R and R: Resilience and Rebirth
Resilience and Rebirth: Because Every Story and Every Voice Matters!
R and R: Resilience and Rebirth
Resilience and Rebirth: Because Every Story and Every Voice Matters!
About R and R: Resilience and Rebirth
Resilience and Rebirth: Because Every Story and Every Voice Matters!
Welcome to R & R: Resilience and Rebirth , a podcast and community where your voice matters. This is a space for real stories, raw challenges, and hard-won triumphs.
Why Join R and R: Resilience and Rebirth as a Guest
Emotional Wellness Audience
You reach listeners actively seeking stories of healing, self-worth, and transformation-from grief to growth, and burnout to breakthroughs.
Unfiltered Guest Interviews
You'll join a lineup of guests who share deeply personal, unscripted stories in an interview format that honors your truth and voice.
Grounded in Lived Experience
You'll be interviewed by Žana, a resilient entrepreneur with her own journey of rebirth-creating a safe, credible space for vulnerability.
Spotify + Apple Distribution
Your episode will be available on major platforms including Apple Podcasts and Spotify for global reach and lasting impact.
Episode Angles & Guest Pitches
From Breakdown to Breakthrough
Share the pivotal moment that changed everything-and how you rose from it.
Dual-Language Identity & Growth
Explore how language, culture, and identity shaped your path to resilience.
The Power of Asking for Help
Reveal how vulnerability became your strength-and how others can follow.
Boundaries That Heal
Discuss how setting boundaries transformed your relationships and self-worth.
How You'd Contribute to the Show
Audience Takeaways
Your story will help listeners feel seen, less alone, and empowered to move forward in their own healing.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you've overcome personal adversity, embraced emotional healing, or navigated identity shifts-and are ready to share your story to uplift others.
Recent Episodes
Episode 55: Alissa: ? How to Stop Living in Boxes and Start Building Your Own
R and R: Resilience and Rebirth • Oct 23, 2025
Episode 54: ?From People-Pleasing to Self-Respect: Reclaiming Your Voice
R and R: Resilience and Rebirth • Oct 16, 2025
Episode 53: Bryan Aka: SealionBryan: ?Dancing Through Grief,Journey from Heartbreak to Viral Joy
R and R: Resilience and Rebirth • Oct 9, 2025
Episode 52: Tanja: ( German Episode) ?Rooted in Trust: Creating Your Life with the Universe
R and R: Resilience and Rebirth • Oct 2, 2025
Episode 50: ? Boundaries vs. Walls: Finding Strength Without Shutting Out Love
R and R: Resilience and Rebirth • Sep 25, 2025
Episode 49: Nick D.: From Shadows to Spotlight: ?Journey of Healing, Dance & Resilience
R and R: Resilience and Rebirth • Sep 18, 2025
Episode 48: Ramon & Candice: Love, Disconnection & Rebirth: A Couple’s Journey
R and R: Resilience and Rebirth • Sep 11, 2025
Episode 47: ?The Courage to Ask: Why Seeking Help is a Superpower
R and R: Resilience and Rebirth • Sep 4, 2025
Episode 46: Stephanie: When Love Isn’t Enough: Choosing Yourself After a Long-Term Relationship
R and R: Resilience and Rebirth • Aug 28, 2025
Episode 46: Hiva: The Hidden Weight of High Potential: When Giftedness Becomes Burnout
R and R: Resilience and Rebirth • Aug 21, 2025
Episode 45: Dr. Cynthia B.: Unlocking Human Potential: The Power of 7 Minutes Secret
R and R: Resilience and Rebirth • Aug 15, 2025
Episode 44: Aireal: When the Dream Is Bigger Than the Breakdown: Brave Rebirth
R and R: Resilience and Rebirth • Aug 7, 2025
Episode 43: Ral W.: From Room Finders to Alaska Airlines: The Serial Entrepreneurial Journey
R and R: Resilience and Rebirth • Jul 31, 2025
Episode 42: Britta : From Solitude to Soul Awakening: Journey of Rediscovery
R and R: Resilience and Rebirth • Jul 24, 2025
Episode 41: Choosing Myself | When Self-Love Becomes Non-Negotiable
R and R: Resilience and Rebirth • Jul 17, 2025
Episode 40: Dr. David W: The Champion’s Mindset: Rewiring Thoughts, Rebuilding Self
R and R: Resilience and Rebirth • Jul 10, 2025
Episode 39: Ulli: ( German Episode) : Riding the Wave: Choosing Growth Over Control
R and R: Resilience and Rebirth • Jul 3, 2025
Episode 38: ??Elzie: The Outsider’s Power: Finding Your Voice, The Mayor of Podcasting
R and R: Resilience and Rebirth • Jun 26, 2025
Episode 37: ??Chef Ismael: Not All Money is Good Money: Finding Purpose in the Kitchen and Beyond
R and R: Resilience and Rebirth • Jun 19, 2025
Episode 36: ?Choosing Myself: Honoring Mind, Body & Spirit Part 1
R and R: Resilience and Rebirth • Jun 12, 2025
Episode 35: ??Freddy : Mastering the Ego: Love, Truth & the Inner Compass , with Mr. Love No Ego
R and R: Resilience and Rebirth • Jun 5, 2025
Episode 34:?? From Park Bench to Powerhouse: Sabine’s Journey of R&R , Resilience & Rebirth
R and R: Resilience and Rebirth • May 29, 2025
Episode 33: ? Unplug to Reconnect: My Rituals for Finding Peace in a Noisy World
R and R: Resilience and Rebirth • May 16, 2025
Episode 32: Eliss (German Episode) : From Trauma to Light: Shadow Work, Manifestation & the Power of Awareness
R and R: Resilience and Rebirth • May 9, 2025
Episode 31: ?The Drive Behind the Leap: My Resilient Journey Through Entrepreneurship
R and R: Resilience and Rebirth • May 2, 2025
Episode 30: ??Alex D: The High Cost of Feeling Seen, When Self-Sabotage Becomes Survival
R and R: Resilience and Rebirth • Apr 24, 2025
Episode 29: ?????Heart vs. Heat: The Silent Struggle Behind Every Choice
R and R: Resilience and Rebirth • Apr 17, 2025
Episode 28:?? Dharma: Mastering Inner Turmoil: The Resilience Code
R and R: Resilience and Rebirth • Apr 10, 2025
Episode 27: ????Breaking the Energy Cycle: An Empath's Journey to Freedom
R and R: Resilience and Rebirth • Apr 3, 2025
Episode 26: ??Kelsey: Breaking Barriers, from Struggles to Success, the Serial Entrepreneur Who Defied the Odds
R and R: Resilience and Rebirth • Mar 27, 2025
Episode 25: ?The Power of Reciprocity: ?? Finding Balance Between Giving & Receiving
R and R: Resilience and Rebirth • Mar 20, 2025
Episode 24: ?? Lisa: The Power of Self-Healing-A journey of Resilience & Rebirth
R and R: Resilience and Rebirth • Mar 13, 2025
Episode 23: ???? Finding Your True Roots: From Identity Struggles to Spiritual Belonging
R and R: Resilience and Rebirth • Mar 8, 2025
Episode 22:??Breaking Free: Overcoming Addiction, Finding Strength, and Reclaiming Your Life
R and R: Resilience and Rebirth • Feb 28, 2025
Episode 21: ?? The Power of Gratitude: How Choosing Joy Transforms Your Life
R and R: Resilience and Rebirth • Feb 21, 2025
Episode 20: ??James: Rewriting Your Truth: Breaking Free from Inherited Beliefs & Embracing Spiritual Growth
R and R: Resilience and Rebirth • Feb 14, 2025
Episode 19: ? Letting Go of Grudges: Healing, Releasing, and Finding Freedom
R and R: Resilience and Rebirth • Feb 8, 2025
Episode 18: ??John B: Mastering Emotional Intelligence: The Key to Self-Growth, Healing & Meaningful Connections
R and R: Resilience and Rebirth • Feb 2, 2025
Episode 17: ? Beyond Blame: Turning Conflict into Connection
R and R: Resilience and Rebirth • Jan 24, 2025
Episode 16: ??Sean: Letting Go & Leaning In , The Courage to Follow Your True Path
R and R: Resilience and Rebirth • Jan 17, 2025
Episode 15 : ? Episode Title: Beyond Labels, The Journey to Your Truest Self
R and R: Resilience and Rebirth • Jan 12, 2025
Episode 14: ??Bruno: Redefining Success: From Empty Achievements to True Fulfillment
R and R: Resilience and Rebirth • Jan 2, 2025
Episode 13 :?Unmasking Your True Self: The Freedom of Living Authentically
R and R: Resilience and Rebirth • Dec 26, 2024
Episode 12: ??Aaron: The Freedom of Being You: Unmask, Embrace, and Shine
R and R: Resilience and Rebirth • Dec 19, 2024
Episode 11: ?From Grief to Growth: Healing, Hope & Rediscovering Joy
R and R: Resilience and Rebirth • Dec 14, 2024
Episode 10:?? Dr. Sherry: Radical Acceptance: Healing Through Grief & Finding Strength in Loss
R and R: Resilience and Rebirth • Dec 6, 2024
Episode 9: ?Solitude vs. Loneliness: The Power of Being Alone Without Feeling Lonely
R and R: Resilience and Rebirth • Nov 29, 2024
Episode 8: ??Minali: Starting Over: The Courage to Build a New Life in a New Land
R and R: Resilience and Rebirth • Nov 23, 2024
Episode 7: ? The Power of Gratitude: Unlocking Joy, Peace & Abundance
R and R: Resilience and Rebirth • Nov 14, 2024
Episode 6: ??Greg S. : Beyond the Hustle: Greg’s Journey of Resilience & Purpose
R and R: Resilience and Rebirth • Nov 7, 2024
Episode 5: ?The Power of Radical Honesty: A Path to True Freedom
R and R: Resilience and Rebirth • Nov 1, 2024
Episode 4:??Ayanna : Breaking Generational Patterns: How Our Past Shapes Our Future
R and R: Resilience and Rebirth • Oct 17, 2024
Episode 3: ?Shine Without Burning Out: How to Share Your Light & Protect Your Energy
R and R: Resilience and Rebirth • Oct 10, 2024
Episode 2: ??Derrick: Letting Go: The Courage to Walk Away & Find Yourself
R and R: Resilience and Rebirth • Oct 3, 2024
Podcast Topics
What You'll Talk About on This Show:
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Be Our Next Guest
We're booking guests to discuss resilience podcast, healing stories, emotional wellness. Remote recordings, Available Monday to Thursday. If you bring practical stories and clear takeaways, let's talk.
No speaking fees for podcast interviews
Studio-quality video & audio
Will promote episodes to their audience
Available Monday to Thursday
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