The Light Inside
Behavioral Psychology Podcast
Illuminate Hidden Patterns

The Light Inside

“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

The Light Inside

“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

Mental HealthLife SciencesSocial Sciences
Trauma-informed conversations on subconscious behavior
Evidence-based insights from leading academics
225+ episodes of in-depth, expert interviews
Empowering mental health professionals and advocates

About The Light Inside

“Discover the Subconscious Forces Driving Your Behavior with The Light Inside—Your Pathway to Empowered Change and Growth.”

We’re here to unlock the blueprint of your inner world.

Why Join The Light Inside as a Guest

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Currently Booking Guests

Flexible recording slots

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HD Audio & Video Remote Ready Dayton, United States English Will Promote
Mental Health Audience Reach

You reach a dedicated audience of therapists, academics, and growth-minded listeners across 225+ episodes.

Clinician-Hosted Interviews

You’ll join in-depth, research-informed conversations designed for mental health professionals and educators.

Evidence-Based Conversations

You’ll be featured alongside trauma-informed therapists, neuroscientists, and academic researchers.

Podcast Apps + Apple

Your episode will be distributed across major platforms including Apple Podcasts and Spotify.

Episode Angles & Guest Pitches

✨ AI Enhanced
How Does Trauma Shape Identity?

Listeners gain insight into how unresolved trauma influences self-perception and daily behavior patterns.

Intro Key Insight Case Study Action Steps
Unconsciously Encoded Patterns

Examining the role of default neural programming, trauma conditioning, and the subconscious imprinting that governs identity formation and reactive behavior.

Opening Story Somatic Science Therapeutic Tools Wrap-Up
Neural Imprinting & Somatic Reintegration

Investigating how neuroplasticity, implicit memory, and somatic feedback loops shape psychological narratives, emotional regulation, and adaptive or maladaptive coping mechanisms.

Science Breakdown Emotional Triggers Practical Tools Takeaways
Why Overachievement Is Unhealthy

Unpack the hidden emotional costs of over-functioning and how to break free from fragmented self-worth.

Pattern Recognition Root Causes Therapeutic Strategies Audience Challenge
How You'd Contribute to the Show
Audience Takeaways

Your episode will help listeners identify and transform subconscious patterns for emotional clarity and personal growth.

Hot Topics
How trauma alters subconscious decision-making and how to reintegrate it
The role of somatic memory in emotional regulation
Exploring sub-personalities and identity formation through therapeutic models
Why Trust Me
Hosted by a trauma-informed mental health educator
225+ episodes featuring psychologists
neuroscientists
The Ideal Guest

You’re a great fit if you're a trauma-informed therapist, neuroscientist, coach, or academic ready to explore the deeper architecture of human behavior and help others transform subconscious patterns.

Recent Episodes

Safeguarding the Self: How Avoidance Protects Us—and How to Reconnect with Authentic Agency

The Light Inside Jan 1, 1970

Beyond the Diagnosis: How Suppressed Beliefs Sabotage Chronic Healing

The Light Inside Jan 1, 1970

Encoded Behaviors: How Epigenetics, Trauma, and DNA Shape Our Mental Health Blueprint"

The Light Inside Jan 1, 1970

Driven or Disconnected: The Hidden Cost of Overachievement and Conditional Worth

The Light Inside Jan 1, 1970

Performing the Self: The Role of Sub-personalities in Shaping Social Identity

The Light Inside Jan 1, 1970

Over-functioning and Over-worked: The Hidden Drivers of Maternal Anxiety and How to Break Free

The Light Inside Jan 1, 1970

Creative Thinking: How Embracing Dumb Ideas Empowers Adaptive Problem-Solving

The Light Inside Jan 1, 1970

Reframing Pathology: Navigating the Journey of Healing Unresolved Psychological Material

The Light Inside Jan 1, 1970

Reclaiming Menopause: Breaking Free from Stigma and Embracing Transformation

The Light Inside Jan 1, 1970

Navigating Nice Guy Syndrome: Overcoming Emotional Dependency and Avoidance

The Light Inside Jan 1, 1970

Podcast Topics

✨ AI Enhanced
What You'll Talk About on This Show:
trauma-informed therapy subconscious behavior emotional regulation attachment theory epigenetics and trauma somatic healing

Be Our Next Guest

We're booking guests to discuss trauma-informed therapy, subconscious behavior, emotional regulation. Remote recordings, Available Monday to Thursday. If you bring practical stories and clear takeaways, let's talk.

Free for Podcasts
No speaking fees for podcast interviews
HD Audio & Video
Studio-quality video & audio
Episode Promotion
Will promote episodes to their audience
Flexible Schedule
Available Monday to Thursday

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