Portable Hole Podcast
Unpacking indie comics with passionate creators and fans.
Portable Hole Podcast
Unpacking indie comics with passionate creators and fans.
About Portable Hole Podcast
Unpacking indie comics with passionate creators and fans.
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
Why Join Portable Hole Podcast as a Guest
Pop Culture Fan Reach
You speak directly to listeners who love TV, movies, and comics, so your ideas land with people already tuned into your world.
Story-Driven Conversation
You get a casual, idea-friendly interview that makes it easy to unpack storytelling, creative process, and the craft behind your work.
Friendly Guest Experience
You join a relaxed show that keeps the conversation comfortable, helping you sound natural while still sounding sharp.
Shareable Episode Value
You leave with a conversation that can support your own promotion across your channels and give your audience a new place to find you.
Episode Angles & Guest Pitches
TV And Film Breakdown
You help listeners understand what makes a show or movie work, from structure to character choices.
Comics To Screen
You explore how comics, adaptations, and fan expectations shape the way stories move across formats.
Creative Journey Chat
You talk about building stories, staying motivated, and turning ideas into work people can follow.
Culture And Fitness
You connect pop culture with fitness, motivation, and everyday habits in a way that feels practical and personal.
How You'd Contribute to the Show
Audience Takeaways
Your episode helps listeners discover new TV, movie, and comic perspectives while giving them practical insight into how stories are made and why they resonate.
Hot Topics
Why Trust Me
The Ideal Guest
You are a strong fit if you cover entertainment, comics, writing, fandom, or creative life and can bring a thoughtful, conversational point of view.
Recent Episodes
The Emotional Architecture of Comics with Trevor Fernandes-Lenkiewicz
Portable Hole Podcast • May 26, 2026
Writing, Publishing, and Building Comics That Last: Interview with Tom Hutchison
Portable Hole Podcast • Mar 27, 2026
10 Practical Tips for Indie Creators Tabling at Conventions
Portable Hole Podcast • Mar 9, 2026
Indie Comic Insights: Crafting Worlds, the Art of Storytelling with Braxton Cosby
Portable Hole Podcast • Oct 15, 2025
Indie Comic Insights: Furry Frights, A Unique Take on Horror Comics
Portable Hole Podcast • Sep 8, 2025
Indie Comic Insights: Aliens, Outlaws, and Moonquakes. An Interview with Tony James
Portable Hole Podcast • Aug 8, 2025
Indie Comic Insights: From Artist to Entrepreneur. An interview with Nathan Lueth
Portable Hole Podcast • May 16, 2025
Indie Author Insights: Crafting a paranormal mystery with Kalynn Applewhite
Portable Hole Podcast • Apr 11, 2025
Indie Comic Insights: The Art of Betting on Yourself with Deece Casillas
Portable Hole Podcast • Feb 12, 2025
Life (and absurdity) after death: An Interview with Author Jeff Giles
Portable Hole Podcast • Dec 5, 2024
Indie Comic Insights: The Journey from Crowdfunding to Comic Creation and Everything in Between
Portable Hole Podcast • Nov 19, 2024
Indie Comic Insights: The D&D to Comic Creator Pathway with Ray Jamison
Portable Hole Podcast • Oct 30, 2024
PHP#21: MR. McMahon, Penguin, Agatha and much more
Portable Hole Podcast • Oct 7, 2024
Indie Comic Insights: Comics, Tabletop and more with Matthew Kreke
Portable Hole Podcast • Oct 2, 2024
PHP# 20: Emmy Winners, What We're Watching and More
Portable Hole Podcast • Sep 23, 2024
PHP #18: Kaos, Chimp Crazy, lots of news
Portable Hole Podcast • Sep 11, 2024
Indie Comic Insights: Collaboration and Surviving the Zombie Apocalypse with Brandon Starocci
Portable Hole Podcast • Sep 5, 2024
PHP #13: House of the Dragon Season 2 Review
Portable Hole Podcast • Aug 13, 2024
Creating The Comic Episode 4: The Value of Coloring
Portable Hole Podcast • Aug 8, 2024
PHP #18: Deadpool and Wolverine Review
Portable Hole Podcast • Aug 1, 2024
Indie Comic Insights: Character Development and Storytelling with Rachaun Rogers and Ashes
Portable Hole Podcast • Jul 8, 2024
PHP #17: House of the Dragon S2 E3, The Boys S4 E5, The Acolyte S1 E5, and The Bear
Portable Hole Podcast • Jul 5, 2024
PHP # 16: House of the Dragon S2 E2, The Boys S4 E4, The Acolyte E5
Portable Hole Podcast • Jul 1, 2024
PHP #15: House of The Dragon S2 E1, The Boys S4 E1-3 and The Acolyte E3
Portable Hole Podcast • Jun 19, 2024
PHP #14: House of the Dragon Season 1 Review and Season 2 Preview
Portable Hole Podcast • Jun 15, 2024
PHP #13: The Acolyte Episode 1&2 Review
Portable Hole Podcast • Jun 8, 2024
PHP# 12: Summer Movie Preview
Portable Hole Podcast • Jun 5, 2024
PHP #11: Baby Reindeer Discussion and lots of News
Portable Hole Podcast • May 23, 2024
PHP #10: Fallout Season 1 and Civil War Review
Portable Hole Podcast • Apr 30, 2024
PHP #9: X-Men 97 and The Iron Claw Review
Portable Hole Podcast • Apr 15, 2024
PHP# 8: 3 Body Problem and Roadhouse Review
Portable Hole Podcast • Apr 3, 2024
PHP #7: Shogun Review, Trailers, Shohei Ohtani Scandal and more
Portable Hole Podcast • Mar 27, 2024
PHP #6: Top 5 Cartoon Theme Songs
Portable Hole Podcast • Mar 20, 2024
PHP #5: A deepish Dive into AI in Art, trailers, news and more
Portable Hole Podcast • Mar 4, 2024
PHP #4: Mr and Mrs Smith Review plus The Rock Hijacks Wrestlemania and more
Portable Hole Podcast • Feb 12, 2024
PHP # 3: Reacher Review, Vince McMahon Insanity and more
Portable Hole Podcast • Feb 6, 2024
PHP #2: Fargo Season 5 Review, the State of Marvel and more
Portable Hole Podcast • Jan 29, 2024
PHP #1: 10 Questions with Chat GPT, True Detective Season 4 Ep 1 Review and more.
Portable Hole Podcast • Jan 22, 2024
Rapid Review: Ahsoka Episode 8. Does the action make up for its predictability?
Portable Hole Podcast • Oct 6, 2023
Background on the Comic: A Debt to the Ceaseless Reaper. How Batman led to writing a Western.
Portable Hole Podcast • Sep 29, 2023
Ahsoka Episode 6: Far, Far Away Rapid Review. Was it able to build on the momentum of episode 5?
Portable Hole Podcast • Sep 20, 2023
Rapid Review: Star Wars Ahsoka Ep 5: Shadow Warrior. Has the show turned the corner?
Portable Hole Podcast • Sep 13, 2023
Rapid Review: Star Wars Ahsoka. Episodes 1-4. Made for Rebels fans but will it drive away casual viewers?
Portable Hole Podcast • Sep 7, 2023
Creating the Comic Episode 3 Addendum: Editing with Michael J Florio
Portable Hole Podcast • Aug 28, 2023
Ryan Reviews The Bear: with Special guest Ciniik
Portable Hole Podcast • Aug 22, 2023
Creating the Comic Episode 3 Addendum: Editing with Alice Ernest
Portable Hole Podcast • Aug 21, 2023
Announcing "A Debt to the Ceaseless Reaper" a Gothic Western Comic Book
Portable Hole Podcast • Aug 16, 2023
Creating the Comic Episode 3: Editing for Comic Books
Portable Hole Podcast • Aug 14, 2023
Rapid Review: Teenage Mutant Ninja Turtles: Mutant Mayhem and Hijack
Portable Hole Podcast • Aug 9, 2023
Rapid Review Show: Oppenheimer, Barbie and Secret Invasion, They Cloned Tyrone
Portable Hole Podcast • Aug 1, 2023
The Flash: Full Movie Review
Portable Hole Podcast • Jun 20, 2023
Spider-Man Across the Spider-Verse review: How is the follow-up to the best Spider-Man movie ever?
Portable Hole Podcast • Jun 6, 2023
Creating The Comic Episode 2 Addendum: Crafting Stories with Brandon Starocci
Portable Hole Podcast • Jun 2, 2023
Creating the Comic Episode 2- Crafting a Story for Comic Books and Graphic Novels
Portable Hole Podcast • May 22, 2023
Guardians of the galaxy Volume 3 Review Guardians of the Galaxy Volume 3. Does James Gunn's swan MCU Swan song stick the landing?
Portable Hole Podcast • May 9, 2023
Ryan Reviews The Mandalorian Season Three. Does it live up to Seasons one and two?
Portable Hole Podcast • Apr 24, 2023
Creating The Comic Episode 1 Addendum: Writing for Comics with Laurie Calcaterra
Portable Hole Podcast • Apr 6, 2023
Creating the Comic Episode 1: Writing for Comics
Portable Hole Podcast • Mar 24, 2023
The Last of us Season 1- Full Season Review. Was the whole slightly less than the sum of it's parts?
Portable Hole Podcast • Mar 20, 2023
Ant-Man And the Wasp Quantumania Review
Portable Hole Podcast • Feb 18, 2023
Creating the Comic Episode 0
Portable Hole Podcast • Jan 24, 2023
How Marvel has been the Catalyst for a new Studio System- Ryan's Deep-ish Dives
Portable Hole Podcast • Jan 17, 2023
Upcoming Podcast Rebrand
Portable Hole Podcast • Nov 28, 2022
221: Navigating the new Normal with Kaley Hattfield
Portable Hole Podcast • Dec 16, 2020
220: Bench Pressing, Positive Thinking, Lower Abs
Portable Hole Podcast • Dec 3, 2020
219: Outdoor Workouts, AI, Putting on Muscle
Portable Hole Podcast • Nov 20, 2020
218: Recovery, Face-masks and Cognitive performance
Portable Hole Podcast • Nov 12, 2020
217: Avoiding Burnout with Dr. Greg Hammer
Portable Hole Podcast • Nov 5, 2020
216: The Importance of Learning New Skills
Portable Hole Podcast • Oct 28, 2020
215: In the trenches Covid talk with Dr. Mark Cucuzella
Portable Hole Podcast • Sep 27, 2020
214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines
Portable Hole Podcast • Aug 20, 2020
213: Fun Family Fitness, Indulging, and Noom
Portable Hole Podcast • Aug 13, 2020
212: Ask the Trainer/ Dietitian
Portable Hole Podcast • Aug 3, 2020
211: The Worst Marketing Buzzwords used by the Fitness Industry
Portable Hole Podcast • Jul 8, 2020
210: Black Lives Matter
Portable Hole Podcast • Jun 11, 2020
209: What will gyms look like when they reopen?
Portable Hole Podcast • Jun 4, 2020
208: Best Food and Exercises for Weight Loss
Portable Hole Podcast • May 20, 2020
207: The GymWits talk about the Weather with Sherri Pugh
Portable Hole Podcast • May 7, 2020
206: Jump Rope Tips, Omega 3's & Performance
Portable Hole Podcast • Apr 29, 2020
205: Fitness Equipment to Purchase for the Home
Portable Hole Podcast • Apr 22, 2020
204: Random Stuff, IBS, Crazy Dogs
Portable Hole Podcast • Apr 14, 2020
203: We're Back
Portable Hole Podcast • Apr 7, 2020
Some Tips on Proper Form
Portable Hole Podcast • Jun 11, 2019
Mom hacks with Dr. Darria
Portable Hole Podcast • May 28, 2019
Low Carb Diets Bad for the Heart
Portable Hole Podcast • May 21, 2019
Health Halo part 2: Foods that are healthier than you think
Portable Hole Podcast • May 4, 2019
Fitness Trainer and Dietitian Myths and Misconceptions
Portable Hole Podcast • Apr 29, 2019
The GymWits Debate: Is Eating Healthy Cost Prohibitive
Portable Hole Podcast • Apr 22, 2019
Personal Training and Dietitian Myths and Misconceptions
Portable Hole Podcast • Apr 8, 2019
Healthy Halo: Foods That May Not Be As Healthy As You Think
Portable Hole Podcast • Apr 1, 2019
The Science of Recovery with Christie Aschwanden
Portable Hole Podcast • Mar 27, 2019
Nutrition and Exercise with Diabetes
Portable Hole Podcast • Mar 18, 2019
Entitled Celebrities Rant Plus Interview with Dom Jackson
Portable Hole Podcast • Mar 14, 2019
Emotional Eating
Portable Hole Podcast • Mar 12, 2019
Do the Rhabdo: Supplement Clarity with Joe Cannon
Portable Hole Podcast • Feb 14, 2019
Valentine's Special- Gumball Love with Melissa Leger
Portable Hole Podcast • Feb 14, 2019
The Great Debate: The Power of Positive Thinking
Portable Hole Podcast • Feb 6, 2019
Crossfit and Performance Nutrition with Justin Murphy
Portable Hole Podcast • Jan 30, 2019
Killing Fat- with Dr. Ellington Darden
Portable Hole Podcast • Jan 23, 2019
Losing the Weight For Good with Esther Avant
Portable Hole Podcast • Jan 16, 2019
Intermittent Fasting with Gin Stephens
Portable Hole Podcast • Jan 7, 2019
Why 90 Percent of Resolutions Fail and What you can do to Succeed
Portable Hole Podcast • Jan 2, 2019
Dr. Tom Incledon
Portable Hole Podcast • Dec 19, 2018
Making Fitness an Intrinsic Aspect of your Lifestyle with Chris Divecchio
Portable Hole Podcast • Dec 10, 2018
How to Blackmail Yourself to Better Fitness with Mitch Calvert
Portable Hole Podcast • Nov 26, 2018
Navigating Your Way Through The Fitness Industry- With Matthew Januszek
Portable Hole Podcast • Nov 20, 2018
Bodyfat Unpacked: What does it mean and how do we reduce it?
Portable Hole Podcast • Nov 12, 2018
Reverse Dieting: With Tony Stephan
Portable Hole Podcast • Nov 5, 2018
Corrective Exercise, Flexibility and ROM with Shane Dowd
Portable Hole Podcast • Oct 30, 2018
Bonus Tips With Toni: How To Have a Healthy Halloween
Portable Hole Podcast • Oct 29, 2018
Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies
Portable Hole Podcast • Oct 17, 2018
The Benefits of Pilates with Trish DaCosta
Portable Hole Podcast • Oct 9, 2018
Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter
Portable Hole Podcast • Oct 3, 2018
Overtraining & Undertraining with the Hosts of the Fit Because Podcast
Portable Hole Podcast • Sep 25, 2018
Building size and Muscle Mass
Portable Hole Podcast • Sep 18, 2018
Anabolic Aliens plus the GymWits go to the Movies
Portable Hole Podcast • Sep 11, 2018
Fatburners: Effective or Dangerous?
Portable Hole Podcast • Sep 3, 2018
Overcoming Adversity and Breaking Records with Dr. Tom Seabourne
Portable Hole Podcast • Aug 13, 2018
The Effects of Inflammation: with Nagina Abdullah
Portable Hole Podcast • Aug 8, 2018
Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...
Portable Hole Podcast • Jul 31, 2018
Youth Sports and Character with Craig Smith
Portable Hole Podcast • Jul 23, 2018
Coping with Eating Disorders
Portable Hole Podcast • Jul 16, 2018
Connecting the Brain and Body for Optimal Fitness: with David Gilks
Portable Hole Podcast • Jul 9, 2018
Restorative Fitness with Crystal Seaman
Portable Hole Podcast • Jul 3, 2018
Navigating the Fitness Industry through Social Media with Carla Biesinger
Portable Hole Podcast • Jun 25, 2018
Algae Supplementation: fad or future? With Catharine Arnston
Portable Hole Podcast • Jun 18, 2018
Programming based on Personality with Christine Lusita
Portable Hole Podcast • Jun 11, 2018
Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian
Portable Hole Podcast • Jun 4, 2018
Keys to the Ketogenic Diet
Portable Hole Podcast • May 29, 2018
Proprioception: Increasing your Body Awareness and Control
Portable Hole Podcast • May 16, 2018
Weight Loss Challenges and the Deification of Bruce Lee
Portable Hole Podcast • May 9, 2018
Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian
Portable Hole Podcast • Apr 30, 2018
The Benefits of CBD Oil with Jay Hartenbach
Portable Hole Podcast • Apr 24, 2018
Self Fitness Readiness Questionnaire
Portable Hole Podcast • Apr 16, 2018
Yes, and...Improv your Performance
Portable Hole Podcast • Apr 9, 2018
The Internet's Role in Health and Fitness
Portable Hole Podcast • Apr 1, 2018
Distance Running and Making Fitness Fun with Jessica Frey
Portable Hole Podcast • Mar 28, 2018
Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.
Portable Hole Podcast • Mar 19, 2018
Bonus TWT: Tracking your progress without a scale
Portable Hole Podcast • Mar 15, 2018
Coping with the Stress of Modern Life: With Brandon Olin
Portable Hole Podcast • Mar 13, 2018
Getting Stronger, Faster
Portable Hole Podcast • Mar 6, 2018
Sports Nutrition with Melanie Boehmer
Portable Hole Podcast • Feb 28, 2018
Ethical Veganism with Emmeline Peaches
Portable Hole Podcast • Feb 21, 2018
Parallels between a Healthy Body and a Healthy Bank Acct. with Isaac Rodriguez
Portable Hole Podcast • Feb 12, 2018
Thanks a Latte: The Benefits of Coffee
Portable Hole Podcast • Feb 6, 2018
The Secret Life of Fat with Dr. Sylvia Tara
Portable Hole Podcast • Jan 29, 2018
Ask The Trainer: Macros, Macros and more Macros
Portable Hole Podcast • Jan 25, 2018
Justin's High Intensity Combat Sports Workout
Portable Hole Podcast • Jan 18, 2018
Introducing the Tips with Toni Podcast
Portable Hole Podcast • Jan 12, 2018
Intermittent Fasting
Portable Hole Podcast • Jan 9, 2018
DIY Eating Plan
Portable Hole Podcast • Jan 3, 2018
Sexual Health and Fitness with Emmeline Peaches
Portable Hole Podcast • Dec 20, 2017
Group Exercise Classes
Portable Hole Podcast • Dec 6, 2017
Ask the Trainer 5: Building Muscle While Losing Fat.
Portable Hole Podcast • Nov 28, 2017
DIY Fitness Programming
Portable Hole Podcast • Nov 22, 2017
Nutrition For Endurance Training
Portable Hole Podcast • Nov 15, 2017
Body Hacking, Pain Management and Dieting with Chris Kidawski
Portable Hole Podcast • Nov 8, 2017
What it takes to become a Registered Dietitian
Portable Hole Podcast • Oct 31, 2017
Training the Hands and Forearms
Portable Hole Podcast • Oct 24, 2017
Finding your Motivation: With Shawn Anderson
Portable Hole Podcast • Oct 10, 2017
What's the Deal with Bread? The Good, the Bad, the Misconceptions
Portable Hole Podcast • Oct 3, 2017
What the Vegan? Everything you Need to Know About a Vegan Diet
Portable Hole Podcast • Sep 27, 2017
The Organic vs. GMO Debate with Nicole Robins
Portable Hole Podcast • Sep 21, 2017
GymWits Reviews: Zing Anything
Portable Hole Podcast • Sep 15, 2017
Toni's Training for a Half Marathon
Portable Hole Podcast • Sep 12, 2017
Ask the trainer
Portable Hole Podcast • Sep 5, 2017
Feeling Better Through Fitness
Portable Hole Podcast • Sep 5, 2017
When Being in Shape Comes in Handy
Portable Hole Podcast • Aug 14, 2017
The Pure Strength Episode
Portable Hole Podcast • Aug 8, 2017
How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier
Portable Hole Podcast • Aug 1, 2017
Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders
Portable Hole Podcast • Jul 24, 2017
How Much Protein?
Portable Hole Podcast • Jul 18, 2017
Danger at the Ballpark: An interview with Jack Herskowitz
Portable Hole Podcast • Jul 11, 2017
GymWits Reviews: Carve Nutrition
Portable Hole Podcast • Jul 7, 2017
Understanding Metabolism
Portable Hole Podcast • Jul 4, 2017
Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion
Portable Hole Podcast • Jun 27, 2017
Training for Aesthetics vs. Health
Portable Hole Podcast • Jun 19, 2017
Cardio in a Bottle and Terrible Advice From Trainers
Portable Hole Podcast • Jun 12, 2017
10 Effective Eating Strategies
Portable Hole Podcast • Jun 5, 2017
Fitness Philosophy: Schopenhauer dilemma
Portable Hole Podcast • May 22, 2017
Fueling your Workout: The Best Pre and Post Exercise Practices
Portable Hole Podcast • May 15, 2017
Mindset, Motivation and Myths in Fitness with Jaret Grossman
Portable Hole Podcast • May 8, 2017
Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.
Portable Hole Podcast • Apr 24, 2017
Developing Justin's New Fat Burning Workout
Portable Hole Podcast • Apr 18, 2017
The GymWits Favorite Exercises
Portable Hole Podcast • Apr 8, 2017
RPE's: How to Measure your Exercise Output
Portable Hole Podcast • Apr 3, 2017
Fido Fitness: An interview with Gila Kurtz
Portable Hole Podcast • Mar 27, 2017
Incorrect Health & Fitness Assumptions
Portable Hole Podcast • Mar 21, 2017
Financial Fitness with Joan Sotkin
Portable Hole Podcast • Mar 13, 2017
Changing up your Strength Training Routine
Portable Hole Podcast • Mar 6, 2017
How to increase Sales wuth a Unique Approach to Client Motivation, with David Pitts
Portable Hole Podcast • Feb 21, 2017
Diet and Nutrition Tips with Toni Marinucci
Portable Hole Podcast • Feb 13, 2017
The Weekend Warrior: How to make the most out of a tight schedule
Portable Hole Podcast • Feb 6, 2017
Accountabiliy: Strategies to maintain focus on the task at hand.
Portable Hole Podcast • Jan 31, 2017
Fitness, Entrepreneurship...Dating? with Heather Havenwood
Portable Hole Podcast • Jan 23, 2017
The Mental Game with Richard Scott
Portable Hole Podcast • Jan 17, 2017
Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline
Portable Hole Podcast • Jan 9, 2017
The Case Against the New Years Resolution
Portable Hole Podcast • Jan 2, 2017
ChefSonic's New Diet
Portable Hole Podcast • Dec 19, 2016
Cheat Meal: Cringe Worthy
Portable Hole Podcast • Dec 15, 2016
Hack Your Fitness with Jay Kim
Portable Hole Podcast • Dec 12, 2016
The GymWits Holiday Fitness Gift Guide
Portable Hole Podcast • Dec 5, 2016
Performance vs. Fitness Vs. Health: What's your focus?
Portable Hole Podcast • Nov 28, 2016
Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien
Portable Hole Podcast • Nov 21, 2016
Justin's 5 Most Overrated exercises/ Call in Ask the Trainer
Portable Hole Podcast • Nov 14, 2016
Tempo: Staying in Control of your Workout
Portable Hole Podcast • Nov 7, 2016
Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout
Portable Hole Podcast • Oct 31, 2016
Getting the Exercise averse into Fitness
Portable Hole Podcast • Oct 17, 2016
Cheat Meal: The Disposable Nature of Modern Relationships, and other annoyances
Portable Hole Podcast • Oct 13, 2016
Ask the Trainer #5
Portable Hole Podcast • Oct 11, 2016
Tips for Personal Trainers (and freelancers in general)
Portable Hole Podcast • Sep 26, 2016
An Hour a Day Makes Sitting OK? and other interesting studies
Portable Hole Podcast • Sep 19, 2016
Women's Fitness with Andrea Eilertson
Portable Hole Podcast • Sep 12, 2016
Designing a new Workout Plan for ChefSonic
Portable Hole Podcast • Sep 6, 2016
Sacrifice
Portable Hole Podcast • Aug 29, 2016
The Risks and Rewards of Exercise
Portable Hole Podcast • Aug 22, 2016
The Most Athletic Sport
Portable Hole Podcast • Aug 15, 2016
How Justin got his groove back: Breaking out of a slump.
Portable Hole Podcast • Aug 8, 2016
Changing Behavior: Small Tweaks or Giant Leaps?
Portable Hole Podcast • Aug 1, 2016
Fight Aging with Better Posture: An Interview with Tami Peavy
Portable Hole Podcast • Jul 25, 2016
Taking the Easy Path + Bonus content
Portable Hole Podcast • Jul 18, 2016
Fitness Gooooooals!
Portable Hole Podcast • Jul 11, 2016
Maintaining Fitness as we Age
Portable Hole Podcast • Jul 4, 2016
Bonus Personal Trainer Secrets: Odd Jobs
Portable Hole Podcast • Jun 27, 2016
Fitness Tips for Freelancers
Portable Hole Podcast • Jun 20, 2016
Periodization- Planned Variation for Peak Performance
Portable Hole Podcast • Jun 13, 2016
Ask the Trainer 4: Put Away the Sweatsuit
Portable Hole Podcast • Jun 6, 2016
No Pain, No Gain: Fact or Fallacy?
Portable Hole Podcast • May 30, 2016
The One Minute Workout
Portable Hole Podcast • May 23, 2016
Bad Client: Insight Into the Life of a Trainer
Portable Hole Podcast • May 16, 2016
The 6 Best Exercises
Portable Hole Podcast • May 9, 2016
Should you focus on the Journey or the Destination?
Portable Hole Podcast • May 2, 2016
The GymWits Guide to the Biceps/ Spartan Race Review
Portable Hole Podcast • Apr 25, 2016
Listening to Music During your Workout
Portable Hole Podcast • Apr 18, 2016
Fitness as Sport
Portable Hole Podcast • Apr 11, 2016
Free Weights vs. Machines
Portable Hole Podcast • Apr 4, 2016
To Breathe or Nose to Breathe
Portable Hole Podcast • Mar 28, 2016
Not Going the Extra Mile
Portable Hole Podcast • Mar 21, 2016
Ryan's Jack Reacher Theory of Exercise
Portable Hole Podcast • Mar 14, 2016
Where does the fat go? And other interesting studies #3
Portable Hole Podcast • Mar 8, 2016
GymWits Top 5- Doggin' it
Portable Hole Podcast • Feb 29, 2016
Sports Discussion: Entertainment vs. Athletic Competition
Portable Hole Podcast • Feb 22, 2016
New Years Resolution Part 2: Sticking with it
Portable Hole Podcast • Feb 15, 2016
Food Hysteria
Portable Hole Podcast • Feb 8, 2016
GymWits Top 5: Most Neglected Aspects of Fitness
Portable Hole Podcast • Feb 1, 2016
The GymWits Office Survival Episode
Portable Hole Podcast • Jan 25, 2016
Everyday Gym Character: Huge Angry Nice Guy
Portable Hole Podcast • Jan 18, 2016
The Single Parent's Guide to Exercise
Portable Hole Podcast • Jan 18, 2016
Ask the Trainer #3
Portable Hole Podcast • Jan 11, 2016
The Right way to Approach your New Years Resolution with Richard Scott
Portable Hole Podcast • Jan 4, 2016
$elling Fitness
Portable Hole Podcast • Dec 14, 2015
Th GymWits Essential Guide to the Back part 1: The Lats
Portable Hole Podcast • Dec 7, 2015
The GymWits Kickstarter Special
Portable Hole Podcast • Nov 29, 2015
The Fall/ Winter Motivation Episode
Portable Hole Podcast • Nov 22, 2015
3D Printing and the Future of Medicine
Portable Hole Podcast • Nov 16, 2015
Bonus episode: UFC 193 Rousey vs. Holm preview
Portable Hole Podcast • Nov 12, 2015
Changing things up? When and how to add variety to your workout.
Portable Hole Podcast • Nov 9, 2015
Contextualizing Fitness: Why what you don't want to hear, may be the best thing for you.
Portable Hole Podcast • Nov 2, 2015
The Fitness Revival
Portable Hole Podcast • Oct 19, 2015
GymWits Top 5: Working out on Vacation
Portable Hole Podcast • Oct 19, 2015
Overtraining, Rest and Overestimating Yourself
Portable Hole Podcast • Oct 12, 2015
GymWits Top 5: Self Defense Concepts that People don't Consider
Portable Hole Podcast • Oct 5, 2015
Ask the Trainer Edition #2
Portable Hole Podcast • Sep 21, 2015
Demystifying the Core: The Lower Ab Myth
Portable Hole Podcast • Sep 14, 2015
Fitness Funcast
Portable Hole Podcast • Sep 7, 2015
Pre-Natal Attraction: How to be a fit & healthy expecting mom, with Helene Byrne
Portable Hole Podcast • Aug 31, 2015
Nike Fuel Band: Trick or Track. Interesting Studies 2
Portable Hole Podcast • Aug 14, 2015
The cokes on you
Portable Hole Podcast • Aug 14, 2015
The Great Astoria Gut Off
Portable Hole Podcast • Aug 13, 2015
Ep. 7 Interview with Fitness Expert Jay Scott
Portable Hole Podcast • Aug 10, 2015
Bonus Episode: Was Mike Tyson the first Ronda Rousey?
Portable Hole Podcast • Aug 6, 2015
GymWits Reviews: Blue Apron
Portable Hole Podcast • Aug 3, 2015
Ep. 6 The Walking Shred: Should walking be considered exercise?
Portable Hole Podcast • Jul 27, 2015
Top 5 Home Fitness Products
Portable Hole Podcast • Jul 20, 2015
Why your marriage may be making you fat, and other interesting studies
Portable Hole Podcast • Jul 13, 2015
Ep. 5: Fitness Defined/ The Celebrity Trainer Secret
Portable Hole Podcast • Jul 6, 2015
Episode #4: Dad Bod, Fit Mom & Body Shaming
Portable Hole Podcast • Jun 29, 2015
Ask the Trainer #1
Portable Hole Podcast • Jun 22, 2015
Episode #3: Lose lots of weight really fast ;-)/ Gym etiquette
Portable Hole Podcast • Jun 15, 2015
Episode #2: Fitness Buzzwords
Portable Hole Podcast • Jun 1, 2015
Episode #1: How to successfully approach fitness
Portable Hole Podcast • May 18, 2015
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