She Is Resilient

Helping women live their most thriving life outside of survival mode

Franklin, United States and speaks English

Available for in Remote Formats

I help women heal trauma and their nervous systems through holistic practices and a method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it because we are working directly with your nervous system.

Topics Discussed on She Is Resilient

Mental HealthHolistic healingWellnes

About She Is Resilient

A podcast for women on their healing journey who want to live their most authentic and fulfilling life outside of survival mode.

My guests get real and vulnerable about the struggles they've overcome to become the empowered women they are today.

Recent Episodes from She Is Resilient

96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey

August 11, 2025

95 - Your Anger Makes Sense (And It’s Not a Bad Thing)

August 4, 2025

94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations

July 28, 2025

93 - Sensory Overload: When Everything Feels Like Too Much

July 21, 2025

92 - Signs Your Chronic Pain is Reversible

July 14, 2025

91 - Healing Trauma Can Transform Your Whole Body

July 7, 2025

90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More

June 30, 2025

89 - Stress Management Tools Everyone Should Know About

June 23, 2025

88 - How to Cope in Moments of High Stress

June 16, 2025

87 - What I Take Every Morning for Gut + Energy Support

June 9, 2025

Guest Interview Availability & Booking Times

Tuesday, Wednesday, Thursday from 11am to 2am America/New_York

How We Interview & Promote Our Guests

  • Guest Form
  • Pre-Interview Call
  • Share Episodes
  • Email Subscribers

Who Listens to She Is Resilient

I help women heal trauma and their nervous systems through holistic practices and a method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it because we are working directly with your nervous system.

Why Be a Guest on She Is Resilient

Real and vulnerable conversations that the audience can resonate with.