Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Helping Women Over 50 Get To & Maintain A Healthy Weight
Montgomery, United States and speaks EnglishAvailable for in Remote Formats
I help women over 50 struggling with weight loss to learn sustainable fat loss strategies for long-term health. I teach healthy lifestyle strategies like whole food nutrition, intermittent fasting, carb cycling, and strength training in a 6-week online class and membership group focused on post-menopausal women.
Interests
About Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Welcome to the Fat Loss School podcast!
If you've been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you've hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.
I am Amy Bryan, 30 year educator and certified faster way to fat loss online nutrition and fitness coach.
I'll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age.
I know because I've been there.
In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over.
At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes!
This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence.
Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more.
Grab your notebook, because class is officially in session, and its time to rewrite your wellness story!
Past episodes
My Availablity
Weekdays only from 8am to 12pm America/Chicago
Interview & Promotion
- Guest Form
- Pre-Interview Call
- Share Episodes
- Email Subscribers
My Target Audience
I help women over 50 struggling with weight loss to learn sustainable fat loss strategies for long-term health. I teach healthy lifestyle strategies like whole food nutrition, intermittent fasting, carb cycling, and strength training in a 6-week online class and membership group focused on post-menopausal women.
Why Join?
1. Gain exposure to a dedicated audience seeking sustainable fat loss strategies.
2. Position yourself as an expert in healthy food, intermittent fasting, and mindset reframing.
3. Connect with a host, Amy Bryan, who offers relatable insights and real-life experiences.
4. Share valuable insights on carb cycling and metabolism optimization with motivated listeners.
5. Collaborate on a podcast focused on self-improvement for women over 50, enriching their wellness journey.