I'm Kate Plummer, a senior Yoga teacher and therapist with over fifteen years of experience in the Viniyoga approach, which emphasises breath and individual needs over rigid poses. My journey began during my own struggles with ME/CFS, where I found that breathwork helped when nothing else did.

I'm Kate Plummer, a senior Yoga teacher and therapist with over fifteen years of experience in the Viniyoga approach, which emphasises breath and individual needs over rigid poses. My journey began during my own struggles with ME/CFS, where I found that breathwork helped when nothing else did. Now, I dedicate my work to helping those facing fatigue, burnout, and chronic stress, as well as mentoring Yoga teachers who seek a more authentic, grounded approach to their practice and teaching.