For years, I believed that shrinking my body was the key to feeling confident and good enough, but despite my hard work and "succeeding", I still felt insecure. It took me finally "letting go" and facing the emotional challenges of weight gain, and realizing that true peace and worthiness comes from within - not from a smaller body size.

For years, I believed that shrinking my body was the key to feeling confident and good enough, but despite my hard work and "succeeding", I still felt insecure. It took me finally "letting go" and facing the emotional challenges of weight gain, and realizing that true peace and worthiness comes from within - not from a smaller body size. As a Body Peace coach and a mother in my mid-40s, I now support women in finding their own sense of freedom and self-acceptance in their changing bodies, so they can live more peacefully and freely in their lives.