I'm Lauren Mullikin, a Mental Performance Consultant, pregnancy & postpartum coach, ACSM Certified Personal Trainer, Precision Nutrition Certified Coach, and Pain-Free Performance Coach and Mobility expert dedicated to teaching overall wellness and peak sports performance. With nearly 20 years of experience in guiding individuals and teams toward achieving their best selves, my approach combines evidence-based practices with a strengths-focused mindset, positive & sport/exercise/performance psychology, emphasizing mental agility and psychological flexibility.

I'm Lauren Mullikin, a Mental Performance Consultant, pregnancy & postpartum coach, ACSM Certified Personal Trainer, Precision Nutrition Certified Coach, and Pain-Free Performance Coach and Mobility expert dedicated to teaching overall wellness and peak sports performance. With nearly 20 years of experience in guiding individuals and teams toward achieving their best selves, my approach combines evidence-based practices with a strengths-focused mindset, positive & sport/exercise/performance psychology, emphasizing mental agility and psychological flexibility. I believe in the power of resilience and compassion, helping people navigate challenges while fostering a culture of high performance and celebrating the unique value each individual brings at every new stage of life. This allows for both accepting a white belt (beginner) mindset and leveraging existing expertise to level up to the next stage of life.