The Spitfire Podcast with Lauren LeMunyan
Uncover the passion behind entrepreneurship with Spitfire Podcast.
The Spitfire Podcast with Lauren LeMunyan
Uncover the passion behind entrepreneurship with Spitfire Podcast.
About The Spitfire Podcast with Lauren LeMunyan
Uncover the passion behind entrepreneurship with Spitfire Podcast.
Honest interviews with creative entrepreneurs and passionate professionals about what inspires and challenges them in their respective fields. Strategic Business Coach Lauren LeMunyan goes beyond the surface level standard answers and digs into what makes people tick.
Why Join The Spitfire Podcast with Lauren LeMunyan as a Guest
Entrepreneurship Audience Reach
You reach founders, creators, and professionals tuned into growth, mindset, and leadership challenges.
Deep-Dive Interviews
You'll engage in real, unscripted conversations that go beyond buzzwords-guided by a seasoned business coach.
Expert Guest Roster
Join a lineup of passionate professionals and entrepreneurs who've built trust with a loyal audience.
Podcast Apps Distribution
Your episode will be distributed across major platforms like Apple and Spotify for long-term visibility.
Episode Angles & Guest Pitches
From Burnout to Breakthrough
Share how you navigated burnout and came out stronger.
Creative Clarity
Explore how you found clarity in your creative or business path.
Values-Driven Growth
Unpack how your personal values shaped your business decisions.
Money Mindset Reset
Discuss how you redefined your relationship with money and success.
How You'd Contribute to the Show
Audience Takeaways
Your episode helps listeners find clarity, resilience, and inspiration in their creative or entrepreneurial journey.
Hot Topics
Why Trust Me
The Ideal Guest
You're a creative entrepreneur, coach, or professional with a personal story of resilience and transformation-ready to speak candidly about what really drives your work.
Recent Episodes
Introducing "Please Don't Coach Me"
The Spitfire Podcast with Lauren LeMunyan • Oct 8, 2025
Is It Your Intuition or Are You Just Judgy?
The Spitfire Podcast with Lauren LeMunyan • Oct 1, 2025
42 & On Fire: The Ultimate Answer to Life, the Universe & Self-Worth
The Spitfire Podcast with Lauren LeMunyan • Sep 24, 2025
Breaking the Scarcity Cycle: Redefining Your Money Story for Financial Abundance
The Spitfire Podcast with Lauren LeMunyan • Sep 17, 2025
10 Years, 10 Lessons: Entrepreneurial Truth Bombs from the Spitfire Journey
The Spitfire Podcast with Lauren LeMunyan • Sep 10, 2025
Creative Sparks & Soul Shifts with Paige Williams: From Desperation to Awakening
The Spitfire Podcast with Lauren LeMunyan • Sep 3, 2025
Cracking the Code of Clarity: Why Simple Is Harder (and Better)
The Spitfire Podcast with Lauren LeMunyan • Aug 27, 2025
Recalibrating Your Values: When Old Drivers No Longer Work
The Spitfire Podcast with Lauren LeMunyan • Aug 19, 2025
Limbo, Purpose, and the Messy Middle
The Spitfire Podcast with Lauren LeMunyan • Aug 13, 2025
Through the Fire: A Summer of Survival, Strength & Future Self Design
The Spitfire Podcast with Lauren LeMunyan • Aug 6, 2025
When Life Really Lifes on You: What I've Been Up to The Last Month and Change
The Spitfire Podcast with Lauren LeMunyan • Jul 14, 2025
No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
The Spitfire Podcast with Lauren LeMunyan • May 5, 2025
I Was Wrong About ‘Let Them’: Why Critical Thinking Matters More Than Feel-Good Fixes
The Spitfire Podcast with Lauren LeMunyan • Apr 28, 2025
Buzzwords & Bullsh*t: Exposing Performative Leadership
The Spitfire Podcast with Lauren LeMunyan • Mar 25, 2025
The Power of Not Knowing: Leadership’s Secret Weapon
The Spitfire Podcast with Lauren LeMunyan • Mar 18, 2025
Leading Leaders: The Real Work Starts at the Top
The Spitfire Podcast with Lauren LeMunyan • Mar 11, 2025
From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching
The Spitfire Podcast with Lauren LeMunyan • Feb 25, 2025
Reclaim Your Power: The 15-Minute Morning Reset
The Spitfire Podcast with Lauren LeMunyan • Feb 18, 2025
Spitfire Sparks: Finding Joy in the Unexpected
The Spitfire Podcast with Lauren LeMunyan • Feb 13, 2025
Does Self-Promotion Feel Slimy? Try This Instead
The Spitfire Podcast with Lauren LeMunyan • Jan 21, 2025
Dressing Room Decision Making
The Spitfire Podcast with Lauren LeMunyan • Jan 15, 2025
Embracing a "Let Them" Mindset
The Spitfire Podcast with Lauren LeMunyan • Jan 9, 2025
Beware The Shoulds: How to Spot Coaching Red Flags
The Spitfire Podcast with Lauren LeMunyan • Dec 9, 2024
The Power of Storytelling and Taking Back Control
The Spitfire Podcast with Lauren LeMunyan • Dec 4, 2024
Judgment, Alignment, and Activating Your Inner Spitfire
The Spitfire Podcast with Lauren LeMunyan • Nov 27, 2024
Curiosity Unleashed: The Secret Sauce for Smarter Problem-Solving
The Spitfire Podcast with Lauren LeMunyan • Nov 21, 2024
A Fresh Take on Self-Care and Mental Health
The Spitfire Podcast with Lauren LeMunyan • Nov 15, 2024
Yucking on Your Yum
The Spitfire Podcast with Lauren LeMunyan • Mar 4, 2024
The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings
The Spitfire Podcast with Lauren LeMunyan • Feb 26, 2024
Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It
The Spitfire Podcast with Lauren LeMunyan • Feb 19, 2024
Talk vs. Action: Transforming Leadership Frustration into Forward Momentum
The Spitfire Podcast with Lauren LeMunyan • Feb 12, 2024
The True Costs of Avoidance and Inaction
The Spitfire Podcast with Lauren LeMunyan • Feb 5, 2024
Five Year Guided Meditation: Visualizing Your Future
The Spitfire Podcast with Lauren LeMunyan • Jan 28, 2024
Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection
The Spitfire Podcast with Lauren LeMunyan • Jan 20, 2024
Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace
The Spitfire Podcast with Lauren LeMunyan • Jan 18, 2024
Celebrating Achievements: A Year-End Recap of The Spitfire Podcast
The Spitfire Podcast with Lauren LeMunyan • Dec 21, 2023
The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders
The Spitfire Podcast with Lauren LeMunyan • Nov 27, 2023
The First Stage of Burnout That No One Talks About
The Spitfire Podcast with Lauren LeMunyan • Nov 22, 2023
Finding Healing and Growth with Andromeda Peters
The Spitfire Podcast with Lauren LeMunyan • Oct 30, 2023
A New Strategy to Build Trust on Your Team (and with Your Teen)
The Spitfire Podcast with Lauren LeMunyan • Oct 23, 2023
Unleash Your Inner Power: Transform Your Reality with Dr. Amanda
The Spitfire Podcast with Lauren LeMunyan • Oct 16, 2023
Rethinking Feedback: How to be more effective and impactful in your feedback process
The Spitfire Podcast with Lauren LeMunyan • Sep 20, 2023
At What Cost? The Underlying Toll of Always Being "On"
The Spitfire Podcast with Lauren LeMunyan • Sep 11, 2023
Giving Someone the Benefit of the Doubt
The Spitfire Podcast with Lauren LeMunyan • Aug 22, 2023
Flexing Your Truscles (Trust Muscles)
The Spitfire Podcast with Lauren LeMunyan • Aug 16, 2023
Redefining Your Motivation
The Spitfire Podcast with Lauren LeMunyan • Jul 24, 2023
Lessons Learned from Learning to Sail and Getting a Puppy
The Spitfire Podcast with Lauren LeMunyan • Jun 12, 2023
My Rant About Venting
The Spitfire Podcast with Lauren LeMunyan • May 8, 2023
Make Sure You're Always Half Full
The Spitfire Podcast with Lauren LeMunyan • Apr 17, 2023
"You Should Do More"
The Spitfire Podcast with Lauren LeMunyan • Apr 3, 2023
Episode 180: How to Receive Feedback and Use it As a Gift
The Spitfire Podcast with Lauren LeMunyan • Feb 24, 2023
Episode 179: Everything is Better When...
The Spitfire Podcast with Lauren LeMunyan • Feb 20, 2023
Episode 178: How to Determine Your Brand without Hiring an "Expert"
The Spitfire Podcast with Lauren LeMunyan • Feb 13, 2023
Episode 177: Just Show Up
The Spitfire Podcast with Lauren LeMunyan • Jan 31, 2023
Episode 176: Why Self-Help Books Don't Work
The Spitfire Podcast with Lauren LeMunyan • Jan 23, 2023
Episode 175: How to Work With People You Cant Stand
The Spitfire Podcast with Lauren LeMunyan • Jan 18, 2023
Episode 174: Stop Doing the Most - How to Sustainably Manage a Team Member Through a Performance Issue
The Spitfire Podcast with Lauren LeMunyan • Dec 12, 2022
Episode 173: Why We Need to Be More Self-Centered
The Spitfire Podcast with Lauren LeMunyan • Dec 7, 2022
Episode 172: The Difference Between Pressure and Intensity
The Spitfire Podcast with Lauren LeMunyan • Nov 21, 2022
Episode 171: How To Protect Your Empathetic Energy
The Spitfire Podcast with Lauren LeMunyan • Oct 31, 2022
Episode 170: The Impacts of VUCA and BANI on Employees
The Spitfire Podcast with Lauren LeMunyan • Oct 20, 2022
Episode 169: 3 Things Middle Managers Need to Do to Manage Up and Down Effectively
The Spitfire Podcast with Lauren LeMunyan • Sep 19, 2022
Episode 168: Why Your "Why" Doesn't Matter (And What I Really Think of Simon Sinek)
The Spitfire Podcast with Lauren LeMunyan • Sep 12, 2022
Episode 167: Can You Say More With Less?
The Spitfire Podcast with Lauren LeMunyan • Aug 29, 2022
Episode 166: Building Resilience Through Burnout Recovery
The Spitfire Podcast with Lauren LeMunyan • Aug 22, 2022
Episode 165: Marketing Through The Customer Lens
The Spitfire Podcast with Lauren LeMunyan • Aug 15, 2022
Episode 164: Leveraging Your Leadership Style to Maximize Your Influence and Impact
The Spitfire Podcast with Lauren LeMunyan • Aug 8, 2022
Episode 163: How Much Do You Trust Yourself?
The Spitfire Podcast with Lauren LeMunyan • Aug 1, 2022
Episode 162: Getting Dirty with Christina McInnis of AgriTech and SoilKit
The Spitfire Podcast with Lauren LeMunyan • Jul 25, 2022
Episode 161: Time to Tell the Whole Truth
The Spitfire Podcast with Lauren LeMunyan • May 9, 2022
Episode 160: Designing for the New Workflow with Lauren Chipman of Chipman Design Architecture
The Spitfire Podcast with Lauren LeMunyan • Apr 18, 2022
Episode 159: Audacious Confidence with Alicia Couri
The Spitfire Podcast with Lauren LeMunyan • Apr 11, 2022
Episode 158: How to Shift out of a Hunger Games Mindset in Small Business with Andrea Lyons
The Spitfire Podcast with Lauren LeMunyan • Apr 4, 2022
Episode 157: The Need for Emotional and Mental Spring Cleaning
The Spitfire Podcast with Lauren LeMunyan • Mar 28, 2022
Episode 155: The Great Numbing: How We Can Help One Another Reconnect
The Spitfire Podcast with Lauren LeMunyan • Mar 21, 2022
Episode 156: Love and Light Goodbye with Tracy Litt
The Spitfire Podcast with Lauren LeMunyan • Mar 21, 2022
From Referee to Coach: How to Lead Your Feuding Team Across the Finish Line
The Spitfire Podcast with Lauren LeMunyan • Mar 7, 2022
Episode 154: Amanda Laden From Period to Pause
The Spitfire Podcast with Lauren LeMunyan • Mar 7, 2022
Episode 153: The Painful Truth with Dr. Stacy
The Spitfire Podcast with Lauren LeMunyan • Jan 3, 2022
Episode 152: From Performance Improvement Plan to Exceeding Expectations
The Spitfire Podcast with Lauren LeMunyan • Dec 27, 2021
Episode 151: Intentionally Design Your Life in 30 Minutes
The Spitfire Podcast with Lauren LeMunyan • Dec 10, 2021
Episode 150: Lauren Answers Psychological Safety Questions from Risk Summit
The Spitfire Podcast with Lauren LeMunyan • Oct 25, 2021
Episode 149: The Magical Joy of Poo
The Spitfire Podcast with Lauren LeMunyan • Sep 6, 2021
Episode 148: How to Come Back from Vacation Recharged
The Spitfire Podcast with Lauren LeMunyan • Aug 30, 2021
Episode 147: How Take Make Decisions in Uncertain Times
The Spitfire Podcast with Lauren LeMunyan • Aug 16, 2021
Episode 146: Being in Integrity
The Spitfire Podcast with Lauren LeMunyan • Aug 9, 2021
Episode 145: Unpacking Your Internal Story
The Spitfire Podcast with Lauren LeMunyan • Aug 2, 2021
Episode 144: Love and Leadership with Cornelia Shipley
The Spitfire Podcast with Lauren LeMunyan • Jul 26, 2021
Episode 143: How to Make Friends as an Adult
The Spitfire Podcast with Lauren LeMunyan • Jul 19, 2021
Episode 142: How to Stop Being a People Pleaser
The Spitfire Podcast with Lauren LeMunyan • Jul 12, 2021
Episode 141: Changing Your Relationship with Time
The Spitfire Podcast with Lauren LeMunyan • Jul 1, 2021
Episode 140: Why You Need to Stop Saying You're Fine
The Spitfire Podcast with Lauren LeMunyan • Jun 21, 2021
Episode 139: The Dark Side of Servant Leadership
The Spitfire Podcast with Lauren LeMunyan • Jun 14, 2021
Episode 138: Getting Back Out There (Reset Series)
The Spitfire Podcast with Lauren LeMunyan • Jun 7, 2021
Episode 137: Expectations v Agreements (Reset Series)
The Spitfire Podcast with Lauren LeMunyan • May 31, 2021
Episode 136: The Power of Forgiveness (Reset Series)
The Spitfire Podcast with Lauren LeMunyan • May 24, 2021
Episode 135: Asking for What You Need (Reset Series)
The Spitfire Podcast with Lauren LeMunyan • May 17, 2021
Episode 134: How to Be Consciously Profitable with Wendy Dickinson
The Spitfire Podcast with Lauren LeMunyan • Apr 5, 2021
Episode 133: De-Niche-itizing Your Systems with Beate Chelette
The Spitfire Podcast with Lauren LeMunyan • Mar 29, 2021
Episode 132: The Introvert's Playbook to Networking with Madeline Schwarz
The Spitfire Podcast with Lauren LeMunyan • Mar 22, 2021
Episode 131: How to Handle the Incoming Workforce Tsunami with Amy Kan
The Spitfire Podcast with Lauren LeMunyan • Mar 15, 2021
Episode 130: Climbing Through Discomfort with Christine Trumbull
The Spitfire Podcast with Lauren LeMunyan • Mar 8, 2021
Episode 129: How to Make New Friends as an Adult
The Spitfire Podcast with Lauren LeMunyan • Feb 23, 2021
Episode 128: Thriving as an Introvert with Alan Heymann of Peaceful Direction
The Spitfire Podcast with Lauren LeMunyan • Jan 31, 2021
Episode 127: How to Find 25% More Time in Your Day
The Spitfire Podcast with Lauren LeMunyan • Jan 23, 2021
Episode 126: What I Really Think About Resolutions
The Spitfire Podcast with Lauren LeMunyan • Dec 28, 2020
Episode 125: Envisioning an Awesome 2021 with Caz Gaddis
The Spitfire Podcast with Lauren LeMunyan • Dec 15, 2020
Episode 124: How Can I Feel More Productive?
The Spitfire Podcast with Lauren LeMunyan • Dec 7, 2020
Episode 123: How to Shut Down Toxicity in Your Team Culture
The Spitfire Podcast with Lauren LeMunyan • Nov 11, 2020
Episode 122: The Day After
The Spitfire Podcast with Lauren LeMunyan • Nov 9, 2020
Episode 121: How Can We Make Things Easier?
The Spitfire Podcast with Lauren LeMunyan • Oct 21, 2020
Episode 120: Compounded Employment Trauma and The Effects of Workplace Resentment
The Spitfire Podcast with Lauren LeMunyan • Oct 12, 2020
Episode 119: How to Increase Engagement in Your Team Meetings
The Spitfire Podcast with Lauren LeMunyan • Sep 28, 2020
Episode 118: How Inclusive and Diverse are Your Zoom Meetings?
The Spitfire Podcast with Lauren LeMunyan • Sep 21, 2020
Episode 117: Stop Coaching Scared from September 10, 2020
The Spitfire Podcast with Lauren LeMunyan • Sep 14, 2020
Episode 116: Taking Stock of Your Awesomeness
The Spitfire Podcast with Lauren LeMunyan • Aug 31, 2020
Episode 115: How to Allow Your Business to Succeed (Even in a Pandemic)
The Spitfire Podcast with Lauren LeMunyan • Aug 24, 2020
Episode 114: Using Your Feels to Resolve Your Blindspots
The Spitfire Podcast with Lauren LeMunyan • Aug 19, 2020
Episode 113: Where Are You in Your Pandemic Journey?
The Spitfire Podcast with Lauren LeMunyan • Aug 11, 2020
Episode 112: A Deep Dive with Ashley Powdar of Ruby Sampson
The Spitfire Podcast with Lauren LeMunyan • Aug 5, 2020
Episode 111: How Do We Build Remote Trust?
The Spitfire Podcast with Lauren LeMunyan • Apr 20, 2020
Episode 110: Routine Reset
The Spitfire Podcast with Lauren LeMunyan • Apr 13, 2020
Episode 109: Finding Pockets of Opportunity in Uncertainty
The Spitfire Podcast with Lauren LeMunyan • Mar 23, 2020
Bonus Show: Lauren and Justin Do a Living Room Concert (3 12 2020)
The Spitfire Podcast with Lauren LeMunyan • Mar 16, 2020
Episode 108: Colleague Favor Foul
The Spitfire Podcast with Lauren LeMunyan • Mar 16, 2020
Episode 107: Unpacking The Business of Subscription Boxes with Julie Ball
The Spitfire Podcast with Lauren LeMunyan • Mar 9, 2020
Episode 106: No Buts About It
The Spitfire Podcast with Lauren LeMunyan • Mar 2, 2020
Episode 105: What's the Difference Between Balance, Integration, and Alignment?
The Spitfire Podcast with Lauren LeMunyan • Feb 24, 2020
Episode 104: How to Deal with Difficult Conversations
The Spitfire Podcast with Lauren LeMunyan • Feb 17, 2020
Episode 103: Achievement Planning: The Four Step Process to Eliminate Excuses and Distractions
The Spitfire Podcast with Lauren LeMunyan • Feb 10, 2020
Episode 102: Addressing Your Labels
The Spitfire Podcast with Lauren LeMunyan • Feb 3, 2020
Episode 101: The Energy Scorecard - Your Secret Weapon to Saying No
The Spitfire Podcast with Lauren LeMunyan • Jan 27, 2020
Episode 100: Pay Attention to Your Corners
The Spitfire Podcast with Lauren LeMunyan • Jan 20, 2020
Episode 99: Using The Scaling Tool to Find the Gaps
The Spitfire Podcast with Lauren LeMunyan • Dec 23, 2019
Episode 98: What Are You Willing to Let Go Of?
The Spitfire Podcast with Lauren LeMunyan • Dec 16, 2019
Episode 97: Listen to This Before Making Your New Years Resolution
The Spitfire Podcast with Lauren LeMunyan • Dec 9, 2019
Episode 96: SpitFire CEO Spotlight: Brett Snyder, Knucklepuck
The Spitfire Podcast with Lauren LeMunyan • Dec 2, 2019
Episode 95: Are Your Support Groups Supporting You?
The Spitfire Podcast with Lauren LeMunyan • Nov 25, 2019
Episode 94: Low Lift High Impact
The Spitfire Podcast with Lauren LeMunyan • Nov 18, 2019
Episode 93: The Power of Gratitude
The Spitfire Podcast with Lauren LeMunyan • Nov 11, 2019
Episode 92: SpitFire Spotlight: Holly Harper, Founder, Blue Bike Communications
The Spitfire Podcast with Lauren LeMunyan • Nov 4, 2019
Episode 90: The 4 Ps That are Key to Productivity
The Spitfire Podcast with Lauren LeMunyan • Oct 28, 2019
Episode 91: Micro-Goals for Your 2020 Vision
The Spitfire Podcast with Lauren LeMunyan • Oct 28, 2019
Episode 89: SpitFire Spotlight: Sara Lingenfelter, CEO, Virtual Biz Partner
The Spitfire Podcast with Lauren LeMunyan • Oct 14, 2019
Episode 88: Cleaning Up the Clutter
The Spitfire Podcast with Lauren LeMunyan • Oct 7, 2019
Episode 87: Own Your Sh*t: Lessons Learned from a Weekend Women's Retreat
The Spitfire Podcast with Lauren LeMunyan • Sep 30, 2019
Episode 86: Birthday Bummer
The Spitfire Podcast with Lauren LeMunyan • Sep 23, 2019
Episode 85: SpitFire Spotlight - Lesley Pyle, Founder of HireMyMom.com
The Spitfire Podcast with Lauren LeMunyan • Sep 16, 2019
Episode 84: Get Out of The Story
The Spitfire Podcast with Lauren LeMunyan • Sep 9, 2019
Episode 83: Mapping Your Journey to Success
The Spitfire Podcast with Lauren LeMunyan • Sep 2, 2019
Episode 82: Give Yourself The Credit You Deserve
The Spitfire Podcast with Lauren LeMunyan • Aug 26, 2019
Episode 81: The Two Questions People Always Ask Me
The Spitfire Podcast with Lauren LeMunyan • Aug 19, 2019
Episode 80: The Art of Interviews
The Spitfire Podcast with Lauren LeMunyan • Aug 12, 2019
Episode 79: What Can We Do After a Tragedy?
The Spitfire Podcast with Lauren LeMunyan • Aug 4, 2019
Episode 78: Self-Care Confessionals
The Spitfire Podcast with Lauren LeMunyan • Jul 29, 2019
Episode 77: How and When to Leave a Toxic Job
The Spitfire Podcast with Lauren LeMunyan • Jul 22, 2019
Episode 76: Pinpointing Workplace Stress
The Spitfire Podcast with Lauren LeMunyan • Jul 15, 2019
Episode 75: Converting Feedback into a Gift
The Spitfire Podcast with Lauren LeMunyan • Jul 8, 2019
Episode 74: Your Operating Principles and Universal Rules
The Spitfire Podcast with Lauren LeMunyan • Jul 1, 2019
Episode 73: Owning Your Frustration at The Core
The Spitfire Podcast with Lauren LeMunyan • Jun 24, 2019
Episode 72: New Beginnings Restarting after Change and Grief
The Spitfire Podcast with Lauren LeMunyan • Jun 17, 2019
Episode 71: For You Not For You
The Spitfire Podcast with Lauren LeMunyan • Apr 29, 2019
Episode 70: What Do You Deserve?
The Spitfire Podcast with Lauren LeMunyan • Apr 22, 2019
Episode 69: Active v. Passive Voice
The Spitfire Podcast with Lauren LeMunyan • Apr 15, 2019
Episode 68: The 4 Dimensions of You
The Spitfire Podcast with Lauren LeMunyan • Apr 8, 2019
Episode 67: Fear of Success
The Spitfire Podcast with Lauren LeMunyan • Apr 1, 2019
Bonus: Boundaries - How to Set and Maintain Standards to Amp Up Your Energy
The Spitfire Podcast with Lauren LeMunyan • Mar 31, 2019
Episode 66: Balancing Priorities
The Spitfire Podcast with Lauren LeMunyan • Mar 25, 2019
Episode 65: Taking Risks
The Spitfire Podcast with Lauren LeMunyan • Mar 18, 2019
Episode 64: Help v. Support: One Shift Can Make All the Difference
The Spitfire Podcast with Lauren LeMunyan • Mar 11, 2019
BONUS: March 5, 2019 Personal Branding Workshop Presentation for International Women's Week
The Spitfire Podcast with Lauren LeMunyan • Mar 6, 2019
Episode 63: Marching Into Your Goals and Clearing out The Excuses
The Spitfire Podcast with Lauren LeMunyan • Mar 4, 2019
Episode 62: Resentment's Role in Your Business and Relationships
The Spitfire Podcast with Lauren LeMunyan • Mar 4, 2019
Episode 61: Is Bigger Always Better in Business with Guest Co-Host: Sharon Rowe
The Spitfire Podcast with Lauren LeMunyan • Feb 18, 2019
Episode 60: How to Not Be Fake at Work with Guest Co-Host: Ginny Hill
The Spitfire Podcast with Lauren LeMunyan • Feb 11, 2019
Episode 59: Using Your Bottom with Guest Co-Host Bobby Plagmann
The Spitfire Podcast with Lauren LeMunyan • Feb 4, 2019
Episode 58: Owning Your Time and Schedule with Miss United States, Andromeda Peters
The Spitfire Podcast with Lauren LeMunyan • Jan 28, 2019
Episode 57: Mind Your Mindfulness with Guest Host: Erin Sonn of Eat Yoga Drink
The Spitfire Podcast with Lauren LeMunyan • Jan 21, 2019
Episode 56: Sparking and Maintaining Your Creativity with KiKi L'Italien of Association Chat and Amplified Growth
The Spitfire Podcast with Lauren LeMunyan • Jan 14, 2019
Episode 55: DIYitis: Can you really do it yourself? Guest Co-Host: Chelsea Cole
The Spitfire Podcast with Lauren LeMunyan • Jan 7, 2019
Episode 54: Rewriting Your SpitFire Story
The Spitfire Podcast with Lauren LeMunyan • Nov 26, 2018
Episode 53: The Mad Optimist: They Give a Sh*t!
The Spitfire Podcast with Lauren LeMunyan • Nov 12, 2018
Episode 52: 1 Year Update Show - Mindset Shifts, Celebrations and What's Next for Our SpitFire Guests
The Spitfire Podcast with Lauren LeMunyan • Nov 5, 2018
Episode 51: Navigating Negative News: Emotional Range and Coping Mechanisms
The Spitfire Podcast with Lauren LeMunyan • Oct 29, 2018
Episode 50: Guest Host - Justin Trawick, Do You Talk About What You Make?
The Spitfire Podcast with Lauren LeMunyan • Oct 22, 2018
Episode 49: What's Your Power SpitFire Role?
The Spitfire Podcast with Lauren LeMunyan • Oct 15, 2018
Episode 47: Guest Co-Host Justin Trawick
The Spitfire Podcast with Lauren LeMunyan • Oct 8, 2018
Episode 48: The Leadership Lab with Chris Lewis, Founder and CEO of LEWIS PR
The Spitfire Podcast with Lauren LeMunyan • Oct 8, 2018
Episode 46: Safe Goals and True Intentions (The Birthday Episode)
The Spitfire Podcast with Lauren LeMunyan • Oct 1, 2018
Episode 45: To Discount or Not to Discount, That is the Question with Friends and Family
The Spitfire Podcast with Lauren LeMunyan • Sep 17, 2018
Episode 44: Lessons Learned from a Trip to the ER Vet on Labor Day Weekend
The Spitfire Podcast with Lauren LeMunyan • Sep 10, 2018
Episode 43: How's Time Working or Not Working for You?
The Spitfire Podcast with Lauren LeMunyan • Sep 3, 2018
Episode 42: Want to Know the Secret to Success? I’ll Tell You.
The Spitfire Podcast with Lauren LeMunyan • Aug 27, 2018
Episode 41: Letting Go of Outcomes and Expectations
The Spitfire Podcast with Lauren LeMunyan • Aug 20, 2018
Episode 40: Why You Should Always Talk to Strangers with Katie McKenzie of Mindspace
The Spitfire Podcast with Lauren LeMunyan • Aug 13, 2018
Episode 39: Daily Pint-Sized Courage and Energy with Danielle Watson, The Danielle Daily
The Spitfire Podcast with Lauren LeMunyan • Aug 6, 2018
Episode 38: Off a Duck's Back with Chelsea Cole, A Duck's Oven
The Spitfire Podcast with Lauren LeMunyan • Jul 30, 2018
Episode 37: Part 2 of The Self-Care Series: Isolation and the Need for Connection with Stacy DeChant
The Spitfire Podcast with Lauren LeMunyan • Jul 23, 2018
Episode 36: Part 1 of the Self-Care Series - Anxiety and Self-Care
The Spitfire Podcast with Lauren LeMunyan • Jul 16, 2018
Episode 35: What's Your Spirit Animal with Emma Sage Fine Art
The Spitfire Podcast with Lauren LeMunyan • Jul 9, 2018
Episode 34: Getting Behind the Lens with Cerissa Photography
The Spitfire Podcast with Lauren LeMunyan • Jul 2, 2018
Episode 33: Getting Punky with the Co-Founder of Punk Post, Lex Monson
The Spitfire Podcast with Lauren LeMunyan • Jun 25, 2018
Episode 32: Passion Through Pageantry with Miss United States , Andromeda Peters
The Spitfire Podcast with Lauren LeMunyan • Jun 18, 2018
Episode 31: Junior Bryce - Royalty Management, Business Consulting and Keeping It Saxy
The Spitfire Podcast with Lauren LeMunyan • Jun 11, 2018
Episode 30: Guest Host Justin Trawick Flips the Script on Lauren's 2nd Anniversary of Leaving the 9-5 World
The Spitfire Podcast with Lauren LeMunyan • Jun 4, 2018
Episode 29: Philippa Hughes - Appreciating Differences Through The Dinner Table
The Spitfire Podcast with Lauren LeMunyan • May 28, 2018
Episode 28: Playwright, Partner and Promoter of Awesomeness with Mary Kathryn Nagle
The Spitfire Podcast with Lauren LeMunyan • May 21, 2018
Episode 27: Stop Being Stingy with Your Contacts with Chelsea Tucker of People Maven
The Spitfire Podcast with Lauren LeMunyan • May 14, 2018
Episode 26: Mid-Year Reflections from The Host of The SpitFire Podcast, Lauren LeMunyan
The Spitfire Podcast with Lauren LeMunyan • May 7, 2018
Episode 25: Relentlessly Taking on the Fitness Industry with Johnny B of Relentless PT
The Spitfire Podcast with Lauren LeMunyan • Apr 30, 2018
Episode 24: F*ck It, Let's Do It with The Founders of Sip City (Sunomi)
The Spitfire Podcast with Lauren LeMunyan • Apr 23, 2018
Episode 23: Britt Waters is a Belieber in Education and Hard Work
The Spitfire Podcast with Lauren LeMunyan • Apr 16, 2018
Episode 22: The Power of Your Words On and Off Camera with TV News Anchor and Storyteller Debra Alfarone
The Spitfire Podcast with Lauren LeMunyan • Apr 9, 2018
Episode 21: Harnessing the Power of District Pride JC Smith of Bailiwick
The Spitfire Podcast with Lauren LeMunyan • Apr 2, 2018
Episode 20: Can Introverts be SpitFires with Growing Bold Author, Patricia Brooks
The Spitfire Podcast with Lauren LeMunyan • Mar 26, 2018
Episode 19: Making Web Savvy Sense of SEO with Rebecca Gill
The Spitfire Podcast with Lauren LeMunyan • Mar 19, 2018
Episode 18: From the Baltimore Projects to Projecting Power, Cheryl Wood
The Spitfire Podcast with Lauren LeMunyan • Mar 12, 2018
Podcast Topics
What You'll Talk About on This Show:
Social Media
Other Podcasts
Be Our Next Guest
We're booking guests to discuss creative entrepreneurship, resilient leadership, mental health in business. Remote recordings, Available Weekdays only. If you bring practical stories and clear takeaways, let's talk.
No speaking fees for podcast interviews
Studio-quality video & audio
Will promote episodes to their audience
Available Weekdays only
Connect with The Spitfire Podcast with Lauren LeMunyan
Join the platform connecting top podcasts with expert guests