More Movement Please
Don't Sit, Get Fit, and Move More
More Movement Please
Don't Sit, Get Fit, and Move More
About More Movement Please
Don't Sit, Get Fit, and Move More
More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.
Why Join More Movement Please as a Guest
Recent Episodes
Aging Is Not the Problem. Inactivity Is.
More Movement Please • Feb 18, 2026
I'm Losing Weight But I Still Don't Love My Body (Here's What I'm Doing About It)
More Movement Please • Feb 16, 2026
Why Joy Is the Most Underrated Weight Loss Strategy
More Movement Please • Feb 11, 2026
What's in My Gym Bag? The Essentials That Keep Me Safe and Sweating
More Movement Please • Feb 9, 2026
The 10,000 Steps Scam: How a Marketing Campaign Became Fitness "Fact"
More Movement Please • Feb 6, 2026
No Quick Fixes, Just Real Results
More Movement Please • Feb 6, 2026
400 Classes and 26 Pounds Lost - A Lot of Fitness Influencers Are Selling You Crap
More Movement Please • Feb 4, 2026
Cabin Fever Got You Down? Why Exercise Is Your Secret Weapon for Mental Health
More Movement Please • Feb 2, 2026
Snowed In for a Week - How I Kept My Workout Streak Alive Without Leaving Home
More Movement Please • Jan 30, 2026
Snowed In? Here's How to Keep Moving Without the Gym
More Movement Please • Jan 26, 2026
Down 4 Pant Sizes in 6 Months: The Non-Scale Victory That Changed Everything
More Movement Please • Jan 23, 2026
We're All Gonna Die Anyway: Why Mortality Should Motivate Your Fitness
More Movement Please • Jan 21, 2026
How Much is Too Much Movement? A Real Talk About Workout Frequency
More Movement Please • Jan 19, 2026
Should You Work Out Injured? What the Research Actually Says
More Movement Please • Jan 16, 2026
From Dreading Tabata to Craving It: Your Fitness Questions Answered
More Movement Please • Jan 14, 2026
Warning: Mestrual Talk Ahead (Seriously, Guys, You've Been Warned)
More Movement Please • Jan 12, 2026
When You Sleep Through Your Workout (And Why That's Actually Okay)
More Movement Please • Jan 9, 2026
This Fitness Podcast Started as a Fluke. Now I'm Going All In.
More Movement Please • Jan 7, 2026
Your First Week of Fitness: How 5 Minutes Can Change Everything
More Movement Please • Jan 5, 2026
Stop the Diet Cycle: Why Baby Steps Beat Big Challenges
More Movement Please • Dec 31, 2025
Family Fitness Fun: How to Stop Fighting Your Schedule and Start Moving Together
More Movement Please • Dec 29, 2025
Are You Using Holidays as an Excuse to Skip Your Workout? Stop That!
More Movement Please • Dec 24, 2025
Why Waiting for New Year's Is Sabotaging Your Goals
More Movement Please • Dec 22, 2025
Fitness Gifts That Actually Get Used: 17 Expert Recommendations
More Movement Please • Dec 19, 2025
How to Get Fit Without Spending a Dime
More Movement Please • Dec 17, 2025
How to Keep Showing Up: Avoiding Gym Burnout While Staying Consistent
More Movement Please • Dec 15, 2025
150 Days In: From Avoiding Stairs to Crushing Zumba
More Movement Please • Dec 13, 2025
Make That Ass Hydrate - Are You Drinking Enough Water?
More Movement Please • Dec 10, 2025
If It's Not in the Calendar, It Doesn't Exist: Why Scheduling Your Workouts Changes Everything
More Movement Please • Dec 8, 2025
Stop Dieting and Start Listening to Your Body
More Movement Please • Dec 3, 2025
Two Futures, Same Person: The Real Cost of Skipping Your Workouts
More Movement Please • Dec 1, 2025
Thanksgiving Without the Weight Gain: How to Stay Fit Through the Holidays
More Movement Please • Nov 26, 2025
Running Late? Go to the Gym Anyway
More Movement Please • Nov 24, 2025
Sitting Equals Dying - From Couch to Habit in 21 Days
More Movement Please • Nov 21, 2025
A Prisoner in Her Own Body - Why I'll Never Stop Moving
More Movement Please • Nov 19, 2025
From Food Coma Family Reunions to Fitness Warrior - Breaking the Family Curse
More Movement Please • Nov 17, 2025
No Excuses: Working Out When It's Cold Outside
More Movement Please • Nov 14, 2025
What to Do When You Don't Want to Hit the Gym
More Movement Please • Nov 10, 2025
Why I Don't Believe in Total Rest Days Anymore
More Movement Please • Nov 5, 2025
Stop Half-Assing Your Fitness: Why All-In Commitment Changes Everything
More Movement Please • Oct 29, 2025
The Night-Before Rule: Why Your Gym Success Starts the Evening Before
More Movement Please • Oct 25, 2025
Getting Serious About My Fitness Journey - 100 Days of Maximum Effort
More Movement Please • Oct 22, 2025
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