Theresa B. Skaar
Embrace life’s challenges with curiosity and joy.
Female from Saint Paul, United states and speaks EnglishAvailable for Collaboration, Interviews in In-Person, Remote Formats
I help people use mindfulness to meet life—aging, stress, tough conversations, and all—with more awareness and less overwhelm, so they can feel more connected, aligned, and able to experience more ease and joy.
Topics Discussed by Theresa B. Skaar
About Theresa B. Skaar
Dr.
Theresa B.
Skaar (Dr.
T) is a social psychologist, mindfulness facilitator, and workplace coach who helps people meet life—aging, stress, tough conversations, and all—with more awareness and less overwhelm.
Certified in Mind-Body Medicine and trained in Mindfulness-Based Stress Reduction (MBSR), she blends research, storytelling, and humor to offer practical tools for connection, ease, and joy.
Whether she’s speaking to healthcare providers, corporate teams, or community groups, Dr.
T brings warmth, real talk, and strategies people can actually use.
Availability for Interviews
Friday, Saturday, Sunday from 10am to 5pm America/Chicago
Interview & Promotion Format
- Guest Form
- Pre-Interview Call
- Share Episodes
- Email Subscribers
Target Audience
I help people use mindfulness to meet life—aging, stress, tough conversations, and all—with more awareness and less overwhelm, so they can feel more connected, aligned, and able to experience more ease and joy.
Why Invite Theresa B. Skaar as a Guest?
I bring mindfulness to life in a way that’s practical, relatable, and warm—bringing light and humor to meaningful conversations while holding them with respect and compassion. With a Ph.D. in social psychology, certified in Mind-Body Medicine and qualified MBSR teacher, and more than 35 years of experience in healthcare, corporate, and academic settings, I’ve helped audiences nationwide reduce stress, improve communication, navigate grief, and rethink their relationship with aging. Blending research, real-world experience, and storytelling, I create “aha” moments that stick, giving audiences tools they can actually use long after the episode ends.