One Dark Universe
Unlocking mental health through mindfulness and meditation.
One Dark Universe
Unlocking mental health through mindfulness and meditation.
About One Dark Universe
Unlocking mental health through mindfulness and meditation.
One Dark Universe is a podcast where I explore what it means to be an Inner-Space Archaeologist. I read books, teach meditation, and speak openly about mental health in a way that feels grounded, accessible, and deeply human.
Why Join One Dark Universe as a Guest
Recent Episodes
Returning To Meditation
One Dark Universe • Nov 28, 2025
The Creator's Journey: Balancing Life and Passion
One Dark Universe • Nov 20, 2025
Embracing Health: The Inspiring Journey of the Plant-Based Diva
One Dark Universe • Nov 16, 2025
Embracing the Winter Transition
One Dark Universe • Nov 7, 2025
[ Guided Meditation ] Awareness of People Just Like You
One Dark Universe • Oct 24, 2025
Embracing Stillness in a Busy World
One Dark Universe • Oct 22, 2025
B ALL IN: Obsession is the Gravity That Pulls Greatness.
One Dark Universe • Sep 24, 2025
Today’s Heart
One Dark Universe • Sep 19, 2025
Actualizing Your Inner Universe: Openness, Loving-Kindness, and Emotional Harmony
One Dark Universe • Sep 8, 2025
Unmasking the Infinite: A Conversation with Janette Yancey
One Dark Universe • Aug 29, 2025
You’re Gonna Die
One Dark Universe • Aug 22, 2025
[ Guided Meditation ] The Reset
One Dark Universe • Aug 14, 2025
Walking & Talking, who does that ?
One Dark Universe • Jul 31, 2025
Meet Melissa
One Dark Universe • Jul 18, 2025
Self Talk
One Dark Universe • Jul 10, 2025
Know One
One Dark Universe • Jul 1, 2025
Mental Health for Men
One Dark Universe • Jun 2, 2025
[ Guided Meditation ] Sleep
One Dark Universe • May 11, 2025
The Path to Divine Consciousness
One Dark Universe • May 8, 2025
From Couch to Conscious: Welcoming Physical Wellness
One Dark Universe • May 1, 2025
Tablet 15 - Secret of Secrets
One Dark Universe • Apr 22, 2025
Tablet 14 - Hidden
One Dark Universe • Mar 15, 2025
Practicing to Find the Positives in Tough Times.
One Dark Universe • Feb 18, 2025
Unlocking the Power of L-O-V-E: A Mindful Approach to Personal Growth.
One Dark Universe • Feb 14, 2025
Dear Strangers
One Dark Universe • Feb 2, 2025
Protecting Your Heart: A Mindfulness Journey
One Dark Universe • Jan 20, 2025
Anti-Gravity Work: The Power of Love
One Dark Universe • Dec 25, 2024
The Beginner's Mind: Permission to Explore
One Dark Universe • Dec 9, 2024
Rawness 2.0: A Journey Within.
One Dark Universe • Nov 22, 2024
[ Guided Meditation ] LOVE
One Dark Universe • Oct 30, 2024
The Consciousness Behind The Curtain
One Dark Universe • Jul 15, 2024
Happy Mother’s Day, mommy.
One Dark Universe • May 12, 2024
Confusing Clarity, A Cosmic Check-In.
One Dark Universe • Apr 13, 2024
Cosmic Check-in’s
One Dark Universe • Apr 2, 2024
Tablet 13 - The Keys to Life & Death
One Dark Universe • Mar 19, 2024
Tablet 12 - The Law of Cause and Effect. The key of prophecy
One Dark Universe • Mar 10, 2024
Be Aware Of Your Cosmic State
One Dark Universe • Mar 10, 2024
Talking about Breath Awareness Meditation
One Dark Universe • Dec 4, 2023
Guided Meditation - Breathing Awareness
One Dark Universe • Nov 27, 2023
The Rawness
One Dark Universe • Nov 19, 2023
Tablet 11 - The Key to Above and Below
One Dark Universe • Nov 13, 2023
Tablet 10 - The Key of Time
One Dark Universe • Oct 29, 2023
Tablet 9 - The key of freedom of space.
One Dark Universe • Oct 22, 2023
Tablet 8 - The Key of Mysteries
One Dark Universe • Oct 15, 2023
Tablet 7 - The Seven Lords
One Dark Universe • Oct 9, 2023
Tablet 6 - The Key of Magic
One Dark Universe • Sep 30, 2023
Participating in your growth
One Dark Universe • Sep 24, 2023
Tablet 5 - The Dweller of Undal
One Dark Universe • Jun 14, 2023
Tablet 4 - The Space Born
One Dark Universe • Jun 7, 2023
Tablet 3 - The Key of Wisdom
One Dark Universe • May 31, 2023
Tablet 2 - The Halls Of Amenti
One Dark Universe • May 25, 2023
Tablet 1 - The Emerald Tablets of Thoth the Atlantean
One Dark Universe • May 14, 2023
Cosmic Service Announcement: living on your path.
One Dark Universe • May 10, 2023
Preface - The Emerald Tablets of Thoth The Atlantean
One Dark Universe • May 8, 2023
1. Connect With Nature - 100 Ways to be Cosmic by Howard C. Palmer
One Dark Universe • Mar 27, 2023
Starting Out Cosmic
One Dark Universe • Mar 23, 2023
One Dark Universe (Trailer)
One Dark Universe • Mar 21, 2023
They’re Here!?
One Dark Universe • Mar 21, 2023
Guided Meditation:?Cosmic Encouragement.
One Dark Universe • Feb 25, 2023
The Importance of Mindfulness
One Dark Universe • Feb 1, 2023
Cosmic Support On Patreon.
One Dark Universe • Jan 18, 2023
As the faucet drips.
One Dark Universe • Jan 11, 2023
You’re not gonna like it. 2023
One Dark Universe • Jan 7, 2023
Rewilding - Awakening in Nature with Micah Mortali
One Dark Universe • Jan 4, 2023
Goodbye 2022 & Hello 10 MIN Guided Meditation on Compassion!
One Dark Universe • Dec 21, 2022
What is the difference between Prana & Energy?
One Dark Universe • Dec 9, 2022
Clearing your anxious mind | Guided Meditation
One Dark Universe • Dec 2, 2022
Lifting the Veil
One Dark Universe • Nov 28, 2022
The In-between
One Dark Universe • Nov 18, 2022
Karma: Thoughts, Feelings, & Actions equal Results
One Dark Universe • Nov 11, 2022
Letting Go Of Fixing | Guided Meditation
One Dark Universe • Nov 4, 2022
Becoming A Master.
One Dark Universe • Oct 21, 2022
Let it Begin - Seasons Change
One Dark Universe • Oct 7, 2022
Time Control is Self-Care
One Dark Universe • Sep 30, 2022
Knowing Your Limits Is Self-Care
One Dark Universe • Sep 23, 2022
Self-care Home-Made Athlete
One Dark Universe • Sep 16, 2022
Self-Care Self-Care, Who Cares ?
One Dark Universe • Sep 9, 2022
What is One Dark Universe ?
One Dark Universe • Sep 2, 2022
290 | Fearful Thought Releaser Meditation | Mental Health Awareness Month
One Dark Universe • May 27, 2022
289 | Manifestation Creator Meditation | Mental Health Awareness Month
One Dark Universe • May 13, 2022
288 | Spiritual Evolver Meditation | Mental Health Awareness Month
One Dark Universe • May 6, 2022
287 | May is Mental Health Awareness Month
One Dark Universe • Apr 27, 2022
286 | Friday’s Affirmation - Sanctuary
One Dark Universe • Apr 23, 2022
285 | Dr. Obari Cartman || The Lady’s Man!
One Dark Universe • Apr 20, 2022
284 | Friday's Affirmation - Spontaneity.
One Dark Universe • Apr 15, 2022
283 | Dr. Anthony P. Young. A young man from the south side of Chicago.
One Dark Universe • Apr 13, 2022
282 | Friday’s Affirmation - Self Love
One Dark Universe • Apr 8, 2022
281 | The Difference Between Tonal & Frequency
One Dark Universe • Apr 6, 2022
280 | Friday’s Affirmation - Nature
One Dark Universe • Mar 25, 2022
279 | 11 Minutes Guided Meditation - Soft Belly
One Dark Universe • Mar 23, 2022
278 | Friday’s Affirmation - Forgiveness
One Dark Universe • Mar 18, 2022
277 | Friday’s Affirmation - Everyone’s A Teacher
One Dark Universe • Mar 11, 2022
276 | Out of Many, One People
One Dark Universe • Mar 9, 2022
275 | Friday’s Affirmation - Personal Growth
One Dark Universe • Mar 4, 2022
274 | What Happened To Yoga ?
One Dark Universe • Mar 2, 2022
273 | THE PARADOX OF OUR TIME
One Dark Universe • Feb 22, 2022
272 | The Beauty of Discipline
One Dark Universe • Dec 27, 2021
271 | The Wisdom App of Getting Better
One Dark Universe • Dec 20, 2021
GUIDED MANTRA MEDITATION | Om Gam Ganapataye Namaha - 108 Times
One Dark Universe • Dec 15, 2021
269 | This Is The End!
One Dark Universe • Dec 14, 2021
268 | The 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment.
One Dark Universe • Dec 2, 2021
267 | Talking with my Dad
One Dark Universe • Nov 22, 2021
266 | What is anything ? with Cathy Trentalancia (The conversation that did or didn't happen!)
One Dark Universe • Nov 15, 2021
264 | What is Meditation w/ Brother On The Path Part 1
One Dark Universe • Nov 5, 2021
265 | You’re not gonna like it.
One Dark Universe • Nov 5, 2021
263 |The Reset Of A Man Part 5 - Talking with my Brother
One Dark Universe • Nov 1, 2021
262 | Warrior Spirit - Is Martial Arts Mental Health?
One Dark Universe • Oct 27, 2021
261 | Just Like The Prodigal Son
One Dark Universe • Oct 21, 2021
S15|17 - Counseling Black People. Talking with Doctor Julian Frazier
One Dark Universe • Aug 30, 2021
GUIDED MEDITATION FOR MEN.
One Dark Universe • Aug 18, 2021
S15|16 - Mindfulness 101 - Getting Back To Now.
One Dark Universe • Aug 15, 2021
S15|15 - Guided Meditation on Gratitude
One Dark Universe • Aug 3, 2021
S15|14 - You’re not gonna like it.
One Dark Universe • Jul 20, 2021
S15|EP 13 - 911 Sane Jane Inc.
One Dark Universe • Jul 11, 2021
S15|EP 12 CRC - From Being to Doing to Having - Reading from the book Karma by Sadhguru
One Dark Universe • Jul 5, 2021
S15|EP 11 - Black Men Meditate - Exclusive Interview with Founder Bostick
One Dark Universe • Jul 4, 2021
S15|EP 10 The Reset of a Man| part 4 - The 10 Pillars Of Manhood
One Dark Universe • Jun 21, 2021
S15|EP 9 - I love people but I hate humans | Part 2 with CED
One Dark Universe • Jun 13, 2021
S15|EP 8 - CRC | We have been taught.
One Dark Universe • Jun 7, 2021
S15|EP 7 - I love people but I hate humans | Part 1 with Justin
One Dark Universe • May 30, 2021
S15|EP 6 - Reset Of A Man part 3 - Just Because I'm Strong Doesn't Mean I Lift Heavy Things
One Dark Universe • May 23, 2021
S15|EP 5 - Where My Listeners At ?!
One Dark Universe • May 17, 2021
S15|EP 4 - CRC - When we 1st Start Out, a poem.
One Dark Universe • May 16, 2021
S15|EP 3 - Unconscious Self-destruction
One Dark Universe • May 10, 2021
S15EP 2 - CRC | On Education
One Dark Universe • May 9, 2021
S15|EP 1 - What is KarmaKofa -
One Dark Universe • May 2, 2021
EP 240 |Season 14 Finally | Reading From The Book: KARMA by Sadhguru
One Dark Universe • Apr 27, 2021
EP 239 | The Best Parkour Athlete at 40 years old in America.
One Dark Universe • Apr 9, 2021
EP 238 | Guided Meditation on Being Still
One Dark Universe • Mar 20, 2021
EP 237| - The Reset of a Man Part 2 with Shawn Mack of Zenblacksheep.com
One Dark Universe • Mar 15, 2021
EP 236 | Basics of Breathing With Meditation
One Dark Universe • Mar 5, 2021
EP 234| - The Reset Of A Man
One Dark Universe • Feb 23, 2021
EP 233: Jason X Howard | The Wonder of the Inner Cosmos Course Introduction
One Dark Universe • Feb 14, 2021
EP 232: Meditation As A Healing Practice
One Dark Universe • Feb 12, 2021
EP 231: Master Your Cosmos
One Dark Universe • Feb 7, 2021
EP 230: 10 min Guided Mediation : Mind and Body Awareness
One Dark Universe • Jan 24, 2021
EP 229| ZAMI'RA LAKÎYA is a Reiki Master and Healer, though Sound & Art Meditation
One Dark Universe • Jan 17, 2021
EP228| Activist For Truth & Nothing But, CED of @conscienced21
One Dark Universe • Jan 17, 2021
EPP 227| Philip Butler is the founder of Seekr_bot. A Black AI for the mind.
One Dark Universe • Jan 16, 2021
EP 226| Does God Have A Consciousness ?
One Dark Universe • Jan 10, 2021
Bonus Episode: Who is they?!
One Dark Universe • Jan 2, 2021
EP 225| What? Now.
One Dark Universe • Jan 1, 2021
EP 224| The Inner-Space Archaeologist
One Dark Universe • Dec 29, 2020
EP 223| Guided Meditation: Winter Solstice - Jupiter & Saturn Great Conjunction: Affirmations
One Dark Universe • Dec 22, 2020
EP 222| Jupiter Saturn, The Sun & Yoga
One Dark Universe • Dec 21, 2020
EP 221| Share Your Wisdom and Unique Insight - 100 Ways To Be Cosmic
One Dark Universe • Dec 15, 2020
EP 220| Be a Guide To Those Wanting To Be Cosmic - 100 Ways To Be Cosmic
One Dark Universe • Dec 14, 2020
EP 219| Be a Positive Example for Others - 100 Ways To Be Cosmic
One Dark Universe • Dec 12, 2020
EP 218| Be Aware of Your Cosmic State - 100 Ways To Be Cosmic
One Dark Universe • Dec 11, 2020
EP 217| Create Many Affirmations - 100 Ways To Be Cosmic
One Dark Universe • Dec 10, 2020
EP 216| Learn A Mantra - 100 Ways To Be Cosmic
One Dark Universe • Dec 9, 2020
EP 215| Have No Fear - 100 Ways To Be Cosmic
One Dark Universe • Dec 8, 2020
EP 214| Expand Your Mind - 100 Ways To Be Cosmic
One Dark Universe • Dec 7, 2020
EP 213| Perceive Fault As A Mirror Image - 100 Ways To Be Cosmic
One Dark Universe • Dec 6, 2020
EP 212| Know Thy Self - 100 Ways To Be Cosmic
One Dark Universe • Dec 5, 2020
EP 211| Be Intimate With Your Partner - 100 Ways To Be Cosmic
One Dark Universe • Dec 4, 2020
EP 21O| Think Positive So As To Act and Be Positive - 100 Ways To Be Cosmic
One Dark Universe • Dec 3, 2020
EP 209| Speak With Compassion - 100 Ways To Be Cosmic
One Dark Universe • Dec 2, 2020
EP 208| Accept Your Emotional State - 100 Ways To Be Cosmic
One Dark Universe • Dec 1, 2020
EP 207| Walk Like A Warrior - 100 Ways To Be Cosmic
One Dark Universe • Nov 30, 2020
EP 206| Create Empowering Beliefs - 100 Ways To Be Cosmic
One Dark Universe • Nov 29, 2020
EP 205| Own Your Lifestyle - 100 Ways To Be Cosmic
One Dark Universe • Nov 28, 2020
Guided Meditation - Soothing Anxiety With Awareness
One Dark Universe • Nov 28, 2020
EP 204| Give Your Brain A Power Boots - 100 Ways To Be Cosmic
One Dark Universe • Nov 27, 2020
EP 203| Take Action On Your Desires - 100 Ways To Be Cosmic
One Dark Universe • Nov 26, 2020
EP 202| Make Yourself Be Happy - 100 Ways To Be Cosmic
One Dark Universe • Nov 25, 2020
EP 201| Show Gratitude - 100 Ways To Be Cosmic
One Dark Universe • Nov 24, 2020
EP 200| I Bow To You!
One Dark Universe • Nov 23, 2020
EP 199| Follow The Path of Spirituality - 100 Ways To Be Cosmic
One Dark Universe • Nov 22, 2020
EP 198| Be Friends with Like-Minded People - 100 Ways To Be Cosmic
One Dark Universe • Nov 21, 2020
EP 197| Challenge Your Belief Systems - 100 Ways To Be Cosmic
One Dark Universe • Nov 20, 2020
EP 196| Pray and Connect - 100 Ways To Be Cosmic
One Dark Universe • Nov 19, 2020
EP 195| Be a “Mindful Athlete” - 100 Ways To Be Cosmic
One Dark Universe • Nov 18, 2020
EP 194| Practice Forgiveness - 100 Ways To Be Cosmic
One Dark Universe • Nov 17, 2020
EP 193| Respect Yourself - 100 Ways To Be Cosmic
One Dark Universe • Nov 16, 2020
EP 192| Practice Higher Intelligence - 100 Ways To Be Cosmic
One Dark Universe • Nov 15, 2020
EP 191| Be Open, with a Cosmic Mind - 100 Ways To Be Cosmic.
One Dark Universe • Nov 14, 2020
EP 190| Take Cosmic Control - 100 Ways To Be Cosmic.
One Dark Universe • Nov 13, 2020
EP 189| Design And Be Your Purpose - 100 Ways To Be Cosmic.
One Dark Universe • Nov 12, 2020
EP 188| Speak The Truth - 100 Ways To Be Cosmic
One Dark Universe • Nov 11, 2020
EP 186| Cosmo's Reading Corner : "Handbook Of The Navigator" Part 3
One Dark Universe • Nov 10, 2020
EP 187| Have the Intention to "Be Cosmic" - 100 Ways To Be Cosmic
One Dark Universe • Nov 10, 2020
EP 185| Being with True Friends - 100 Ways To Be Cosmic
One Dark Universe • Nov 9, 2020
EP 184| Mediate - 100 Ways To Be Cosmic
One Dark Universe • Nov 8, 2020
EP 183| Move Your Body - 100 Ways To Be Cosmic
One Dark Universe • Nov 7, 2020
EP 182| Connect with Nature - 100 Ways To Be Cosmic
One Dark Universe • Nov 6, 2020
EP 181| Val, my mom. The Plant It Up Lady.
One Dark Universe • Nov 5, 2020
EP 180| Cosmo's Reading Corner : "Handbook of the Navigator" Part 2
One Dark Universe • Nov 2, 2020
EP 179| Guided 10 Minute Meditation for Anxiety
One Dark Universe • Oct 28, 2020
EP 178| Cosmo's Reading Corner : "Handbook of the Navigator"
One Dark Universe • Oct 26, 2020
S12|EP12 CRC | Meditations On Intention and Being | Running on Empty
One Dark Universe • Oct 19, 2020
S12|EP 11 Guided Meditation - Reflecting On A Positive Future
One Dark Universe • Oct 13, 2020
S12|EP 10 CRC | Learn To Shift Your Cosmic Mind
One Dark Universe • Oct 12, 2020
S12|EP 9 CRC | Follow The Path of Spirituality
One Dark Universe • Oct 5, 2020
S12|EP 8 - The Sacred Self-Love Society with Tiya Caniel
One Dark Universe • Oct 1, 2020
S12|EP 7 - CRC | Meditations on Intention and Being | Day 8 - Becoming Available.
One Dark Universe • Sep 28, 2020
S12|EP 6 - How to "Beat the Clock" with Michelle Rubio-Garcia, M.A.
One Dark Universe • Sep 24, 2020
S12|EP 5 - CRC | Meditations on Intention and Being | Day 7 - Resting
One Dark Universe • Sep 21, 2020
S12|EP 4 Growing Pains & Talking Shit with Brandon Douglass
One Dark Universe • Sep 17, 2020
S12|EP 3 - CRC | Meditations on Intention and Being | Day 6 - Sitting & Breathing
One Dark Universe • Sep 14, 2020
S12|EP 2 - Getting Present Part 2 & 100 Ways To Be Cosmic
One Dark Universe • Sep 10, 2020
S12|EP 1 - CRC | Meditations on Intention and Being | Day 5 - The First Breath
One Dark Universe • Sep 7, 2020
S11|EP30 - CRC | Meditations on Intention and Being | Day 4 - Life's Heartbeat
One Dark Universe • Aug 31, 2020
S11|EP29 - Getting Present
One Dark Universe • Aug 27, 2020
S11|EP28 - CRC | Meditations on Intention and Being | Day 3 - Just Passing Through
One Dark Universe • Aug 24, 2020
S11|EP27 - Reflections From the Porch with Ms. McKinney
One Dark Universe • Aug 20, 2020
S11|EP26 - CRC | Meditations on Intention and Being | Day 2 - Knowing That I Am Sitting When I Am Sitting
One Dark Universe • Aug 17, 2020
S11|EP25 - YOGA Is My Movement! w/ Cerrissa Koza
One Dark Universe • Aug 13, 2020
S11|EP24 - CRC | Meditations on Intention and Being | Day 1 Getting Set
One Dark Universe • Aug 10, 2020
S11|EP23 - Gun Talk w/ Chaz Gormley of TSG Security
One Dark Universe • Jul 30, 2020
S11|EP22 What do you want ?
One Dark Universe • Jul 29, 2020
S11|EP21 - Guided Meditation On Mental Control
One Dark Universe • Jul 28, 2020
S11|EP20 - Happy 40th Howard Palmer
One Dark Universe • Jul 23, 2020
S11|EP19 - SAVAGE MODE
One Dark Universe • Jul 17, 2020
S11|EP18 - What Are You Accepting ?
One Dark Universe • Jul 14, 2020
S11|EP17 - My Blackness My Healing Challenge by Black Boys OM
One Dark Universe • Jul 13, 2020
S11|EP17 - HaloLoop Exclusive: Guided Chakra focused Meditation. - Enhancing your Chakras: 3rd Chakra
One Dark Universe • Jul 3, 2020
S11|EP16 - Guided Meditation- 3 Step Yogic Breathing
One Dark Universe • Jul 2, 2020
S11|EP14 - Guided Meditation: Easing the Mind
One Dark Universe • Jun 27, 2020
S11|EP15 - Knowing That I Am
One Dark Universe • Jun 27, 2020
S11|EP14 - Listener Response: What is a Melanated Man? by: Anu.Weh
One Dark Universe • Jun 26, 2020
S11|EP13 - Listener Response: What is a Black Man? by: rudegaltab
One Dark Universe • Jun 26, 2020
S11|EP12 - Listener Response: What is a Man or Woman ? by:fareofthefreechild
One Dark Universe • Jun 26, 2020
S11|EP11 - Guided Meditation: Alternate nostril breathing practice.
One Dark Universe • Jun 23, 2020
S11|EP10 - Listener Response: What is a Man? by: rudegaltab
One Dark Universe • Jun 22, 2020
S11|EP9 - Listener Response: What is a Man? by: Anu.Weh
One Dark Universe • Jun 22, 2020
S11|EP7 - Happy Soular Eclipse on this Fathers Day.
One Dark Universe • Jun 21, 2020
S11|EP6 - SANKALPA - Sun Salutation Yoga
One Dark Universe • Jun 16, 2020
S11|EP5 - The Heavenly Code
One Dark Universe • Jun 12, 2020
S11|EP4 - What is Black Equity ? | Talking with D. J. Moultrie of Black Equity Network
One Dark Universe • Jun 5, 2020
S11|EP3 - Cosmic Mantra
One Dark Universe • Jun 4, 2020
S11|EP2 - Be Supreme ! - Talking with Invader Supreme
One Dark Universe • May 29, 2020
S11|E1- Guided Meditation - Unhooking Thoughts
One Dark Universe • May 28, 2020
S10|EP12 - Healing Chakras | 7th Top of Head.
One Dark Universe • May 26, 2020
S10|EP11 - Healing Chakras | 6th (3rd Eye)
One Dark Universe • May 18, 2020
S10|EP10 - Working with the Feminine (Amina) & Masculine(Aminus) Within.
One Dark Universe • May 15, 2020
S10|EP9 - Healing Chakras | 5th (Throat)
One Dark Universe • May 11, 2020
S10|EP8 - Let Go Of What You Can’t Control
One Dark Universe • May 5, 2020
S10|EP7 - Talking about how to Chill | William Moore of Chill Time Is Will Time
One Dark Universe • May 4, 2020
S10|EP6 - Healing Chakras | 4th (Center of the Chest)
One Dark Universe • May 4, 2020
S10|EP5 - Healing Chakras | 3rd Chakra ( Sternum)
One Dark Universe • Apr 27, 2020
S10|EP4 - Healing Chakras | 2nd Chakra (Navel)
One Dark Universe • Apr 20, 2020
S10|EP3 - Talking about the Black Yoga Experience | Ashley Adams of Black Yoga Magazine
One Dark Universe • Apr 17, 2020
S10|EP2 - What is a man ? | 10 Pillars of manhood
One Dark Universe • Apr 15, 2020
S10|EP1 - Healing Chakras | 1st Chakra (Base of the Spine)
One Dark Universe • Apr 14, 2020
S9|EP15 - Talking about YOGA for Black People | Director & Creator, Danny Fluker Jr of Black Boys Om
One Dark Universe • Apr 13, 2020
S9|EP13 - Friday’s Trust
One Dark Universe • Apr 10, 2020
S9|EP14 - Making Wellness Your Super Power | Shawn Crystal Parker of Real Shift Happens: Wellness Podcast
One Dark Universe • Apr 10, 2020
S9|EP12 - Thursday’s Thriving Thought
One Dark Universe • Apr 9, 2020
S9|EP11 - Wednesday’s Wisdom
One Dark Universe • Apr 8, 2020
S9|EP10 - Tuesday’s Turning
One Dark Universe • Apr 7, 2020
S9|EP9 - Monday’s Motivation
One Dark Universe • Apr 6, 2020
S9|EP8 - Sunday’s Reflection
One Dark Universe • Apr 5, 2020
S9|EP7 - Saturdays Awareness
One Dark Universe • Apr 4, 2020
S9|EP6 - Watching IS Meditation
One Dark Universe • Mar 21, 2020
S9|EP5 - Driving with Mindful Meditation
One Dark Universe • Mar 17, 2020
S9|EP4 - Spring Forward into Meditation
One Dark Universe • Mar 9, 2020
S9|EP3 - Guided Meditation: on Awareness Of Breath
One Dark Universe • Mar 3, 2020
S9|EP2 - Guided Meditation: on Motivation
One Dark Universe • Mar 2, 2020
S8|EP39 - Talking Quiet Mind Epic Life with author Matthew Ferry - This is EPIC!
One Dark Universe • Feb 26, 2020
S8|EP38 - Talking Mindfulness & Parkour w/ Daniel Arroyo
One Dark Universe • Feb 25, 2020
S8|EP37 Cosmo's Reading Corner - Day 30 - Growth
One Dark Universe • Feb 23, 2020
S8|EP36 - Cosmo's Reading Corner - Day 29 - Nothingness
One Dark Universe • Feb 23, 2020
S9|EP1 - Guided Meditation: on Body Awareness
One Dark Universe • Feb 23, 2020
S8|EP35 - Cosmo's Reading Corner - Day 28 - Lies
One Dark Universe • Feb 20, 2020
S8|EP34 - Cosmo's Reading Corner - Day 27 - Self
One Dark Universe • Feb 18, 2020
S8|EP33 - Talking Mindfulness & Running a Community with Hakim Tafari
One Dark Universe • Feb 16, 2020
S8|EP32 - Cosmo's Reading Corner - Day 26 - Mistakes
One Dark Universe • Feb 10, 2020
S8|EP31 - Cosmo's Reading Corner - Day 25 - Materialism
One Dark Universe • Feb 4, 2020
S8|EP30 - Cosmo’s Reading Corner - Day 24 - Original Face
One Dark Universe • Feb 3, 2020
S8|EP29 - The Basics of Mindful Meditation
One Dark Universe • Feb 1, 2020
S8|EP29 - Cosmo's Reading Corner - Day 23 - Luxury
One Dark Universe • Jan 31, 2020
S8|EP28 - Cosmo’s Reading Corner - Day 22 - Miracles
One Dark Universe • Jan 30, 2020
S8|EP27 - Cosmo's Reading Corner - Day 21 - Laughter
One Dark Universe • Jan 29, 2020
S8|EP26 - Cosmo's Reading Corner - Day 20 - Mind
One Dark Universe • Jan 24, 2020
S8|EP25 - Cosmo's Reading Corner - Day 19 Heart
One Dark Universe • Jan 22, 2020
S8|EP24 - Don’t be People Pleasing.
One Dark Universe • Jan 18, 2020
S8|EP23 - Cosmo's Reading Corner - Day 18 Fantastic
One Dark Universe • Jan 17, 2020
S8|EP22 - Cosmo's Reading Corner - Day 17 Rebirth
One Dark Universe • Jan 15, 2020
S8|EP21 - Cosmo's Reading Corner - Day 16 - Knowledge
One Dark Universe • Jan 7, 2020
S8|EP20 - Cosmo's Reading Corner - Day 15 - Health
One Dark Universe • Jan 5, 2020
S8|EP18 - Cosmo's Reading Corner - Day 14 - Fear
One Dark Universe • Jan 2, 2020
S8|EP19 - Talking Mindfulness & Meditation: Forgiveness in 2020 and beyond
One Dark Universe • Jan 2, 2020
S8|EP17 - I Thought You Said You Could Freestyle ?
One Dark Universe • Dec 30, 2019
S8|EP15 - Cosmo's Reading Corner - Day 13 - Meditation
One Dark Universe • Dec 28, 2019
S8|EP16 - BonusMaterial: Be Better
One Dark Universe • Dec 28, 2019
S8|EP14 - Cosmo's Reading Corner - Day 12 - Path
One Dark Universe • Dec 27, 2019
S8|EP13 - Cosmo's Reading Corner - Day 11 - Pagan
One Dark Universe • Dec 26, 2019
S8|EP12 - Cosmo's Reading Corner - Day 10 - Past
One Dark Universe • Dec 25, 2019
S8|EP11 - Cosmo's Reading Corner - Day 9 - Compassion
One Dark Universe • Dec 24, 2019
S8|EP10 - Cosmo's Reading Corner - Day 8 - Disciple
One Dark Universe • Dec 21, 2019
S8|EP9 - Cosmo's Reading Corner - Day 7 - Healing
One Dark Universe • Dec 20, 2019
S8|EP8 Cosmo's Reading Corner - Day 6 - Success
One Dark Universe • Dec 18, 2019
S8|EP7 - Cosmo's Reading Corner - Day 5 - Music
One Dark Universe • Dec 17, 2019
S8|EP6 - Cosmo's Reading Corner - Day 4 - Ecology
One Dark Universe • Dec 17, 2019
S8|EP5 - The Open Heart Shows Compassion
One Dark Universe • Dec 16, 2019
S8|EP4 - Cosmo's Reading Corner - Day 3 - Marriage
One Dark Universe • Dec 15, 2019
S8|EP3 - Cosmo's Reading Corner - Day 2 - Judgment Day
One Dark Universe • Dec 14, 2019
S8|EP2 - Cosmo's Reading Corner - Day 1 - Absolute
One Dark Universe • Dec 13, 2019
S8|EP1 - Cosmo's Reading Corner - Yoga Mind, by Suzan Colon
One Dark Universe • Dec 10, 2019
S7|EP15 - We are not who we think we are.
One Dark Universe • Dec 9, 2019
S7|EP14 - 2020 Vision
One Dark Universe • Dec 2, 2019
S7|EP13 - Noticing the Shadows
One Dark Universe • Nov 24, 2019
S7|EP12 - Becoming Friends with Fear
One Dark Universe • Nov 18, 2019
S7|EP11 - Talking Meditation in Action - The 11th Hour
One Dark Universe • Nov 11, 2019
S7|EP10 - The Perfect Way To Start (& End) A Mindful Day
One Dark Universe • Nov 1, 2019
S7|EP9 - Bonus Material: Teaching 222 - A Mindfulness & Meditation Practice
One Dark Universe • Oct 28, 2019
S7|EP8 - Reading about Mindfulness & Meditation
One Dark Universe • Oct 26, 2019
S7|EP7 - Talking Leadership with Sir Jay
One Dark Universe • Oct 24, 2019
S7|EP6 - BonusMaterial: Talking Mindfulness on radio with Ave_44 Radio
One Dark Universe • Oct 21, 2019
S7|EP5 - Teaching Mindfulness Meditation - Attention to Self
One Dark Universe • Oct 19, 2019
S7|EP4 - Talking Mindfulness: Guest - Shawn J. Moore
One Dark Universe • Oct 12, 2019
S7|EP3 - Talking with a Purpose: guest- Veronica Ashley-Reid
One Dark Universe • Oct 9, 2019
S7|EP2 - Talking Awareness: Seasons Change
One Dark Universe • Oct 6, 2019
S7|EP1 - Talking Mindfulness: Guest - Brandon Douglass
One Dark Universe • Oct 5, 2019
S6|EP7 - Teaching Meditation: Mindfulness
One Dark Universe • Sep 30, 2019
S6|EP6 - Travel VoiceLog -Venice Beach California
One Dark Universe • Sep 15, 2019
S6|EP5 - Teaching Meditation - Setting Intentions
One Dark Universe • Aug 16, 2019
S6|EP4 - Teaching Meditation: Creating Intention.
One Dark Universe • Jul 17, 2019
S6|EP3 - Kill All That Negativity
One Dark Universe • Jul 17, 2019
S6|EP2 - Praise the Sun.
One Dark Universe • Jul 7, 2019
S6|EP1 - The Story Of My Life.
One Dark Universe • Jul 3, 2019
S5|EP6 - Teaching Meditation - WakeUp Wednesday.
One Dark Universe • May 15, 2019
S5|EP5 - Teaching Meditation - Monday Meditation
One Dark Universe • May 13, 2019
S5|EP4 - Holding a Goal
One Dark Universe • May 9, 2019
S5|EP3 - Friday’s Focus
One Dark Universe • May 3, 2019
S5|EP2 - Monday Moments
One Dark Universe • Apr 29, 2019
S5|EP1 - Where you at ?
One Dark Universe • Apr 27, 2019
S4|EP3 - Who am I but the Self.
One Dark Universe • Dec 25, 2018
S4|EP2 - New Vision
One Dark Universe • Nov 28, 2018
S4|EP1 - After the shift
One Dark Universe • Oct 4, 2018
S3|EP8 - The Shift
One Dark Universe • Aug 22, 2018
S3|EP7 - The follow up to the fuck.
One Dark Universe • Aug 7, 2018
S3|EP6 - unFuck your Life
One Dark Universe • Jul 31, 2018
S3|EP5 - Life will F U
One Dark Universe • Jul 24, 2018
S3|EP4 - Happy Birthday To Me.
One Dark Universe • Jul 23, 2018
S3|EP3 - Knowing The Space.
One Dark Universe • Jun 26, 2018
S3|EP2 - Notice the change in you.
One Dark Universe • Jun 19, 2018
S3|EP1 - Can you feel me now? We Back!
One Dark Universe • Jun 12, 2018
S2|EP13 - Back At It, this is the END.
One Dark Universe • May 31, 2018
S2|EP12 - Taking Space, I'm A Flower
One Dark Universe • May 8, 2018
S2|EP11 - I Like to RAP.
One Dark Universe • May 7, 2018
S2|EP10 - Wall Run at 24 Hour Fitness
One Dark Universe • May 7, 2018
S2|EP9 - Plans change!?
One Dark Universe • May 7, 2018
S2|EP8 - Deep Down, You Know The Truth.
One Dark Universe • May 6, 2018
S2|EP7 - Switching Minds
One Dark Universe • Apr 29, 2018
S2|EP6 - Changes
One Dark Universe • Apr 25, 2018
S2|EP5 - Work on it.
One Dark Universe • Apr 23, 2018
S2|EP3 - Waking Up With You.
One Dark Universe • Apr 10, 2018
S2|EP4 - 100 Ways To Become More Conscious.
One Dark Universe • Apr 10, 2018
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