Empower Your Menopause
Empowering women through their menopause journey so they can feel great, look great, and live on their own terms..
Empower Your Menopause
Empowering women through their menopause journey so they can feel great, look great, and live on their own terms..
About Empower Your Menopause
Empowering women through their menopause journey so they can feel great, look great, and live on their own terms..
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Why Join Empower Your Menopause as a Guest
Menopause-Focused Audience
You reach women 40+ seeking expert advice on hormone health, mindset, and lifestyle changes via Apple, Spotify, and other top podcast platforms.
Clinician-Hosted Interviews
You join thoughtful, research-informed conversations with menopause specialist Juli Madacey and coach James Ellis in a polished, co-hosted format.
Evidence-Based Conversations
You align with certified experts who prioritize science-backed insights on topics like strength training, gut health, and brain fog.
Apple & Spotify Reach
Your episode is distributed to a growing listener base across major audio platforms with 66+ episodes already in rotation.
Episode Angles & Guest Pitches
Strength After 40
Help our audience build physical resilience and confidence through strength training.
Brain Fog & Focus
Unpack the science and strategies behind cognitive clarity in menopause.
Gut Health & Hormones
Explore the gut-hormone connection and how to support digestion in midlife.
Emotional Self-Defense
Guide listeners in setting boundaries and reclaiming emotional peace during hormonal shifts.
How You'd Contribute to the Show
Audience Takeaways
Listeners will gain practical, actionable tools to navigate menopause with confidence, energy, and self-compassion.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you support women over 40 with expertise in hormone health, nutrition, fitness, mindset, or emotional resilience during menopause.
Recent Episodes
Episode 70: Holiday Pressure & the Sandwich Generation with guest Sherry King
Empower Your Menopause • Nov 13, 2025
Episode 69 Special Update: FDA Removing Black Box warnings from HRT in the US
Empower Your Menopause • Nov 11, 2025
Episode 68: Creatine & Menopause - what’s all the fuss about?
Empower Your Menopause • Nov 6, 2025
Episode 67: Community support for menopausal women in business with special guest Michelle Pegg
Empower Your Menopause • Oct 30, 2025
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
Empower Your Menopause • Oct 23, 2025
Episode 65: Skincare and makeup tips so you can Glow Up after 40
Empower Your Menopause • Oct 16, 2025
Episode 64: Hot Flashes & Hot Topics: Labels, Labs, and the latest wins for women
Empower Your Menopause • Oct 9, 2025
Episode 63: From Mirror Critic to Confidence Queen with Jackie Crawford
Empower Your Menopause • Oct 2, 2025
Episode 62: Preventing Osteoporosis with Action
Empower Your Menopause • Sep 24, 2025
Episode 61: Menopause, Sex, and the Practice of Pleasure
Empower Your Menopause • Sep 18, 2025
Episode 60: Gut Check — What Midlife Digestion is Really Telling You
Empower Your Menopause • Sep 12, 2025
Episode 59: The Stress-Weight Connection — How Chronic Stress Impacts Metabolism in Menopause
Empower Your Menopause • Sep 4, 2025
Episode 58: How Decluttering Supports Menopausal Wellbeing
Empower Your Menopause • Aug 28, 2025
Episode 57: Hot Flushes & Hot Topics August 2025
Empower Your Menopause • Aug 21, 2025
Episode 56: The Great Sugar Debate
Empower Your Menopause • Aug 14, 2025
Episode 55: Self-Worth Starts Here—Why Prioritising Yourself ISN’T Selfis
Empower Your Menopause • Aug 7, 2025
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
Empower Your Menopause • Jul 31, 2025
Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40
Empower Your Menopause • Jul 24, 2025
Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women
Empower Your Menopause • Jul 17, 2025
Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.
Empower Your Menopause • Jul 10, 2025
Episode 50: Emotional Self-Defence: Boundaries, Confidence, and Protecting Your Peace
Empower Your Menopause • Jul 3, 2025
Episode 49: Making Time for You – Prioritising Joy in a Busy Life
Empower Your Menopause • Jun 26, 2025
Episode 48: From Frail to Fierce – The importance of strength training for women 40+
Empower Your Menopause • Jun 19, 2025
Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About
Empower Your Menopause • Jun 12, 2025
Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging
Empower Your Menopause • Jun 5, 2025
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
Empower Your Menopause • May 29, 2025
Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
Empower Your Menopause • May 22, 2025
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
Empower Your Menopause • May 15, 2025
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Empower Your Menopause • May 8, 2025
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
Empower Your Menopause • May 1, 2025
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Empower Your Menopause • Apr 24, 2025
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Empower Your Menopause • Apr 10, 2025
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
Empower Your Menopause • Apr 3, 2025
Episode 37: Guest Expert Sarah Brown - Gut Health
Empower Your Menopause • Mar 27, 2025
Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
Empower Your Menopause • Mar 20, 2025
Episode 35: The Protein Puzzle – How Much Do You Really Need?
Empower Your Menopause • Mar 13, 2025
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
Empower Your Menopause • Mar 6, 2025
Episode 33: Embracing the Chaos with The Mint Chip Mama
Empower Your Menopause • Feb 28, 2025
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
Empower Your Menopause • Feb 21, 2025
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
Empower Your Menopause • Feb 13, 2025
Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
Empower Your Menopause • Feb 6, 2025
Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!
Empower Your Menopause • Jan 30, 2025
Episode 28: Niamh Gourlay's Journey through breast cancer
Empower Your Menopause • Jan 23, 2025
Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less
Empower Your Menopause • Jan 16, 2025
Episode 26: Debunking Menopause Myths Messing with Your Min
Empower Your Menopause • Jan 9, 2025
Episode 25: Collagen, Confidence & Clarity with Jennifer Mo
Empower Your Menopause • Dec 19, 2024
Episode 24: Merry Menopause – How to Survive and Thrive This Christmas
Empower Your Menopause • Dec 12, 2024
Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health
Empower Your Menopause • Dec 5, 2024
Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience
Empower Your Menopause • Nov 28, 2024
Episode 21. Emotional Eating in Midlife: How to Break the Cycle
Empower Your Menopause • Nov 21, 2024
Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth
Empower Your Menopause • Nov 14, 2024
Episode 19: Managing Expectations for the Rest of the Year
Empower Your Menopause • Nov 7, 2024
Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons
Empower Your Menopause • Oct 31, 2024
Episode 17: Bone Health Matters: Osteoporosis and Menopause
Empower Your Menopause • Oct 24, 2024
Episode 16: Cutting Through the Menopause Industry Hype: What You Really Need to Know
Empower Your Menopause • Oct 17, 2024
Episode 15: Detoxing During Menopause: Fact, Fiction, and Functional Health
Empower Your Menopause • Oct 10, 2024
Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip
Empower Your Menopause • Oct 3, 2024
Episode 13: Balancing Work & Personal Life
Empower Your Menopause • Sep 27, 2024
Episode 12 The Impact of Menopause on Mental Clarity
Empower Your Menopause • Sep 19, 2024
Episode 11: Fitness Over 40 – Working Smarter, Not Harder
Empower Your Menopause • Sep 12, 2024
Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40
Empower Your Menopause • Sep 5, 2024
Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need
Empower Your Menopause • Aug 29, 2024
Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh
Empower Your Menopause • Aug 22, 2024
Episode 7: Nutrition Needs During Menopause
Empower Your Menopause • Aug 15, 2024
Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide
Empower Your Menopause • Aug 8, 2024
Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster
Empower Your Menopause • Jul 31, 2024
Episode 4: Cravings in the menopause transition
Empower Your Menopause • Jul 26, 2024
Episode 3: Self-sabotage and how to deal with it
Empower Your Menopause • Jul 19, 2024
Episode 2: What is health coaching and how can it help with menopause
Empower Your Menopause • Jul 11, 2024
Episode 1: Introducing Empower Your Menopause
Empower Your Menopause • Jul 5, 2024
Podcast Topics
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Be Our Next Guest
We're booking guests to discuss menopause podcast, midlife women, hormone health. Remote recordings, Available Thursday. If you bring practical stories and clear takeaways, let's talk.
No speaking fees for podcast interviews
Studio-quality video & audio
Will promote episodes to their audience
Available Thursday
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