Digital & Mindful
Empower Your Wellness Journey: Balance, Nourish, Thrive!
Digital & Mindful
Empower Your Wellness Journey: Balance, Nourish, Thrive!
About Digital & Mindful
Empower Your Wellness Journey: Balance, Nourish, Thrive!
In 5 years helped 200+ clients in 15+ countries optimize nutrition, prevent burnout & stay energized anywhere in the world.
Why Join Digital & Mindful as a Guest
Digital Nomad Audience Reach
You reach a global community of remote workers and entrepreneurs seeking practical wellness advice via Apple, Spotify, and more.
Solo + Tutorial-Style Episodes
You join a format that blends personal storytelling with actionable tips-ideal for wellness pros and lifestyle educators.
Evidence-Based Conversations
Hosted by a certified nutritionist and yoga teacher, the show values science-backed insights and real-life application.
Global Distribution
Your episode is shared across major podcast platforms with an international listener base spanning 15+ countries.
Episode Angles & Guest Pitches
High Protein Meals for Busy Days
Share your best quick, protein-packed recipes for energy and weight balance.
Mindfulness for Entrepreneurs
Explore how mindfulness practices can reduce burnout and enhance clarity.
Staying Healthy While Traveling
Discuss realistic strategies for staying fit and nourished on the go.
Redefining Balance in Modern Life
Talk about what 'balance' really means for today's remote workers and creatives.
How You'd Contribute to the Show
Audience Takeaways
Listeners gain practical strategies to stay energized, eat well, and avoid burnout while working remotely or traveling.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you're a nutritionist, wellness coach, mental health advocate, or entrepreneur with insights on staying healthy while building a flexible lifestyle.
Recent Episodes
Witch Finger Cookies: The Spookiest Treats
Digital & Mindful • Oct 31, 2025
This Morning Routine Changed My Life | Meditation, BodyFlex, Gym, Ice bath, Protein Breakfast
Digital & Mindful • Oct 22, 2025
sooo… can you spare 15 min for balanced lunch?! Get full recipe + all I ate in that day ?? Link in “
Digital & Mindful • Oct 21, 2025
The Insane Science of Carbs
Digital & Mindful • Oct 20, 2025
I Made High Protein Spring Rolls For Weight Loss!
Digital & Mindful • Oct 19, 2025
I Made a GAME-CHANGING High Protein Cottage Cheese Casserole
Digital & Mindful • Oct 18, 2025
What I Eat in a Day to Boost My Protein and Lose Weight
Digital & Mindful • Oct 17, 2025
Easy High Protein Recipes You’ll Love!
Digital & Mindful • Oct 16, 2025
How I Ate 110g Protein in a Day with 15-Minute Meals
Digital & Mindful • Oct 15, 2025
Easy High Protein Meals You Can Make Fast
Digital & Mindful • Oct 15, 2025
4 Meals I Eat Daily for ENERGY and a Relaxed Lifestyle
Digital & Mindful • Oct 4, 2025
What I eat in a day on vacation | realistic
Digital & Mindful • Sep 20, 2025
3 Tips to Boost Your Metabolism Fast
Digital & Mindful • Sep 16, 2025
Healthy Lifestyle is NOT What You Think
Digital & Mindful • Sep 13, 2025
What I Eat in a Day | Lean Muscle + Weigh Loss
Digital & Mindful • Sep 10, 2025
Stuck on a Weight Loss Plateau? 3 Fixes That Actually Work
Digital & Mindful • Sep 9, 2025
Eating Healthy vs Eating with Him
Digital & Mindful • Sep 7, 2025
What I eat in a day as pescatarian + weight loss
Digital & Mindful • Sep 4, 2025
This is how I stop weight gain while traveling
Digital & Mindful • Sep 4, 2025
Carbs Actually Help You Lose Weight (Science Explained)
Digital & Mindful • Sep 3, 2025
What I Eat in a Day on a Vacation
Digital & Mindful • Aug 26, 2025
How to get motivated to eat healthy? #healthyhabits
Digital & Mindful • Aug 24, 2025
Full day of Eating | Cheat Meal Home Made Burger
Digital & Mindful • Aug 21, 2025
3 Types of Lactose Intolerance You Don't Know
Digital & Mindful • Aug 19, 2025
5 habits to become unrecognizable in 6 months
Digital & Mindful • Aug 15, 2025
What I Eat in a Day | Pescatarian + No Calorie Counting
Digital & Mindful • Aug 15, 2025
Unexpected Benefits of eating healthier
Digital & Mindful • Aug 11, 2025
Sunday morning glow up routine #faceicebath
Digital & Mindful • Aug 10, 2025
How I lost weight without diets
Digital & Mindful • Aug 6, 2025
Our wedding anniversary
Digital & Mindful • Aug 4, 2025
Sunday reset routine for Energy & Focus
Digital & Mindful • Aug 2, 2025
These 5 Steps Stop You from Overeating
Digital & Mindful • Aug 1, 2025
What is Lactose Intolerance | My story
Digital & Mindful • Jul 30, 2025
What is lactose intolerance | My story
Digital & Mindful • Jul 29, 2025
3 Daily Habits That Keep My Weight Stable Without Diets
Digital & Mindful • Jul 24, 2025
What I Eat in a Day | 100g of protein
Digital & Mindful • Jul 23, 2025
Healthy routine I’m proud of ?
Digital & Mindful • Jul 19, 2025
This Is the Life I Built Through Wellness & Balance
Digital & Mindful • Jul 17, 2025
Why I look better at 31 than I did at 25
Digital & Mindful • Jul 17, 2025
Healthy cooking doesn’t have to be a struggle #healthyhabits or
Digital & Mindful • Jul 12, 2025
7 benefits of sauna
Digital & Mindful • Jul 8, 2025
Habits I Finally Made Stick This Month
Digital & Mindful • Jul 5, 2025
Daily habits for physical and mental health
Digital & Mindful • Jul 4, 2025
Because of This I Choose Eating Healthy
Digital & Mindful • Jul 4, 2025
Quick High Protein Vegan Pasta
Digital & Mindful • Jun 23, 2025
Avoid These Mistakes While Drinking Coffee
Digital & Mindful • Jun 21, 2025
What I eat in a day | high protein, to loose weight
Digital & Mindful • Jun 19, 2025
How to Remove Pesticides from Fruits and Vegetables | Fast & Naturally
Digital & Mindful • Jun 18, 2025
5 Steps To Beat Burntout Fast
Digital & Mindful • Jun 13, 2025
TOP reasons to visit Chiang Mai | Digital Nomad Guide
Digital & Mindful • Jun 9, 2025
Is Decaf Coffee Is Healthy?
Digital & Mindful • Jun 6, 2025
Unboxing Matcha vs Coffee | Benefits & How to Choose It
Digital & Mindful • Jun 2, 2025
1 Trick to Exercise Consistently
Digital & Mindful • May 31, 2025
3 Signs of Burnout Not Just Stress
Digital & Mindful • May 29, 2025
What I Eat in a Week for Breakfast ? duing workouts
Digital & Mindful • May 29, 2025
Podcast Topics
What You'll Talk About on This Show:
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Be Our Next Guest
We're booking guests to discuss holistic health, nutrition coach, digital nomad wellness. Remote recordings, Available Tuesday to Friday. If you bring practical stories and clear takeaways, let's talk.
No speaking fees for podcast interviews
Studio-quality video & audio
Will promote episodes to their audience
Available Tuesday to Friday
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