Weight Loss Winformation
BariAftercare: Empowering Weight Loss Surgery Patients to Thrive Post-Op.
Weight Loss Winformation
BariAftercare: Empowering Weight Loss Surgery Patients to Thrive Post-Op.
About Weight Loss Winformation
BariAftercare: Empowering Weight Loss Surgery Patients to Thrive Post-Op.
Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain!
Why Join Weight Loss Winformation as a Guest
Bariatric Mental Health Audience
You reach a targeted community of post-op patients actively seeking emotional and psychological support through Apple, Spotify, and major podcast apps.
Clinician-Hosted Conversations
You join thoughtful interviews led by Dr. Connie, a licensed psychologist skilled at creating safe, meaningful dialogues around mental health and post-op challenges.
Evidence-Based Discussions
You're featured alongside licensed therapists, MDs, and mental health professionals in episodes grounded in clinical insight and years of bariatric experience.
Wide Podcast Distribution
Your episode is published across Apple Podcasts, Spotify, and other major platforms, reaching a global audience interested in bariatric care and mental wellness.
Episode Angles & Guest Pitches
Trauma & Weight Loss
Explore how trauma-big or small-shapes behavior and healing post-surgery.
Relationship Dynamics Post-Op
Unpack how surgery impacts relationships-with others and yourself.
Body Image & Self-Acceptance
Help listeners rebuild self-image and confidence after weight loss.
GLP-1 Meds & Mindset
Discuss the psychological impact of GLP-1 use and weight loss medication.
How You'd Contribute to the Show
Audience Takeaways
Listeners gain emotional tools and mindset strategies to support long-term weight loss success and self-acceptance.
Hot Topics
Why Trust Me
The Ideal Guest
You're a great fit if you work in bariatric psychology, nutrition, trauma-informed care, or if you've personally navigated post-op challenges and want to share insights that empower others.
Recent Episodes
Weight Loss Winformation, Episode 255: Alone and Depressed After Weight Loss… AND I’m MARRIED!
Weight Loss Winformation • Nov 19, 2025
Ep 254: Anisa Grantham, a Post-Op, a Therapist, and a Woman Known by Most in the Bariatric Community
Weight Loss Winformation • Nov 12, 2025
Episode 253: Compassion + Accountability = Healing, Weight Maintenance and Living Fully.
Weight Loss Winformation • Nov 5, 2025
Weight Loss Winformation, Ep 252: A Thorough Dietician Evaluation for ANYONE with Katie Chapmon, RD.
Weight Loss Winformation • Oct 29, 2025
Weight Loss Winformation, Episode 251: Big T or Little t Trauma in Your Weight Journey
Weight Loss Winformation • Oct 22, 2025
Podcast Episode 150: This Post-Op Guy is Giving Back to the Bariatric Community in a Big Way!
Weight Loss Winformation • Oct 15, 2025
Weight Loss Winformation, Episode 249 for October 8: Ill-Prepared and/or Ill-Equipped
Weight Loss Winformation • Oct 8, 2025
Weight Loss Winformation, Epsiode 248: Is a higher power part of your healing journey?
Weight Loss Winformation • Oct 1, 2025
Weight Loss Winformation, Episode 247: Body Image… Distortion or Dysmorphia?
Weight Loss Winformation • Sep 24, 2025
Weight Loss Winformation Episode 246: Skincare and Weight Loss with Dr. Mary Alice Mina
Weight Loss Winformation • Sep 17, 2025
Weight Loss Winformation, Episode 245: Simple, Not Easy!
Weight Loss Winformation • Sep 10, 2025
Episode 244: Alone and Depressed
Weight Loss Winformation • Sep 3, 2025
Episode 243: GLP-1’s, Part 7. Dr. Daniel Kaufman on Skin Removal Following Weight Loss
Weight Loss Winformation • Aug 27, 2025
Episode 242: GLP-1’s, Part 6. How GLP-1’s “Nearly Ruined My Life!”
Weight Loss Winformation • Aug 20, 2025
Episode 241: GLP-1s, Part 5. Tabitha Johnson, an LMFT on GLP-1’s and Relationships.
Weight Loss Winformation • Aug 13, 2025
Weight Loss Winspiration, Ep 240: GLP-1’s, Part 4. MY BFFFL Susie and Her Use of GLP-1 medications.
Weight Loss Winformation • Aug 6, 2025
Episode 240: GLP-1’s, Part 3. MY BFFFL Susie and Her Use of GLP-1 medications
Weight Loss Winformation • Aug 6, 2025
Episode 239: GLP-1’s, Part 3. A Conversation with Nurse Practitioner Michelle Ledford
Weight Loss Winformation • Jul 30, 2025
Episode 239: GLP-1’s, Part 3. A Conversation with Nurse Practitioner Michelle Ledford
Weight Loss Winformation • Jul 30, 2025
Ep 238: GLP-1’s, Part 2. A Conversation with Kellie Wilson: Bariatric Surgery with a Side of GLP-1
Weight Loss Winformation • Jul 23, 2025
Episode 238: GLP-1’s, Part 2. A Conversation with Kellie Wilson: Bariatric Surgery with a Side of GLP-1
Weight Loss Winformation • Jul 23, 2025
Episode 237: GLP-1’s, Part 1 with Katie Chapmon, RD
Weight Loss Winformation • Jul 16, 2025
Episode 237: GLP-1’s, Part 1 with Katie Chapmon, RD
Weight Loss Winformation • Jul 16, 2025
Weight Loss Winformation, Episode 236: Part Two of Doormat No More: Here's How It's Done!
Weight Loss Winformation • Jul 9, 2025
Episode 236: Part Two of Door Mat No More: Here’s How It’s Done!
Weight Loss Winformation • Jul 9, 2025
Weight Loss Winformation, Episode 235: Door Mat No More: Here’s How It’s Done!
Weight Loss Winformation • Jul 2, 2025
Episode 235: Door Mat No More: Here’s How It’s Done!
Weight Loss Winformation • Jul 2, 2025
Podcast Episode 234: Are You A People Pleaser? If so, Your Healthy Lifestyle is in Jeopardy!
Weight Loss Winformation • Jun 26, 2025
Episode 234: Are You A People Pleaser? If so, Your Healthy Lifestyle is in Jeopardy!
Weight Loss Winformation • Jun 25, 2025
Weight Loss Winformation, Episode 233: Who Cares What They Think? We ALL Do!
Weight Loss Winformation • Jun 19, 2025
Episode 233: Who Cares What They Think? We ALL Do!
Weight Loss Winformation • Jun 18, 2025
Episode 232: Why THAT NUMBER Keeps Us Captive
Weight Loss Winformation • Jun 16, 2025
Episode 232: Why THAT NUMBER Keeps Us Captive
Weight Loss Winformation • Jun 11, 2025
Weight Loss Winformation: Episode 231: A Healthy Weight for YOU
Weight Loss Winformation • Jun 4, 2025
Episode 231: A Healthy Weight for YOU
Weight Loss Winformation • Jun 4, 2025
BariAftercare: The Podcast, Episode 230: BariAftercare: Then and Now!
Weight Loss Winformation • May 28, 2025
Episode 230: BariAftercare: Then and Now!
Weight Loss Winformation • May 28, 2025
BariAftercare, The Podcast: Episode 229- Mirror, Mirror… Yep! I’m Talking to You!
Weight Loss Winformation • May 21, 2025
Episode 229: Mirror, Mirror…Yep! I’m Talking to You!
Weight Loss Winformation • May 21, 2025
BariAftercare: The Podcast, Episode 228: That Thief of Joy… Comparison
Weight Loss Winformation • May 14, 2025
Episode 228: That Thief of Joy…Comparison
Weight Loss Winformation • May 14, 2025
BariAftercare: The Podcast, Episode 227: Easier Said Than Done… Excuse or Reality?
Weight Loss Winformation • May 7, 2025
Episode 227: Easier Said Than Done…Excuse or Reality?
Weight Loss Winformation • May 7, 2025
BariAftercare Episode 226: Facing the Music Together… Identifying our Personal Thinking Traps
Weight Loss Winformation • Apr 30, 2025
Episode 226: Facing the Music Together…Identifying our personal Thinking Traps
Weight Loss Winformation • Apr 30, 2025
Episode 225: Specific Tools to Challenge and Change Stinkin’ Thinkin
Weight Loss Winformation • Apr 23, 2025
Episode 224: Develop the Skills to Overcome a Self-Defeating Attitude and Take Charge of Your Life
Weight Loss Winformation • Apr 16, 2025
Episode 223: We All Do This and It Helps No One
Weight Loss Winformation • Apr 9, 2025
Episode 222: Dr. Brugman Explains The Connection Between Your Brain and Your Behavior
Weight Loss Winformation • Apr 2, 2025
Episode 221: Life After Weight Loss…by Whatever Means
Weight Loss Winformation • Mar 26, 2025
Episode 220: A Post-Op Creates a Business to Help Others Improve Their Lives
Weight Loss Winformation • Mar 19, 2025
Episode 219: Food – The Red Herring
Weight Loss Winformation • Mar 12, 2025
Episode 218: The Wisdom to Know the Difference... Can Make a Big Difference in Your Post-Op Living!
Weight Loss Winformation • Mar 5, 2025
Episode 217: Self-discovery After Surgery — Sandra’s Story
Weight Loss Winformation • Feb 26, 2025
Episode 216: Why Do I Need a Psychological Evaluation to Have Bariatric Surgery?
Weight Loss Winformation • Feb 19, 2025
Episode 215: Consider the Viewpoint: Overcome the Fear of Failure/Regain
Weight Loss Winformation • Feb 12, 2025
Episode 214: Fear of Success Following Significant Weight Loss
Weight Loss Winformation • Feb 5, 2025
Episode 213: Improved Health and a Better Life — Your Drishtis! Preparation and Patience Required
Weight Loss Winformation • Jan 29, 2025
Episode 212: Boundaries in General and with Food Pushers Specifically
Weight Loss Winformation • Jan 22, 2025
Episode 211: You Either Got It or You Don’t… Positive Emotional and Mental Wellness – From Then To Now
Weight Loss Winformation • Jan 15, 2025
Episode 210: The Connection Between your Relationship with Yourself and Food
Weight Loss Winformation • Jan 8, 2025
Episode 209: Discovering or RE-Discovering Your Relationship with Food
Weight Loss Winformation • Jan 1, 2025
Episode 208: How Did I Get Here? Understanding Your Obesity
Weight Loss Winformation • Dec 25, 2024
Episode 207: A BariAftercare Year in Review with Laura Preston!
Weight Loss Winformation • Dec 18, 2024
Episode 206: Scott’s Bariatric Journey Plays Out on National TV
Weight Loss Winformation • Dec 11, 2024
Episode 205: Alcohol: The Facts with Special Guest, Dr. Susan Mitchell
Weight Loss Winformation • Dec 4, 2024
Episode 204: Sanjay Gupta’s Summary about GLP-1s
Weight Loss Winformation • Nov 28, 2024
Episode 203: GLP’s for Weight Loss. The Be All and End All?
Weight Loss Winformation • Nov 20, 2024
Episode 202: Romantic Relationships and Dating after Significant Weight Loss
Weight Loss Winformation • Nov 13, 2024
Episode 201: Developmental Stages of Life and Your Relationship with Food
Weight Loss Winformation • Nov 6, 2024
Episode 200: The 10 Principles of Intuitive Eating: A Detailed Description, Part 2
Weight Loss Winformation • Oct 30, 2024
Episode 199: The 10 Principles of Intuitive Eating: A Detailed Description, Part 1
Weight Loss Winformation • Oct 23, 2024
Episode 198: Intuitive Eating — Yay or Nay? A Conversation with Shea Quinn
Weight Loss Winformation • Oct 16, 2024
Episode 197: Fertility, PCOS and YOUR Bariatric Journey
Weight Loss Winformation • Oct 9, 2024
Episode 196: A Big Word That’ll Bring You Big Results — INDIVIDUATION
Weight Loss Winformation • Oct 2, 2024
Episode 195: Calling all FOODIES — Meet Jared Gleaton, Author of A Feast for the Senses: The Psychological Art of Eating Well
Weight Loss Winformation • Sep 25, 2024
Episode 194: Katie Chapmon, RD is back with — Your Gut Biome, Part 2!
Weight Loss Winformation • Sep 18, 2024
Episode 193: The Doom Loop of Irresponsibility
Weight Loss Winformation • Sep 11, 2024
Episode 192: Do What, Now?
Weight Loss Winformation • Sep 5, 2024
Episode 191: Your Gut Biome: What YOU Need To Know!
Weight Loss Winformation • Aug 28, 2024
Episode 190: What Exactly IS Trauma and How Does Trauma Impact Your Bariatric Journey?
Weight Loss Winformation • Aug 21, 2024
Episode 189: Book Review of Healing Emotional Eating for Trauma Survivors, Part 2
Weight Loss Winformation • Aug 14, 2024
Episode 188: Book Review of Healing Emotional Eating for Trauma Survivors, Part 1
Weight Loss Winformation • Aug 7, 2024
Episode 187: Meet Diane Petrella, Author of Healing Emotional Eating for Trauma Survivors
Weight Loss Winformation • Jul 31, 2024
Episode 186: Readiness for Change…At Every Step Along the Way
Weight Loss Winformation • Jul 24, 2024
Episode 185: Weight Loss Surgery is Like a Wedding! Who Knew?
Weight Loss Winformation • Jul 17, 2024
Episode 184: Always Go Back to the Basics — The Bariatric Basics
Weight Loss Winformation • Jul 10, 2024
Episode 183: Post-Op Amy is Crushing the NSV’s and Kelsey is Helping Her!
Weight Loss Winformation • Jul 3, 2024
Episode 182: Modification or Transformation. What’s It Gonna Be?
Weight Loss Winformation • Jun 26, 2024
Episode 181: Personal Power, Happiness and Long-Term Success, Part 2
Weight Loss Winformation • Jun 19, 2024
Episode 180: Personal Power, Happiness and Long-Term Success
Weight Loss Winformation • Jun 12, 2024
Episode 179: What Do Mental Toughness For Young Athletes And Life As A Post-Op Patient Have In Common? PART 2
Weight Loss Winformation • Jun 5, 2024
Episode 178: What Do Mental Toughness For Young Athletes And Life As A Post-Op Patient Have In Common?
Weight Loss Winformation • May 29, 2024
Episode 177: Perception vs Perspective and YOUR BariAftercare!
Weight Loss Winformation • May 22, 2024
Episode 176: Self-Efficacy, Habits and YOUR Success!
Weight Loss Winformation • May 15, 2024
Episode 175: Find a Bariatric Therapist with Ashlyn Douglass-Barnes
Weight Loss Winformation • May 8, 2024
Episode 174: You – Taking Personal Responsibility for Creating the Life You Want to LIVE!
Weight Loss Winformation • May 1, 2024
Episode 173: Summer Camp with Rob Demedio's Busy Bariatrics
Weight Loss Winformation • Apr 24, 2024
Episode 172: Why People Don’t Heal and How They Can (Part Two)
Weight Loss Winformation • Apr 17, 2024
Episode 171: Why People Don’t Heal and How They Can (Part One)
Weight Loss Winformation • Apr 10, 2024
Episode 170: The Disease of Obesity and Your Food Choices
Weight Loss Winformation • Apr 3, 2024
Episode 169: The Bleepity Bleep Goal Weight!
Weight Loss Winformation • Mar 27, 2024
Episode 168: Meet Kevin Stephens: A Post-Op Who Models What it Means to “Give Back”
Weight Loss Winformation • Mar 20, 2024
Episode 167: A Talk with Kelley Gunter, 22-year post-op about Persistence, Vitamin Deficiency and Doing the “Head Work”
Weight Loss Winformation • Mar 13, 2024
Episode 166: Regain and The Return of Those Old Habits…What’s up with that?
Weight Loss Winformation • Mar 6, 2024
Episode 165: Are You Making Your Health and Wellness a Priority?
Weight Loss Winformation • Feb 28, 2024
Episode 164: The Un-Sciency Version of The Science of Vitamins
Weight Loss Winformation • Feb 22, 2024
Episode 163: Consistency: How Anger Provided Her Motivation!
Weight Loss Winformation • Feb 14, 2024
Episode 162: Consistency, the Gotta Do ‘Ems, and Believing in Your Ability to Succeed
Weight Loss Winformation • Feb 6, 2024
Episode 161: The Bariatric Therapists Chat: Meet Lora Grabow
Weight Loss Winformation • Jan 31, 2024
Episode 160: Self-Sabotage
Weight Loss Winformation • Jan 24, 2024
Episode 159: Sabotaging Partners and Other Well-Meaning Meddlers
Weight Loss Winformation • Jan 17, 2024
Episode 158: Get BariEDucated
Weight Loss Winformation • Jan 10, 2024
Episode 157: Accountability – A Deep Dive!
Weight Loss Winformation • Jan 3, 2024
Episode 156: Words Matter. Language Matters.
Weight Loss Winformation • Dec 27, 2023
Episode 155: A Bari Merry Christmas and what’s coming in the NEW YEAR on BariAftercare!
Weight Loss Winformation • Dec 20, 2023
Episode 154: Alone or Lonely?
Weight Loss Winformation • Dec 13, 2023
Episode 153: Are You a Control Freak?
Weight Loss Winformation • Dec 6, 2023
Episode 152: The Harshest Person in the Bariatric Community
Weight Loss Winformation • Nov 29, 2023
Episode 151: Passive-Aggressive Communication
Weight Loss Winformation • Nov 22, 2023
Episode 150: Passive Communication
Weight Loss Winformation • Nov 15, 2023
Episode 149: A Professional and Traveling Post-Op
Weight Loss Winformation • Nov 8, 2023
Episode 148: From Aggressive Communication to Assertive…Making the Changes
Weight Loss Winformation • Nov 1, 2023
Episode 147: Aggressive Communication A Lose-Lose in Life!
Weight Loss Winformation • Oct 25, 2023
Episode 146: YOUR Real-Life Examples and Assertive Communication
Weight Loss Winformation • Oct 18, 2023
Episode 145: Assertive Communication in Your Post-Op Life
Weight Loss Winformation • Oct 11, 2023
Episode 144: Stop Should’ing on Yourself!
Weight Loss Winformation • Oct 4, 2023
Episode 143: The 2nd Six “Hows” of Happiness
Weight Loss Winformation • Sep 27, 2023
Episode 142: The First Six “Hows” of Happiness
Weight Loss Winformation • Sep 20, 2023
Episode 141: What are You Do-ing Differently This Time?
Weight Loss Winformation • Sep 13, 2023
Episode 140: Grow with Shea!
Weight Loss Winformation • Sep 6, 2023
Episode 139: Anger and Its Affects on Your Weight and Health
Weight Loss Winformation • Aug 30, 2023
Episode 138: Your Bariatric HOME Community
Weight Loss Winformation • Aug 22, 2023
Episode 137: Lifestyle, Health and Where YOU Could be Headed
Weight Loss Winformation • Aug 16, 2023
Episode 136: Lifestyle Chat with Laura
Weight Loss Winformation • Aug 9, 2023
Episode 135: A Healthy Lifestyle at Any Size
Weight Loss Winformation • Aug 2, 2023
Episode 134: Meet Jeannie, a dynamo Bariatric RD!
Weight Loss Winformation • Jul 25, 2023
Episode 133: Mind Prep – the Book! Part 2
Weight Loss Winformation • Jul 18, 2023
Episode 132: Mind Prep – the Book! Part 1
Weight Loss Winformation • Jul 12, 2023
Episode 131: Let Freedom Ring! Casey shares her wisdom to maintaining freedom from Obesity!
Weight Loss Winformation • Jul 5, 2023
Episode 130: Talking with Caleshia – a post-op peer mentor on DO-ing!
Weight Loss Winformation • Jun 28, 2023
Episode 129: Bonus Podcast — Bariatric Men’s Retreat
Weight Loss Winformation • Jun 22, 2023
Episode 128: Bariatrics info from The Land Down Under: Meet Jacqui Lewis from BN Healthy
Weight Loss Winformation • Jun 21, 2023
Episode 127: The Scale: Friend or Foe?
Weight Loss Winformation • Jun 15, 2023
Episode 126: Body Image: A Never-Ending Battle?
Weight Loss Winformation • Jun 6, 2023
Episode 125: Body Dysmorphic Disorder: What It IS and What It Is NOT
Weight Loss Winformation • Jun 1, 2023
Episode 124: The Inimitable Laura Preston
Weight Loss Winformation • May 23, 2023
Episode 123: Fear of Success!
Weight Loss Winformation • May 17, 2023
Episode 122: Fear of Failure and YOUR Weight!
Weight Loss Winformation • May 10, 2023
Episode 121: Meet Your BariAftercare Support Team
Weight Loss Winformation • May 4, 2023
Episode 120: Dr. Susan Mitchell talks about Dieting After Bariatric Surgery
Weight Loss Winformation • May 2, 2023
Episode 119: How Expectations Can Lead to Trouble
Weight Loss Winformation • Apr 26, 2023
Episode 118: Obesity… Whose FAULT is it, anyway?
Weight Loss Winformation • Apr 19, 2023
Episode 117: “I’m my own worst enemy…” Self-Sabotage and Weight Loss
Weight Loss Winformation • Apr 12, 2023
Episode 116: Identity Exposed Through Self-Talk
Weight Loss Winformation • Apr 5, 2023
Episode 115: Self-esteem, Identity, and Behavior
Weight Loss Winformation • Mar 28, 2023
Episode 114: The 4 ACES — SELF
Weight Loss Winformation • Mar 22, 2023
Episode 113: The 4 ACES — Effort
Weight Loss Winformation • Mar 16, 2023
Episode 112: The 4 ACES: Accountability
Weight Loss Winformation • Mar 8, 2023
Episode 111: The 4 ACES: ACCEPTANCE… it IS what it IS
Weight Loss Winformation • Mar 1, 2023
Episode 110: The 4 ACES: Focus on Attitude
Weight Loss Winformation • Feb 27, 2023
Episode 109: The 4 ACES: Focus on Awareness
Weight Loss Winformation • Feb 15, 2023
Episode 108: How’s Your Relationship With Food?
Weight Loss Winformation • Feb 7, 2023
Episode 107: Actions Speak Louder Than Words… and Also Demonstrate Your Desire for Change!
Weight Loss Winformation • Feb 1, 2023
Episode 106: Focus on the Process in Order to Reach Your Goals
Weight Loss Winformation • Jan 25, 2023
Episode 105: Immersion as a Healthy Post Op With Rob DiMedio
Weight Loss Winformation • Jan 18, 2023
Episode 104: Meet Chef Healthy Henry!
Weight Loss Winformation • Jan 9, 2023
Episode 103: Family, Friends and Relationships after Bariatric Surgery: Meet Tabitha, aka BariBoss
Weight Loss Winformation • Jan 4, 2023
Episode 102: The Gifts of Bariatric Surgery with Meg Sytnick!
Weight Loss Winformation • Dec 26, 2022
Episode 101: The Gifts of Bariatric Surgery with Ilona!
Weight Loss Winformation • Dec 14, 2022
Episode 100: The Gifts of Bariatric Surgery with Olivia, a 1½-year post-op!
Weight Loss Winformation • Dec 7, 2022
Episode 99: The Gifts of Bariatric Surgery with Chris C, an 8-year post-op
Weight Loss Winformation • Nov 30, 2022
Episode 98: Five Tips for Emotional Self-Care Over the Holidays! OR… Fielding Questions and Reactions about Your Eating and Your Weight Over the Holidays
Weight Loss Winformation • Nov 22, 2022
Episode 97: Self-Sabotaging Behaviors in Your Weight Loss Journey
Weight Loss Winformation • Nov 9, 2022
Episode 96: Passive-Aggressive Communication – A No Win for You, Your Relationship and Your Weight
Weight Loss Winformation • Oct 31, 2022
Episode 95: Aggressive Communication – Do Not Pass Go. Go Directly to Regain Jail!
Weight Loss Winformation • Oct 24, 2022
Episode 94: Passive Communication – A Direct Line to Regain
Weight Loss Winformation • Oct 14, 2022
Episode 93: Active Listening – A Win in Every Way (Week 38 in BA)
Weight Loss Winformation • Oct 5, 2022
Episode 92: Thoughts, Feelings, and Observations to Help Meet Your Goals
Weight Loss Winformation • Sep 30, 2022
Episode 91: “I” Statements – “I want” to help you on your BariAftercare Journey (Week 36 BariAftercare)
Weight Loss Winformation • Sep 27, 2022
Episode 90: Assertive Communication — A Deep Dive
Weight Loss Winformation • Sep 21, 2022
Episode 89: Communication Styles and Your Weight
Weight Loss Winformation • Sep 8, 2022
Episode 88: Expectations and Your Weight
Weight Loss Winformation • Aug 30, 2022
Episode 87: Assertiveness and Your Weight
Weight Loss Winformation • Aug 22, 2022
Episode 86: People Pleasing and Its Effects on Your Weight
Weight Loss Winformation • Aug 15, 2022
Episode 85: Boundaries and Your Weight — Healthy Self Care!
Weight Loss Winformation • Aug 10, 2022
Episode 84: Asking for Help — A great act of self care!
Weight Loss Winformation • Aug 2, 2022
Episode 83: Self-Care — Essential for Weight Loss and Weight Maintenance
Weight Loss Winformation • Jul 21, 2022
Episode 82: Part 2 of the Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
Weight Loss Winformation • Jul 11, 2022
Episode 81: Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
Weight Loss Winformation • Jul 7, 2022
Episode 80: How Chronic Diseases like Obesity and Addiction Affect the Family
Weight Loss Winformation • Jun 22, 2022
Episode 79: Transfer Addiction — An Interview with Joy
Weight Loss Winformation • Jun 14, 2022
Episode 78: Food Addiction — Is This You?
Weight Loss Winformation • Jun 6, 2022
Episode 77: Food Issues and Self-Esteem — Is There a Correlation?
Weight Loss Winformation • Jun 2, 2022
Episode 76: Focus on the PROCESS!
Weight Loss Winformation • May 23, 2022
Episode 75: REFUSE REGAIN — Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered Dietician
Weight Loss Winformation • May 17, 2022
Episode 74: REFUSE REGAIN — Addressing Resistance to Making Lifestyle Change
Weight Loss Winformation • May 11, 2022
Episode 73: REFUSE REGAIN — The 4 ACES for Weight Loss and Weight Maintenance
Weight Loss Winformation • May 1, 2022
Episode 72: Body Dysmorphic Disorder OR Body Image Dissatisfaction?
Weight Loss Winformation • Apr 19, 2022
Episode 71: Health Coaching — Might it help YOU in your journey to maintaining a healthy weight?
Weight Loss Winformation • Apr 15, 2022
Episode 70: Sleep and Your Weight
Weight Loss Winformation • Apr 13, 2022
Episode 69: Overall psychological strength and stability… for Sustained Weight
Weight Loss Winformation • Mar 25, 2022
Episode 68: Autonomy and Assuming Responsility in Life… BOTH Needed for Sustained Weight
Weight Loss Winformation • Mar 23, 2022
Episode 67: Registered Dietician Taylor Educates Us About Sugar and Sugar Substitutes
Weight Loss Winformation • Mar 21, 2022
Episode 66: Self Efficacy — CRITICAL for Successful Weight Maintenance
Weight Loss Winformation • Mar 1, 2022
Episode 65: Predictors for Successful Weight Maintenance — Healthy Coping Skills and the Ability to Handle Life Stress
Weight Loss Winformation • Feb 21, 2022
Episode 64: Predictors for Successful Weight Maintenance — Healthy SUPPORT
Weight Loss Winformation • Feb 14, 2022
Episode 63: Predictors for Successful Weight Maintenance: Internal Motivation
Weight Loss Winformation • Feb 10, 2022
Episode 62: Emotional Predictors for Successful Weight Maintenance
Weight Loss Winformation • Jan 31, 2022
Episode 61: Interview (Part 2) with Tonimarie who has recently lost 50 pounds of regain!
Weight Loss Winformation • Jan 19, 2022
Episode 60: Interview with Tonimarie who has recently lost 50 pounds of regain!
Weight Loss Winformation • Jan 11, 2022
Episode 59: Onward and Forward!
Weight Loss Winformation • Jan 5, 2022
Episode 58: The Present by Spencer Johnson
Weight Loss Winformation • Dec 20, 2021
Episode 57: Resolutions No More!
Weight Loss Winformation • Dec 14, 2021
Episode 56: The Gift of YOU!
Weight Loss Winformation • Dec 7, 2021
Episode 55: There’s a Reason for the Season and It Ain’t Food!
Weight Loss Winformation • Nov 30, 2021
Episode 54: Go the Extra Mile for Yourself and Stay on Track Over the Holidays
Weight Loss Winformation • Nov 16, 2021
Episode 53: Enjoy the Holidays and Still Lose Weight — Your Personal Challenge
Weight Loss Winformation • Nov 9, 2021
Episode 52: Gratitude — A LIST or an Attitude?
Weight Loss Winformation • Nov 3, 2021
Episode 51: Bonus Episode — The Bottom Line When it Comes to Maintaining a Healthy Weight!
Weight Loss Winformation • Oct 28, 2021
Episode 50: Long Term Success Following Bariatric Surgery Depends on this…
Weight Loss Winformation • Oct 26, 2021
Episode 49: Personal Protection Plan for Staying on Track Through The Holidays (Parts 3 and 4)
Weight Loss Winformation • Oct 14, 2021
Episode 48: Personal Protection Plan for Staying on Track Through The Holidays (Parts 1 and 2)
Weight Loss Winformation • Oct 11, 2021
Episode 47: How to Effectively Burn Fat through Exercise
Weight Loss Winformation • Oct 4, 2021
Episode 46: The Four Agreements and Your Weight!
Weight Loss Winformation • Oct 4, 2021
Episode 45: Food Obsession as Survival!
Weight Loss Winformation • Sep 27, 2021
Episode 44: Better Decisions… about a GOAL Weight (dealing with Reality)!
Weight Loss Winformation • Sep 21, 2021
Episode 43: Better Decisions. Fewer Regrets.
Weight Loss Winformation • Sep 20, 2021
Episode 42: Keep It Simple
Weight Loss Winformation • Sep 1, 2021
Episode 41: Eating Frequency
Weight Loss Winformation • Aug 31, 2021
Episode 40: Fear of Failure? Fear of Success?
Weight Loss Winformation • Aug 23, 2021
Episode 39: Stress and Weight: What’s the Connection?
Weight Loss Winformation • Aug 16, 2021
Episode 38: No One Can Do It For You… But You Can’t Do It Alone! (Part 1)
Weight Loss Winformation • Aug 10, 2021
Episode 37: Healthy Adulting — What it is and how it affects weight!
Weight Loss Winformation • Aug 5, 2021
Episode 36: Healthy Communication – a Requirement for a Healthy Lifestyle
Weight Loss Winformation • Aug 4, 2021
Episode 35: Improving Self-Esteem: Setting Boundaries With Food, With Self and With Others
Weight Loss Winformation • Aug 3, 2021
Episode 34: Part TWO of Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity
Weight Loss Winformation • Jul 22, 2021
Episode 33: Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity (Part 1)
Weight Loss Winformation • Jul 21, 2021
Episode 32: Bariatric Surgery options explained by a bariatric patient (who is also a surgeon)
Weight Loss Winformation • Jul 12, 2021
Episode 31: “Life Issues” that Affect Weight Loss and Regain… Neglect and Abuse
Weight Loss Winformation • Jul 6, 2021
Episode 30: What REALLY Keeps You Hanging On to Unhealthy Habits?
Weight Loss Winformation • Jul 5, 2021
Episode 29: Is Food Addiction Even a “Thing?”
Weight Loss Winformation • Jun 20, 2021
Episode 28: Ditch the Bad Habit of Emotional Eating
Weight Loss Winformation • Jun 19, 2021
Episode 27: Do the Hokey Pokey and Turn Yourself Around! How to Ditch the Bad Habits
Weight Loss Winformation • Jun 10, 2021
Episode 26: Dana Rosser speaks to family and friends about navigating a loved one’s mobility challenges on outings and travel
Weight Loss Winformation • Jun 9, 2021
Episode 25: Four Steps to Establishing Those Healthy Habits
Weight Loss Winformation • May 28, 2021
Episode 24: Developing Habits. It’s like pairing your ear buds with a cell phone... sort of!
Weight Loss Winformation • May 18, 2021
Episode 23: “It’s so hard!” What Makes This Whole Weight Thing So Difficult?
Weight Loss Winformation • May 13, 2021
Episode 22: Obesity — Whose Fault Is It, Anyway?
Weight Loss Winformation • May 12, 2021
Episode 21: Motivation…Where Does It Come From and How Can I Get More?
Weight Loss Winformation • May 11, 2021
Episode 20: “It’s OK. I Know How You Feel.” Friends and Family Support with Dana Mitchell Rosser
Weight Loss Winformation • Apr 26, 2021
Episode 19: When the Lights Go Down in the Stadium
Weight Loss Winformation • Apr 19, 2021
Episode 18: Don’t be a Yeah-Butt’er!
Weight Loss Winformation • Apr 12, 2021
Episode 17: Look at the Awesome Things You’ve Done! (A look at Effort)
Weight Loss Winformation • Mar 29, 2021
Episode 16: I’m Not a Breakfast Eater and Other Malarkey
Weight Loss Winformation • Mar 22, 2021
Episode 15: The 4 ACES — Apply a Winning Hand to Your Weight Loss Journey
Weight Loss Winformation • Mar 15, 2021
Episode 14: Friends and Family Support with Host Dana Mitchell Rosser, author of Thru Thick & Thin — Talking to Your Loved Ones about Weight Concerns: Do’s and Don’ts
Weight Loss Winformation • Mar 12, 2021
Episode 13: What’s Your Story? Are You Sticking To It?
Weight Loss Winformation • Mar 8, 2021
Episode 12: Self-Esteem and Weight — The Connection
Weight Loss Winformation • Mar 1, 2021
Episode 11: Hanging on or Letting Go of an Unhealthy Relationship with Food
Weight Loss Winformation • Feb 22, 2021
Episode 10: Your Relationship With Food
Weight Loss Winformation • Feb 15, 2021
Episode 9: Are You Ready To Walk the Walk?
Weight Loss Winformation • Feb 8, 2021
Episode 8: Friends and Family Support with Host Dana Mitchell Rosser, author of Thru Thick & Thin
Weight Loss Winformation • Feb 8, 2021
Episode 7: “I JUST CAN’T” Deal with Stress (without Healthy Coping Skills)!
Weight Loss Winformation • Feb 1, 2021
Episode 6: Building Your SKILL Set for Living Your Healthy Lifestyle: The Essentials
Weight Loss Winformation • Jan 26, 2021
Episode 5: Regain Fears. Regain Realities. Find Your Meaningful Matters!
Weight Loss Winformation • Jan 24, 2021
Episode 4: Tell Me What You Want… What You REALLY, REALLY Want for Your Weight Loss Journey!
Weight Loss Winformation • Jan 18, 2021
Episode 2: Resolutions or Goals
Weight Loss Winformation • Jan 14, 2021
Episode 3: It’s all about the Lifestyle!
Weight Loss Winformation • Jan 14, 2021
Episode 1: BariAftercare — What is it and how can I be part of it?
Weight Loss Winformation • Jan 13, 2021
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