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Yoga & Mental Health Expert
Inspire Wellness Through Practice
Karen DeBaun
Transforming lives through yoga practice that benefits body, mind and mood.
Karen DeBaun
Transforming lives through yoga practice that benefits body, mind and mood.
Yoga InstructionMental HealthMindf
Registered Yoga Teacher
30+ Years in Social Work
Online Yoga Instructor
Mental Health Advocate
About Karen DeBaun
Transforming lives through yoga practice that benefits body, mind and mood.
I’m Karen DeBaun, a passionate Registered Yoga Teacher and former mental health professional based in Lutz, Florida. Since founding YOGA MOODRA in 2007, I’ve dedicated myself to helping people experience the transformative power of yoga, providing tools for stress reduction, strength, and emotional balance through online classes.
Why Book Karen DeBaun as Your Podcast Guest
Ready to Record
Will Promote Episode
6+
Show Appearances
Under $200
Interview Cost
Engaging Personal Story
I bring a compelling recovery journey that captivates listeners and builds emotional connection.
Actionable Wellness Tools
I share practical strategies for stress relief and emotional balance your audience can use right away.
Trusted Expertise
I offer insights grounded in 30+ years of clinical practice and 17+ years of yoga instruction.
Relatable & Inclusive Voice
I connect with diverse audiences through accessible language and inclusive wellness approaches.
Episode Angles & Topics
✨ AI Enhanced
Yoga as a Path to Healing
Explore how yoga supported my recovery from trauma and how it can help others rebuild strength and resilience.
Personal recovery story
Healing through movement
Mind-body integration
Mental Health Meets Mindfulness
Unpack how clinical mental health tools and yoga practices combine to support emotional balance.
Therapeutic insights
Breathwork applications
Stress relief strategies
Starting Wellness in Midlife
Inspire listeners with accessible ways to begin a wellness journey later in life with confidence.
Midlife fitness
Gentle yoga
Building sustainable habits
Making Yoga Inclusive for All
Discuss how to adapt yoga for diverse bodies, ages, and abilities to make wellness truly inclusive.
Adaptive instruction
Online class benefits
Community engagement
What You'll Get From This Interview
Audience Takeaways
Listeners gain practical tools for emotional balance, relatable stories of healing, and expert-backed insights into integrating wellness into daily life.
Hot Topics
•
Healing through yoga after trauma
•
Mental health strategies from a clinical and yogic lens
•
Making wellness accessible for midlife and older adults
Why Trust Me
30+ years in clinical social work
17+ years as a yoga instructor
Founder of Yoga Moodra
The Ideal Show
Wellness, mental health, mindfulness, aging, personal growth, trauma recovery, workplace wellness
Recent Podcast Appearances
Episode # 287 Online Yoga Benefits to Increase Productivity by Releasing Stress and Anxiety - Guest Karen DeBaun
Anxiety Simplified - Beyond Traditional Psychology • Jan 19, 2026
Yoga as Self-Inquiry
Awaken your power. • Dec 9, 2025
Strengthening the Pause Before Saying Yes
Power To The People Pleasers • Sep 17, 2025
Yoga as a Path to Healing: A Conversation with Karen DeBaun of Yoga Moodra
Purposeful Life Coach Dawn Attanasio • May 15, 2025
Yoga as a Path to Healing: A Conversation with Karen DeBaun of Yoga Moodra
Purposeful Life Coach • May 15, 2025
LSS Daily Living: Holidays and Mental Health with Karen DeBaun
The Morning Show • Dec 14, 2020
Professional Experience
✨ AI Enhanced
Owner/Instructor
Yoga Moodra
Delivering online yoga focused on stress relief, strength, and emotional wellness for diverse populations.
LICSW/Outpatient Mental Health
Lutheran Social Services
Provided outpatient therapy services using mindfulness and strength-based approaches.
School Social Worker
Hopkins Public Schools
Supported special education students with social and emotional needs in school settings.
Outpatient Therapist
Inner Light Healing Center
Offered therapeutic support with a focus on healing and emotional regulation.
Education
✨ AI Enhanced
Speaker Topics
✨ AI Enhanced
What Karen DeBaun Can Speak About:
Yoga instruction
Online yoga classes
Mental health advocacy
Mind-body connection
Stress reduction techniques
Emotional balance
Social Media
Speaking Engagements
Interview
FREE
45-60 minutes
Keynote
Inquire
45-90 minutes
Presentation
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30-60 minutes
Workshop
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Half/Full day
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Actionable, story-rich insights on Yoga instruction, Online yoga classes, Mental health advocacy. Studio-quality video & audio. Available Weekdays only.
Free for Podcasts
No speaking fees for podcast interviews
No speaking fees for podcast interviews
HD Audio & Video
Studio-quality video & audio
Studio-quality video & audio
Episode Promotion
Will promote episodes to their audience
Will promote episodes to their audience
Flexible Schedule
Available Weekdays only
Available Weekdays only
Connect with Karen DeBaun
Join the platform connecting top podcasts with expert guests
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Let's record an amazing episode together
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