More Movement Please
Don't Sit, Get Fit, and Move More
More Movement Please
Don't Sit, Get Fit, and Move More
About More Movement Please
Don't Sit, Get Fit, and Move More
More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.
Why Join More Movement Please as a Guest
Recent Episodes
Why Waiting for New Year's Is Sabotaging Your Goals
More Movement Please • Dec 22, 2025
Fitness Gifts That Actually Get Used: 17 Expert Recommendations
More Movement Please • Dec 19, 2025
How to Get Fit Without Spending a Dime
More Movement Please • Dec 17, 2025
How to Keep Showing Up: Avoiding Gym Burnout While Staying Consistent
More Movement Please • Dec 15, 2025
150 Days In: From Avoiding Stairs to Crushing Zumba
More Movement Please • Dec 13, 2025
Make That Ass Hydrate - Are You Drinking Enough Water?
More Movement Please • Dec 10, 2025
If It's Not in the Calendar, It Doesn't Exist: Why Scheduling Your Workouts Changes Everything
More Movement Please • Dec 8, 2025
Stop Dieting and Start Listening to Your Body
More Movement Please • Dec 3, 2025
Two Futures, Same Person: The Real Cost of Skipping Your Workouts
More Movement Please • Dec 1, 2025
Thanksgiving Without the Weight Gain: How to Stay Fit Through the Holidays
More Movement Please • Nov 26, 2025
Running Late? Go to the Gym Anyway
More Movement Please • Nov 24, 2025
Sitting Equals Dying - From Couch to Habit in 21 Days
More Movement Please • Nov 21, 2025
A Prisoner in Her Own Body - Why I'll Never Stop Moving
More Movement Please • Nov 19, 2025
From Food Coma Family Reunions to Fitness Warrior - Breaking the Family Curse
More Movement Please • Nov 17, 2025
No Excuses: Working Out When It's Cold Outside
More Movement Please • Nov 14, 2025
What to Do When You Don't Want to Hit the Gym
More Movement Please • Nov 10, 2025
Why I Don't Believe in Total Rest Days Anymore
More Movement Please • Nov 5, 2025
Stop Half-Assing Your Fitness: Why All-In Commitment Changes Everything
More Movement Please • Oct 29, 2025
The Night-Before Rule: Why Your Gym Success Starts the Evening Before
More Movement Please • Oct 25, 2025
Getting Serious About My Fitness Journey - 100 Days of Maximum Effort
More Movement Please • Oct 22, 2025
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