Who am I? I’m Clif obviously. I was the skinny and scrawny kid in school. Born at 4 pounds underdeveloped and had to fight for my life. All I ever wanted was to be big and strong. I’ve spent the last 35 years building my body to where I wanted it to be. And in that time I’ve helped 1000s of busy professional parents to lose tens of thousands of pounds.

Who am I? I’m Clif obviously. I was the skinny and scrawny kid in school. Born at 4 pounds underdeveloped and had to fight for my life. All I ever wanted was to be big and strong. I’ve spent the last 35 years building my body to where I wanted it to be. And in that time I’ve helped 1000s of busy professional parents to lose tens of thousands of pounds.

And I created THE CATALYST teaching what I learned over 30 years so that you don’t have to wait that long. But there’s a big reason why I started coaching in the first place. I’ve been a Personal Trainer and Coach for the last 25 years. I have helped 1000s of busy professional parents lose 10's of thousands of pounds.

My dad died from a stroke when he was only 56 years old. The hardest thing I’ve ever had to do was watch him sign a DNR a Do Not Resuscitate order, while having a ventilator tube in his mouth to help him breathe. His death 3 days later was the catalyst for me going into health fitness full time.

My whole life‘s mission is to keep families together. To keep dads coming home to their kids every night, and live a long life so they can make memories with their families. So your children’s story, never ends up being like my story.

How am I different from other trainers and coaches? We use gut, health tests, food, sensitivity, test, bloodwork, hormone panels, and DNA profiling to give you a completely customized blueprint that fits your body, lifestyle, goals, and needs.