The Aging Well Firefighter
Fight wisely. Age bravely.
The Aging Well Firefighter
Fight wisely. Age bravely.
About The Aging Well Firefighter
Fight wisely. Age bravely.
I'm Roy: firefighter, EMT, fitness and stress coach, and someone who's learned a few things the hard way both in the firehouse and beyond.
Why Join The Aging Well Firefighter as a Guest
Recent Episodes
Three Sizes Bigger
The Aging Well Firefighter • Dec 24, 2025
From Burnout to Fire Within
The Aging Well Firefighter • Dec 20, 2025
Grit and Gratitude: A Thanksgiving for All Who Serve
The Aging Well Firefighter • Nov 25, 2025
Building Connection into the Culture
The Aging Well Firefighter • Nov 21, 2025
Fit for Duty Beyond the Scale
The Aging Well Firefighter • Nov 15, 2025
Between the Calls
The Aging Well Firefighter • Nov 1, 2025
Relationships: Emotional Turnout Gear
The Aging Well Firefighter • Oct 18, 2025
Alone in a Crowded World
The Aging Well Firefighter • Oct 11, 2025
The Gravity of Care
The Aging Well Firefighter • Oct 4, 2025
Falling Isn't Failure
The Aging Well Firefighter • Sep 27, 2025
Gravity Never Sleeps: Why Falls Cluster at Certain Times
The Aging Well Firefighter • Sep 19, 2025
When the First Voice You Hear Saves You
The Aging Well Firefighter • Sep 13, 2025
Falls, Pride, and Knowing Your Limits
The Aging Well Firefighter • Sep 6, 2025
Fit to Serve, Free from Shame
The Aging Well Firefighter • Aug 30, 2025
Finding Balance in Fitness and Life: Zero Flow = Zero Result
The Aging Well Firefighter • Aug 23, 2025
Why Motivation Might Be the Worst Thing for Your Goals
The Aging Well Firefighter • Aug 16, 2025
Why Do I Bother?
The Aging Well Firefighter • Aug 9, 2025
The Art of the Epic Comeback
The Aging Well Firefighter • Aug 2, 2025
More Than a Uniform: Julie Staffin on Community, Commitment, and the Next Generation of Responders
The Aging Well Firefighter • Jul 26, 2025
"All In" Approaches Fail. Here's what works.
The Aging Well Firefighter • Jul 19, 2025
Rest: "What Was I Thinking?"
The Aging Well Firefighter • Jul 12, 2025
About Myths We Tell Ourselves: What Was I Thinking?
The Aging Well Firefighter • Jul 5, 2025
"What Was I Thinking?" about losing my groove.
The Aging Well Firefighter • Jun 28, 2025
"What Was I Thinking?" about Theatre and Life Lessons
The Aging Well Firefighter • Jun 21, 2025
"What Was I Thinking?" about Toxic Self-sufficiency
The Aging Well Firefighter • Jun 15, 2025
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