Shut Up And Choose - STOP DIETING. START CHOOSING.
Stop Dieting. Start Choosing.
Shut Up And Choose - STOP DIETING. START CHOOSING.
Stop Dieting. Start Choosing.
About Shut Up And Choose - STOP DIETING. START CHOOSING.
Stop Dieting. Start Choosing.
The weight loss industry hopes you never find this podcast.
Why Join Shut Up And Choose - STOP DIETING. START CHOOSING. as a Guest
Weight Loss & Mindset Audience Access
You get in front of listeners actively working on Weight Loss, Health, and Mindset who are hungry for honest, real-life strategies they can use this week.
Direct, 30-Minute Deep Dives
You step into tight, no-nonsense 30-minute conversations that let you unpack one specific Personal Development or Health idea without fluff or small talk.
Evidence-Backed, Integrity-First Positioning
You align your brand with an Amazon bestselling author, a 140-pound transformation, and episodes like GLP-1 science and the 3-second pause for mindless eating.
Evergreen Library in 100+ Episodes
You join a 100+ episode archive where your conversation on boring, sustainable weight loss and real-life choices keeps getting discovered by new listeners.
Episode Angles & Guest Pitches
Mindset, Integrity, and the Choices That Made You Fat
You help listeners see how micro-choices, self-honesty, and integrity quietly drive every pound gained or lost.
The 3-Second Pause and Other Real-Life Eating Interrupts
You give listeners simple, in-the-moment tools to stop mindless eating without relying on willpower or rigid diets.
GLP-1s, Diets, and What Happens When the Hacks Stop Working
You unpack how to build an exit ramp from GLP-1s, diets, and programs so weight loss sticks when the external structure disappears.
Live First, Lose Later: Designing a Life You Can Stay Thin In
You show listeners how to build a life where joy, food, and a calorie deficit can coexist without obsession or burnout.
How You'd Contribute to the Show
Audience Takeaways
Your episode helps listeners finally connect their daily choices to sustainable weight loss, so they can stop chasing hacks and start living at a healthy weight for good.
Hot Topics
Why Trust Me
The Ideal Guest
You’re a clinician, coach, author, or transformation story with strong opinions on Weight Loss, Health, Mindset, and Personal Development who can speak plainly to busy, high-achieving adults.
Recent Episodes
Stop Giving a F*ck About the Wrong Things
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 14, 2026
You’re Trying Too Hard to Lose Weight. That’s Why You Keep Failing.
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 7, 2026
You Don't Have A Food Problem. You Have A 3 Second Problem.
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 2, 2026
GLP-1 Drugs Are Just Diet Culture With a Prescription
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 17, 2026
Stop Mourning Summer. Start Building While Everyone's Coasting.
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 2, 2026
Body Positivity and Diet Culture Are The Same Scam (Just Different Packaging)
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 26, 2026
The Algorithm Knows Your Weakness. That's the Entire Game.
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 21, 2026
The Yo-Yo Cycle Is Proof You Really Don't Want It
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 12, 2026
Why "I Am On Diet" Is An Instant Fail
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 5, 2026
The Year You'll Regret Is Being Built Right Now
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 29, 2026
Losing Fat Isn't Hard. Staying Uncomfortable Is.
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 22, 2026
Stop Acting Shocked. Of Course You Can’t Survive That Ridiculous Plan.
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 25, 2026
Shut The F*ck Up. You Chose This!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 18, 2026
Why You Keep Talking About Weight Loss Instead Of Doing The Shit That Works
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 11, 2026
Why You Blame Everything But The Person Shoving The Food In Your Mouth
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 4, 2026
Why You Keep Getting Fatter Even Though You Know What to Do
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 28, 2026
Why Your Healthy Foods Are Keeping You Fat
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 21, 2026
The Excuse You Keep Repeating That’s Keeping You Fat
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 14, 2026
8 Bullshit Diet Scams To Dodge In 2026
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 7, 2026
If Diets Worked, You'd Be Done By Now
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 31, 2025
Let's Not Bullshit Each Other - You’re Not Starting This Week. So Here’s What You Need for Next Year
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 24, 2025
Why Shut Up and Choose Hits You Hard - And Why That’s the Point
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 17, 2025
If You’re Waiting for January, You’re Not Serious - You're Full Of Sh*t!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 10, 2025
You Don’t Need a New Diet — You Need to Grow a Set
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 3, 2025
Thanksgiving Didn’t F*ck You Up. Your Choices Did.
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 26, 2025
The Biggest Lie From The Biggest Loser- Why Exercise Is Not The Answer
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 19, 2025
You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 12, 2025
The Weight Loss Conspiracy They Don’t Want You to Figure Out
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 5, 2025
The Fat Kid’s Survival Guide to Halloween Candy
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 29, 2025
The Day I Stopped Dieting and Started Choosing To Transform My Life
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 22, 2025
Calories Don’t Lie — But Diet Gurus and Fitness Influencers Do
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 15, 2025
No Discipline or Willpower? No Problem. That’s Not What Got You Fat Anyway
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 8, 2025
Food Rules Are Bullsh*t, But Keep Believing If You Like Misery
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 3, 2025
By Next Summer You’ll Either Thank Me—or Hate Yourself
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 17, 2025
Two Seats, One Truth- Southwest Just Did Us a Favor
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 3, 2025
Ozempic Lawsuits? Surprise The Miracle Was Bullshit
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 27, 2025
Meal Plans Are Adult Lunchables for People Who Don’t Want to Think
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 20, 2025
The Gym Is a Waste of Time (If You're Trying to Lose Weight)
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 13, 2025
Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 6, 2025
The Real Reason You Keep Falling Off (It’s Not What You Think)
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 30, 2025
Fat Isn’t a Feeling—It’s a Choice You Keep Making
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 23, 2025
Why Your Diet Is A Lying, Soul-Sucking Freak
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 16, 2025
F*ck The Diet Industry - Stop Starting Over, You Drama Queen
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 9, 2025
Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 3, 2025
Your Family Tree Isn’t Fat—Your Family Habits Are
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 25, 2025
F*ck Your Trainer- Your Lazy Excuses Can Bench More Than You !
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 19, 2025
Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 11, 2025
Did Ozempic Just Kill Weight Watchers?
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 4, 2025
Healthy, Not Hellish- Eating Smarter Without Hating Life
Shut Up And Choose - STOP DIETING. START CHOOSING. • May 28, 2025
You Are Not A Failure - You Are Just Really Good At Quitting
Shut Up And Choose - STOP DIETING. START CHOOSING. • May 7, 2025
Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid
Shut Up And Choose - STOP DIETING. START CHOOSING. • Apr 30, 2025
Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)
Shut Up And Choose - STOP DIETING. START CHOOSING. • Apr 23, 2025
Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come
Shut Up And Choose - STOP DIETING. START CHOOSING. • Apr 16, 2025
10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)
Shut Up And Choose - STOP DIETING. START CHOOSING. • Apr 9, 2025
Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever
Shut Up And Choose - STOP DIETING. START CHOOSING. • Apr 2, 2025
F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person
Shut Up And Choose - STOP DIETING. START CHOOSING. • Mar 26, 2025
Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter
Shut Up And Choose - STOP DIETING. START CHOOSING. • Mar 19, 2025
Intermittent Fasting: Starving for No Reason (Just Eat, Already!)
Shut Up And Choose - STOP DIETING. START CHOOSING. • Mar 12, 2025
7 Diet Myths That Are Keeping You Fat
Shut Up And Choose - STOP DIETING. START CHOOSING. • Mar 5, 2025
Late-Night Munchies Won't Kill You: The Truth About Eating After Dark
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 26, 2025
Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 19, 2025
BLTs Are Killing You: Your Secret Frenemy in Weight Loss
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 12, 2025
Like It Or Not - Obesity Is Just Slow Motion Suicide
Shut Up And Choose - STOP DIETING. START CHOOSING. • Feb 5, 2025
The Real Heavyweights of Denial: Why Fat Activists Are Pushing a Dangerous, Deadly Agenda
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 29, 2025
The Happiest Place On Earth
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 22, 2025
Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 15, 2025
Don’t Waste Your Time Or Money Joining The Gym
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jan 8, 2025
7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 25, 2024
Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 19, 2024
Plant Based Foods Are Garbage!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 12, 2024
Stop the Diet Madness: Unraveling Nutrition Myths for Real Health
Shut Up And Choose - STOP DIETING. START CHOOSING. • Dec 4, 2024
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 27, 2024
Getting Back To Basics: 10 Lessons I Learned Along The Way
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 20, 2024
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 13, 2024
Sorry...There Are No Trophies For Weight Loss
Shut Up And Choose - STOP DIETING. START CHOOSING. • Nov 6, 2024
The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 30, 2024
7 Ways To Cut Calories Without Any Extra Effort: Do This Now!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 23, 2024
Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 16, 2024
Master the Art of Small Wins: Transform Your Health and Career
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 9, 2024
It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss
Shut Up And Choose - STOP DIETING. START CHOOSING. • Oct 2, 2024
The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 25, 2024
Fat Culture Is Killing You: The Truth About Health and Self-Love
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 18, 2024
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 11, 2024
Live First, Lose Later: The Weight Loss Secret No One Talks About
Shut Up And Choose - STOP DIETING. START CHOOSING. • Sep 4, 2024
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 28, 2024
Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 21, 2024
Sustainable Weight Loss Unplugged: Embrace the Journey, Ditch the Race!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 14, 2024
The Harsh Truth: Your Choices Made You Fat – Only You Can Change That!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Aug 7, 2024
Find Your 'Why': The Secret Sauce to Staying on Track
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 31, 2024
Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 24, 2024
Why Counting Calories Sucks!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 17, 2024
Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 10, 2024
Whale Sighting Alert: Fat Beach Days Popping Up Across The US - Gimme A Break!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jul 3, 2024
Shut Up About Weight Loss Being Hard - It's Easy!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 26, 2024
Questions About My Journey That Were Generated by AI - Very Cool Stuff!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 19, 2024
10 Things About Weight Loss You Need To Shut Up About!
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 12, 2024
Shut Up and Choose: Jonathan Ressler's Brutal Truth About Weight Loss
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 7, 2024
From Diet Myths to Balanced Choices: A New Approach
Shut Up And Choose - STOP DIETING. START CHOOSING. • Jun 5, 2024
Dr. Debbie Rosen Explains How My Method Is Backed By Science...Even If I Didn't Know It When I Began This Journey!
Shut Up And Choose - STOP DIETING. START CHOOSING. • May 29, 2024
Uncovering the Hidden Costs of Obesity: My Journey through the 'Fat Tax'
Shut Up And Choose - STOP DIETING. START CHOOSING. • May 22, 2024
Exposing the Illusion: Why Real Weight Loss Goes Beyond Quick-Fix Drugs
Shut Up And Choose - STOP DIETING. START CHOOSING. • May 15, 2024
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