Trust The Process
Empowering Women to Balance Fitness, Health, and Life!
Trust The Process
Empowering Women to Balance Fitness, Health, and Life!
About Trust The Process
Empowering Women to Balance Fitness, Health, and Life!
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on.
Why Join Trust The Process as a Guest
Women's Wellness Audience
You reach listeners passionate about fitness, nutrition, and health during motherhood, menopause, and everything in between.
Conversational Guest Interviews
You'll join a relaxed, co-hosted format with real talk and relatable stories-no stiff scripts, just authentic exchange.
Supportive, Safe Space
You'll speak freely in a judgment-free zone where vulnerability is welcomed and your insights are valued.
Apple & Spotify Reach
Your episode will be distributed on major platforms like Apple Podcasts and Spotify, reaching health-focused women globally.
Episode Angles & Guest Pitches
Fitness After Motherhood
How you returned to movement, strength, and self-care post-baby
Nutrition That Works
Your take on sustainable eating-whether Asian diets, intuitive eating, or meal prep hacks
Menopause & Muscle
What you've learned about strength, metabolism, and mindset during hormonal shifts
Staying Fit on the Go
Your strategies for maintaining wellness while traveling or living a busy lifestyle
How You'd Contribute to the Show
Audience Takeaways
Listeners will gain clarity, motivation, and practical tips to navigate their health journey with confidence.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you're a coach, clinician, athlete, or everyday woman with lived experience in fitness, nutrition, or health transitions like motherhood or menopause.
Recent Episodes
Guest Episode: Breaking Barriers with Reeti Sahai
Trust The Process • Oct 10, 2025
Fasting Demystified - What every woman needs to know!
Trust The Process • Sep 27, 2025
Yoga Decoded - Stretching, Sweating or Soul-searching?
Trust The Process • Aug 29, 2025
From Gym Floors to Global Arena: Hyrox with April Kong
Trust The Process • Aug 8, 2025
Fit on the Fly - wellness during travel!
Trust The Process • Jul 12, 2025
Pause & Restore : The Science of Rest
Trust The Process • Jun 20, 2025
Asian Diet Blueprint
Trust The Process • May 30, 2025
Strength or Cardio: What Works for Women?
Trust The Process • May 16, 2025
Healthy Eating for Busy Women
Trust The Process • May 3, 2025
Do Yo-Yo Diets Work?
Trust The Process • Apr 19, 2025
Podcast Topics
What You'll Talk About on This Show:
Social Media
Be Our Next Guest
We're booking guests to discuss women's fitness, balanced diet, muscle gain. Remote recordings, Available Friday to Sunday. If you bring practical stories and clear takeaways, let's talk.
Speaking fee applies — contact to discuss
Studio-quality video & audio
Will promote episodes to their audience
Available Friday to Sunday
Connect with Trust The Process
Join the platform connecting top podcasts with expert guests