Parenting ADHD with Annie Adjan
Empowering parents to navigate ADHD with confidence.
Parenting ADHD with Annie Adjan
Empowering parents to navigate ADHD with confidence.
About Parenting ADHD with Annie Adjan
Empowering parents to navigate ADHD with confidence.
Parenting ADHD is an educational podcast focused on helping parents understand and effectively support teens and young adults with ADHD. Hosted by certified ADHD parent coach Annie Adjan, the show translates ADHD science into practical parenting strategies that improve emotional regulation, communication, and executive functioning.
Why Join Parenting ADHD with Annie Adjan as a Guest
Recent Episodes
What Not to Say to Your ADHD Teen (And What to Say Instead)
Parenting ADHD with Annie Adjan • Jan 30, 2026
Screen Addiction and ADHD Teens: What Parents Need to Know
Parenting ADHD with Annie Adjan • Jan 28, 2026
How To Handle ADHD Meltdowns and Outbursts
Parenting ADHD with Annie Adjan • Jan 26, 2026
5 Rules for Communicating with your ADHD Teenager
Parenting ADHD with Annie Adjan • Nov 21, 2025
ADHD Morning Chaos? Fix It the Night Before
Parenting ADHD with Annie Adjan • Nov 17, 2025
Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
Parenting ADHD with Annie Adjan • Nov 14, 2025
How To Help Your Teen With ADHD Organize Their Thinking
Parenting ADHD with Annie Adjan • Nov 11, 2025
The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready
Parenting ADHD with Annie Adjan • Nov 4, 2025
5 Ways to Help Your Teen with ADHD Handle Big Emotions
Parenting ADHD with Annie Adjan • Aug 6, 2025
Beyond Nagging: ADHD Systems That Actually Work
Parenting ADHD with Annie Adjan • May 7, 2025
Managing Video Games with ADHD - What Parents NEED to Know
Parenting ADHD with Annie Adjan • Apr 28, 2025
The Motivation Hack That Stops ADHD Procrastination
Parenting ADHD with Annie Adjan • Apr 9, 2025
Executive Function: The 10 Skills Behind ADHD Struggles
Parenting ADHD with Annie Adjan • Apr 1, 2025
Why "soft choices" are different than "soft parenting"
Parenting ADHD with Annie Adjan • Mar 3, 2025
Why do teenagers with ADHD have blindspots? EXPLAINED
Parenting ADHD with Annie Adjan • Mar 2, 2025
Rewards Don't Work When Parenting ADHD
Parenting ADHD with Annie Adjan • Mar 1, 2025
Parenting ADHD LIKE A PRO
Parenting ADHD with Annie Adjan • Feb 28, 2025
The "Study Teach" Method | Parenting ADHD
Parenting ADHD with Annie Adjan • Feb 26, 2025
3 Keys To Parenting ADHD Kids | ACTION LIST
Parenting ADHD with Annie Adjan • Feb 25, 2025
How To Handle Oppositional Defiance | Parenting ADHD
Parenting ADHD with Annie Adjan • Feb 24, 2025
"At least" Technique | Parenting ADHD
Parenting ADHD with Annie Adjan • Feb 23, 2025
Master Emotional Regulation with Mindfulness Techniques
Parenting ADHD with Annie Adjan • Sep 6, 2024
Unlocking Your Teen's Potential: Scaffolding Strategies for ADHD Success
Parenting ADHD with Annie Adjan • Aug 31, 2024
Unlocking Productivity: The 'Now or Never' Technique for Teens with ADHD
Parenting ADHD with Annie Adjan • Aug 16, 2024
Mastering Money: Financial Literacy for Teens with ADHD
Parenting ADHD with Annie Adjan • Aug 12, 2024
How to Support Your Teen's Working Memory
Parenting ADHD with Annie Adjan • Aug 9, 2024
Focus Together: Body Doubling for Teens with ADHD
Parenting ADHD with Annie Adjan • Aug 6, 2024
Parenting Oppositional Defiance in Teens with ADHD
Parenting ADHD with Annie Adjan • Jul 13, 2024
Rethinking Screen Time: Strategies to Protect Our Teens on Social Media
Parenting ADHD with Annie Adjan • Jul 2, 2024
Empowering Families with Pro-Social Parenting: Nurturing Connections and Resilience
Parenting ADHD with Annie Adjan • Jul 2, 2024
Summer Success: Time Blocking Strategies for Teens with ADHD
Parenting ADHD with Annie Adjan • Jun 27, 2024
Unlocking Potential: Harnessing Your Teen's Passions to Navigate ADHD
Parenting ADHD with Annie Adjan • Jun 26, 2024
The ADHD Brain Doesn't Learn From Its Mistakes
Parenting ADHD with Annie Adjan • Jun 2, 2024
Mastering ADHD Parenting: The Conductor Approach
Parenting ADHD with Annie Adjan • May 14, 2024
A Powerful Parenting Strategy: Calm. Strong. Done.
Parenting ADHD with Annie Adjan • Apr 29, 2024
The Power of No-Punishment Parenting
Parenting ADHD with Annie Adjan • Dec 8, 2023
From Nagging to Empowering: A Simple Reminder System for ADHD Teens
Parenting ADHD with Annie Adjan • Nov 22, 2023
How to Parent Oppositional Defiance with Your Teenager
Parenting ADHD with Annie Adjan • Nov 13, 2023
How to Boost Brain Processing Speed for Teens with ADHD
Parenting ADHD with Annie Adjan • Nov 13, 2023
ADHD and Its Hidden Companions: Unmasking Comorbidities
Parenting ADHD with Annie Adjan • Oct 25, 2023
Do You Know These 7 Executive Functions?
Parenting ADHD with Annie Adjan • Oct 18, 2023
Protect Your Teen from Rejection Sensitivity Dysphoria
Parenting ADHD with Annie Adjan • Oct 3, 2023
A Simple Way to Understand Your Teenager's Brain
Parenting ADHD with Annie Adjan • Sep 27, 2023
How to Cool Down Your Fired-Up Teenager
Parenting ADHD with Annie Adjan • Sep 18, 2023
The Art and Science of Praising Your Teenager: What to Say and What Not to Say
Parenting ADHD with Annie Adjan • Sep 6, 2023
What NOT to Say to Someone with ADHD
Parenting ADHD with Annie Adjan • Sep 1, 2023
The Magic of Metacognition
Parenting ADHD with Annie Adjan • Jul 30, 2023
ADHD Parents: Their Greatest Fear
Parenting ADHD with Annie Adjan • Jul 30, 2023
How Many AP Classes Should My Teen Take?
Parenting ADHD with Annie Adjan • Jul 1, 2023
How to Prevent Summer Brain Drain
Parenting ADHD with Annie Adjan • Jun 29, 2023
A Simple Strategy to Optimize Learning: The Feynman Method
Parenting ADHD with Annie Adjan • Feb 27, 2023
The Truth About Procrastination and How to Break the Cycle
Parenting ADHD with Annie Adjan • Jan 24, 2023
The Most Important Class... Not Taught in School
Parenting ADHD with Annie Adjan • Oct 10, 2022
Understanding Your Student's Affective Filter
Parenting ADHD with Annie Adjan • Oct 10, 2022
3rd Pitfall of Online Learning: Program of Independent Study
Parenting ADHD with Annie Adjan • Oct 10, 2022
2nd Pitfall of Online Learning: Limited Synchronous Instruction
Parenting ADHD with Annie Adjan • Oct 10, 2022
1st Pitfall of Online Learning: Flexibility
Parenting ADHD with Annie Adjan • Oct 10, 2022
Why Your Student Needs a Virtual School Coach at their Online School
Parenting ADHD with Annie Adjan • Oct 10, 2022
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