Top Fitness Strategies
Empowering Health & Fitness for the Over 50 Community!
Top Fitness Strategies
Empowering Health & Fitness for the Over 50 Community!
About Top Fitness Strategies
Empowering Health & Fitness for the Over 50 Community!
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd.
Why Join Top Fitness Strategies as a Guest
50+ Wellness Audience
You reach listeners who are actively seeking realistic fitness and health strategies for their midlife and beyond.
Expert-Led Interviews
You join a global roster of health professionals in engaging, unscripted conversations tailored for real-world impact.
Trusted Health Platform
With 200+ episodes, our audience values credible, actionable advice-your insights will be heard and respected.
Apple & Spotify Reach
Your episode is distributed across major platforms including Spotify and Apple Podcasts for maximum visibility.
Episode Angles & Guest Pitches
Nutrition for Busy Midlifers
Share simple, sustainable eating habits for professionals over 50
Functional Fitness After 50
Teach movement patterns that prevent injury and boost longevity
Mindset & Motivation in Midlife
Inspire listeners to stay consistent and mentally strong on their health journey
Real Talk: Health Lessons Learned
Share personal or client stories that highlight real transformation after 50
How You'd Contribute to the Show
Audience Takeaways
Listeners gain practical, age-appropriate strategies to improve their fitness, nutrition, and overall wellness.
Hot Topics
Why Trust Me
The Ideal Guest
You're a health coach, fitness trainer, nutritionist, or wellness expert who works with clients over 50-or has personal insight into thriving after midlife.
Recent Episodes
Ep222 - How Much Time Does It Take?
Top Fitness Strategies • Nov 19, 2025
Is it Bad Enough Yet
Top Fitness Strategies • Nov 19, 2025
Ep221 - I Can't Get Motivated!
Top Fitness Strategies • Nov 11, 2025
Can You Do It In 4 Minutes?
Top Fitness Strategies • Nov 1, 2025
Can You Move a Ship?
Top Fitness Strategies • Oct 28, 2025
Yup, You're Too Old
Top Fitness Strategies • Oct 23, 2025
Ep217 - Ever Wonder Why It Happens for Some But Not for All?
Top Fitness Strategies • Oct 14, 2025
Can You Relate To This Story?
Top Fitness Strategies • Oct 14, 2025
Best Time To Start Working Out
Top Fitness Strategies • Oct 9, 2025
Biggest Mistake of Working Out
Top Fitness Strategies • Oct 9, 2025
How Much Time Does It Take?
Top Fitness Strategies • Oct 9, 2025
Ep215 - Total Holistic Living with Joyce Wheeler
Top Fitness Strategies • Oct 6, 2025
Ep214 - Can You Relate To This Stroy?
Top Fitness Strategies • Sep 30, 2025
Ep212 - I'll Tell You The Best Time To Start Working Out
Top Fitness Strategies • Sep 16, 2025
Ep210 - Choosing The Time To Get Healthy
Top Fitness Strategies • Sep 4, 2025
Ep209 - Which Diet is Best FOR YOU!
Top Fitness Strategies • Aug 26, 2025
Ep208 - Interview with Waldemar Franco: Find Your Wild Flow!
Top Fitness Strategies • Aug 4, 2025
Ep207 - Teachers, You May Want To Listen To This!
Top Fitness Strategies • Jul 22, 2025
Ep206 - Forget Working Out! Try This Instead!
Top Fitness Strategies • Jul 8, 2025
Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
Top Fitness Strategies • Jul 1, 2025
Ep204 - Do You Count Calories? I Don't, Here's Why
Top Fitness Strategies • Jun 18, 2025
Ep203 - Do You Really Want 6-Pack Abs?
Top Fitness Strategies • Jun 10, 2025
Ep202 - Stay Off That Scale!
Top Fitness Strategies • May 27, 2025
Ep201 - Do You Use Nutritional Cheat Days?
Top Fitness Strategies • May 5, 2025
Ep200 The Best Health Advice You'll EVER Hear!
Top Fitness Strategies • Apr 28, 2025
Ep199 - Should You Hire a Personal Trainer?
Top Fitness Strategies • Apr 14, 2025
Ep198 - A Simple 30 Day Challenge You WILL NOT DO!
Top Fitness Strategies • Apr 7, 2025
Ep197 - If You Don't Like It, Then Do Something About It
Top Fitness Strategies • Mar 24, 2025
Ep196 - How To Manage Your Time and Your Health
Top Fitness Strategies • Mar 17, 2025
Ep195 - Anthony McCauley: Your Endurance and Wellness Coach
Top Fitness Strategies • Mar 12, 2025
Ep194 - Your Chief Menopause Specialist
Top Fitness Strategies • Mar 4, 2025
Ep193 - Getting Healthy Really Does Suck!
Top Fitness Strategies • Feb 18, 2025
Ep192 - The ONLY Diet Which Will Work For You!
Top Fitness Strategies • Jan 20, 2025
Ep191 - A Hard Thing To Do When Getting Healthy
Top Fitness Strategies • Jan 14, 2025
Ep190 - What You Do Every Day Matters: Fit Over 50
Top Fitness Strategies • Jan 6, 2025
Ep189 - Do You Play In The Annual Turkey Bowl?
Top Fitness Strategies • Dec 2, 2024
Ep188 - Are You Doing It Wrong?
Top Fitness Strategies • Nov 25, 2024
Ep187 - If You're Over 50, Should You Go To a Gym?
Top Fitness Strategies • Nov 13, 2024
Ep186 - Are Workouts Sexy?
Top Fitness Strategies • Oct 28, 2024
Ep185 - Fitness and Nutrition Mastery: Interview with Terry Linde
Top Fitness Strategies • Oct 14, 2024
Ep184 - Are Home Workouts Better Than Gym Workouts?
Top Fitness Strategies • Oct 7, 2024
Ep183 - One Tip To Change Your Health and Fitness Life
Top Fitness Strategies • Sep 23, 2024
Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
Top Fitness Strategies • Sep 17, 2024
Ep181 - How To Get Motivated To Exercise! Fit Over 50
Top Fitness Strategies • Sep 3, 2024
Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50
Top Fitness Strategies • Aug 26, 2024
Ep179 - Sara Banta: Accelerated Heath TV - Our Interview
Top Fitness Strategies • Aug 19, 2024
Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis
Top Fitness Strategies • Aug 15, 2024
Ep177 - Are You a 100% Committed Person?
Top Fitness Strategies • Aug 12, 2024
Ep176 - Gwendolyn Bounds Interview - Not Too Late
Top Fitness Strategies • Aug 5, 2024
Ep174 - This is the Easiest Thing to do During Your Workout!
Top Fitness Strategies • Jul 29, 2024
Ep175 - The Problem Men Have With Going To a Gym
Top Fitness Strategies • Jul 22, 2024
Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies
Top Fitness Strategies • Jul 15, 2024
Ep172 - Change Your Body In 4 Weeks!
Top Fitness Strategies • Jul 9, 2024
Ep171 - Weight Training, Anxiety and Depression
Top Fitness Strategies • Jul 2, 2024
Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!
Top Fitness Strategies • Jun 17, 2024
Ep169 - Let's Talk About Posture
Top Fitness Strategies • Jun 10, 2024
Ep168 - What Is The Anti Diet Culture and How Can It Help You?
Top Fitness Strategies • Jun 4, 2024
Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50
Top Fitness Strategies • May 6, 2024
Ep166 - Living an Aesthetic Lifestyle
Top Fitness Strategies • Apr 30, 2024
Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50
Top Fitness Strategies • Apr 22, 2024
Ep164 - Yoga and Pilates: I Don't Get It
Top Fitness Strategies • Apr 8, 2024
Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
Top Fitness Strategies • Apr 1, 2024
Ep162 - Interview With Sean Mitton - Student of the Game Mindset
Top Fitness Strategies • Mar 24, 2024
Ep161 - What Does It Take To Be Healthy - Fit Over 50
Top Fitness Strategies • Mar 18, 2024
Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
Top Fitness Strategies • Mar 11, 2024
Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
Top Fitness Strategies • Mar 4, 2024
Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
Top Fitness Strategies • Feb 27, 2024
Ep157 - Interview with Leo Tonkin: The Salt Chamber
Top Fitness Strategies • Feb 13, 2024
Ep156 - Do I Give Great Advice or What?
Top Fitness Strategies • Feb 6, 2024
Ep155 - An Alternative to Counting Calories
Top Fitness Strategies • Jan 29, 2024
Ep154 - How Long Before You Can See Results? : Fitness Over 50
Top Fitness Strategies • Jan 23, 2024
Ep153 - Lose Weight The Right Way: Fit Over 50
Top Fitness Strategies • Jan 15, 2024
Ep152 - Is It Art Or Science To Get In Shape?
Top Fitness Strategies • Jan 9, 2024
Ep151 What You Need To Do BEFORE Achieving Your Goals!
Top Fitness Strategies • Jan 2, 2024
Ep150 - How Much Does It Cost To Be Healthy and Fit?
Top Fitness Strategies • Dec 12, 2023
Ep149 - How To Get Motivated! Fitness Over 50
Top Fitness Strategies • Dec 5, 2023
Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
Top Fitness Strategies • Nov 28, 2023
Ep147 - How To Make The Workout Your Own: Fitness Over 50
Top Fitness Strategies • Nov 14, 2023
Ep146 - I Think I've Finally Snapped
Top Fitness Strategies • Nov 8, 2023
Ep145 - Fit Is Freedom: An Interview With Kelly Howard
Top Fitness Strategies • Oct 23, 2023
Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
Top Fitness Strategies • Oct 16, 2023
Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
Top Fitness Strategies • Oct 3, 2023
Ep142 - Interview with Steven Munatones: All About KAATSU
Top Fitness Strategies • Sep 17, 2023
E141 - What To Do When You Lose Focus: Fitness Over 50
Top Fitness Strategies • Sep 11, 2023
Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
Top Fitness Strategies • Sep 5, 2023
Ep139 - Age DOES Matter!
Top Fitness Strategies • Aug 28, 2023
Ep138 - Why You Should NOT Workout!
Top Fitness Strategies • Aug 22, 2023
Ep137 - Does Length Really Matter After All?
Top Fitness Strategies • Aug 14, 2023
Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
Top Fitness Strategies • Aug 8, 2023
Ep135 - "Do-In", and Interview with Greg Yuen, MD
Top Fitness Strategies • Jul 31, 2023
Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
Top Fitness Strategies • Jul 24, 2023
Ep133 - 21 Meals Can Change Your Life!
Top Fitness Strategies • Jul 18, 2023
Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
Top Fitness Strategies • Jul 11, 2023
Ep131 - Don't Wait To Feel Amazing! - Interview with Barbara Walsh
Top Fitness Strategies • Jul 3, 2023
Ep130 - Channel of Clarity: Interview with Ros Place
Top Fitness Strategies • Jun 26, 2023
Ep129 - Holistic Health Interview with Amanda Olejarz
Top Fitness Strategies • Jun 19, 2023
Ep128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50
Top Fitness Strategies • Jun 13, 2023
Ep127 - Interview with Paul Blackburn: Personal Development
Top Fitness Strategies • Jun 12, 2023
Ep126 - Interview with Jon Sansone
Top Fitness Strategies • Jun 5, 2023
Ep125 - Why Do You Feel Fat? Fit Over 50
Top Fitness Strategies • May 30, 2023
Ep124 - Fit After 50: Do You Know What You Should Eat?
Top Fitness Strategies • May 22, 2023
Ep123 - Fit After 50: The Simple Truth No One Follows!
Top Fitness Strategies • May 15, 2023
Ep122 - Mind, Body, Kitchen: Interview with Stacey Crew
Top Fitness Strategies • Mar 23, 2023
Ep121 - Body-Peace Coach Nina Manolson
Top Fitness Strategies • Mar 13, 2023
Ep120 - Fitness Premier Club - Interview with Jillyan Morris
Top Fitness Strategies • Mar 8, 2023
Ep119 - "Finding Your Fit" : Interview with Kathleen Trotter
Top Fitness Strategies • Mar 1, 2023
Ep118 - How Old Is Too Old To Start Working Out?
Top Fitness Strategies • Feb 27, 2023
Ep117 - "Diabetes and 10,000 Steps" - Interview with Dobie Maxwell
Top Fitness Strategies • Feb 22, 2023
Ep116 - How to REALLY Think About "Cheat Meals"!
Top Fitness Strategies • Feb 20, 2023
Ep115 - Should You Drink Alcohol When Trying To Get In Shape?
Top Fitness Strategies • Feb 14, 2023
Ep114 - How Much Time Should Your Workouts Be?
Top Fitness Strategies • Feb 7, 2023
Ep112 - What Should You Ask When Hiring A Personal Trainer
Top Fitness Strategies • Jan 30, 2023
Ep113 - Interview with Jason Criddle
Top Fitness Strategies • Jan 30, 2023
Ep111 - Here Is A Description Of My Current At Home Workout
Top Fitness Strategies • Jan 28, 2023
Ep110 - Interview with Shebah Carfagna: Importance of Posture and Strength Training for Ladies
Top Fitness Strategies • Jan 24, 2023
Ep109 - Interview with Kevin English from Silver Edge Fitness
Top Fitness Strategies • Jan 18, 2023
Ep108 - This One Simple Thing Can Change Your Life!
Top Fitness Strategies • Jan 16, 2023
Ep107 - Fostering An Ageless Mindset
Top Fitness Strategies • Jan 15, 2023
Ep106 - Eat Healthy Without Counting Calories: Fit Over 50
Top Fitness Strategies • Jan 9, 2023
Ep105 - Turn Muscle Into Fat!
Top Fitness Strategies • Jan 2, 2023
Old Man Reading a Story - Demo
Top Fitness Strategies • Jan 2, 2023
Ep104 - Are You Happy? Should You Be?
Top Fitness Strategies • Dec 26, 2022
Ep103 - What Happens When You Don't Have A Gym?
Top Fitness Strategies • Dec 20, 2022
Ep102 - Easiest Motivation To Get Healthy - Fit Over 50
Top Fitness Strategies • Dec 12, 2022
Ep101 - Bring Your Own Gym....EVERYWHERE!
Top Fitness Strategies • Dec 6, 2022
Ep100 - You Either Want It Or You Don't - Fit Over 50
Top Fitness Strategies • Nov 29, 2022
Ep99 - Is July Healthier Than December?
Top Fitness Strategies • Nov 21, 2022
Ep98 - Nutrition VS Exercise: Why People Think One Is Better Than The Other
Top Fitness Strategies • Nov 15, 2022
Ep97 - Get A Nice Body In 45 Minutes!
Top Fitness Strategies • Nov 8, 2022
Ep96 - Do You Want To Lose Just Belly Fat?
Top Fitness Strategies • Oct 31, 2022
Ep95 - How About These Nutrition Hacks? - Fit Over 50
Top Fitness Strategies • Oct 25, 2022
Ep94 - What Are Workouts Designed To Do?
Top Fitness Strategies • Oct 17, 2022
Ep93 - The Best Workout You Can Do?
Top Fitness Strategies • Oct 11, 2022
Ep92 Do You Watch Videos To Get Fit?
Top Fitness Strategies • Oct 4, 2022
Ep91 - You're Too Old To Be Healthy - Fit Over 50
Top Fitness Strategies • Sep 27, 2022
Ep90 - Exercises For Weight Loss - Fit Over 50
Top Fitness Strategies • Sep 12, 2022
Ep89 - It's Simple To Get Healthy and Fit. Can You Do It?
Top Fitness Strategies • Aug 23, 2022
Ep88 - Burnout: Why Exercise is Critical to Prevention and Recovery
Top Fitness Strategies • Aug 8, 2022
Ep87 - Endless Summer - Fitness Over 50
Top Fitness Strategies • Aug 1, 2022
Ep86 - If You're A Quitter, Don't Listen To This!
Top Fitness Strategies • Jul 18, 2022
Ep85 - Should You Workout Same Muscles Every Day?
Top Fitness Strategies • Jul 15, 2022
Ep84 - Are You Too Old To Get Healthy?
Top Fitness Strategies • Jul 12, 2022
Ep83 - Lose Fat and Build Muscle! Fit Over 50
Top Fitness Strategies • Jul 4, 2022
Ep82 - Count Calories A Different Way: Fit Over 50
Top Fitness Strategies • Jul 2, 2022
Ep81 - Never Skip A Monday: Fit Over 50
Top Fitness Strategies • Jun 27, 2022
Ep80 - How To Stay Fit Without Going To A Gym
Top Fitness Strategies • Jun 21, 2022
Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey: Fit Over 50
Top Fitness Strategies • Jun 14, 2022
Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50
Top Fitness Strategies • Jun 7, 2022
Ep77 - Why Are You Still Chubby After Working Out?
Top Fitness Strategies • May 31, 2022
Ep76 - 6 Easy Steps to a Better Workout! Fitness Over 50
Top Fitness Strategies • May 25, 2022
Ep75 - Are You a Hound Dog With Your Health?
Top Fitness Strategies • May 10, 2022
Ep74 - Belief and Work: Fitness Over 50
Top Fitness Strategies • Apr 19, 2022
Ep 73 - Crush Your Cravings in 30 Seconds
Top Fitness Strategies • Apr 8, 2022
Ep72 - How To Get A Cheap And Simple Home Gym
Top Fitness Strategies • Apr 6, 2022
EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness
Top Fitness Strategies • Mar 29, 2022
Ep70 -Fit Over 50: How Easy Is It To Be Healthy?
Top Fitness Strategies • Mar 22, 2022
Ep 69 -From Funky To Fabulous! : Interview with Judy Hahn
Top Fitness Strategies • Mar 15, 2022
Ep68 - Beyond The Gym: Interview with Dayna Bango
Top Fitness Strategies • Mar 9, 2022
Ep67 Low Impact High Intensity Workout. Is There Such A Thing?
Top Fitness Strategies • Mar 2, 2022
Ep66 - Interview: Million Dollar Body with Nate Palmer
Top Fitness Strategies • Feb 21, 2022
Ep65 - What Happens If You Don't Exercise?
Top Fitness Strategies • Feb 18, 2022
Ep64 - How Long Before I See Results From My Workouts?- Fit Over 50
Top Fitness Strategies • Feb 15, 2022
Grumpy Old Man - Fireside Chat With Louis
Top Fitness Strategies • Feb 12, 2022
Ep62 - Do You Need a Gym Membership?
Top Fitness Strategies • Feb 9, 2022
Ep-63 Three MUST HAVE "Things" To Get Fitter and Healthier
Top Fitness Strategies • Feb 8, 2022
Ep61 - Product Review: Chiseled In 30
Top Fitness Strategies • Feb 1, 2022
Ep60 - Interview with "Mr. Strict"!
Top Fitness Strategies • Jan 26, 2022
Ep59 - Fun Tales From The Gym
Top Fitness Strategies • Jan 18, 2022
Ep58 - How Long Should You Workout
Top Fitness Strategies • Jan 14, 2022
Ep57 - Not The Norm: Natural Alternatives
Top Fitness Strategies • Jan 10, 2022
Ep56 - Things Said At The Gym Which Have Different Meanings During Sex!
Top Fitness Strategies • Jan 2, 2022
Ep55 - Should You Start With Free Weights or Machines?
Top Fitness Strategies • Jan 1, 2022
Ep54 - Are You Fat and Sassy?
Top Fitness Strategies • Dec 31, 2021
Ep53 - Do You Have A Fat Dog?
Top Fitness Strategies • Dec 30, 2021
Ep52 - The First Thing You Need To Do To Get In Shape
Top Fitness Strategies • Dec 23, 2021
Ep51 - What Workout Should You Be Doing In The New Year
Top Fitness Strategies • Dec 20, 2021
Ep50 - What Kind Of Decisions Are You Making?
Top Fitness Strategies • Dec 7, 2021
Ep49 - A Simple Way To Detox Your Body
Top Fitness Strategies • Nov 30, 2021
Ep48 - P90X Program Review
Top Fitness Strategies • Nov 16, 2021
Ep47 - 3 Simple Things To Do To Get Healthier
Top Fitness Strategies • Nov 2, 2021
Ep 46 - Can You Do A 30 Day Challenge?
Top Fitness Strategies • Oct 25, 2021
Ep45 - Pre-Boost Your Metabolism
Top Fitness Strategies • Oct 14, 2021
Ep44 - 20 Minutes Could Change Your Life!
Top Fitness Strategies • Oct 3, 2021
Ep43 - Fitness Over 50, Lets Go For A Walk!
Top Fitness Strategies • Sep 21, 2021
Ep42 - How To Make ANY Workout Your Own!
Top Fitness Strategies • Sep 14, 2021
Ep41 - Self Pride and Fair Food: Health and Fitness Podcast
Top Fitness Strategies • Sep 8, 2021
Ep40 - Fast Fit Body Sculpting: Interview with Doug Zucco
Top Fitness Strategies • Sep 1, 2021
Ep39 - Free Weights VS Exercise Bands: Which Is Better?
Top Fitness Strategies • Aug 30, 2021
Ep38 - An Easy Way To Start Working Out More!
Top Fitness Strategies • Aug 24, 2021
Ep37 - You Cannot Help Anyone!
Top Fitness Strategies • Aug 17, 2021
Ep36 - Fit Over 50: Where Were You 12 Years Ago?
Top Fitness Strategies • Aug 12, 2021
Ep35 - Interview with Calisthenics Kingz Founder, "HIT" Richards
Top Fitness Strategies • Aug 9, 2021
Ep34 - Get Healthy By NOT Doing Things? Huh?
Top Fitness Strategies • Aug 6, 2021
Ep33 - How To Overcome Excuses Which May Keep You From Being Healthier
Top Fitness Strategies • Aug 2, 2021
Ep32 - Start Exercising From Scratch
Top Fitness Strategies • Jul 31, 2021
Ep31 - The Average Joe Workout
Top Fitness Strategies • Jul 30, 2021
Ep30 - What Is Clean Eating?
Top Fitness Strategies • Jul 27, 2021
Ep29 - Living the Yogic Diet: Interview with Monique Toh
Top Fitness Strategies • Jul 26, 2021
Ep28 - Being Too Old To Workout
Top Fitness Strategies • Jul 21, 2021
Ep27 - Ironman Triathlon: What It's Really About
Top Fitness Strategies • Jul 15, 2021
ep26 - Referees, Umpires, Field Goal Kickers!
Top Fitness Strategies • Jul 12, 2021
Ep25 - Sha'Carri Richardson: My Take On This Whole Banned Substance Stuff
Top Fitness Strategies • Jul 5, 2021
Ep24 - Aches and Pains BE GONE!
Top Fitness Strategies • Jun 30, 2021
Ep23 - Try Starting Out With Body Weight Exercises in Your Fitness Journey
Top Fitness Strategies • Jun 28, 2021
Ep22 - Health & Fitness: Little Things Create Big Results!
Top Fitness Strategies • Jun 22, 2021
Ep21 - What Are Your Health and Fitness Limitations?
Top Fitness Strategies • Jun 18, 2021
Ep20 - NPC Bikini Competitor Laurie Blizzard and coach Holly Renee
Top Fitness Strategies • Jun 15, 2021
Ep19- My Theory on Weight Loss
Top Fitness Strategies • Jun 10, 2021
Ep18- Anti-Aging Specialist: Helius D'souza
Top Fitness Strategies • Jun 7, 2021
Ep17- The Best Workout On The Planet!
Top Fitness Strategies • Jun 4, 2021
Ep16- 2 Simple Things To Stay Healthy: Do You Do Them?
Top Fitness Strategies • Jun 2, 2021
Ep15 - Keeping Your Diet Simple
Top Fitness Strategies • May 31, 2021
Ep14 - Natural Healing, Essential Oils, Wine!
Top Fitness Strategies • May 28, 2021
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We're booking guests to discuss fitness over 50, healthy aging, midlife wellness. Remote recordings, Available Weekdays only. If you bring practical stories and clear takeaways, let's talk.
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