Sovereign Mamas
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Sovereign Mamas

Empowering moms to thrive in business and motherhood.

Sovereign Mamas

Empowering moms to thrive in business and motherhood.

MotherhoodBusinessPersonal DevelopmentEntrepreneurshipWomen Empowerment
You speak directly to mothers who build businesses while raising kids.
You’re guided into a deep, honest conversation beyond polished success stories.
You’re featured across the Sovereign Mamas community, Facebook group and social channels.
You may be invited into community spotlights and the Secrets of Sovereign Mamas book series.
Let's Connect

About Sovereign Mamas

Empowering moms to thrive in business and motherhood.

The Sovereign Mamas Podcast is a space for women building extraordinary businesses while staying present in motherhood. Hosted by Julia Jerg, founder of Sovereign Mamas™️, it’s for mothers who choose both presence and purpose: raising their children and building something that matters.

Why Join Sovereign Mamas as a Guest

Ready to Record
Will Promote Episode
51+
Episodes
Free
Podcast Fee

Currently Booking Guests

Flexible recording slots

Show Interest
Mutual interest unlocks messaging
HD Audio & Video Remote Ready Newark, United States English, German, Spanish Will Promote

Motherhood & Business Audience

You reach mothers actively building businesses, coaching, healing and creating, all seeking real talk on burnout, alignment and life-friendly business.

Deep, Story-Led Conversations

You’re interviewed by Julia in a relaxed, human format that centers your lived experience, the messy middle and your sovereign motherhood journey.

Values-Aligned Positioning

You’re framed as a leader in sovereign motherhood, intergenerational healing and feminine leadership, alongside guests on trauma healing, hormones and life-friendly business.

Community & Multi-Channel Sharing

You’re shared into the Sovereign Mamas Facebook community, Instagram, YouTube and LinkedIn, with potential inclusion in community spotlights and the book series.

Episode Angles & Guest Pitches

✨ AI Enhanced

Life-Friendly Business as a Mother

You unpack how you’ve built a business that holds your energy, your kids and your revenue without burnout.

Your before-and-after story with burnout, overwork or misaligned business models Specific shifts you made to create a life-friendly business structure How you protect your nervous system and capacity as a mother The boundaries, systems and support that keep your business sustainable What you want other mothers to know about redefining success

Healing, Sovereignty & Generational Change

You share how healing your own patterns is reshaping your family, your leadership and your business.

The generational stories or patterns you chose to break Moments you lost yourself and how you found sovereignty again Tools you used: trauma work, nervous system healing, spirituality or therapy How your children experience you leading differently now Your vision for the legacy your sovereignty creates

Feminine Power, Desire & Identity After Kids

You explore how motherhood reshaped your identity, desire and feminine leadership in business.

Who you were before motherhood and who you are now How you reconnected with desire, pleasure or intuition Identity shifts in your work, body and relationships How feminine leadership shows up in your business decisions Advice for mothers feeling numb, lost or over-pleasing

Building Your Village & Sovereign Support Systems

You reveal how you’ve created community, support and visibility as a sovereign mama in business.

Your experience of isolation, village-building or community loss How you found or created a village that truly supports you The role of mentors, masterminds and peer support in your growth Visibility: sharing your story publicly and being seen as a leader How other mothers can start building their own sovereign village

How You'd Contribute to the Show

Audience Takeaways

Your episode helps mothers see what’s possible when they honor their needs, build sovereign businesses and model sovereignty for their children.

Hot Topics

• How you built or are birthing a business that supports your nervous system, your children and your income.
• Your unfiltered story of burnout, identity shifts and reclaiming sovereignty as a mother.
• Intergenerational healing: what your children inherit when they watch you lead differently.

Why Trust Me

Hosted by Julia Jerg, founder of Sovereign Mamas.
Episodes featuring coaches, healers, creatives and practitioners across motherhood, nervous system healing and holistic health.
Established catalog of 50+ episodes on sovereignty, leadership and conscious mothering.

The Ideal Guest

You’re a great fit if you’re a mother running or birthing a business, coaching, healing or creating, and you’re willing to share the honest, unpolished story behind your sovereignty.

Recent Episodes

E94: Sovereign Over Your Body: Training and Nutrition for Moms Who Lead

Sovereign Mamas • Oct 24, 2026

E93_A Mother's Beliefs Are a Child's Blueprint: Emily Miotto on Raising Sovereign Kids

Sovereign Mamas • Sep 27, 2026

E92: Scaling to $500K With One Offer: Anne Ryan on Money, Courage and Sovereignty

Sovereign Mamas • Aug 30, 2026

E91 - Sovereignty, Big Energy & the Body-Soul Dance: An Unscripted Conversation

Sovereign Mamas • Aug 10, 2026

E90: How Following Curiosity Changed Her Life, Motherhood & Spiritual Journey | Tani Bennett

Sovereign Mamas • Jun 16, 2026

E89 - How to Heal Your Nervous System & Come Home to Your Body with Somatic Experiencing

Sovereign Mamas • Jun 8, 2026

E88 - Conscious Parenting, Nervous System Regulation & Emotional Attunement

Sovereign Mamas • May 29, 2026

E87 | How Mothers Build Million-Dollar Identities Without Burnout | Meg Bradyhouse on Momentum, Discipline & Business Growth

Sovereign Mamas • May 24, 2026

E86: From Numb to Alive: Nervous System Healing, Intimacy & Alignment

Sovereign Mamas • May 18, 2026

E85: The Truth About Nutrition, Motherhood & Mom Guilt - How Moms Can Nourish Themselves Without Perfection

Sovereign Mamas • May 10, 2026

E84 - Life-Friendly Business: How to Build Success Without Burning Out as a Mother & Entrepreneur

Sovereign Mamas • May 4, 2026

E83 - From Chronic Illness to Gold Medal: Reclaiming Sovereignty

Sovereign Mamas • Apr 24, 2026

E82: Feminine Power, Healing After Loss, Motherhood & Building a Sovereign Business

Sovereign Mamas • Apr 19, 2026

E81 - Cycle Syncing for Moms: Work Less, Feel Better, Live in Flow

Sovereign Mamas • Apr 11, 2026

E80 - The Future Is Matriarch-Led: Reclaiming Your Power, Trusting Your Intuition & Leading Your Family

Sovereign Mamas • Apr 5, 2026

E79 - From Perfectionism to Alignment: Redefining Business After Motherhood

Sovereign Mamas • Mar 28, 2026

E78 - Burnout, Motherhood & Moon Cycles: Rebuilding Yourself Through Rhythmic Self-Care with Alexe Woods

Sovereign Mamas • Mar 22, 2026

E77 - Why You Feel Tired, Bloated & Dismissed by Doctors — A Functional Medicine Approach to Women’s Hormones & Gut Health

Sovereign Mamas • Mar 14, 2026

E76 - The Quiet Rebellion of Mothers with Kristen Nagle | Birth, Intuition & Family Sovereignty

Sovereign Mamas • Mar 7, 2026

E75 - When Women Rise, Relationships Shift: Here’s What No One Talks About

Sovereign Mamas • Feb 27, 2026

E74 - Trusting Your Inner Guidance: Conscious Mothering & the Path to Alignment

Sovereign Mamas • Feb 21, 2026

SPECIAL - Secrets of Sovereign Mamas Is Live | A Collective Book Launch & Activation for Mothers

Sovereign Mamas • Feb 14, 2026

E72 - Quitting Alcohol, Trusting Intuition & Moving to Bali — with Leontine Leeuwenburgh

Sovereign Mamas • Feb 6, 2026

E71 - Feminine Leadership, Wealth Energetics & Sovereign Motherhood — with Dr. Hynd Bouhia

Sovereign Mamas • Jan 31, 2026

E70 - Secrets of Sovereign Mamas BTS: Becoming a Sovereign Mama with Co-Author Sami Garret

Sovereign Mamas • Jan 23, 2026

E69 - Self-Leadership, Healing & Intentional Living for Women

Sovereign Mamas • Jan 17, 2026

E68 - Pleasure, Power & Wealth: Reclaiming the Feminine Current with Alara Sage

Sovereign Mamas • Jan 10, 2026

E67 - Losing Yourself to Belonging — and Finding Sovereignty Again with Human Design

Sovereign Mamas • Jan 2, 2026

E66 - From Burnout to Belonging: Motherhood, Menopause & Building Community That Heals

Sovereign Mamas • Dec 26, 2025

E65 - Rebuilding Life as a Mother After Separation | Self-Trust, Healing & Sovereignty with Cathy Ho

Sovereign Mamas • Dec 20, 2025

E64 - Devotion, Alignment & Riding the Waves: Creating a Soul-Led Life with Amber Hagberg

Sovereign Mamas • Dec 12, 2025

E63 - Conscious Motherhood in a Chaotic World: Presence, Regulation & Raising Light-Filled Kids

Sovereign Mamas • Dec 5, 2025

E62 - The Courage to Live Your Truth: Breaking Cycles, Honoring the Body & Raising Conscious Children

Sovereign Mamas • Nov 28, 2025

E61 – From Italy to Australia to Soul-Led Living: How Sara Rebuilt Her Life Through Alignment

Sovereign Mamas • Nov 22, 2025

E60 - Reinventing Yourself at Every Season: Burnout, Sovereignty & the Courage to Create a Life That Fits You ?

Sovereign Mamas • Nov 14, 2025

E59 - The Power of Holding the Vision: Trusting the Unseen and Creating from Alignment

Sovereign Mamas • Nov 8, 2025

E58 - The Courage to Do It Your Way: Raising Free Thinkers & Reclaiming Sovereignty

Sovereign Mamas • Oct 31, 2025

E57 - Redefining Success: Healing Burnout, Guilt & the Pressure to Do It All

Sovereign Mamas • Oct 24, 2025

E 56 - Healing the Mother Wound: Rising from Victimhood into Feminine Power

Sovereign Mamas • Oct 18, 2025

E55 - What if you stopped waiting for the perfect time — and just started where you are?

Sovereign Mamas • Oct 10, 2025

E54 - Motherhood Without Losing Yourself: Honoring Desire, Wholeness & the Pause

Sovereign Mamas • Oct 4, 2025

E53 - The Psychology of Parenthood: Healing, Connection & Sovereignty

Sovereign Mamas • Sep 27, 2025

E52 - Reclaiming Sovereignty: Healing Generational Trauma, Motherhood & Leading from Overflow

Sovereign Mamas • Sep 20, 2025

E51 - Awakening Feminine Energy: Astrology, Human Design & Building a Business in Flow

Sovereign Mamas • Sep 13, 2025

E50 - From Scholarship Stress to Sovereign Success: Manifesting Money, Freedom & Self-Belief

Sovereign Mamas • Sep 6, 2025

E49 - Vision Boards & Self-Sovereignty: How Moms Can Manifest, Lead & Live Authentically

Sovereign Mamas • Aug 30, 2025

E48 - Embodying Your True Self: Human Design, Healing & the Journey into 5D

Sovereign Mamas • Aug 23, 2025

E47 - How to Honor Your Passions While Navigating Motherhood & Life’s Challenges

Sovereign Mamas • Aug 16, 2025

E46 - When the Vision You Had No Longer Fits: From Healing to Thriving in Bali

Sovereign Mamas • Aug 9, 2025

E45 - From Burnout to Flow: Trusting Intuition, Creating Connection, and Redefining Success

Sovereign Mamas • Aug 2, 2025

E44 - Raised to Obey, Born to Lead: A Sovereign Mama’s Journey Home

Sovereign Mamas • Jul 26, 2025

Podcast Topics

✨ AI Enhanced

What You'll Talk About on This Show:

mompreneur podcast sovereign motherhood conscious parenting motherhood and business women entrepreneurship feminine leadership

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Mutual interest unlocks messaging

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We're booking guests to discuss mompreneur podcast, sovereign motherhood, conscious parenting. Remote recordings, Available Weekdays only. If you bring practical stories and clear takeaways, let's talk.

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Free for podcast interviews
HD Audio & Video
Studio-quality video & audio
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Will promote episodes to their audience
Flexible Schedule
Available Weekdays only

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