Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Emotional Wellness Voices
Inspire Women Listeners

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

Embrace freedom: Let go of regret and overthinking.

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

Embrace freedom: Let go of regret and overthinking.

Personal GrowthWellness
You speak directly to women navigating midlife, burnout, and impossible expectations.
Your evidence-based insights on stress, anxiety, and self-worth are deeply valued.
You join candid, story-rich conversations—not stiff, scripted interviews.
You help a loyal audience feel less alone, more seen, and ready to change.
Let's Connect

About Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

Embrace freedom: Let go of regret and overthinking.

For the woman who's tired of carrying it all.

Why Join Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. as a Guest

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HD Audio & Video Remote Ready Toronto, Canada English Will Promote

Women’s Personal Growth Audience

You speak to women actively seeking Personal Growth and Wellness support around regret, perfectionism, friendships, and midlife transitions—listeners primed to value your story and solutions.

Conversation-First Storytelling Format

You join relaxed, narrative-driven interviews rooted in episodes like “The #metoo episode” and “Groundhog Day,” where honest stories matter more than polished soundbites.

Science-Tinted, Trust-Building Space

You share evidence-based perspectives on anxiety, trauma, or burnout in a show that intentionally weaves studies into real-life healing conversations, deepening your credibility.

Evergreen Emotional Wellness Library

You’re featured alongside 60+ episodes on themes like boundaries, self-worth, and comparison, giving your episode long-term discoverability as women search for specific struggles.

Episode Angles & Guest Pitches

✨ AI Enhanced

Rewriting Regret: Your Turning-Point Story

You walk listeners through the moment you stopped living by “shoulds” and started choosing yourself, giving them a roadmap for their own reset.

The “before” version of you: guilt, regret, or burnout you carried The breaking point that forced change—what finally snapped The tools, therapy, or practices that helped you heal How your relationships, work, or identity shifted afterward One small experiment listeners can try this week

Burnout, Anxiety, and the Invisible Load

You unpack the mental load women carry and share practical, science-informed ways to step out of survival mode.

How burnout and anxiety showed up in your body and life Why high-achieving, caring women miss the early signs Evidence-based strategies you use to regulate stress Scripts for saying no and asking for help without spiraling How to build a sustainable, guilt-reduced daily rhythm

Friendships, Boundaries, and Unsolicited Advice

You help listeners navigate tricky friendships, power struggles, and advice-giving with more clarity and self-respect.

Your experience with friendships that felt like power struggles When advice becomes harmful versus truly supportive Boundary phrases that protect energy without drama How to repair or release misaligned friendships Practices for finding emotionally safe people

Quieting the Inner Critic and Comparison Trap

You show women how to challenge perfectionism, soften self-talk, and stop measuring their worth against everyone else.

Your earliest memories of perfectionism or comparison How the inner critic keeps women stuck in overthinking Evidence-based reframes for shame and self-judgment Daily micro-practices for self-compassion How to celebrate progress instead of chasing perfection

How You'd Contribute to the Show

Audience Takeaways

Your episode helps women stop overthinking, release regret, and practice self-compassion with practical tools they can use the same day.

Hot Topics

• How you personally moved through guilt, regret, or trauma and what you’d do differently now.
• The specific tools you use with clients or in your own life to calm anxiety and burnout.
• Why women in midlife feel responsible for everyone’s happiness—and how to rewrite that story.

Why Trust Me

You join a roster of guests openly sharing lived experiences with trauma, grief, and starting over.
You contribute to episodes that blend emotional storytelling with research-backed mental wellness insights.
You align with a show consistently exploring self-worth, boundaries, and midlife transitions for women.

The Ideal Guest

You’re a strong fit if you support women through therapy, coaching, medicine, leadership, or lived experience—and you’re willing to be honest, nuanced, and occasionally a little messy on mic.

Recent Episodes

Imperfect Action

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 12, 2025

Breaking Free from ‘Should’: Healing Trauma and Reclaiming Your Life (with special guest Christine Burns)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 29, 2025

Are You Living Your Story or Theirs?

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 9, 2025

Guilt, Gratitude and Seasonal Shifts

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 1, 2025

Realistic Optimism in Challenging Times

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 17, 2025

What often got us here, doesn't always get us there (with guest Danielle Sebastian)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 3, 2024

Minisode-The Six Emotional Needs

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 26, 2024

It's the heavy emotions that help heal us (with guest Kathy Baldwin)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 19, 2024

convincing ourselves we're fine

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 12, 2024

it feels like I don't belong anymore

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 5, 2024

Permission (with Guest Kerry-Ann Cummings)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 30, 2024

Minisode-The Four Types of Regret and How They Teach Us

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 23, 2024

From Awkward Silences to Bikini Waxes

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 16, 2024

Does unsolicited advice help or harm our friendships? It depends...

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 9, 2024

Comparison is a Thief of Joy (with Guest Marilù Ciabattoni)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jul 2, 2024

Mini Episode - Setting Boundaries Doesn’t Have to Be Hard. Here’s the Trick - The one tool that helps you speak up and protect your energy—without the guilt

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 25, 2024

You're Not Going Home (with Guest Amanda Russo)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 18, 2024

Starting Over (with Guest Emily Reagan)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 12, 2024

Season 5 Kick-off Show

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 4, 2024

The #metoo episode

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 15, 2024

You can change at any age (with guest Louise Carr)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 9, 2024

Grief and Trust (with guest Sam Mitchell)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 2, 2024

Mini Episode - Radical Self-Care

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 25, 2024

And then yesterday, I deleted my book (with Guest Jyoti Dhanota)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 18, 2024

Maybe it will go away on its own

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Mar 12, 2024

Wrapped up in the "should" of it

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 26, 2024

Asking for help is not easy

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 20, 2024

Mini Episode: How to be a Guest on Let's Relieve Regret

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 13, 2024

Groundhog Day

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 6, 2024

the cycle of unrealistic expectations

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jan 30, 2024

you are not a drop in the ocean; you are the ocean in a drop

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jan 23, 2024

friendships should not feel like a power struggle

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jan 16, 2024

Anniversary Episode!

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 28, 2023

Everyone has Multiple Priorities (with guest Urmi Hossain)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 21, 2023

Mini Episode - What Is Toxic Positivity?

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 14, 2023

Our Third Guest! Tina Sucevic

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 7, 2023

Our Second Guest! (Sonam Singh)

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 31, 2023

Mini Episode - What is the difference between Guilt and Shame?

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 24, 2023

Sleep, Sunshine and Water

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 12, 2023

You Can't Bloom Year Round

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 3, 2023

Would You Rather be Too Hot or Too Cold?

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Oct 2, 2023

Intentions Only Get You So Far

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Sep 26, 2023

Feedback Episode!

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Sep 19, 2023

Replay: Weddings

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 20, 2023

Fear of Rejection

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 12, 2023

Teenage Brain

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Jun 6, 2023

Our First Guest

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 30, 2023

These are my Hard Pants

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 23, 2023

Pull You Out of Your Mind and Pull You Into the Outside World

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 16, 2023

In the 90s; Sunscreen was Not Cool

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • May 9, 2023

Being Nicer to Myself

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 25, 2023

Being assertive doesn't mean you're being mean

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 18, 2023

Perfection Doesn't Exist

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 11, 2023

You can be disappointed and still do stuff

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Apr 4, 2023

Lessons Learned from Season One

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Feb 20, 2023

Episode 10 - Season Finale

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 27, 2022

Episode 9 - Discharging vs. Letting Go

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 20, 2022

Episode 8 - Coaching & Bullying

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 20, 2022

Episode 7 - Being Lazy

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 15, 2022

Can you trust your Co-Workers?

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 15, 2022

Episode 5 - Being One of the Guys

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Dec 6, 2022

Episode 4 - Boobs

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 29, 2022

Episode 3 - Recreation and Music

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 29, 2022

Episode 2 - Eyebrows

Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage. • Nov 17, 2022

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