Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Embrace freedom: Let go of regret and overthinking.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Embrace freedom: Let go of regret and overthinking.
About Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Embrace freedom: Let go of regret and overthinking.
For the woman who's tired of carrying it all.
Why Join Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. as a Guest
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Recent Episodes
Imperfect Action
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 12, 2025
Breaking Free from ‘Should’: Healing Trauma and Reclaiming Your Life (with special guest Christine Burns)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 29, 2025
Are You Living Your Story or Theirs?
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 9, 2025
Guilt, Gratitude and Seasonal Shifts
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 1, 2025
Realistic Optimism in Challenging Times
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 17, 2025
What often got us here, doesn't always get us there (with guest Danielle Sebastian)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 3, 2024
Minisode-The Six Emotional Needs
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 26, 2024
It's the heavy emotions that help heal us (with guest Kathy Baldwin)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 19, 2024
convincing ourselves we're fine
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 12, 2024
it feels like I don't belong anymore
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 5, 2024
Permission (with Guest Kerry-Ann Cummings)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 30, 2024
Minisode-The Four Types of Regret and How They Teach Us
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 23, 2024
From Awkward Silences to Bikini Waxes
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 16, 2024
Does unsolicited advice help or harm our friendships? It depends...
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 9, 2024
Comparison is a Thief of Joy (with Guest Marilù Ciabattoni)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 2, 2024
Mini Episode - Setting Boundaries Doesn’t Have to Be Hard. Here’s the Trick - The one tool that helps you speak up and protect your energy—without the guilt
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 25, 2024
You're Not Going Home (with Guest Amanda Russo)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 18, 2024
Starting Over (with Guest Emily Reagan)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 12, 2024
Season 5 Kick-off Show
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 4, 2024
The #metoo episode
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 15, 2024
You can change at any age (with guest Louise Carr)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 9, 2024
Grief and Trust (with guest Sam Mitchell)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 2, 2024
Mini Episode - Radical Self-Care
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 25, 2024
And then yesterday, I deleted my book (with Guest Jyoti Dhanota)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 18, 2024
Maybe it will go away on its own
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 12, 2024
Wrapped up in the "should" of it
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 26, 2024
Asking for help is not easy
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 20, 2024
Mini Episode: How to be a Guest on Let's Relieve Regret
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 13, 2024
Groundhog Day
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 6, 2024
the cycle of unrealistic expectations
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jan 30, 2024
you are not a drop in the ocean; you are the ocean in a drop
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jan 23, 2024
friendships should not feel like a power struggle
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jan 16, 2024
Anniversary Episode!
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 28, 2023
Everyone has Multiple Priorities (with guest Urmi Hossain)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 21, 2023
Mini Episode - What Is Toxic Positivity?
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 14, 2023
Our Third Guest! Tina Sucevic
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 7, 2023
Our Second Guest! (Sonam Singh)
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 31, 2023
Mini Episode - What is the difference between Guilt and Shame?
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 24, 2023
Sleep, Sunshine and Water
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 12, 2023
You Can't Bloom Year Round
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 3, 2023
Would You Rather be Too Hot or Too Cold?
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 2, 2023
Intentions Only Get You So Far
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Sep 26, 2023
Feedback Episode!
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Sep 19, 2023
Replay: Weddings
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 20, 2023
Fear of Rejection
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 12, 2023
Teenage Brain
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 6, 2023
Our First Guest
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 30, 2023
These are my Hard Pants
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 23, 2023
Pull You Out of Your Mind and Pull You Into the Outside World
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 16, 2023
In the 90s; Sunscreen was Not Cool
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 9, 2023
Being Nicer to Myself
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 25, 2023
Being assertive doesn't mean you're being mean
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 18, 2023
Perfection Doesn't Exist
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 11, 2023
You can be disappointed and still do stuff
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 4, 2023
Lessons Learned from Season One
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 20, 2023
Episode 10 - Season Finale
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 27, 2022
Episode 9 - Discharging vs. Letting Go
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 20, 2022
Episode 8 - Coaching & Bullying
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 20, 2022
Episode 7 - Being Lazy
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 15, 2022
Can you trust your Co-Workers?
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 15, 2022
Episode 5 - Being One of the Guys
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 6, 2022
Episode 4 - Boobs
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 29, 2022
Episode 3 - Recreation and Music
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 29, 2022
Episode 2 - Eyebrows
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 17, 2022
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