Adult Child of Dysfunction
Healing & Resilience
Share Your Journey

Adult Child of Dysfunction

Breaking Cycles, Healing Hearts: Thriving After Chaos

Adult Child of Dysfunction

Breaking Cycles, Healing Hearts: Thriving After Chaos

Mental HealthSelf-ImprovementAddiction
254+ episodes of authentic conversations
Audience deeply engaged in healing and growth
Hosted by certified recovery & trauma expert
Build visibility in mental health & self-improvement spaces

About Adult Child of Dysfunction

Breaking Cycles, Healing Hearts: Thriving After Chaos

Child of Dysfunction is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity.

Why Join Adult Child of Dysfunction as a Guest

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HD Audio & Video Remote Ready Orlando, United States English
Mental Health-Focused Audience

You reach listeners actively seeking healing from trauma, addiction, and dysfunctional family dynamics-an audience aligned with your message and mission.

Deep-Dive Conversations

Join a long-form interview format that prioritizes emotional depth, personal storytelling, and transformational insights from both lived and professional experience.

Hosted by a Certified Expert

Tammy brings credentials in education and recovery, ensuring your expertise is met with informed, compassionate dialogue.

Available on Major Platforms

Your episode is distributed across Apple, Spotify, and top podcast apps, giving your message broad visibility in the healing space.

Episode Angles & Guest Pitches

✨ AI Enhanced
Rewiring Trauma Through NLP

Show how neuro-linguistic programming helps reframe trauma and build resilience.

Define NLP in trauma recovery Case examples Practical takeaways
Breaking Family Dysfunction

Explore how to recognize and heal patterns from narcissistic or alcoholic households.

Identify dysfunction signs Personal stories Rebuilding identity
Creative Paths to Healing

Discuss how music, writing, or art can be tools for emotional transformation.

Healing through creativity Guest's artistic journey Audience exercises
Helping Others Heal

Share how your work supports others on their healing journeys-whether as a coach, therapist, or advocate.

Your healing role Client impact stories Advice for listeners
How You'd Contribute to the Show
Audience Takeaways

Listeners gain tools, hope, and validation for their own healing journeys through your lived experience or professional insight.

Hot Topics
Healing from childhood neglect or trauma
Using mindfulness or NLP to rewire limiting beliefs
Breaking intergenerational cycles of dysfunction
Why Trust Me
Host holds a Masters in Education and recovery certifications
Over 250 episodes with expert guests and survivors
Focused on evidence-based and holistic healing modalities
The Ideal Guest

You're a great fit if you've overcome trauma, work in mental health or coaching, or have a story that can inspire others to heal and grow.

Recent Episodes

E 301: The Truth About Narcissistic Abuse and Family Trauma - Gueset Dr.Tracy Hutchinson

Adult Child of Dysfunction Apr 22, 2026

E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story

Adult Child of Dysfunction Apr 19, 2026

E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice

Adult Child of Dysfunction Apr 18, 2026

E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms

Adult Child of Dysfunction Apr 16, 2026

E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden

Adult Child of Dysfunction Apr 15, 2026

E296: Tammy Take #11: Nervous System Regulation: Breaking Familiar Trauma Patterns That Keep You Stuck

Adult Child of Dysfunction Apr 13, 2026

E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson

Adult Child of Dysfunction Apr 12, 2026

E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem

Adult Child of Dysfunction Apr 10, 2026

E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation

Adult Child of Dysfunction Apr 9, 2026

E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About

Adult Child of Dysfunction Apr 7, 2026

E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan

Adult Child of Dysfunction Apr 6, 2026

E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story

Adult Child of Dysfunction Apr 3, 2026

E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker

Adult Child of Dysfunction Apr 2, 2026

E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem

Adult Child of Dysfunction Mar 30, 2026

E 287: Learning to Choose Yourself: Boundaries, Self-Worth, and Inner Healing w/Guest Angie Hawkins

Adult Child of Dysfunction Mar 29, 2026

E286: Tammys Take #6, Why You Still Feel Stuck… Even After Doing the Work

Adult Child of Dysfunction Mar 26, 2026

E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams

Adult Child of Dysfunction Mar 25, 2026

E284: Tammy's Takes #5: You Don't Find Yourself, You Remember Yourself

Adult Child of Dysfunction Mar 22, 2026

E 283: Breaking Childhood Dysfunction Through Self-Healing and Nature: Guest Fairy Kelly Kinney

Adult Child of Dysfunction Mar 21, 2026

E 282: Tammy's Takes #4: Your Triggers Are Not Random

Adult Child of Dysfunction Mar 18, 2026

E281: Why Trauma Triggers Us: The Reactive Mind, Guest Josie Gibson

Adult Child of Dysfunction Mar 17, 2026

E 280: Tammy’s Takes #3: 5 Ways Childhood Dysfunction Shows Up in Adult Relationships

Adult Child of Dysfunction Mar 14, 2026

E 279: Why Marriages Drift Apart — and How to Reconnect w/ Guest Dr. Lee Baucom

Adult Child of Dysfunction Mar 13, 2026

E278: Tammy's Take #2: Why Resilience Feels Hard After Trauma — And How to Rebuild It

Adult Child of Dysfunction Mar 10, 2026

E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble

Adult Child of Dysfunction Mar 9, 2026

E276: Tammy's Take #1: What Forgiveness Really Means for Trauma Survivors

Adult Child of Dysfunction Mar 6, 2026

E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne

Adult Child of Dysfunction Mar 5, 2026

E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis

Adult Child of Dysfunction Mar 2, 2026

E 273: If You Don’t Believe You Matter, Nothing Else Sticks

Adult Child of Dysfunction Feb 27, 2026

E 272: Reclaiming Your Worth: The Courage to Believe You Matter Guest Sue Bowles

Adult Child of Dysfunction Feb 24, 2026

E 271: Why Hustle Culture Breaks Connection , Guest Anthony Spark

Adult Child of Dysfunction Feb 21, 2026

E 270: Maybe You Brought the Ick Into The Relationship

Adult Child of Dysfunction Feb 18, 2026

E 269: Attachment Theory and Relationship Breakdown: A Path to Healing: Guest: Bryan Power

Adult Child of Dysfunction Feb 14, 2026

E 268: The Day My Son Said He "DIdn't LIke This Mommy"

Adult Child of Dysfunction Feb 11, 2026

E 267: Breaking Generational Patterns of Guilt and Anger in Motherhood Guest: Misun Oh

Adult Child of Dysfunction Feb 8, 2026

E 266: Five Signs Your Anxiety Stems From An Old Belief

Adult Child of Dysfunction Feb 5, 2026

E 265: One Belief Away from Change: Guest Tim Shurr

Adult Child of Dysfunction Feb 2, 2026

E264: How Your Voice and Frequencies Can Help Regulate The Nervous System

Adult Child of Dysfunction Jan 31, 2026

E 263: Releasing Emotional Patterns Through Voice Biofeedback: Guest Deepak Chari

Adult Child of Dysfunction Jan 28, 2026

E262: From Survival to Thriving: Remembering Who You Really Are

Adult Child of Dysfunction Jan 25, 2026

E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta

Adult Child of Dysfunction Jan 24, 2026

E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction

Adult Child of Dysfunction Jan 21, 2026

E 259: When You Feel Lost: Kimberly Conte on Hope, Healing, and Self-Discovery

Adult Child of Dysfunction Jan 20, 2026

E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey

Adult Child of Dysfunction Jan 15, 2026

E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz

Adult Child of Dysfunction Jan 14, 2026

E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness

Adult Child of Dysfunction Jan 11, 2026

E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burich

Adult Child of Dysfunction Jan 8, 2026

E 254: Mediumship and Grief Healing with Barbra Banner

Adult Child of Dysfunction Jan 5, 2026

E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund

Adult Child of Dysfunction Jan 1, 2026

E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya

Adult Child of Dysfunction Dec 30, 2025

E 251: You Were Wired to Survive: Dr. Hector Rodriguez on Trauma, the Brain, and Hope

Adult Child of Dysfunction Dec 26, 2025

E250: Healing Ancestral Money Patterns and Self-Worth with Gretchen Hill

Adult Child of Dysfunction Dec 22, 2025

E249: Understanding ACEs and Trauma Recovery with Wendy B. Correa

Adult Child of Dysfunction Dec 19, 2025

E 248: Finding Breath Again: Marcia's Earhart's Approach to Trauma Recovery

Adult Child of Dysfunction Dec 15, 2025

E247: Optimize Your Energy: Personalized Nutrition for Peak Performance: w/ Guest Katie Hardie

Adult Child of Dysfunction Dec 12, 2025

E 246:Healing Begins with Feeling: Emotional Awareness, Safe Spaces, and Self-Discovery with Danielle Zilg

Adult Child of Dysfunction Dec 11, 2025

E245: 10 Things to Say Or Not To Say When Someone You Love Is Hurting

Adult Child of Dysfunction Nov 27, 2025

E 244: Laugh, Heal, Repeat: Finding Joy After a Cancer Diagnosis: Guest Cara Lockwood

Adult Child of Dysfunction Nov 21, 2025

E 242: The Power of Horses: Stress Management and Self-Awareness w Guest Sue Willoughby

Adult Child of Dysfunction Nov 19, 2025

E 241 Healing the Generational Storm: Connie Davis on Trauma, Trust & Transformation

Adult Child of Dysfunction Nov 17, 2025

E: 240 A Little Deeper into The 5 Stages of Grief: Katy Parker Follow UP

Adult Child of Dysfunction Nov 13, 2025

Ep 239 How to Find Hope Again: Practical Healing Tools for Trauma Survivors: Guest Katy Parker

Adult Child of Dysfunction Nov 12, 2025

E238: Akashic Records Explained: Clearing Ancestral Patterns and Reconnecting to Inner Wisdom: Guest Sarah Stray

Adult Child of Dysfunction Nov 9, 2025

E 238: When Life Feels Impossible: Helen Ngo on Pain, Purpose, and Healing

Adult Child of Dysfunction Nov 6, 2025

E 236: Recovering from Trauma Through Bodywork, Movement & Connection w/Blanca Rodriquez

Adult Child of Dysfunction Nov 3, 2025

E 235 From Conflict to Connection: Building Stronger Relationships with Dr. Dan Sneider

Adult Child of Dysfunction Oct 31, 2025

E 234: Trust Your Gut: How Intuition Guides Your Life and Business: Guest Linda Eastburn

Adult Child of Dysfunction Oct 28, 2025

E233: Finding Your Voice: The Healing Power of Storytelling with Naciba Nizamudeen

Adult Child of Dysfunction Oct 24, 2025

E 232: The Soul Chiropractor: Aligning Energy, Emotion, and Healing: Guest Dr. Tanya English

Adult Child of Dysfunction Oct 21, 2025

E 231 : Breaking Generational Patterns: Healing and Boundaries, Guest: Alyssa Scarano

Adult Child of Dysfunction Oct 19, 2025

E 230: Healing the Part That Resists: Transforming , Procrastination, and Self-Sabotage: Guest Kam Knight

Adult Child of Dysfunction Oct 17, 2025

E 229: The Sound of Healing: Rob Tonkin on Music, Trauma, and Recovery

Adult Child of Dysfunction Oct 15, 2025

E 228: Spiritual Healing After Childhood Trauma: Guest Cheryl Stelte

Adult Child of Dysfunction Oct 13, 2025

E 227: Healing Generational Wounds and Reclaiming Your Identity: Guest Becky Nieves

Adult Child of Dysfunction Oct 8, 2025

E 226: Manifestation in Motion: Aligning Mind, Body, and Spirit with Elizabeth Plancon

Adult Child of Dysfunction Oct 7, 2025

E 225: The Courage to Heal: Reclaiming Voice and Power: Guest Amanda Carrasco

Adult Child of Dysfunction Sep 30, 2025

E 224: Trauma Recovery, Women’s Empowerment, and Unapologetic Transformation: Guest Leticia Francis

Adult Child of Dysfunction Sep 26, 2025

E 223: Resilience, Recovery, and How to Make Every Second Count: Guest Jeff Marconette Jr.

Adult Child of Dysfunction Sep 24, 2025

E 222: Healing Beyond Hope: The Power of Thought & Epigenetics: Guest Dr. Steve Pasin

Adult Child of Dysfunction Sep 22, 2025

E 221: Reclaim Your Life from Narcissistic Parents with Agatha Peters

Adult Child of Dysfunction Sep 19, 2025

E 219: Reversing Chronic Illness: A Lifestyle Approach with Dr. George Grant

Adult Child of Dysfunction Sep 16, 2025

E 218: Healing Trauma With Energy Practices: Guest Lori Spivey

Adult Child of Dysfunction Sep 11, 2025

E217: Facing An Anxiety Attack Head On

Adult Child of Dysfunction Sep 9, 2025

E 216: A Cure for Anxiety: Resilience, Faith, and Healing / Guest Deborah Higgins

Adult Child of Dysfunction Sep 7, 2025

E 215: Healing the Nervous System After Control, Fear, and Religious Trauma: Guest Brigette Gildemaster

Adult Child of Dysfunction Sep 5, 2025

E 214: Bullied Behind Bars: Matt Melvin’s Story of Prison, Trauma, and Redemption

Adult Child of Dysfunction Aug 29, 2025

E 213: Navigating FAS, Autism, and Personal Growth: Guest Jason Munson

Adult Child of Dysfunction Aug 21, 2025

Ep 212: Healing Through Forgiveness: Releasing Anger, Shame, and Guilt: Guest Juanita Ellingson

Adult Child of Dysfunction Aug 18, 2025

E 211: Thriving with Bipolar Disorder: Cleoni Crawford's Journey

Adult Child of Dysfunction Aug 7, 2025

E 210: Feeling Broken After a Toxic Relationship? Here’s How to Start Healing Guest: Denise Willis

Adult Child of Dysfunction Aug 3, 2025

E 209: Healing Begins With Truth: Heidi Yewman’s Journey from Shame to Strength

Adult Child of Dysfunction Aug 1, 2025

E 208: The Adoption Paradox: Unpacking Adoption Trauma and Addiction with Jean Kelly Widner

Adult Child of Dysfunction Jul 29, 2025

E 207: Healing Generations: Reparenting, Perfectionism & Thriving Families with Reesa Morala, LMFT

Adult Child of Dysfunction Jul 28, 2025

E 206: Redefining Family: Love, Legacy, and Trauma-Informed Hope with Debbie Simmons

Adult Child of Dysfunction Jul 22, 2025

E 205: Breaking Generational Trauma: Recovery, Parenting & Nervous System Healing w/ Amber Tolbert, LCSW

Adult Child of Dysfunction Jul 20, 2025

E 204: The Scapegoat's Path to Healing: Breaking Generational Cycles Guest: Emma Lyons

Adult Child of Dysfunction Jul 18, 2025

E 203: Narcissists, Neglect, and Knowing Better: A Conversation on Conscious Healing: Guest Sonya Achara

Adult Child of Dysfunction Jul 14, 2025

E 202: Healing PTSD and Emotional Trauma After Abuse: Guest Shavaun Scott

Adult Child of Dysfunction Jul 12, 2025

E 201: Martyr Mother No More: Reclaiming Your Needs and Voice: Guest Tena Cacic

Adult Child of Dysfunction Jul 9, 2025

E 200: 10 Natural Hacks To A Better Nights Sleep

Adult Child of Dysfunction Jul 3, 2025

E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes

Adult Child of Dysfunction Jul 2, 2025

E 198: Healing Trauma and Rewiring the Subconscious for Abundance: Guest: Jillian Holly

Adult Child of Dysfunction Jun 30, 2025

E 197: Nervous System Healing for ACOAs: Breath, Aromatherapy, and Inner Safety; Guest: Wendy Johnston

Adult Child of Dysfunction Jun 27, 2025

E196: A Homicide, A Hero, and A Mother’s Heart: KD Wagner’s Legacy of Love

Adult Child of Dysfunction Jun 25, 2025

E 195: Helping Neurodivergent Families Thrive with Executive Function Strategies: Guest Shannyn Schroeder

Adult Child of Dysfunction Jun 24, 2025

E194: Facing the Jaguar: Breaking Generational Trauma with Babs Walters

Adult Child of Dysfunction Jun 18, 2025

E 193: High ACE Score, High Hope: Why Your Past Doesn’t Define You

Adult Child of Dysfunction Jun 12, 2025

E192: From First Responder to Podcast Powerhouse: Kyle Goodknight on Healing, Hustle & Having an Impact

Adult Child of Dysfunction Jun 9, 2025

E191: Manifesting Isn’t Just Mindset: Heal First, Receive More: Guest Morgan Hamer

Adult Child of Dysfunction Jun 6, 2025

E 190: Healing, Ascension, and Authenticity: Guest: Pauline Raphaela

Adult Child of Dysfunction Jun 4, 2025

E 189: From Trauma to Transformation: The Somatic Power of Insight Healing: Guest Marianne Hedges Hennigar

Adult Child of Dysfunction May 30, 2025

E188: Resilient by Force, Loving by Choice: A Teen Caregiver’s Journey: Guest Maria Baumgardner

Adult Child of Dysfunction May 28, 2025

E187: 8 Signs You’re Stuck (and How to Start Moving Again)

Adult Child of Dysfunction May 25, 2025

E 186: Stuck Sucks: The Unexpected Path to Healing, Clarity, and Joy: Guest Sheila Andres

Adult Child of Dysfunction May 24, 2025

E 185: Social Progress Starts at Home: A Conversation with Dr. L

Adult Child of Dysfunction May 22, 2025

E 184: Why Hypnosis Feels Different for Everyone

Adult Child of Dysfunction May 21, 2025

E 183: Self-Hypnosis for Peace, Clarity & Confidence with Ana Felice

Adult Child of Dysfunction May 18, 2025

Ep 182: From Hiding to Healing: Rebecca Engle on Disability, Advocacy & Finding Her Voice

Adult Child of Dysfunction May 17, 2025

E181: Guided by Intuition: The Path to Healing and Enlightenment with Shillpi Joshi

Adult Child of Dysfunction May 14, 2025

E 180: From Prison to Purpose: One Father’s Fight to Break the Cycle of Addiction Guest Mykal Olson

Adult Child of Dysfunction May 12, 2025

E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”

Adult Child of Dysfunction May 9, 2025

E 178: Toxic Parents, Real Healing: Reclaiming Your Confidence, Power & Peace: Guest Scotti Moser

Adult Child of Dysfunction May 8, 2025

E 178: Healing the Adult Child: Jill Krzyzanowicz on Trauma, Addiction, and Finding Her True Identity"

Adult Child of Dysfunction May 6, 2025

E 176: "Breaking Free from Dysfunction: Choosing Happiness and Healing with Lisa Lacy"

Adult Child of Dysfunction May 1, 2025

E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini

Adult Child of Dysfunction Apr 29, 2025

E 174: Beyond Survival: How to Align Your Mind for True Freedom: Guest Kelly Tallaksen

Adult Child of Dysfunction Apr 26, 2025

E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You

Adult Child of Dysfunction Apr 24, 2025

E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero

Adult Child of Dysfunction Apr 23, 2025

E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today

Adult Child of Dysfunction Apr 22, 2025

E 170: Neuroplasticity and the Power of Transformation: George Haymaker's Journey

Adult Child of Dysfunction Apr 21, 2025

E 169: Dysfunction, Decisions & the Daily Reset You Deserve : Tif Loeffler

Adult Child of Dysfunction Apr 17, 2025

E 168: Reclaiming Joy: Why Fun and Creative Expression Are Hard—but Vital—for Adult Children of Dysfunction

Adult Child of Dysfunction Apr 16, 2025

E 167: The Power of Choice & Creative Expression Guest : Patricia O'Brien

Adult Child of Dysfunction Apr 11, 2025

E166 : From NASA to Natural Healing: Mayim Vega’s Journey to Empowering Holistic Health

Adult Child of Dysfunction Apr 10, 2025

E165: Living with an Invisible Disability: How Michelle Steiner Proved Everyone Wrong

Adult Child of Dysfunction Apr 9, 2025

E164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia Ybarra

Adult Child of Dysfunction Apr 7, 2025

E163: Saving Ellen: A Story of Family, Sobriety, and Survival: Guest Maura Casey

Adult Child of Dysfunction Apr 1, 2025

E162: Healing Through Storytelling: Alison Perry-Davies on Art, Sound & Books

Adult Child of Dysfunction Mar 25, 2025

E 161: From Deaf to Determined: Kellina Powell’s Story of Strength and Advocacy"

Adult Child of Dysfunction Mar 20, 2025

E 160: Healing the Inner Child: Breaking Free from Trauma & Codependency: Guest Jen Peters

Adult Child of Dysfunction Mar 19, 2025

E 159: Permission to Shine: Overcoming Challenges & Becoming Your Best Self: Guest Sherisse Bisram

Adult Child of Dysfunction Mar 16, 2025

E 158: The Hidden Impact of SUD on Siblings: Guest Lee S Varon

Adult Child of Dysfunction Mar 12, 2025

Ep 157:Awakening the Sixth Sense: Tywanah Evette’s Path to Intuitive Power

Adult Child of Dysfunction Mar 6, 2025

Ep. 156: Understanding Suicide: Signs, Support, and What to Do in a Crisis

Adult Child of Dysfunction Mar 3, 2025

Ep 155: Healing After Suicide Ideation: The F.U.N. Method Explained by Earnest James

Adult Child of Dysfunction Mar 3, 2025

Ep 154: Are You Living Authentically? 10 Ways To Know

Adult Child of Dysfunction Feb 28, 2025

Losing a Sibling to Suicide: A Journey of Grief, Trauma, and Healing: Guest Dana K

Adult Child of Dysfunction Feb 26, 2025

E152: Clutter-Free Living, Inside and Out: Guest Melanie Cohen

Adult Child of Dysfunction Feb 21, 2025

E 151: Mother Wounds From Not Being Cherished: Guest: Geraldine Crane

Adult Child of Dysfunction Feb 18, 2025

E 150: Nourish Beyond the Plate: Guest Isabel Chiara

Adult Child of Dysfunction Feb 13, 2025

E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza Kashif Khan

Adult Child of Dysfunction Feb 12, 2025

E 148: Remaining Resilience Amidst Intese Adversity: Guest Alma Thomas

Adult Child of Dysfunction Feb 10, 2025

E147: Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue

Adult Child of Dysfunction Feb 8, 2025

E146: The Importance of Self-Care: Guest Vivianne Winters Israel

Adult Child of Dysfunction Feb 7, 2025

E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller

Adult Child of Dysfunction Feb 5, 2025

E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush

Adult Child of Dysfunction Feb 4, 2025

E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer

Adult Child of Dysfunction Feb 3, 2025

E142: What Self-talk During A Crisis Says About Where You Are In Your Healing Journey

Adult Child of Dysfunction Jan 30, 2025

E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague

Adult Child of Dysfunction Jan 28, 2025

E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Wraines

Adult Child of Dysfunction Jan 26, 2025

E139: Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton

Adult Child of Dysfunction Jan 23, 2025

EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson

Adult Child of Dysfunction Jan 17, 2025

E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power

Adult Child of Dysfunction Jan 16, 2025

E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving

Adult Child of Dysfunction Jan 15, 2025

E135: Overwhelm As A Messenger, Finding Safety In Your Body

Adult Child of Dysfunction Jan 13, 2025

E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn

Adult Child of Dysfunction Jan 10, 2025

How Dysfunctional Childhood Coping Behaviors Hold Us Back

Adult Child of Dysfunction Jan 8, 2025

"The Body Keeps Score" Says It Right, Guest Beverly Armento

Adult Child of Dysfunction Jan 6, 2025

ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?

Adult Child of Dysfunction Jan 3, 2025

E130: Navigating Life as an Adult Child of an Alcoholic with Jody Lamb

Adult Child of Dysfunction Dec 30, 2024

E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields

Adult Child of Dysfunction Dec 27, 2024

E128: Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight

Adult Child of Dysfunction Dec 22, 2024

Ep127: Shattering the Stigmas of Mental Health Struggles

Adult Child of Dysfunction Dec 11, 2024

EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt

Adult Child of Dysfunction Dec 4, 2024

E125: Navigating Toxic Family Dynamics Around The Holidays

Adult Child of Dysfunction Nov 28, 2024

E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp

Adult Child of Dysfunction Nov 26, 2024

E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....

Adult Child of Dysfunction Nov 25, 2024

E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McClurkin

Adult Child of Dysfunction Nov 24, 2024

E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction

Adult Child of Dysfunction Nov 21, 2024

E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan

Adult Child of Dysfunction Nov 20, 2024

E119: Why Do Adult Children Of Alcoholics Attract the Wrong People?

Adult Child of Dysfunction Nov 18, 2024

E117: Breathe, Ground, Repeat: Mastering Stress in Minutes

Adult Child of Dysfunction Nov 15, 2024

E116: 10 Essential Meditation Tips for Beginners and Busy People

Adult Child of Dysfunction Nov 12, 2024

E115: 5 Reasons Gratitude Is DIfficult For Adult Children

Adult Child of Dysfunction Nov 8, 2024

E114: Defying Odds, Beating Cancer Naturally: Guest Diane Langlois

Adult Child of Dysfunction Nov 7, 2024

E113: 5 Reasons Adult Children Struggle With Boundaries

Adult Child of Dysfunction Oct 31, 2024

E112: Living With The "As If" Personality Diagnosis: Guest: Stacy Blemaster

Adult Child of Dysfunction Oct 26, 2024

E111: The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes

Adult Child of Dysfunction Oct 20, 2024

E110: Leading With Compassion and Unity: Guest Mark Entrekin

Adult Child of Dysfunction Oct 15, 2024

E109 Emotional Healing for Chronic Illness, Guest : Jodi Geline

Adult Child of Dysfunction Oct 9, 2024

E108: Facing Family Trauma and Mental Health Issues: Guest Jessica Kazaniwskyj

Adult Child of Dysfunction Oct 3, 2024

E 107: 6 Reasons Why it is NEVER a Childs Fault

Adult Child of Dysfunction Oct 2, 2024

E106: Recovering Your Identity as an Adult Child of Dysfunction

Adult Child of Dysfunction Sep 25, 2024

E105: From Rock Bottom to Purpose-Driven Leadership: Guest: Travis Lee

Adult Child of Dysfunction Sep 24, 2024

E104: Traditional Talk Therapy Vs. Other Modalities: From a Therapist: Guest Maureen Clancy

Adult Child of Dysfunction Sep 18, 2024

E103: Post Traumatic Stress or Post Traumatic Growth? You Decide

Adult Child of Dysfunction Sep 17, 2024

E102: Self-Acceptance & Soulmate Love: The Diamond Self Secret with Dr. Diana Kirschner

Adult Child of Dysfunction Sep 13, 2024

E101: The Incredible Power Of Gratitude: 6 Ways Gratitude Changes Your Life

Adult Child of Dysfunction Sep 11, 2024

E100: How to Break Free from Perfectionism and Grow a Soul-Aligned Business: Guest Gini Trask

Adult Child of Dysfunction Sep 10, 2024

E99: What is Perfectionism and How Do I Stop It?

Adult Child of Dysfunction Sep 9, 2024

E98: Mastering Emotional Intelligence: Guest Micaela Passeri

Adult Child of Dysfunction Sep 8, 2024

E97: 5 Ways to Start to Heal Your Mother Wound

Adult Child of Dysfunction Sep 5, 2024

E96: Growing Up The Daughter Of An Alcoholic Father: Guest Misti Blu Day

Adult Child of Dysfunction Sep 3, 2024

E95: Beyond The Laundry List: 10 PHYSICAL Symptoms That ACOAs Experience

Adult Child of Dysfunction Aug 30, 2024

E94 Harnessing the Vagus Nerve: The Secret to Overcoming Trauma: Guest Shelli Johnson

Adult Child of Dysfunction Aug 28, 2024

E93 The Power Of Facing Triggers Instead of Avoiding Them

Adult Child of Dysfunction Aug 27, 2024

E.92 Tricks To Navigating Difficult Conversations

Adult Child of Dysfunction Aug 20, 2024

E91: War, Trauma, and Healing: Bridging Generations Through Dialogue Guest Becky Ellis

Adult Child of Dysfunction Aug 19, 2024

Ep90 Bulletproof Resilience: Brandon Peacocks Survival to Thrival Journey

Adult Child of Dysfunction Aug 15, 2024

Ep 89 The Power of Clearing Work and EFT to Heal Past Trauma: Guest Bre Wolta

Adult Child of Dysfunction Aug 8, 2024

Ep. 88 Awareness Doesn't Heal You... It's Just The Beginning

Adult Child of Dysfunction Aug 1, 2024

Ep. 87 Loving Your Addicted Child TOO Much: Guest Donna Marston

Adult Child of Dysfunction Jul 31, 2024

E 86: Breaking Free: A Story of Overcoming Generational Abuse: Guest: Anne Abel

Adult Child of Dysfunction Jul 24, 2024

E85: The Subconscious Pathway to Indifference: Guest Regina Roberti

Adult Child of Dysfunction Jul 16, 2024

E84: Release Your Offensively Authentic Self: Guest Lily McNamara

Adult Child of Dysfunction Jul 8, 2024

E 83: Unlocking High-Performance Leadership: Jennifer Watson on Healing, Resilience, and Impact

Adult Child of Dysfunction Jul 3, 2024

Ep 82: Advocating From Life's First Moments: Guest Phillippa Scott

Adult Child of Dysfunction Jun 27, 2024

Ep 81: From Trauma To Law School: When Adversity Breeds Strenth Guest; Kyle V Robinson

Adult Child of Dysfunction Jun 20, 2024

EP 80:Turning Adversities Into Powerful Gifts: Guest Rodney Lawson

Adult Child of Dysfunction Jun 11, 2024

Ep: 79 I Married A Narcissist: Guest Valerie Stancill

Adult Child of Dysfunction Jun 5, 2024

Ep 78: Burnout To Breakthrough With Carolyn Boras

Adult Child of Dysfunction May 29, 2024

Ep. 77 Breaking the Silence on Sibling Sexual Abuse: Guest Jane Epstein

Adult Child of Dysfunction May 23, 2024

Ep. 76: Breathwork Transforms Lives and Helps Healing: Guest Menaka Rao

Adult Child of Dysfunction May 17, 2024

Ep. 75: Embracing Your Limitless: Guest Kate Champion

Adult Child of Dysfunction May 15, 2024

Ep. 74: Embracing Connections: Attachment and Healing: Guest Sarah Rollins

Adult Child of Dysfunction May 8, 2024

Ep. 73: Courageous Conversations with Your Children: Jackie Bailey's Healing Insights

Adult Child of Dysfunction May 1, 2024

Ep 72: The "Shift Method" That Can Change Your Life: Guest: Sharlene Lynch

Adult Child of Dysfunction Apr 24, 2024

Ep. 71: Alcoholism, or Just "Good Taste" w/ Guest Harris Eddie Hill

Adult Child of Dysfunction Apr 17, 2024

Ep 70: Emotional Sobriety Unmasked with Guest: Abigail Gazda

Adult Child of Dysfunction Apr 14, 2024

E69: Silent Trafficking To Confident Speaking: Guest Janelle Anderson

Adult Child of Dysfunction Apr 9, 2024

E68: Empowering Survivors with Tammy Toney-Butler

Adult Child of Dysfunction Apr 4, 2024

E67: Dope Dealer to Hope Dealer W/ Richard Kaufman, The Comeback Coach

Adult Child of Dysfunction Apr 2, 2024

E66: Beyond Trafficking: Pretty Eastvan's Resilience Story

Adult Child of Dysfunction Mar 28, 2024

E65: Turning Chaos into Calm: Parenting Revolution w/ Diane Sorensen

Adult Child of Dysfunction Mar 26, 2024

E64: Be The Change You Want to See In The World: Guest Angela Thomas Smith

Adult Child of Dysfunction Mar 21, 2024

E63: Joy: Wisdom from Elana Davidson

Adult Child of Dysfunction Mar 19, 2024

E62: Setting Boundaries with a Narcissist: Guest Phoenix Gould

Adult Child of Dysfunction Mar 14, 2024

Ep 61: Adoption Trauma Explored: Guest: Julie Ryan McGue

Adult Child of Dysfunction Mar 12, 2024

Ep 60 Beeing Simply Brave: Overcoming Cults, Control and More: Guest Wren Story

Adult Child of Dysfunction Mar 7, 2024

E59: Unveiling the Mural Method: Healing Beyond Words Guest: Annie Emprima-Martin

Adult Child of Dysfunction Mar 5, 2024

E58: But Not Broken: Marisa Grace's Triumph

Adult Child of Dysfunction Feb 29, 2024

E57: Naturally Empowered Mind Mastery : Guest Carleigh Burns

Adult Child of Dysfunction Feb 27, 2024

E56: Sass and Soul: The Inspiring Story of Na’Kedra Rodgers

Adult Child of Dysfunction Feb 22, 2024

E55: Finding Balance: Yoga for Recovery:Guest Karen Bernetti

Adult Child of Dysfunction Feb 20, 2024

E54: Metta Association: Building Bridges to Hope with George Brooks

Adult Child of Dysfunction Feb 17, 2024

Ep 53: Finding Healing In The Pages Of "Shayla": Guest Regina LaFrance

Adult Child of Dysfunction Feb 15, 2024

Ep 52: Pfeiffer Syndrome Champion: Coach Latrea's Journey of Hope

Adult Child of Dysfunction Feb 13, 2024

Ep 51: Jill Schultz's Road to Redemption

Adult Child of Dysfunction Feb 10, 2024

E50 Healing Forward: Dysfunction to Empowerment: Guest Rebecca Thomas

Adult Child of Dysfunction Feb 8, 2024

E49: Advocating for Change: Teen Mom's Resilience Story: Guest Jodie Gray

Adult Child of Dysfunction Feb 6, 2024

E47: Wrapped In Cozy Triumph: Liz Hollands Story of Sensory Processing Disorder

Adult Child of Dysfunction Feb 1, 2024

E48: Harmony Within: The Healing Sounds of Sharon Buck

Adult Child of Dysfunction Feb 1, 2024

E46: Unbroken: A Resilient Climb From Dispair: Guest Shelley Jorgesen

Adult Child of Dysfunction Jan 30, 2024

E45: Breaking The Chains Of Little "T" Trauma: Guest Kim Roy

Adult Child of Dysfunction Jan 25, 2024

E44: How To Avoid Toxic Relationships, When It's All You Know: Guest Yulia Savelyeva

Adult Child of Dysfunction Jan 23, 2024

E42: An Inconvenient Child: Guest Susan Ball

Adult Child of Dysfunction Jan 16, 2024

E43: Rising From Adversity as an ACOA: Guest Kimberly Henry

Adult Child of Dysfunction Jan 16, 2024

E41: From Chaos to Couture: Patsy Sanders Unveils the Transformative Power of Authentic Style

Adult Child of Dysfunction Jan 11, 2024

E40: Beyond Addiction: Powering Through with CBT: Guest Natali Mei

Adult Child of Dysfunction Jan 9, 2024

E39: Seasoned Life: From Spices to Summits: Guest Jeff Higgins

Adult Child of Dysfunction Jan 4, 2024

A Journey of Surviving To Thriving: Guest Taylor Duran

Adult Child of Dysfunction Jan 2, 2024

A Spiritual Journey To Reclaim Your Power: Guest Lainne Love

Adult Child of Dysfunction Dec 30, 2023

Journey from Religious Rigidity to Spousal Betrayal: Guest Brigette Gildemaster

Adult Child of Dysfunction Dec 28, 2023

Rising Beyond Maternal Shadows: Guest Marie Selleck

Adult Child of Dysfunction Dec 26, 2023

Desert Storm to Divine Transformation: Broken and Redeemed w/ Guest John Jarman

Adult Child of Dysfunction Dec 23, 2023

Abuse Survivor To Success Coach for Visionary Leaders: Guest Arin Fugate

Adult Child of Dysfunction Dec 21, 2023

Not Letting Autism Stop Me, Guest Sam Mitchell

Adult Child of Dysfunction Dec 19, 2023

Thriving Beyond Trauma: Guest Harris Eddie Hill

Adult Child of Dysfunction Dec 17, 2023

E30: Tranquil Elixirs: Essential Oils for Serenity in Toxic Family Gatherings

Adult Child of Dysfunction Dec 14, 2023

E29: Dissociation: Questions and Answers for a Not-So Cut and Dry Situation

Adult Child of Dysfunction Dec 13, 2023

E28: Narcissistic Abuse to Resiliency : Guest Nathan Segal

Adult Child of Dysfunction Dec 9, 2023

E27: Navigating Trauma w/ Compassion and Critical Thinking, Guest Josh Brandon

Adult Child of Dysfunction Dec 7, 2023

E26: Rediscover Your Voice Through Self-Hypnosis: Guest Christina Juppe

Adult Child of Dysfunction Dec 5, 2023

E25: Playing To Heal Your Pain with Guest Angie Berrett

Adult Child of Dysfunction Dec 2, 2023

Ep. 24 The Secret Sauce: Self Love and Self Worth w/ Guest Jessica Kazaniwskyj

Adult Child of Dysfunction Nov 30, 2023

E23: Playing Small Will Keep You Stuck W/Guest: Thomas Castro, LMFT

Adult Child of Dysfunction Nov 28, 2023

E22: Healing Unleashed: Overcoming Chronic Pain with Elizabeth Kipp

Adult Child of Dysfunction Nov 25, 2023

E21: Finding Freedom From Struggles W/ Food : Guest Melissa Rohlfs

Adult Child of Dysfunction Nov 23, 2023

How 30 Second Moments Can Change a LIfetime: Guest Denise Bard

Adult Child of Dysfunction Nov 21, 2023

Foster Care and Homeless to World Traveler, Guest: Difernt

Adult Child of Dysfunction Nov 18, 2023

Sexual Assault To Eating Disorder to Advocate: Guest Alle Hall

Adult Child of Dysfunction Nov 16, 2023

From Addict To Super Achiever: Guest Jennifer Henry

Adult Child of Dysfunction Nov 14, 2023

Overcoming "Stress Addiction" From Childhood Chaos: Guest Tiffany Toombs

Adult Child of Dysfunction Nov 11, 2023

Grieving The Idea of a Functional Family: Guest Destinee Mackey

Adult Child of Dysfunction Nov 9, 2023

Forgiving Those That Wronged You... Yes or NO?

Adult Child of Dysfunction Nov 7, 2023

Kuthumi Channeling Session with Dr. Tom Negelow

Adult Child of Dysfunction Nov 4, 2023

Helping and Healing for Over Thirty Years w/ Guest Dr. Shelley Negelow

Adult Child of Dysfunction Nov 2, 2023

Shanel Bodero, Part 2 - Navigating Her Mom's 14 Personalities

Adult Child of Dysfunction Oct 31, 2023

Navigating Emotional Incest and MPD to Thriving Esthetician: Guest Shanel Bodero

Adult Child of Dysfunction Oct 28, 2023

Agoraphobic for Almost Seven Years..Now Married with a Successful Business

Adult Child of Dysfunction Oct 26, 2023

Dealing W/ Daddy Issues with Guest Lisa Alexander

Adult Child of Dysfunction Oct 24, 2023

Only One Choice: Yours! with Guest Carolyn Deck

Adult Child of Dysfunction Oct 17, 2023

Coping Mechanisms Unveiled: Part 2

Adult Child of Dysfunction Oct 10, 2023

Coping Mechanisms Unveiled: Part 1

Adult Child of Dysfunction Oct 3, 2023

The Impact of Childhood Dysfunction

Adult Child of Dysfunction Sep 26, 2023

Ep 3 NOW Is The Perfect Time To Start Your Healing Journey

Adult Child of Dysfunction Sep 26, 2023

Ep. 2 A Day in the Life of Tammy Vincent

Adult Child of Dysfunction Sep 26, 2023

Ep. 1 Breaking Free from Dysfunction and Embarking on a Journey of Self-Love: My Story

Adult Child of Dysfunction Sep 26, 2023

Welcome to Adult Child of Dysfunction: Thriving After Chaos

Adult Child of Dysfunction Sep 20, 2023

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