I'm a physician building a concierge longevity and performance medicine practice (Chris V MD Health) for high performers who are serious about their health but tired of influencer noise.

I'm a physician building a concierge longevity and performance medicine practice (Chris V MD Health) for high performers who are serious about their health but tired of influencer noise.

My framework is straightforward: our bodies were shaped by millions of years of evolution under conditions nothing like how we live today. About 90% of health comes down to aligning with that biology (move, eat real food, sleep, connect with people) and then layering the best of modern precision medicine on top to cover the gaps evolution left behind.

I have strong opinions. I think Zone 2 cardio is overblown. A lot of biohacking is performative theater. Intermittent fasting usually backfires. Bryan Johnson is a cautionary tale, not a model. And your annual physical is probably missing the labs that actually matter.

I work with clients across fitness, nutrition, sleep, hormonal optimization, and advanced diagnostics. I also know the high performer burnout mode firsthand; my fiancée is a VC-backed startup CEO, and I'm building this business while still working in the hospital.

I like conversations with depth and substance.