Carolyn Apostolou
Wellbeing As A Leadership Discipline. Why Energy And Wellbeing Are Performance Tools, Not Nice-to-haves, And Why When A Leader Runs Out Of Energy, Everyone Around Them Pays The Price. The Shine Framework (sleep, Hydration, Intention, Nutrition, Exercise). A Simple, Evidence-based Checklist For Everyday Energy, And The Two Pillars Most People Skip. Energy Management, Not Time Management. Deciding Where Your Energy Goes Before The Day Decides For You. Self-care That Actually Works When You’re Flat Out. Beyond Bubble Baths, The Small Repeatable Habits That Hold Up On A Genuinely Full Day. Expert
Available Weekdays only

Carolyn Apostolou

Keynote speaker helping high achievers look after the one person they always forget: themselves.

Carolyn Apostolou

Keynote speaker helping high achievers look after the one person they always forget: themselves.

Wellbeing As A Leadership Discipline. Why Energy And Wellbeing Are Performance Tools, Not Nice-to-haves, And Why When A Leader Runs Out Of Energy, Everyone Around Them Pays The Price. The Shine Framework (sleep, Hydration, Intention, Nutrition, Exercise). A Simple, Evidence-based Checklist For Everyday Energy, And The Two Pillars Most People Skip. Energy Management, Not Time Management. Deciding Where Your Energy Goes Before The Day Decides For You. Self-care That Actually Works When You’re Flat Out. Beyond Bubble Baths, The Small Repeatable Habits That Hold Up On A Genuinely Full Day.Leadership WellbeingEnergy Management
HD Audio & Video
Remote & In-Person
Melbourne, Australia
English

About Carolyn Apostolou

Keynote speaker helping high achievers look after the one person they always forget: themselves.

Carolyn Apostolou is a keynote speaker and Wellbeing and Performance Specialist who helps leaders, teams and business owners perform well without running on empty. A former teacher with a background in psychology, she treats wellbeing as a leadership discipline and gives people practical, evidence-based tools they can use straight away.

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Weekdays only from 9am to 3pm (Australia/Melbourne)

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HD Audio & Video Remote Ready Melbourne, Australia English Will Promote

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