I am a passionate Holistic Wellness Coach and Gentle Trauma Informed Yoga Teacher who has dedicated my life to supporting women in their 50s and 60s. As a single working mother, I have a deep understanding of the pressures we face, particularly during perimenopause.

I am a passionate Holistic Wellness Coach and Gentle Trauma Informed Yoga Teacher who has dedicated my life to supporting women in their 50s and 60s. As a single working mother, I have a deep understanding of the pressures we face, particularly during perimenopause. For almost ten years, I’ve been on my own journey, learning to navigate the emotional and physical shifts that come with aging. My approach combines gentle yoga practices ,breath awareness and nervous system regulation to help women release body stiffness and mental overwhelm. Together, we can revitalize your spirit, allowing you to embrace this chapter of life with renewed energy and gratitude. Let’s break free from the limitations and rediscover what it means to truly enjoy life.