Laken Litton is an ICF-credentialed (PCC) ADHD and neurodivergent coach based in Manchester, NH, who helps millennials and tech professionals stop fighting their brains and build lives and careers that fit them. With 700+ coaching hours (300+ focused on ADHD), she also works full time as an IT Operations & Identity Manager, so she knows firsthand what it takes to thrive as a neurodivergent professional in a fast-paced workplace.

Laken Litton is an ICF-credentialed (PCC) ADHD and neurodivergent coach based in Manchester, NH, who helps millennials and tech professionals stop fighting their brains and build lives and careers that fit them. With 700+ coaching hours (300+ focused on ADHD), she also works full time as an IT Operations & Identity Manager, so she knows firsthand what it takes to thrive as a neurodivergent professional in a fast-paced workplace. Laken hosts the podcast SOS for ADHD Millennials (Shiny Object Squad), writes the weekly Mindful Millennial LinkedIn newsletter, and serves on the ICF New England DEIB Committee. Her message: you don't have to white-knuckle your way through stress. Small changes that work with your brain can change everything, and there's always an option.