I am a veteran health coach and personal trainer with over 34 years of experience who works with 50+ active individuals who want to combat the aging process in the most efficient and effective way. My unique approach to fitness focuses on the practical, the possible, and the productive with a holistic approach that addresses total-well-being, including lifestyle, longterm health, and independence.

I am a veteran health coach and personal trainer with over 34 years of experience who works with 50+ active individuals who want to combat the aging process in the most efficient and effective way. My unique approach to fitness focuses on the practical, the possible, and the productive with a holistic approach that addresses total-well-being, including lifestyle, longterm health, and independence.

I am certified by the American College of Sports Medicine, the National Strength & Conditioning Association, the Functional Aging Institute, and the WellCoaches Corporation.