Intuitive Eating Speakers

An intuitive eating speaker is someone who educates, inspires, and challenges audiences to rethink their relationship with food and body through the lens of intuitive eating. These speakers are often registered dietitians, therapists, coaches, or lived-experience advocates who specialize in dismantling diet culture and promoting body trust.

Unlike traditional nutrition speakers who might focus on calorie counting or meal plans, intuitive eating speakers center their message around internal cues-like hunger, fullness, satisfaction, and emotional needs. They teach that food is not just fuel, but also culture, comfort, and connection.

They often speak at virtual summits, wellness retreats, corporate events, and podcasts. Their talks might cover topics like 'How to Stop Obsessing Over Food', 'The Science Behind Intuitive Eating', or 'Healing Your Relationship with Your Body'.

What sets them apart is their emphasis on autonomy and compassion. They don't tell people what to eat. Instead, they guide people to trust themselves again. And in a world saturated with conflicting food rules, that's a refreshing shift.

So, whether you're hosting a health-focused event or a leadership summit that touches on mental wellness, an intuitive eating speaker brings a unique, human-centered perspective that resonates across industries.

When conversations around food are dominated by diet trends and before-and-after photos, an intuitive eating speaker offers something radically different: permission to listen to your body. That shift alone can change lives.

These speakers are important because they challenge harmful norms. In corporate wellness programs, they help employees move away from toxic productivity tied to body image. In schools, they educate teens on how to build body trust before disordered eating patterns take root. In marginalized communities, they address how food access and cultural identity intersect with intuitive eating.

They also bring science-backed clarity to a topic that's often misunderstood. Many people think intuitive eating is just 'eating whatever you want'. A skilled speaker breaks down the 10 principles, explains the research behind them, and shows how intuitive eating can coexist with medical needs, cultural traditions, and mental health care.

And let's not forget the emotional impact. Hearing someone say, 'You are not broken for struggling with food' can be more powerful than any meal plan. That's why these speakers matter. They don't just inform-they affirm.

Whether you're hosting a summit, running a wellness brand, or leading a team, bringing in an intuitive eating speaker can shift the conversation from control to connection. And that's a conversation worth having.

Intuitive eating speakers do more than talk about food-they facilitate transformation by helping people reconnect with their bodies, challenge diet culture, and build sustainable habits rooted in self-trust.

Here's a breakdown of what they typically do:

- Educate Audiences. They explain the principles of intuitive eating, often referencing the original framework by Tribole and Resch, while adapting it to different contexts like chronic illness, cultural identity, or trauma-informed care.

- Debunk Myths. They clarify common misconceptions such as 'intuitive eating is anti-health' or 'you'll just eat donuts all day'. Through evidence and empathy, they reframe the narrative.

- Facilitate Workshops and Panels. Many speakers lead interactive sessions where participants explore hunger cues, emotional triggers, or body image beliefs. These are especially popular in virtual summits and corporate wellness programs.

- Inspire Through Storytelling. Whether it's their own journey or client case studies (shared with permission), they use real-life examples to make abstract concepts relatable.

- Promote Inclusivity. They highlight how intuitive eating intersects with race, gender, disability, and socioeconomic status. A speaker might discuss how food scarcity impacts hunger cues or how fatphobia affects access to care.

In short, intuitive eating speakers are educators, advocates, and bridge-builders. They create space for people to unlearn shame and relearn trust-and that's no small feat.

Becoming an intuitive eating speaker isn't just about knowing the principles of intuitive eating. It's about learning how to communicate those ideas in a way that resonates with diverse audiences. Here's a step-by-step guide to help you get started:

1. Learn the Foundations of Intuitive Eating.
- Study the original work by Evelyn Tribole and Elyse Resch, the creators of the Intuitive Eating framework.
- Get certified if possible. While not mandatory, certifications from recognized programs add credibility.
- Stay updated with research in nutrition, psychology, and body image.

2. Define Your Unique Angle.
- Are you speaking to athletes? Moms? Teens? Corporate wellness programs? Pick a niche.
- Tailor your message to your audience's challenges and goals.

3. Build Your Speaking Skills.
- Join Toastmasters or take public speaking courses.
- Practice by hosting webinars, Instagram Lives, or local workshops.
- Record yourself and review your delivery, tone, and clarity.

4. Create a Speaker Page.
- Use platforms like Talks.co to build a professional speaker profile.
- Include your bio, topics you speak on, past appearances, testimonials, and a booking form.

5. Start Small, Then Scale.
- Reach out to local wellness groups, schools, or online summits.
- Use Talks.co to connect with event hosts looking for experts in intuitive eating.
- As your reputation grows, pitch to larger conferences, podcasts, and corporate wellness programs.

6. Network and Collaborate.
- Attend industry events and connect with other speakers.
- Collaborate with dietitians, therapists, or influencers who align with your message.

7. Keep Evolving.
- Collect feedback from your talks.
- Keep refining your message and delivery.
- Stay informed about new research and audience trends.

The key is consistency. The more you speak, the more you'll be seen as a go-to expert in the intuitive eating space.

To be an intuitive eating speaker, you need more than just a passion for food freedom. You need a blend of subject matter expertise, communication skills, and a platform that helps you connect with the right audiences.

First, let's talk about expertise. While formal credentials like being a registered dietitian or certified intuitive eating counselor help, they're not always required. What matters is a deep understanding of the 10 principles of intuitive eating, including rejecting the diet mentality, honoring hunger, and respecting your body. You should also be familiar with related topics like Health at Every Size (HAES), body neutrality, and eating disorder recovery.

Next, communication is key. You need to be able to translate complex ideas into relatable stories and actionable advice. This means practicing public speaking, learning how to engage different types of audiences, and developing a clear, confident voice. Whether you're speaking to a room full of therapists or a group of high school students, your message needs to land.

Then there's your platform. Having a speaker page on a site like Talks.co can make a huge difference. It acts as your digital resume, showcasing your topics, testimonials, and availability. It also helps event organizers find and book you more easily. You can also use social media, podcasts, and guest blogging to build your visibility.

Finally, you need a strong point of view. What makes your take on intuitive eating unique? Maybe you focus on athletes, or maybe you bring a cultural perspective that's underrepresented in mainstream conversations. That unique lens is what will make you stand out as a speaker.

In short, to be an intuitive eating speaker, you need:
- Deep knowledge of intuitive eating principles.
- Strong public speaking and storytelling skills.
- A professional online presence (like a Talks.co speaker page).
- A clear, unique message that resonates with specific audiences.

Yes, intuitive eating speakers do get paid, but how much and how often depends on several factors like experience, audience size, and the type of event. Let's break it down.
In the early stages, many speakers start by offering free talks to build credibility. Think local wellness events, online summits, or school workshops. These gigs help you get testimonials and refine your message, but they usually don't come with a paycheck.
As you gain experience and build a following, paid opportunities start to open up. Mid-level speakers might earn between $500 and $2,000 per event, especially if they're speaking at corporate wellness programs or professional conferences. Top-tier speakers with a strong brand, published books, or media appearances can command $5,000 to $15,000 per keynote.
Here's a quick breakdown:

Speaker Level	Typical Fee Range
Beginner	$0 - $500
Mid-Level	$500 - $2,000
Experienced	$2,000 - $5,000
Top-Tier	$5,000 - $15,000+

Pros:
- Speaking can be a high-impact income stream.
- Paid gigs often lead to more bookings.
- You can bundle services (e.g., workshops + coaching).
Cons:
- It takes time to build a paid speaking career.
- Some niches (like schools or nonprofits) have limited budgets.
- Travel and prep time can eat into your profits.
So yes, intuitive eating speakers do get paid, but like any career, it starts slow and grows with consistency, visibility, and value.

Intuitive eating speakers have multiple income streams beyond just speaking fees. Here's a breakdown of how they typically generate revenue:

1. Paid Speaking Engagements.
- This includes keynotes, breakout sessions, workshops, and panels.
- Rates vary based on experience and audience size (see 'Do intuitive eating speakers get paid').

2. Corporate Wellness Programs.
- Companies are increasingly investing in mental health and holistic wellness.
- Speakers can offer tailored sessions or multi-week programs for employees.

3. Online Courses and Webinars.
- Many speakers create digital products that dive deeper into intuitive eating.
- These can be sold on platforms like Teachable, Kajabi, or even hosted through Talks.co.

4. Books and Publications.
- Publishing a book can open doors to higher-paying speaking gigs and media appearances.
- Self-publishing or traditional publishing both work, depending on your goals.

5. Consulting and Coaching.
- Some speakers offer 1:1 or group coaching programs.
- Others consult for schools, health organizations, or media outlets.

6. Affiliate Marketing and Brand Partnerships.
- If aligned with their values, speakers may partner with non-diet brands or promote relevant tools.
- Think intuitive eating journals, mindfulness apps, or HAES-aligned nutrition services.

7. Summits and Virtual Events.
- Hosting your own event (or co-hosting via platforms like Zoom) can be a revenue generator.
- You can charge for access, offer VIP upgrades, or monetize replays.

Diversification is key. Most successful intuitive eating speakers don't rely on one income stream. They combine speaking with digital products, consulting, and community-building to create sustainable revenue.

The income of intuitive eating speakers varies widely depending on their niche, experience, and how diversified their revenue streams are. Here's a closer look at the earning potential:
Entry-Level Speakers: Those just starting out may earn between $0 and $500 per speaking engagement. At this stage, many focus on building their portfolio, gaining testimonials, and refining their message.
Mid-Level Speakers: With a few years of experience, a solid speaker page (like on Talks.co), and a growing audience, mid-level speakers can earn $1,000 to $3,000 per event. They may also supplement their income with online courses or coaching.
Established Experts: These speakers often have published books, media appearances, or a large online following. They can command $5,000 to $10,000 per keynote, especially at corporate events or national conferences.
Top-Tier Influencers: At the highest level, intuitive eating speakers who are also thought leaders or influencers (think authors like Evelyn Tribole) can earn $15,000 or more per appearance. They also generate income from book sales, licensing, and brand partnerships.
Here's a quick income tier summary:

Level	Per Talk Income	Annual Potential (Est.)
Beginner	$0 - $500	$0 - $10,000
Mid-Level	$1,000 - $3,000	$20,000 - $75,000
Established	$5,000 - $10,000	$100,000 - $250,000+
Top-Tier	$15,000+	$300,000+

Of course, these numbers depend on how many events you do per year and how well you monetize other channels. Many intuitive eating speakers combine speaking with coaching, courses, and consulting to reach six-figure incomes.

If you're looking to hire an intuitive eating speaker, the cost can vary significantly based on the speaker's experience, the event type, and the audience size. Here's a breakdown to help you budget:

Local or Emerging Speakers: For community events, schools, or small wellness groups, newer speakers may charge between $200 and $1,000. Some may even speak for free in exchange for exposure or testimonials.

Mid-Level Speakers: These speakers typically charge $1,000 to $3,500 per talk. They often have a speaker page on platforms like Talks.co and can tailor their message to your audience. This range is common for corporate wellness events, online summits, or regional conferences.

High-Profile Speakers: If you're booking someone with a national presence, a book, or media appearances, expect to pay $5,000 to $15,000+. These speakers bring authority and often draw larger audiences.

Custom Packages: Some speakers offer bundled services:
- Keynote + breakout session: +$1,000 to $2,000.
- Workshop series: $5,000 to $20,000 depending on length.
- Virtual events: Often 20-40% cheaper than in-person.

Other Costs to Consider:
- Travel and accommodations (if in-person).
- AV or tech support.
- Event promotion or marketing materials.

In short, intuitive eating speakers can cost anywhere from a few hundred dollars to tens of thousands, depending on your needs. If you're using a platform like Talks.co, you can filter by budget and see speaker rates upfront, which makes planning a lot easier.

Evelyn Tribole. Co-author of 'Intuitive Eating', Evelyn is widely considered the pioneer of the movement. Her talks blend science, empathy, and practical tools.

Elyse Resch. The other half of the original duo, Elyse brings a therapeutic lens to intuitive eating. Her presentations often focus on emotional eating and body image.

Christy Harrison. A registered dietitian and author of 'Anti-Diet', Christy is known for her podcast and sharp critiques of diet culture. She's a sought-after speaker in both academic and activist circles.

Virgie Tovar. A fierce advocate for fat liberation, Virgie brings humor, storytelling, and cultural critique to her talks. Her work expands the intuitive eating conversation beyond nutrition.

Ragen Chastain. An athlete and speaker who focuses on Health at Every Size, Ragen challenges mainstream health narratives and brings a powerful presence to the stage.

Alissa Rumsey. Author of 'Unapologetic Eating', Alissa speaks on intuitive eating through the lens of self-trust and feminist values.

Kara Bazzi. Co-founder of Opal Food + Body Wisdom, Kara often speaks at clinical and professional events, offering insights into eating disorder recovery and intuitive eating.

Sabrina Strings. While not a traditional intuitive eating speaker, her work on race, body image, and diet culture ('Fearing the Black Body') adds crucial context to the conversation.

Isabel Foxen Duke. Known for her coaching programs and no-nonsense approach to food freedom, Isabel is a favorite among online audiences.

Laura Thomas. A UK-based speaker and author of 'Just Eat It', Laura brings a public health and anti-diet perspective to her talks.

Evelyn Tribole (USA). Globally recognized, Evelyn speaks at international conferences and has been translated into multiple languages.

Elyse Resch (USA). Her work is foundational, and she continues to speak worldwide at clinical and public events.

Laura Thomas (UK). A leading voice in Europe, Laura brings intuitive eating to public health policy and mainstream media.

Fiona Sutherland (Australia). A dietitian and mindfulness expert, Fiona is known for her work with athletes and eating disorder recovery.

Lucy Aphramor (UK). A public health dietitian and poet, Lucy challenges systemic health inequalities and brings a social justice lens to intuitive eating.

Ragen Chastain (USA). Her international talks on HAES and intuitive eating have made her a global advocate for inclusive wellness.

Christy Harrison (USA). With a podcast audience that spans continents, Christy is a go-to speaker for anti-diet professionals worldwide.

Virgie Tovar (USA). Her global media presence and TEDx talks have brought intuitive eating and fat activism to international stages.

Paula Freedman (USA). A therapist and speaker, Paula integrates intuitive eating with mental health and trauma-informed care.

Melissa Toler (USA). A speaker and writer who focuses on body liberation, Melissa's international workshops challenge diet culture through a social justice lens.

Let's unpack some of the most persistent misconceptions floating around about intuitive eating speakers. These myths can hold back both aspiring speakers and the audiences who need their message most.

1. They promote unhealthy eating habits.
This one comes up a lot. Critics often assume intuitive eating means 'eat whatever you want, whenever you want' with no regard for health. But intuitive eating speakers actually advocate for a balanced, mindful approach to food. They teach people to tune into hunger and fullness cues, not binge on donuts. For example, registered dietitian and speaker Evelyn Tribole, co-author of the original 'Intuitive Eating' book, emphasizes that the approach is rooted in nutritional science and psychological well-being.

2. It's only for people with eating disorders.
While intuitive eating is a powerful tool in eating disorder recovery, it's not limited to that context. Speakers in this space often work with athletes, corporate wellness programs, and even schools. In Australia, some intuitive eating speakers have partnered with local councils to deliver workshops for general public health-not just clinical recovery.

3. They're anti-dietitians or anti-science.
This couldn't be further from the truth. Many intuitive eating speakers are credentialed professionals: dietitians, psychologists, or health coaches with years of evidence-based training. They're not against science-they're against diet culture. And that's a big difference. They use research from behavioral psychology, nutrition science, and public health to support their talks.

4. It's a Western concept that doesn't apply globally.
While the term 'intuitive eating' originated in the U.S., the principles resonate across cultures. In Japan, for instance, the concept of 'hara hachi bu'-eating until you're 80% full-is deeply aligned with intuitive eating. Speakers in Asia, Africa, and Latin America are adapting the framework to local food traditions and cultural norms. The message is flexible, not one-size-fits-all.

5. They just recycle the same message.
Some assume intuitive eating talks are all the same: ditch diets, listen to your body, the end. But top speakers in this space tailor their message to different audiences. A keynote for a tech company's wellness week will sound very different from a panel at a nutrition conference. The best intuitive eating speakers evolve their content constantly, incorporating new research, cultural shifts, and audience feedback.

When Christy Harrison first stepped onto a stage to talk about intuitive eating, she wasn't sure how her message would land. A registered dietitian and journalist, she had already built a podcast audience-but live speaking? That was a different beast. Her first few talks were small, intimate sessions at community centers. But her clarity, evidence-based approach, and refusal to sugarcoat the harms of diet culture quickly caught attention. Within a few years, she was keynoting at major conferences and publishing a bestselling book.

Then there's Fiona Sutherland from Australia. A sports dietitian by training, Fiona bridged the gap between performance nutrition and intuitive eating. She began speaking at athletic organizations, helping coaches and athletes understand how intuitive eating could coexist with high-level performance. Her talks challenged long-held beliefs in the fitness world, and she became a go-to speaker for progressive sports programs.

In the corporate world, intuitive eating speaker Kimmie Singh took a different route. As a fat-positive dietitian and speaker, she focused on diversity and inclusion in wellness programs. Her talks didn't just address food-they tackled systemic bias, workplace culture, and body autonomy. Her sessions at tech companies and HR summits opened up new conversations, and she's now a sought-after voice in both DEI and wellness circles.

Each of these speakers found their niche by leaning into their unique perspective. They didn't try to be everything to everyone. Instead, they spoke directly to the people who needed their message most-whether that was a room full of athletes, a podcast audience hungry for nuance, or a boardroom of HR leaders rethinking wellness.

What ties them together isn't just their subject matter. It's their ability to connect, challenge, and educate-without preaching. That's what makes an intuitive eating speaker successful: not just what they say, but how they say it, and who they say it to.

The landscape for intuitive eating speakers is shifting in some interesting ways. As conversations around food, health, and body image grow more nuanced, the demand for speakers who can navigate these topics with clarity and empathy is expanding.

One major trend: intersectionality is becoming non-negotiable. Audiences are no longer satisfied with generic wellness advice. They want speakers who understand how race, gender, disability, and socioeconomic status intersect with food relationships. This means intuitive eating speakers who can speak from or to diverse lived experiences will be in higher demand.

Another shift: corporate wellness is getting a makeover. Companies are moving away from weight-loss challenges and toward inclusive, sustainable health programs. Intuitive eating speakers who can translate their message for HR teams and executive leadership will find new opportunities in this space.

We're also seeing growth in digital-first speaking formats. Virtual summits, webinars, and podcast guesting are no longer just stepping stones-they're primary platforms. Speakers who can engage through a screen, adapt their delivery, and use tools like Talks.co to get booked on relevant shows are ahead of the curve.

Here are a few key trends to watch:
- Localized messaging: Speakers tailoring talks to cultural food norms and regional health challenges.
- Collaborative formats: Co-speaking with mental health professionals, fitness experts, or DEI consultants.
- Youth-focused education: More speakers are entering schools and universities to teach intuitive eating early.
- AI and personalization: Using tech to create customized resources or follow-up tools for audiences post-talk.

The future isn't just about more speaking gigs-it's about smarter, more targeted ones. Intuitive eating speakers who evolve with these trends won't just stay relevant... they'll lead the conversation.

If you're looking to break into the world of intuitive eating speaking, you're going to need more than a compelling message. You need tools that help you craft, deliver, and book your talks. Here's a curated list to get you started:

1. Talks.co. This podcast guest matching tool is a goldmine for new speakers. Create a profile, highlight your niche (intuitive eating, anti-diet culture, etc.), and get matched with podcast hosts actively looking for guests. Tip: Use your podcast appearances as a portfolio to pitch bigger speaking gigs.

2. SpeakerHub. A platform where you can list your profile, browse speaking opportunities, and connect with event organizers. It's especially useful for international gigs and virtual events.

3. Canva. Whether you're building a slide deck or designing a one-sheet, Canva makes it easy to create polished visuals. Use templates tailored for health and wellness to keep your branding consistent.

4. Notion. Organize your talk outlines, client outreach, testimonials, and event feedback all in one place. Create a 'Speaker HQ' dashboard to track your growth.

5. Zoom + Ecamm Live. For virtual speaking, Zoom is the standard, but pairing it with Ecamm Live gives you pro-level overlays, screen sharing, and recording features. Great for workshops and webinars.

6. The Body Positive. Offers training and certification programs that can boost your credibility as a speaker. Their resources are especially helpful if you're speaking to youth or in academic settings.

7. Intuitive Eating Pros Directory. Listing yourself here connects you with a network of professionals and potential collaborators. It also lends legitimacy when pitching to event organizers.

8. Otter.ai. Record and transcribe your practice sessions or live talks. Reviewing transcripts can help you refine your message and pull quotes for marketing.

Use these tools not just to get booked, but to build a brand. The best intuitive eating speakers aren't just good on stage-they're organized, visible, and always evolving.