I’m Gareth… but everyone calls me Gaz.

I’m Gareth… but everyone calls me Gaz.

I’m a personal trainer, a martial arts coach, a clinical hypnotherapist, and a small private gym owner.

I’m a husband, a father, and a son… so I know how hard it is for regular people to not only get on track to a fitter, stronger, and more confident life, but how hard it is to navigate the horrendous, judgmental, and conflicting world of the fitness industry.

I’m by no means a typical personal trainer. I don’t walk around with a six-pack, and I definitely don’t walk around with 18-inch busting biceps.

I usually walk around about 20 lbs heavier than I should be because I’m busy. My priorities aren’t me right now—they’re building my businesses for the future, for those who come next, and for the people I’m aiming to help.

I’ve lived the athlete life, I’ve been shredded, and I’ve been well overweight. I’ve trained and lived as an athlete, and I’ve trained and lived like a slob… I’ve done it all. None of it was good genetics, gifts, or chemical enhancements.

I work long-ass days, so I know how hard it is for regular people to turn their lives around—and I’ve helped hundreds of people do it.

So when people are sick of being burned by the fitness industry and magazine-clad influencers, I’m the one who steps in with real solutions for real people. Because I’ve walked the path they’re walking—many times—and I’m with them every step of the way