The Light Inside

Recent Episodes from The Light Inside

Guest Interview Availability & Booking Times

Monday, Tuesday, Wednesday, Thursday from 10am to 3pm America/New_York

How We Interview & Promote Our Guests

• Guest Form
• Pre-Interview Call
• Share Episodes
• Email Subscribers

Who Listens to The Light Inside

The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom.

We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondary psychological patterns unconsciously shape human behavior and influence societal dynamics.

Our Mission & Purpose

We’re here to unlock the blueprint of your inner world.

At The Light Inside, our mission is to illuminate the fundamental behavioral patterns that quietly shape our thoughts, emotions, and actions.

Core objective: to explore client-side behaviors and illuminate subconscious and unconscious patterns shaping human behavior, fostering adaptive self-awareness and emotional integration through evidence-based insights and transformative educational opportunities.

We explore the hidden architecture of the self—tracing subconscious and unconscious patterns that are stored not only in the mind, but throughout the body, from brain to gut and beyond.

Life may be messy, but understanding your inner patterns is the key to transforming your emotions, decisions, and self-awareness—unlocking lasting growth.

Primary and secondary patterns are at the core of who we are—simple in concept but profound in impact.

Primary Organizational Patterns: basic operating system to overgeneralize (needs based:think Maslow’s hierarchy)

These reflect core, intrinsic (or survivalist) psychological and developmental processes:

Secondary Organizational Patterns: basically how we show-up or relate to our human experiences

These encompass social, cognitive, and contextual dynamics that modulate or reflect our internal states:

We explore underlying primary and secondary behavioral patterns shaped by subconscious and unconscious influences, using a trauma-informed therapeutic lens—guiding our clients to intrinsic change on the deepest level, as they unravel this suppressed and unresolved psychological data.

Common areas of focus:

Emotional Dysregulation & Nervous System Regulation: How chronic stress responses (fight, flight, freeze, or fawn) shape decision-making, conflict resolution, and interpersonal boundaries.

Cognitive & Emotional Biases: How parataxic distortion, selective inference, and projection lead to miscommunication and false assumptions in relationships.

Identity Reintegration & Self-Concept: How dissociation, emotional cocooning, or depersonalization affect self-worth and the ability to engage authentically.

The Role of Trauma in Business & Leadership: How unresolved attachment wounds manifest as control issues, imposter syndrome, or hyper-achievement cycles in professional settings.

The Intersection of Mental Health & Social Conditioning: How societal expectations reinforce maladaptive scripts like over-functioning, toxic positivity, or compulsive people-pleasing.

Rather than merely defining what “light” means, we focus on revealing how that light helps us see—especially into the unseen material that drives our unresolved psychological patterns.

At the heart of this exploration lie primary and secondary behavior patterns—simple in theory, yet profoundly transformative in practice. These patterns act as the internal blueprint of who we are, influencing how we relate to ourselves, others, and the world around us.

By bringing these hidden patterns into conscious awareness, we empower meaningful, integrated, and compassionate change.

Why Be a Guest on The Light Inside

What We Are Looking For In A Guest

Ideal Guest Criteria

Academics and trauma-informed therapeutic professionals

Note From The Host: The Light Inside is an educational community for mental health professionals, led by intellectually curious academics and trauma-informed therapists leading the charge to transform unresolved psychological data.

Guest Types

The Light Inside features a diverse array of guests, including:

Psychologists and Therapists: Experts in cognitive-behavioral therapy, trauma, emotional regulation, and attachment theory.

Neuroscientists: Researchers exploring brain-behavior relationships and the neurological basis of emotions and cognition.

Authors and Thought Leaders: Specialists in psychology, personal development, and leadership.

Coaches and Practitioners: Life coaches, behavioral coaches, and mindfulness practitioners who bring practical insights and tools.

Academics and Researchers: Scholars who provide evidence-based perspectives on mental health, cognitive science, and human behavior.

Survivors and Advocates: Individuals sharing personal stories of overcoming adversity, trauma, or mental health challenges.

Our program's main goal is to help us identify, assess, and transform subconscious and unconscious patterns through consistent and deliberate action. By accurately identifying these patterns, we gain the ability to change them.

Can we truly change what we fail to recognize and fully understand?

In order to understand subconscious and unconscious behavioral patterns, it is essential for our guests to be able to accurately identify and name these primary and secondary patterns. Knowing where in our somatic systems these patterns appear, and how, is typically a beneficial place to begin.