I'm a spiritual wellness coach and it is my mission to help people who’ve stepped away from religion go from lost and uncertain to clear, grounded, and connected through a practical, non-religious approach to spirituality that’s free of dogma and “woo.”

I'm a spiritual wellness coach and it is my mission to help people who’ve stepped away from religion go from lost and uncertain to clear, grounded, and connected through a practical, non-religious approach to spirituality that’s free of dogma and “woo.”

My work supports those navigating faith transitions and exploring what it means to live with meaning beyond the beliefs they were raised in.

After walking through my own faith crisis, I understand how disorienting it can feel when your foundation disappears. I now guide others in creating a spiritual framework that supports their individual experience, renewing a sense of steadiness, meaning and belonging.

With nearly two decades of teaching yoga, a background in corporate leadership and sales, and a BA in Finance from the University of Colorado Boulder, I bring both structure and soul to the process of rebuilding a meaningful secular spiritual life.

Based in Denver, Colorado, I’m also a proud single mom to my teenage daughter, Emma.