

Alyxx’s ADHD Journey: Life Before & After Diagnosis and Treatment

ADHD Focus with David Pomeroy, MD • Dec 28, 2021

Parenting Roles Part II

ADHD Focus with David Pomeroy, MD • Sep 6, 2021

ADHD Parenting roles

ADHD Focus with David Pomeroy, MD • Aug 23, 2021

ADHD and Self-Care with Kate Moryoussef

ADHD Focus with David Pomeroy, MD • Aug 16, 2021

Elaine Taylor-Klaus – IMPACT PARENTING part II

ADHD Focus with David Pomeroy, MD • Aug 2, 2021

IMPACTparents with Elaine Taylor-Klaus

ADHD Focus with David Pomeroy, MD • Jul 26, 2021

Rejection Sensitivity Dysphoria in ADHD with Bill Dodson

ADHD Focus with David Pomeroy, MD • May 24, 2021

Emotional Dysregulation in ADHD

ADHD Focus with David Pomeroy, MD • May 15, 2021

Depression and ADHD with Dr. Bill Dodson – Part 2

ADHD Focus with David Pomeroy, MD • Apr 19, 2021

Depression and ADHD

ADHD Focus with David Pomeroy, MD • Apr 12, 2021

Slow Processing Speed – What to do?

ADHD Focus with David Pomeroy, MD • Mar 1, 2021

Slow Processing Speed – What To Do?

ADHD Focus with David Pomeroy, MD • Feb 22, 2021

Slow Processing Speed

ADHD Focus with David Pomeroy, MD • Feb 15, 2021

Cannabis and ADHD

ADHD Focus with David Pomeroy, MD • Feb 1, 2021

Raising Complex Kids

ADHD Focus with David Pomeroy, MD • Oct 5, 2020

Transition Awareness Breathing with Eartha Powell

ADHD Focus with David Pomeroy, MD • Sep 21, 2020

Brendan Mahan and The Wall of Awful

ADHD Focus with David Pomeroy, MD • Aug 24, 2020

Stop The Battles – Penny Williams

ADHD Focus with David Pomeroy, MD • Aug 10, 2020

Coping with Covid, Summer (And Fall)

ADHD Focus with David Pomeroy, MD • Jul 27, 2020

A World Without ADHD

ADHD Focus with David Pomeroy, MD • Apr 13, 2020

Managing time as a team with Dr. Sharon Saline

ADHD Focus with David Pomeroy, MD • Feb 24, 2020

Dr. Brian Friedlander Assistive Technology for ADHD/LD

ADHD Focus with David Pomeroy, MD • Aug 31, 2019

Girls and ADHD

ADHD Focus with David Pomeroy, MD • Jun 24, 2019

Dr. David Anderson – ADHD Brain Differences

ADHD Focus with David Pomeroy, MD • Jun 1, 2019

Dr. Joel Nigg – Sleep and the ADHD Brain

ADHD Focus with David Pomeroy, MD • Mar 4, 2019

How to motivate your ADHD child (without using screen time!)

ADHD Focus with David Pomeroy, MD • Oct 8, 2018

Career Choices and ADHD

ADHD Focus with David Pomeroy, MD • Jun 4, 2018

Beyond High School

ADHD Focus with David Pomeroy, MD • May 14, 2018

ADHD in Relationships

ADHD Focus with David Pomeroy, MD • Apr 25, 2018

ADHD Focus: College Prep

ADHD Focus with David Pomeroy, MD • Mar 20, 2018

ADHD Focus – Internet Addiction

ADHD Focus with David Pomeroy, MD • Dec 18, 2017

ADHD Focus – Medications for ADHD

ADHD Focus with David Pomeroy, MD • Dec 4, 2017

ADHD Focus – Body Dysmorphic Disorder

ADHD Focus with David Pomeroy, MD • Nov 20, 2017

ADHD Focus – Parent the Child You Have

ADHD Focus with David Pomeroy, MD • Jun 26, 2017

ADHD Focus – Social Learning for ADHD Kids

ADHD Focus with David Pomeroy, MD • May 22, 2017

ADHD Focus – Women with ADHD

ADHD Focus with David Pomeroy, MD • Mar 27, 2017

ADHD Focus – Denise Allan on Organization

ADHD Focus with David Pomeroy, MD • Mar 20, 2017

ADHD Focus – Preventing Family Holiday Frazzle

ADHD Focus with David Pomeroy, MD • Dec 19, 2016

ADHD Focus – Your ADHD life can be better

ADHD Focus with David Pomeroy, MD • Dec 12, 2016

ADHD Focus: Screen Media and Brain Development

ADHD Focus with David Pomeroy, MD • Nov 28, 2016

ADHD Focus – Is it ADHD or BiPolar, or Both?

ADHD Focus with David Pomeroy, MD • Oct 31, 2016

ADHD Focus – Emotional Distress Syndrome

ADHD Focus with David Pomeroy, MD • Oct 17, 2016

ADHD Focus – Victory Over Time Warp

ADHD Focus with David Pomeroy, MD • Oct 3, 2016

ADHD Focus – ADHD Rewired

ADHD Focus with David Pomeroy, MD • Sep 12, 2016

ADHD Focus – Steps to beat Procrastination with Rick Green

ADHD Focus with David Pomeroy, MD • Sep 5, 2016

ADHD Focus – Cognitive Behavorial Therapy and ADHD

ADHD Focus with David Pomeroy, MD • May 30, 2016

ADHD Focus – Executive Functions with Ari Tuckman

ADHD Focus with David Pomeroy, MD • May 16, 2016

ADHD Focus – Coaching for ADHD with Jeff Copper

ADHD Focus with David Pomeroy, MD • Apr 25, 2016

ADHD Focus – Alan Brown of Crusher TV

ADHD Focus with David Pomeroy, MD • Apr 11, 2016

ADHD Focus – The Central Mystery with Thomas Brown, PhD

ADHD Focus with David Pomeroy, MD • Mar 28, 2016

ADHD Focus – Triggers for rage and depression with Dr. Bill Dodson

ADHD Focus with David Pomeroy, MD • Mar 14, 2016

ADHD Focus – Help for parents of the ADHD child

ADHD Focus with David Pomeroy, MD • Feb 29, 2016

ADHD Focus – What does ADHD look like from inside the mind of an ADHDer?

ADHD Focus with David Pomeroy, MD • Feb 15, 2016

Podcast Topics

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What You'll Talk About on This Show:

ADHD podcast ADHD experts adult ADHD ADHD strategies executive function ADHD motivation

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We're booking guests to discuss ADHD podcast, ADHD experts, adult ADHD. Remote recordings, Available Tuesday, Thursday. If you bring practical stories and clear takeaways, let's talk.

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