It's Not You, It's Me

Empowering you to live authentically and consciously every Monday.

About It's Not You, It's Me

Lots of people go through the motions of life.

They follow the herd because they dont know what else to do.

Its Not You, Its Me is a weekly podcast that helps you to get in the drivers seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life.

Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is.

The show airs every Monday morning at 10:00 am EDT.

Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years.

She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.