Real Food Mental Health
Holistic mental health solutions through real food and natural wellness.
Real Food Mental Health
Holistic mental health solutions through real food and natural wellness.
About Real Food Mental Health
Holistic mental health solutions through real food and natural wellness.
Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions.
Why Join Real Food Mental Health as a Guest
Mental Wellness Audience Reach
You reach listeners seeking functional solutions to anxiety, ADHD, and stress through nutrition, lifestyle, and holistic care.
Clinician-Hosted Interviews
You'll be interviewed by a nutritional and metabolic psychotherapist who brings clinical depth and curiosity to every conversation.
Expert Guest Roster
You'll join a lineup that includes MDs, functional nutritionists, and trauma-informed practitioners sharing evidence-based insights.
Apple + Spotify Distribution
Your episode will be distributed across top platforms like Apple and Spotify, maximizing reach in the wellness podcast space.
Episode Angles & Guest Pitches
Food as Mental Health Medicine
Explore how whole-food nutrition can reduce symptoms of anxiety, depression, and ADHD.
Mind-Body Healing Techniques
Share your tools for regulating the nervous system and healing trauma through body-based practices.
Metabolic Health & Mental Clarity
Unpack how metabolic dysfunction contributes to brain fog, mood swings, and burnout-and how to fix it.
Gut-Brain Connection
Dive into how microbiome health influences mood, focus, and emotional regulation.
How You'd Contribute to the Show
Audience Takeaways
Listeners will gain practical, root-cause strategies to improve mental health through food, movement, and emotional regulation.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you're a clinician, therapist, nutritionist, or holistic health expert with insight into food-based healing, trauma recovery, or integrative mental health strategies.
Recent Episodes
053: Regenerative Mental Health with Emma Donovan
Real Food Mental Health • Oct 31, 2025
052: My Takeaways from the Wise Traditions Conference 2025
Real Food Mental Health • Oct 23, 2025
051: The Power of Heart Rate Variability with Dr. Torkil Færø: Listening to Your Body’s Pulse
Real Food Mental Health • Oct 16, 2025
050: How Neuro Emotional Technique Bridges the Gap Between Physical and Emotional Health with Dr. JC Allen
Real Food Mental Health • Oct 9, 2025
049: Gut Health, Picky Eaters, and Microbiome Support with Jessica Ramdhany Thomas
Real Food Mental Health • Oct 3, 2025
048: Food as Medicine & Invisible Conditions with Cody Cox, CMHC, NTP
Real Food Mental Health • Sep 26, 2025
047: Metabolic Brain Health and Why it Matters with Matt Bernstein, MD
Real Food Mental Health • Sep 18, 2025
046: Grass-fed, Organic, All-Natural: What do all of These Food Labels Mean? with Katie Kirklin
Real Food Mental Health • Sep 11, 2025
045: Get Some Help with Metabolic Health, and Other Announcements
Real Food Mental Health • Sep 4, 2025
044: Gut Health & Poop: How Digestion Affects Mental Wellness with Functional Nutrition Counselor Katie Kirklin
Real Food Mental Health • Aug 28, 2025
043: More Tips for Better Sleep with Jade Twombly
Real Food Mental Health • Aug 21, 2025
042: Simple Tips for Cooking Whole Foods with Joshua Noland
Real Food Mental Health • Aug 14, 2025
041: Natural Cancer Treatment, Detox, and the Gut-Brain Connection with Sylvie Beljanski
Real Food Mental Health • Aug 7, 2025
040: Living with Invisible Conditions with Jeff Pearson
Real Food Mental Health • Jul 31, 2025
039: How to Heal Chronic Illness, Anxiety, and Trauma by Addressing Spiritual Roots with Beatty Carmichael
Real Food Mental Health • Jul 24, 2025
038: German New Medicine: How Trauma Triggers Chronic Illness with Dr. Melissa Sell
Real Food Mental Health • Jul 17, 2025
037: Healing Trauma Beyond the EMDR Protocol, with Tammy Valicenti, LICSW
Real Food Mental Health • Jul 10, 2025
Bonus: What it's Like to be a Therapist
Real Food Mental Health • Jul 7, 2025
036: Ancient Wisdom, Modern Healing: Acupuncture, Cupping & the Future of Medicine with Dr. Tom Ingegno
Real Food Mental Health • Jul 3, 2025
035: Just Want to Vent? The Real Purpose of Psychotherapy (Orientation to Therapy Series)
Real Food Mental Health • Jun 26, 2025
034: Pop Psychology and Clinical Diagnoses (Orientation to Therapy Series)
Real Food Mental Health • Jun 19, 2025
033: How to Find the Right Therapist (Orientation to Therapy Series)
Real Food Mental Health • Jun 12, 2025
032: Making Therapy Affordable (Orientation to Therapy Series)
Real Food Mental Health • Jun 5, 2025
031: Breaking the Burnout Cycle: Blocks, Clocks, Socks & the Workaholic Trap with Rhonda Parmer
Real Food Mental Health • May 29, 2025
029: Reclaiming Natural Movement and Balance in a Technological World with Janet McConnell
Real Food Mental Health • May 15, 2025
028: The History of Food in America, Homesteading, & Self-Reliance with Megan Hall
Real Food Mental Health • May 9, 2025
027: Ketosis, Cravings & Mental Clarity: How Changing Your Fuel Changes Your Brain with Kyle Rootsaert
Real Food Mental Health • May 1, 2025
026: Mindfulness, Intentionality, & the Power of the Pause with Pamela Dangelmaier
Real Food Mental Health • Apr 24, 2025
025: Healing Through Touch: Blanca’s Journey with Massage Therapy, Mindfulness & Self-Acceptance
Real Food Mental Health • Apr 17, 2025
024: Combatting Lyme Disease and Brain Fog with Carnivore, Keto, and other Whole Food Approaches, with Andrea Barrick, NTP
Real Food Mental Health • Apr 10, 2025
023: Clarifying my Nutritional Philosophy, What is Holistic, and my Stance on Medications & Surgeries
Real Food Mental Health • Apr 3, 2025
022: Navigating Autism, Behavior Strategies, and Promoting Healthy Eating for Kids and Youth with Mendi Baron
Real Food Mental Health • Mar 27, 2025
021: Mental Health and Nourishing Traditions with Sally Fallon Morell
Real Food Mental Health • Mar 20, 2025
020: Reclaiming Your Body as a Compass: Exploring Embodiment, Spirituality, and Healing with Derek Sheahan
Real Food Mental Health • Mar 13, 2025
019: The Disconnection from Nature, Food, and Ourselves, with Jenny Powers, PhD
Real Food Mental Health • Mar 6, 2025
BONUS Episode on how a Nutritional Assessment Works, with Melissa Mascitelli, NTP
Real Food Mental Health • Mar 3, 2025
018: How Insulin, Glucose, & Diabetes affect Mental Health with Kyle Rootsaert
Real Food Mental Health • Feb 28, 2025
017: Sex Addiction, Romance, and Artificial Intelligence with Patrick Eilers, MA, LPC
Real Food Mental Health • Feb 20, 2025
016: Holistically Healing Anxiety & Relationships with Lilly Rachels
Real Food Mental Health • Feb 13, 2025
015: Healing the Whole Person: Michelle Davies on Osteopathy, Bio Frequency Technology, and Mind-Body Wellness
Real Food Mental Health • Feb 6, 2025
014: Genetics, Epigenetics, and Mental Health with Dr. Evelyn Higgins
Real Food Mental Health • Jan 30, 2025
013: Genetic Testing in Functional Medicine, Fertility, & Mental Health with Jaclyn Downs
Real Food Mental Health • Jan 23, 2025
012: Unlocking the Secrets of Sleep: Why You're not Sleeping and Tips for Better Rest
Real Food Mental Health • Jan 16, 2025
011: Breaking Down Health Myths: Pediatric Mental Health and Nutrition with Christina Moreira, RN, NTP
Real Food Mental Health • Jan 9, 2025
010: You Are Not Your Diagnosis, with J. Edwards Holt
Real Food Mental Health • Jan 2, 2025
009: Holistic Approaches to Disordered Eating and Nutritional Therapy with Abigail Barber
Real Food Mental Health • Dec 26, 2024
008: What is Nutritional Psychotherapy? with Dr. Caroline Huarte
Real Food Mental Health • Dec 19, 2024
007: A Mindful Approach to Disordered Eating with Jeffrey Siegel
Real Food Mental Health • Dec 12, 2024
006: This Gene Mutation Might be Making it Harder to be in Good Health, with Rhiannon Neuharth
Real Food Mental Health • Dec 6, 2024
005: My Journey to Holistic Wellness: From Sports Nutrition and Mental Illness to Whole Foods and High-Fat
Real Food Mental Health • Nov 27, 2024
004: It's a Hygge Holiday! How this Danish Practice can Boost Your Mood
Real Food Mental Health • Nov 27, 2024
Reviving Ancestral Nutrition: Matt Cook on Holistic Healing, High-Carb Diets, and Alternative Health Education with Matt Cook
Real Food Mental Health • Nov 26, 2024
Overcoming Family Health Challenges with Food and Tips for Holiday Eating with Rebecca Stuart, NTP
Real Food Mental Health • Nov 26, 2024
Breaking Barriers: Mindfulness, Movement, and the Power of Words with Kyle Smith
Real Food Mental Health • Nov 26, 2024
Trailer
Real Food Mental Health • Nov 15, 2024
Podcast Topics
What You'll Talk About on This Show:
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Be Our Next Guest
We're booking guests to discuss holistic mental health, nutritional therapy, real food podcast. Remote recordings, Available Monday to Tuesday. If you bring practical stories and clear takeaways, let's talk.
No speaking fees for podcast interviews
Broadcast-quality audio
Will promote episodes to their audience
Available Monday to Tuesday
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