Through my work, I am helping people discover the subconscious and unconscious patterns that are driving their behavior, shaping their choices, and influencing their relationships. I empower people to live richer, nuanced, and more fulfilling lives."
Jeffrey Besecker is a dynamic and multifaceted content creator, podcast host, and behavioral coach who is deeply dedicated to unraveling the complexities of human psychology, particularly focusing on subconscious and unconscious patterns that shape human behavior and influence decision-making. His career path has traversed a variety of fields, including brand development, hospitality management, and the restaurant industry, each contributing to his holistic understanding of human dynamics and behavior.

Through my work, I am helping people discover the subconscious and unconscious patterns that are driving their behavior, shaping their choices, and influencing their relationships. I empower people to live richer, nuanced, and more fulfilling lives."
Jeffrey Besecker is a dynamic and multifaceted content creator, podcast host, and behavioral coach who is deeply dedicated to unraveling the complexities of human psychology, particularly focusing on subconscious and unconscious patterns that shape human behavior and influence decision-making. His career path has traversed a variety of fields, including brand development, hospitality management, and the restaurant industry, each contributing to his holistic understanding of human dynamics and behavior.

Jeffrey specializes in addressing the unresolved psychological material that influences human responses and personal growth, with a mission to illuminate the unseen forces shaping behavior.

Jeffrey Besecker, as a therapeutic practitioner has a distinct approach to subconscious and unconscious patterns compared to the traditional approach and practices of his cognitive contemporaries when addressing these deeper-rooted patterns.

His focus goes beyond addressing automatic behaviors or cognitive patterns by looking at the intricate psychological and emotional undercurrents that drive them.
This approach incorporates both primary subconscious patterns (root beliefs, emotional memories) and secondary behaviors (habitual responses and conditioned reactions) to examine how they impact behavior at a deeper level.

Holistic Integration: Unlike some methods that focus specifically on habit formation or self-talk, Jeffrey’s work combines aspects of neurobiology, psychology, somatic integration, and Jungian concepts like shadow work to explore how these hidden patterns manifest as automatic responses.

His holistic approach facilitates not only behavioral change but also emotional integration, aiming to bring subconscious influences to conscious awareness, allowing his partners to address underlying emotional blockages.
Empirical Focus on Self-Sabotage: While contemporaries provide valuable frameworks for habit-building and positive self-talk, Jeffrey’s focus on autodedactive and sabotaging behaviors dives deeper into identifying how subconscious patterns integrate with conscious goals.

His model addresses maladaptive behaviors rooted in trauma, unexamined beliefs, or learned helplessness, differentiating his work by pinpointing why these patterns exist in the first place, often linking them to unresolved internal conflicts or emotional conditioning.

Transformational Emphasis: Jeffrey’s work prioritizes transformative insight by encouraging clients to explore and reconcile hidden motivations, especially those that conflict with their conscious desires or self-image. This method aligns with psychological models that prioritize long-term inner transformation over immediate , and partial behavior modification, helping clients achieve more sustainable changes that are aligned with their deeper values.

In summary, Jeffrey’s holistic and integrative therapeutic style helps partners achieve enduring behavioral change by exploring the deeper psychological factors at play, particularly those that conventional habit-focused approaches often overlook.

This makes his approach beneficial for those seeking a more profound understanding and transformation of subconscious influences on their daily lives.

He is the creator and host of The Light Inside, an innovative podcast that serves as an educational platform for understanding the hidden forces driving human behavior. Geared toward a global audience of intellectually curious change leaders.

Ideas For Episode Focus

The Shackles of Belief: Exploring the Limiting Factors of Thought Structures
Identity and The Influence of Implicit Bias on The Perception of Authenticity
Transforming Emotional Suppression: How Unprocessed Feelings Shape Self-Concept and Maladaptive Coping
Topics I'm always ready to discuss:
subconscious patterns
belief systems
emotional regulation/modulation
ego development
identity constructs
biases and heuristics
dialectic thinking systems
somatics
habits and routines
self-narratives