She Is Resilient

Helping women live their most thriving life outside of survival mode

Franklin, United States and speaks English

Available for in Remote Formats

I help women heal trauma and their nervous systems through holistic practices and a method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it because we are working directly with your nervous system.

Topics Discussed on She Is Resilient

Mental HealthHolistic healingWellnes

About She Is Resilient

A podcast for women on their healing journey who want to live their most authentic and fulfilling life outside of survival mode.

My guests get real and vulnerable about the struggles they've overcome to become the empowered women they are today.

Recent Episodes from She Is Resilient

89 - Stress Management Tools Everyone Should Know About

June 23, 2025

88 - How to Cope in Moments of High Stress

June 16, 2025

87 - What I Take Every Morning for Gut + Energy Support

June 9, 2025

86 - The Worst Workouts for a Dysregulated Nervous System

June 2, 2025

85 - How I Stay Regulated in the Mess of Everyday Life

May 19, 2025

84 - How to Spot a Narcissist: Red Flags You Shouldn't Ignore

May 12, 2025 | 0 mins

83 - Navigating Perfectionism Through a Nervous System Lens

May 5, 2025

82 - Feeling Burned Out? Why Burnout Happens and How to Heal

April 28, 2025

81 - Daniela's Story: Breaking Free From Codependency & Reclaiming Spirituality

April 21, 2025

80 - How to Stop Overthinking and Calm the Mind

April 14, 2025

Guest Interview Availability & Booking Times

Tuesday, Wednesday, Thursday from 11am to 2am America/New_York

How We Interview & Promote Our Guests

  • Guest Form
  • Pre-Interview Call
  • Share Episodes
  • Email Subscribers

Who Listens to She Is Resilient

I help women heal trauma and their nervous systems through holistic practices and a method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it because we are working directly with your nervous system.

Why Be a Guest on She Is Resilient

Real and vulnerable conversations that the audience can resonate with.