The Scales of Wellness
Tip the Scales in Your Favor: Transformative Weight Loss for Busy Lives
The Scales of Wellness
Tip the Scales in Your Favor: Transformative Weight Loss for Busy Lives
About The Scales of Wellness
Tip the Scales in Your Favor: Transformative Weight Loss for Busy Lives
Weight loss strategies and mindsets for busy professionals. Welcome to The Scales of Wellness—where we make weight loss feel doable, brain science feel fun, and your future self feel proud.
Why Join The Scales of Wellness as a Guest
Busy-Professional Audience
You speak to listeners juggling demanding schedules, including busy legal professionals who want weight loss that fits real life.
Short, Insightful Format
You get a concise interview style shaped by short episodes, making your ideas easy to share and easy for listeners to remember.
Nonjudgmental Conversation
You can discuss self-compassion, self-love, and sustainable change without having to defend diet rules or perfectionism.
Clear Listener Takeaways
You help people leave with practical steps around hunger, enough, and lasting behavior change they can apply immediately.
Episode Angles & Guest Pitches
Sustainable Weight Loss for Busy Lives
You show listeners how to lose weight without overcomplicating food, time, or willpower.
All-or-Nothing Thinking
You help listeners spot the thought patterns that turn one slip into a full reset.
Hunger, Enough, and Food Freedom
You teach listeners how to trust hunger cues and stop eating without guilt.
Self-Compassion That Changes Behavior
You help listeners replace self-criticism with grace, making change feel safer and more sustainable.
How You'd Contribute to the Show
Audience Takeaways
Your episode helps listeners lose weight more sustainably by changing thoughts, easing self-judgment, and building habits they can actually keep.
Hot Topics
Why Trust Me
The Ideal Guest
You are a strong fit if you speak on wellness, behavior change, mindset, nutrition, stress, or sustainable habit-building for ambitious people who want practical, judgment-free guidance.
Recent Episodes
The Devil Wears Size 00
The Scales of Wellness • May 11, 2026
Is Less Better? I Have Thoughts.
The Scales of Wellness • May 4, 2026
Is More Better? Is Nike Right?
The Scales of Wellness • Apr 27, 2026
The Sure Thing: When You Don't Know What to Eat, This is the Answer
The Scales of Wellness • Apr 20, 2026
Why Weight Loss Feels Impossible (and How to Make It Infinitely Easier)
The Scales of Wellness • Apr 13, 2026
The Hidden Habit That Sabotages Weight Loss
The Scales of Wellness • Apr 6, 2026
Your High Standards are Great - Until They Sabotage Your Weight Loss
The Scales of Wellness • Mar 30, 2026
Why You Keep Waiting for the "Right Time"
The Scales of Wellness • Mar 23, 2026
The Real Reason Why You Blow It After a Good Week
The Scales of Wellness • Mar 16, 2026
Your Weight is Not a Problem (And That's Why You're Stuck)
The Scales of Wellness • Mar 9, 2026
How to Stop Eating When You Feel Trapped
The Scales of Wellness • Mar 2, 2026
You Can Still Lose Weight When You're Exhausted - Here's How
The Scales of Wellness • Feb 23, 2026
How to Stay Motivated When You're Bored
The Scales of Wellness • Feb 16, 2026
Staying Motivated When You're Super Busy
The Scales of Wellness • Feb 9, 2026
The Mental Game: Winning Against Super Bowl Food Drama
The Scales of Wellness • Feb 2, 2026
Is the Super Bowl Supersizing You?
The Scales of Wellness • Jan 26, 2026
Stop Asking the Scale How You’re Doing – 3 More Data Points to Track Instead
The Scales of Wellness • Jan 19, 2026
If the Number on the Scale is Your Only Weight Loss Goal for 2026, You're Missing These Two Crucial Metrics
The Scales of Wellness • Jan 12, 2026
If 2025 Didn't Go the Way You Planned, Listen to This Before You Set Your 2026 Goals
The Scales of Wellness • Jan 5, 2026
Don’t Make a Resolution. Do This Instead.
The Scales of Wellness • Dec 29, 2025
The 9-Day Reset: A Different Way to End Your Year
The Scales of Wellness • Dec 22, 2025
The Subconscious Reason You're Grabbing Food When You're Not Hungry
The Scales of Wellness • Dec 15, 2025
Do I Need to Stop Drinking to Get to Goal Weight?
The Scales of Wellness • Dec 8, 2025
The Secret to Getting Back on Track (It's Not What You Think)
The Scales of Wellness • Nov 28, 2025
It's Just One Day! 3 Practical Tips to Make THIS Thanksgiving Truly Satisfying
The Scales of Wellness • Nov 24, 2025
Beyond 15 Pounds - The Surprising Aspects of Liz’s Success: Client Interview with Liz Jackson
The Scales of Wellness • Nov 17, 2025
I Need to Make Progress Fast to Stay Motivated
The Scales of Wellness • Nov 10, 2025
How to Stay Motivated When the Scale Goes Up
The Scales of Wellness • Nov 3, 2025
Losing the Last 5 Lbs...And Then Some: Client Interview with Dr. Meg Pope
The Scales of Wellness • Oct 27, 2025
Why You Think You Can't Lose Weight - And What the Invisible Gorilla Has To Do With It
The Scales of Wellness • Oct 20, 2025
I Just Want to Be at Goal Weight Already
The Scales of Wellness • Oct 13, 2025
Why You Can't Stop Eating Delicious Food
The Scales of Wellness • Oct 6, 2025
That Song You Have Running Through Your Head
The Scales of Wellness • Sep 29, 2025
Weight Loss Feels Like Just One More Thing on My To-Do List
The Scales of Wellness • Sep 22, 2025
The Real Reason You're Raiding Your Refrigerator
The Scales of Wellness • Sep 15, 2025
I'm Doing Everything But I'm Still Not Losing Weight
The Scales of Wellness • Sep 8, 2025
What No One Tells You About Reaching Your Ideal Weight
The Scales of Wellness • Sep 1, 2025
This Movie Will Change How You See Meal Planning
The Scales of Wellness • Aug 25, 2025
The Battle of the Wits - How Your Brain is Sabotaging Your Weight Loss
The Scales of Wellness • Aug 18, 2025
Do You Know What You Don't Know? No!
The Scales of Wellness • Aug 11, 2025
Why the Risks We Don't Have to Take Are the Ones That Matter Most
The Scales of Wellness • Aug 4, 2025
You Don't Have to Earn Your Rest (or Your Food)
The Scales of Wellness • Jul 28, 2025
What to Do When You’re "Good All Week"… and Blow It on the Weekend
The Scales of Wellness • Jul 21, 2025
The Willpower Myth That’s Wrecking Your Progress
The Scales of Wellness • Jul 14, 2025
Change Your Relationship with Food in 3 Minutes a Day
The Scales of Wellness • Jul 7, 2025
The Anti-Overeating Strategy That No One Talks About
The Scales of Wellness • Jun 30, 2025
Set Boundaries, Not Just Goals - The Shift That Changes Everything
The Scales of Wellness • Jun 23, 2025
Why Water is More Powerful Than Willpower
The Scales of Wellness • Jun 16, 2025
Super-Surprising Strategies for Weight Loss
The Scales of Wellness • Jun 9, 2025
Stopping Food Noise
The Scales of Wellness • Jun 2, 2025
Why Weight Loss is Different After 45: 4 Habits You Need to Change Now
The Scales of Wellness • May 26, 2025
Why Weight Loss Feels So Hard (and What to Do About It)
The Scales of Wellness • May 19, 2025
Cheat Meals and Cheat Days
The Scales of Wellness • May 12, 2025
Vacationing in Spain with "Lots of Sangria" and Still Losing Weight: Client Interview with Mike Johannesen
The Scales of Wellness • May 5, 2025
How Much Money I Wasted Trying to Lose Weight
The Scales of Wellness • Apr 28, 2025
The One Thing That I Needed to Do to Lose Weight For Good
The Scales of Wellness • Apr 21, 2025
How to Stop Your Emotional Eating
The Scales of Wellness • Apr 14, 2025
How Sherri Has Maintained Her Weight Loss Even With a Full Life - Client Interview
The Scales of Wellness • Apr 7, 2025
Lessons Learned From Taking Piano and How They Translate to Weight Loss
The Scales of Wellness • Mar 31, 2025
Why I Don't Recommend Whole 30 for Weight Loss
The Scales of Wellness • Mar 24, 2025
They're So Lucky - They Don't Struggle with Their Weight
The Scales of Wellness • Mar 17, 2025
Is Sleep Really All That Important?
The Scales of Wellness • Mar 10, 2025
Is It a Guilty Pleasure or Just Plain Bad?
The Scales of Wellness • Mar 3, 2025
Is Getting Hangry a Real Thing?
The Scales of Wellness • Feb 24, 2025
Your Lawyer Brain is Getting in the Way of Weight Loss
The Scales of Wellness • Feb 17, 2025
Why You Binge-Eat Tortilla Chips
The Scales of Wellness • Feb 10, 2025
Is the Super Bowl Supersizing You?
The Scales of Wellness • Feb 3, 2025
You Need a Flexible Game Plan!
The Scales of Wellness • Jan 27, 2025
Set Yourself Up for Success This Year
The Scales of Wellness • Jan 20, 2025
Hot Stuff, Baby! My Son, Nolan Bedward, Interviews Me While We Eat Hot Sauce
The Scales of Wellness • Jan 13, 2025
Down 30 Lbs. Already: Client Interview with Katie Owens
The Scales of Wellness • Jan 6, 2025
Don't I Need to Do More Cardio?
The Scales of Wellness • Dec 30, 2024
Your "Realistic" Goal Weight Vs. What You Secretly Wish You Could Weigh
The Scales of Wellness • Dec 23, 2024
Am I Eating Too Much?
The Scales of Wellness • Dec 16, 2024
"It's an Investment in Yourself and You're Worth It:" Client Interview with Margaret Woodbery
The Scales of Wellness • Dec 9, 2024
4 Ways Losing Weight is Like Playing Golf
The Scales of Wellness • Dec 2, 2024
My 3 Best Tips for Thanksgiving
The Scales of Wellness • Nov 25, 2024
The Curtain of Distraction!
The Scales of Wellness • Nov 18, 2024
Is a Mindset Shift Just Positive Thinking?
The Scales of Wellness • Nov 11, 2024
Don't Give Up on the Rest of the Year!
The Scales of Wellness • Nov 4, 2024
Stop Blowing It on the Weekends
The Scales of Wellness • Oct 28, 2024
How to Stop Overthinking
The Scales of Wellness • Oct 21, 2024
I Don't Have Time to Lose Weight
The Scales of Wellness • Oct 14, 2024
How to Stop Snacking Forever!
The Scales of Wellness • Oct 7, 2024
The Dangers of Vacation Mode
The Scales of Wellness • Sep 30, 2024
Stop Preventative Eating
The Scales of Wellness • Sep 23, 2024
Lessons Learned From a Homeless Shelter
The Scales of Wellness • Sep 16, 2024
How to Have Fun Losing Weight
The Scales of Wellness • Sep 9, 2024
I Lost 23 Lbs. and Learned to Trust Myself: Client Interview with Paula Wolfe Esterline
The Scales of Wellness • Sep 2, 2024
Let Yourself Have an Off Day
The Scales of Wellness • Aug 26, 2024
Lose Weight Faster
The Scales of Wellness • Aug 19, 2024
How to Stop Overeating Your Favorite Foods
The Scales of Wellness • Aug 12, 2024
I Lost 20 Lbs.: This Was the Best Thing I've Done for Myself (Client interview with Shelby White)
The Scales of Wellness • Aug 5, 2024
Get Back on Track After Overeating
The Scales of Wellness • Jul 29, 2024
Self-Care Doesn't Need to Take Time
The Scales of Wellness • Jul 22, 2024
New Names Revealed!
The Scales of Wellness • Jul 15, 2024
I Lost 17 Pounds and This was a Last-Ditch Effort for Me: Client Interview with Sherri Jones
The Scales of Wellness • Jul 8, 2024
Addendum to Episode 22
The Scales of Wellness • Jul 8, 2024
Enjoy the Fourth of July Without Overeating
The Scales of Wellness • Jul 1, 2024
Rewards, Treats, and Bribes
The Scales of Wellness • Jun 24, 2024
How to Decide What to Eat
The Scales of Wellness • Jun 17, 2024
The Pit of Despair
The Scales of Wellness • Jun 10, 2024
Forgive Yourself for Getting Fat
The Scales of Wellness • Jun 3, 2024
Drop Perfectionism, Drop Pounds
The Scales of Wellness • May 30, 2024
Exceptions to Eat Only When You're Hungry
The Scales of Wellness • May 20, 2024
5 Reasons to Change Your Thinking Around the Scale
The Scales of Wellness • May 13, 2024
Objection! Assumes Facts Not in Evidence
The Scales of Wellness • May 6, 2024
Unique Time-Sensitive Bargain Opportunity!
The Scales of Wellness • Apr 29, 2024
Help! I Screwed Up: Part 2
The Scales of Wellness • Apr 22, 2024
Help! I Screwed Up: Part 1
The Scales of Wellness • Apr 15, 2024
All or Nothing Thinking
The Scales of Wellness • Apr 8, 2024
How to Take a Shower
The Scales of Wellness • Apr 1, 2024
3 Lies the Diet Industry is Feeding You
The Scales of Wellness • Mar 25, 2024
Start Before You're Ready
The Scales of Wellness • Mar 18, 2024
Stop Giving Up All of the Foods You Love
The Scales of Wellness • Mar 11, 2024
The One Thing You Have to Do to Stop at Enough
The Scales of Wellness • Mar 4, 2024
Make It So Much Easier to Eat When You're Hungry
The Scales of Wellness • Feb 26, 2024
How to Start Losing Weight Today, Even With Your Busy Legal Career
The Scales of Wellness • Feb 19, 2024
The Three Common Sense, Effective Strategies You Need for Permanent Weight Loss
The Scales of Wellness • Feb 19, 2024
Podcast Topics
What You'll Talk About on This Show:
Social Media
Other Podcasts
Be Our Next Guest
We're booking guests to discuss weight loss, sustainable wellness, self-awareness. Remote recordings, Available Weekdays only. If you bring practical stories and clear takeaways, let's talk.
Free for podcast interviews
Broadcast-quality audio
Will promote episodes to their audience
Available Weekdays only
Connect with The Scales of Wellness
Join the platform connecting top podcasts with expert guests