Inner core revolution feel better move better live better
Inner core revolution feel better move better live better
This 45‑minute assessment uncovers the underlying issues injuries and holding patterns affecting your body’s performance — a full chassis check of your inner core — so you can understand exactly what’s holding you back from a long strong fulfilling life.
Inner core revolution feel better move better live better
Jacqueline Pendleton is a Health and Fitness Coach with over 38 years of experience, specialising in helping women in their 40s, 50s and beyond rebuild their bodies from the inside out.
I bring simple, relatable explanations that help listeners finally understand their bodies.
I share lived experiences that resonate with midlife women and spark strong audience connection.
I provide practical steps listeners can apply the same day to reduce pain and improve movement.
I reframe midlife health from working harder to working smarter, energizing your audience with clarity.
I explain what's really happening when energy drops, mobility declines and pain increases.
I break down the inner unit, why it switches off and how to safely re-engage it.
I reveal how survival mode reshapes movement, pain and long-term health.
I share why 'work harder' backfires for women 40+ and what to do instead.
Clear explanations, relatable stories and practical strategies women can use immediately to feel better, move better and rebuild strength without overwhelm.
Podcasts focused on women's health, midlife wellness, stress management, fitness, menopause support, holistic health, and mindset transformation.
Connectors Business Network • Jan 1, 1970
Natural Health Collaborative • Mar 13, 2026
Cindy Brockway • Feb 17, 2026
Laura Cross • Jan 17, 2025
Tiger Medical Institute • Dec 2, 2024
Specialising in helping women 40+ rebuild strength, stability and mobility through inner core reconnection and holistic movement.
Actionable, story-rich insights on Health coaching, Stress management, Autoimmune support. Studio-quality video & audio. Available Weekdays only. Happy to share with my audience.
Join the platform connecting top podcasts with expert guests
