She Is Resilient
Helping women live their most thriving life outside of survival mode
She Is Resilient
Helping women live their most thriving life outside of survival mode
About She Is Resilient
Helping women live their most thriving life outside of survival mode
A podcast for women on their healing journey who want to live their most authentic and fulfilling life outside of survival mode. My guests get real and vulnerable about the struggles they've overcome to become the empowered women they are today.
Why Join She Is Resilient as a Guest
Women's Wellness Audience
You reach women actively seeking healing tools, especially in somatic therapy, burnout recovery, and nervous system regulation.
Vulnerable Guest Interviews
You join a trusted format of raw, real interviews-listeners value emotional depth and lived experience over surface-level tips.
Credibility Through Shared Stories
You're featured alongside experts and everyday women who've reclaimed their power-your story becomes part of a powerful collective narrative.
Apple Podcasts & Spotify Reach
Your episode is distributed on major platforms like Apple and Spotify, ensuring visibility to a growing mental health audience.
Episode Angles & Guest Pitches
Somatic Healing in Real Life
Share how body-based healing transformed your emotional and physical health
From Burnout to Boundaries
Explore how you recognized burnout and rebuilt your life with boundaries and rest
Spotting & Healing Narcissistic Dynamics
Discuss your experience with narcissistic relationships and how you reclaimed your voice
Healing Motherhood & Identity
Reflect on how motherhood shaped your healing and identity journey
How You'd Contribute to the Show
Audience Takeaways
Your episode will help listeners feel less alone in their healing and offer real tools for emotional and nervous system regulation.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you've navigated trauma, burnout, or emotional healing-and want to share a personal story that inspires other women on their journey.
Recent Episodes
97 - The Secret to Abundance (and Healing Scarcity Mindset)
She Is Resilient • Aug 18, 2025
96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey
She Is Resilient • Aug 11, 2025
95 - Your Anger Makes Sense (And It’s Not a Bad Thing)
She Is Resilient • Aug 4, 2025
94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations
She Is Resilient • Jul 28, 2025
93 - Sensory Overload: When Everything Feels Like Too Much
She Is Resilient • Jul 21, 2025
92 - Signs Your Chronic Pain is Reversible
She Is Resilient • Jul 14, 2025
91 - Healing Trauma Can Transform Your Whole Body
She Is Resilient • Jul 7, 2025
90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More
She Is Resilient • Jun 30, 2025
89 - Stress Management Tools Everyone Should Know About
She Is Resilient • Jun 23, 2025
88 - How to Cope in Moments of High Stress
She Is Resilient • Jun 16, 2025
87 - What I Take Every Morning for Gut + Energy Support
She Is Resilient • Jun 9, 2025
86 - The Worst Workouts for a Dysregulated Nervous System
She Is Resilient • Jun 2, 2025
85 - How I Stay Regulated in the Mess of Everyday Life
She Is Resilient • May 19, 2025
84 - How to Spot a Narcissist: Red Flags You Shouldn't Ignore
She Is Resilient • May 12, 2025
83 - Navigating Perfectionism Through a Nervous System Lens
She Is Resilient • May 5, 2025
82 - Feeling Burned Out? Why Burnout Happens and How to Heal
She Is Resilient • Apr 28, 2025
81 - Daniela's Story: Breaking Free From Codependency & Reclaiming Spirituality
She Is Resilient • Apr 21, 2025
80 - How to Stop Overthinking and Calm the Mind
She Is Resilient • Apr 14, 2025
79 - The Healing Method No One is Talking About
She Is Resilient • Apr 7, 2025
78 - Healing & Motherhood: Samantha's Story of Ovarian Failure & Autism Parenting
She Is Resilient • Mar 31, 2025
77 - No, Trauma Isn't Trapped in Your Hips, Here's What's Really Happening
She Is Resilient • Mar 24, 2025
76 - Abuse, Control & Trump’s Patterns: A Conversation with Tammi
She Is Resilient • Mar 17, 2025
75 - Explaining Your Healing: How to Help Others Get It
She Is Resilient • Mar 10, 2025
74 - Think You're Not Healing? These Signs Prove You Are
She Is Resilient • Mar 3, 2025
72 - When Your Mind Checks Out: How to Cope with Dissociation
She Is Resilient • Feb 25, 2025
73 - Love, Growth, and Navigating Conflict with Special Guest
She Is Resilient • Feb 24, 2025
71 - Why I Left Instagram And How We Can Still Connect
She Is Resilient • Feb 10, 2025
70 - Boost Your Happiness Naturally
She Is Resilient • Feb 3, 2025
69 - Resiliency After Peri-Menopause, and Life's Challenges w/ D'Layne
She Is Resilient • Jan 29, 2025
68 - Healing Chronic Illness From the Root
She Is Resilient • Jan 27, 2025
67 - Ancestral Healing in Modern Relationships w/ Lorie
She Is Resilient • Jan 22, 2025
66 - IBS, Inflammation, and Trauma
She Is Resilient • Jan 20, 2025
65 - The Caregiver’s Caregiver: How Jeanette Found Freedom from Burnout
She Is Resilient • Jan 15, 2025
64 - Silencing Your Inner Critic
She Is Resilient • Jan 13, 2025
63 - The Breakup, the Job Loss & the Breakthrough: Nadja's Story
She Is Resilient • Jan 8, 2025
62 - Outsmart Your Mind: The Hidden Truth About Mindset Work
She Is Resilient • Jan 6, 2025
61 - Setting Boundaries During the Holidays
She Is Resilient • Dec 9, 2024
60 - Managing Holiday Stress
She Is Resilient • Dec 6, 2024
59 - You Made it to Chapter 12
She Is Resilient • Dec 2, 2024
58 - Healing After 25 Years in Talk Therapy w/ Danielle
She Is Resilient • Nov 27, 2024
57 - A Moment of Gratitude
She Is Resilient • Nov 25, 2024
56 - Why You Can't Calm Down When You're Trying to Calm Down
She Is Resilient • Nov 22, 2024
55 - Finding Self-Love After Struggling with Body Image w/ Denise
She Is Resilient • Nov 20, 2024
54 - Signs Your Body is Functioning Correctly
She Is Resilient • Nov 18, 2024
53 - The Journey to Happiness w/ Alexis
She Is Resilient • Nov 13, 2024
52 - Coming Together During Difficult Times
She Is Resilient • Nov 11, 2024
51 - Why Does My Mind Say One Thing but My Body Another?
She Is Resilient • Nov 8, 2024
50 - Taking the First Steps to Heal w/ Valerie
She Is Resilient • Nov 6, 2024
49 - Signs You Need Lymphatic Drainage
She Is Resilient • Nov 4, 2024
48 - Release Trauma, Restore Your Body
She Is Resilient • Nov 1, 2024
47 - Finding Your Authentic Voice w/ Yanira
She Is Resilient • Oct 30, 2024
46 - Breaking the Silence
She Is Resilient • Oct 28, 2024
45 - Can Your Nervous System Go Backwards?
She Is Resilient • Oct 25, 2024
44 - Navigating Trauma & Medical Health w/ Carla
She Is Resilient • Oct 23, 2024
43 - Are You Neglecting Your Needs?
She Is Resilient • Oct 21, 2024
42 - Finding Purpose After an Abusive Relationship w/ Lianne
She Is Resilient • Sep 18, 2024
41 - Boundaries Will Set You Free
She Is Resilient • Sep 16, 2024
40 - Navigating & Healing From Divorce w/ Lisa Annabel
She Is Resilient • Sep 11, 2024
39 - Increasing Self-Esteem & Confidence
She Is Resilient • Sep 9, 2024
38 - What am I Doing Wrong?
She Is Resilient • Aug 30, 2024
37 - How to Balance Your Minerals w/ Fatima
She Is Resilient • Aug 28, 2024
36 - How to Get Better Sleep
She Is Resilient • Aug 26, 2024
35 - What to Do When Those Around You Are Dysregulated
She Is Resilient • Aug 23, 2024
34 - How to Optimize Your Health When Your Body is Falling Apart
She Is Resilient • Aug 19, 2024
33 - How Long Does it Take to Regulate Your Nervous System?
She Is Resilient • Aug 16, 2024
32 - Overcoming Flight Anxiety w/ Holly
She Is Resilient • Aug 14, 2024
31 - Your Perception is Your Reality
She Is Resilient • Aug 12, 2024
30 - How to Complete Your To-Do List When You're in Freeze
She Is Resilient • Aug 9, 2024
29 - Abandonment Wounds w/ Jaime
She Is Resilient • Aug 7, 2024
28 - How to Feel Your Feelings When You're Feeling Multiple Feelings
She Is Resilient • Aug 5, 2024
27 - Discovering Spirituality with Virginia
She Is Resilient • Jul 29, 2024
26 - You Are Not the Problem
She Is Resilient • Jul 22, 2024
25 - Healing Chronic Illness & Trauma Through Holistic Practices w/ Stephanie
She Is Resilient • Jul 15, 2024
24 - What Your Symptoms Say About Your Nervous System
She Is Resilient • Jul 8, 2024
23 - Healing From Addiction & Trauma Through Kundalini Yoga w/ Veronica
She Is Resilient • Jul 1, 2024
22 - 6 Steps to Healing Your Nervous System
She Is Resilient • Jun 24, 2024
21 - From Binge to Balance: Healing Through Mindful Eating w/ Megan Gaul
She Is Resilient • Jun 17, 2024
20 - The Comfort Zone is Not Your Enemy
She Is Resilient • Jun 10, 2024
19 - Unbecoming Through Astrology, Human Design, & Quantum Healing w/ Megan Blust
She Is Resilient • May 27, 2024
18 - Somatic Practice for Resiliency
She Is Resilient • May 20, 2024
17 - Healing Your Womb Wounds Through Reiki w/ Carolina
She Is Resilient • May 6, 2024
16 - Periods Don't Have to Hurt
She Is Resilient • Apr 29, 2024
15 - Finding Peace Through Yoga & Mindfulness w/ Noura
She Is Resilient • Apr 22, 2024
14 - We are More Than What We Do w/ Rachel
She Is Resilient • Apr 15, 2024
13 - Surrendering to Your Body
She Is Resilient • Apr 8, 2024
12 - Where Do I Belong?
She Is Resilient • Apr 1, 2024
11 - Trusting Your Intuition (Part Two)
She Is Resilient • Mar 11, 2024
10 - Trusting Your Intuition (Part One)
She Is Resilient • Mar 4, 2024
09 - Surrendering to Self-Trust w/ Iris
She Is Resilient • Feb 26, 2024
08 - We are the Energy w/ Viridiana
She Is Resilient • Feb 19, 2024
07 - Healing From PCOS w/ Lupe
She Is Resilient • Feb 12, 2024
06 - Trauma is NOT What you Think!
She Is Resilient • Feb 5, 2024
05 - Breaking Up with Self-Doubt & Unworthiness w/ Cande
She Is Resilient • Jan 29, 2024
04 - Embracing Vulnerability
She Is Resilient • Jan 22, 2024
03 - DACA, Career, Loss & Resilience w/ Janet (Flaka)
She Is Resilient • Jan 15, 2024
02 - Navigating Anxiety
She Is Resilient • Jan 8, 2024
01 - From Survival Mode to Empowerment
She Is Resilient • Jan 8, 2024
Welcome to She Is Resilient!
She Is Resilient • Dec 31, 2023
Podcast Topics
What You'll Talk About on This Show:
Social Media
Be Our Next Guest
We're booking guests to discuss healing journey podcast, somatic healing interview, trauma recovery stories. Remote recordings, Available Tuesday to Thursday. If you bring practical stories and clear takeaways, let's talk.
No speaking fees for podcast interviews
Studio-quality video & audio
Will promote episodes to their audience
Available Tuesday to Thursday
Connect with She Is Resilient
Join the platform connecting top podcasts with expert guests