Welcome to Feeling and Healing, the space where high-functioning humans learn to slow down, feel more, and finally heal what's beneath the surface.

Welcome to Feeling and Healing, the space where high-functioning humans learn to slow down, feel more, and finally heal what's beneath the surface.

If you’ve ever asked yourself:

Why do I keep repeating the same patterns even though I “know better”?
How do I regulate my emotions instead of just coping through them?
What does healing actually look like for ambitious people who don’t want to burn out on the journey?

You’re in the right place.

This podcast goes beyond surface-level self-improvement and dives into the deeper work – emotional literacy, nervous system regulation, boundaries, self-worth, relational healing, and becoming intentional rather than reactive.