I have had the privilege of living in six different countries, each one teaching me the art of adaptation and resilience. My journey took a significant turn in 2018 when I was diagnosed with cancer, an experience that reshaped my understanding of health, vitality and life. After undergoing twelve rounds of chemotherapy, I emerged not just alive but thriving; fitter and more empowered than ever before. This pivotal moment ignited my passion for encouraging others to embrace their own journeys with intention and courage.

I have had the privilege of living in six different countries, each one teaching me the art of adaptation and resilience. My journey took a significant turn in 2018 when I was diagnosed with cancer, an experience that reshaped my understanding of health, vitality and life. After undergoing twelve rounds of chemotherapy, I emerged not just alive but thriving; fitter and more empowered than ever before. This pivotal moment ignited my passion for encouraging others to embrace their own journeys with intention and courage.

I transitioned from a successful corporate career to become a health coach, helping individuals transform their habits and mindset. With a PhD in Natural Medicine and a published book, 'Radical Ownership - Taking your power back through habits in body and mind,' I share insights on taking control of one’s life on habit at a time.

Currently, I run a thriving painting and decorating business with my husband, where I continue my mission of facilitating meaningful change, one space at a time.