Trust The Process
Women's Health Advocates
Share Your Journey

Trust The Process

Empowering Women to Balance Fitness, Health, and Life!

Trust The Process

Empowering Women to Balance Fitness, Health, and Life!

FitnessHealthWomen Empowerment
Fitness, diet & wellness for real women
13+ episodes and growing
Engaged community of health-conscious women
Conversational, supportive guest format

About Trust The Process

Empowering Women to Balance Fitness, Health, and Life!

A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on.

Why Join Trust The Process as a Guest

Ready to Record
Will Promote Episode
10+
Show Appearances
Under $200
Interview Cost
Currently Booking Guests

Flexible recording slots

Request to Join
Quick Response
HD Audio & Video Remote Ready Singapore, Singapore English Will Promote
Women's Wellness Audience

You reach listeners passionate about fitness, nutrition, and health during motherhood, menopause, and everything in between.

Conversational Guest Interviews

You'll join a relaxed, co-hosted format with real talk and relatable stories-no stiff scripts, just authentic exchange.

Supportive, Safe Space

You'll speak freely in a judgment-free zone where vulnerability is welcomed and your insights are valued.

Apple & Spotify Reach

Your episode will be distributed on major platforms like Apple Podcasts and Spotify, reaching health-focused women globally.

Episode Angles & Guest Pitches

✨ AI Enhanced
Fitness After Motherhood

How you returned to movement, strength, and self-care post-baby

Postpartum strength training Time management Mental health
Nutrition That Works

Your take on sustainable eating-whether Asian diets, intuitive eating, or meal prep hacks

Balanced meals Cultural food insights Busy lifestyle tips
Menopause & Muscle

What you've learned about strength, metabolism, and mindset during hormonal shifts

Strength training Menopause myths Body composition
Staying Fit on the Go

Your strategies for maintaining wellness while traveling or living a busy lifestyle

Travel workouts Meal planning Routine flexibility
How You'd Contribute to the Show
Audience Takeaways

Listeners will gain clarity, motivation, and practical tips to navigate their health journey with confidence.

Hot Topics
Personal fitness transformation stories
Nutrition strategies for busy lives
Mindset shifts through motherhood or menopause
Why Trust Me
Hosted by Yasha and Shanthi-women living the journey
Past guests include fitness pros and wellness advocates
13+ episodes covering real-life health topics
The Ideal Guest

You're a great fit if you're a coach, clinician, athlete, or everyday woman with lived experience in fitness, nutrition, or health transitions like motherhood or menopause.

Recent Episodes

Guest Episode: Breaking Barriers with Reeti Sahai

Trust The Process Oct 10, 2025

Fasting Demystified - What every woman needs to know!

Trust The Process Sep 27, 2025

Yoga Decoded - Stretching, Sweating or Soul-searching?

Trust The Process Aug 29, 2025

From Gym Floors to Global Arena: Hyrox with April Kong

Trust The Process Aug 8, 2025

Fit on the Fly - wellness during travel!

Trust The Process Jul 12, 2025

Pause & Restore : The Science of Rest

Trust The Process Jun 20, 2025

Asian Diet Blueprint

Trust The Process May 30, 2025

Strength or Cardio: What Works for Women?

Trust The Process May 16, 2025

Healthy Eating for Busy Women

Trust The Process May 3, 2025

Do Yo-Yo Diets Work?

Trust The Process Apr 19, 2025

Podcast Topics

✨ AI Enhanced
What You'll Talk About on This Show:
women's fitness balanced diet muscle gain fat loss menopause health new mom fitness

Be Our Next Guest

We're booking guests to discuss women's fitness, balanced diet, muscle gain. Remote recordings, Available Friday to Sunday. If you bring practical stories and clear takeaways, let's talk.

Inquire
Speaking fee applies — contact to discuss
HD Audio & Video
Studio-quality video & audio
Episode Promotion
Will promote episodes to their audience
Flexible Schedule
Available Friday to Sunday

Connect with Trust The Process

Join the platform connecting top podcasts with expert guests

Apply to be my guest
I'll review your pitch
Let's record an amazing episode together
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