I'm Roderick Richard II, a fatherhood coach, strength and conditioning specialist, and passionate speaker dedicated to empowering men to be stronger fathers and leaders. With over 15 years of experience working with athletes and families, I’ve built my career on helping people reach their potential while staying connected to what truly matters.

I'm Roderick Richard II, a fatherhood coach, strength and conditioning specialist, and passionate speaker dedicated to empowering men to be stronger fathers and leaders. With over 15 years of experience working with athletes and families, I’ve built my career on helping people reach their potential while staying connected to what truly matters. As the founder of the 4 Fit Fatherhood movement and host of the podcast of the same name, I strive to share practical advice that helps dads become more present and engaged in their families, ultimately believing that strong fathers build strong families, which in turn build strong communities.