I'm a Functional Medicine Certified Health Coach and Registered Nurse with over 27 years of clinical experience, dedicated to helping perimenopausal women navigate the physical and emotional changes of midlife. I am a mom of two hilarious kids and wife to my high school sweetheart and managed to survive 30 years as a Law Enforcement Officer's wife. I want to win in life and enjoy every day to the fullest. I wake up with amazing energy and want to tackle everyday with joy!

I'm a Functional Medicine Certified Health Coach and Registered Nurse with over 27 years of clinical experience, dedicated to helping perimenopausal women navigate the physical and emotional changes of midlife. I am a mom of two hilarious kids and wife to my high school sweetheart and managed to survive 30 years as a Law Enforcement Officer's wife. I want to win in life and enjoy every day to the fullest. I wake up with amazing energy and want to tackle everyday with joy!

Drawing from my own 12-year wellness journey, I combine evidence-based strategies with empathy to tackle issues like weight gain, brain fog, and hormonal imbalances.

Through engaging presentations and a unique approach that blends functional medicine with lifestyle coaching, I empower women to reclaim their energy, confidence, and joy as they embrace this transformative chapter of their lives, and a little humor goes a long way in my book.