Amy Bryan
Multi-certified health and fitness coach for women over 50
Female from Montgomery, United states and speaks EnglishAvailable for Collaboration, Interviews in Remote Formats
I help women over 50 lose weight in a healthy and sustainable way. I teach a 6-week online class teaching whole food nutrition, intermittent fasting, carb cycling, macro tracking, hormone balancing, mindset, and strength training.
Interests
About Amy Bryan
"Eat less and exercise more" doesn't work for women over 50.
I help women in peri- & post-menopause burn away the inches and pounds of fat with science-backed nutrition & fitness strategies...
I lost my weight at age 51 (when I retired as a 30 year educator) and have maintained it for over 7 years now.
I address mindset and healthy lifestyle factors as well as nutrition strategies like intermittent fasting, carb cycling, and whole over processed foods plus the right exercise for women over 50.
My Availablity
Weekdays only from 8am to 12pm America/Chicago
Interview & Promotion
- Guest Form
- Pre-Interview Call
- Share Episodes
- Email Subscribers
My Target Audience
I help women over 50 lose weight in a healthy and sustainable way. I teach a 6-week online class teaching whole food nutrition, intermittent fasting, carb cycling, macro tracking, hormone balancing, mindset, and strength training.
Why Invite me?
Though I have a southern drawl, I am a retired educator with confidence and humor as I teach healthy nutrition and fitness strategies. I have the "been there, done that" transitional story and women say they love the way I help them understand what to do and believe that they can have good results even after 50.