Life without Lager
Alcohol-Free Storyteller
Inspire Sober-Curious Listeners

Life without Lager

Real Talk, Real Stories: Embrace Life Beyond Alcohol.

Life without Lager

Real Talk, Real Stories: Embrace Life Beyond Alcohol.

SobrietyAlcohol-Free LivingSupport
Conversational, story-first interviews with Ali and Meg
Engaged alcohol-free, sober-curious, and recovery-minded listeners
Safe space for trauma, healing, and identity conversations
Serious topics held with humour, warmth, and zero judgment
Let's Connect

About Life without Lager

Real Talk, Real Stories: Embrace Life Beyond Alcohol.

Laughs Without Lager  is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol.

Why Join Life without Lager as a Guest

Ready to Record
Will Promote Episode
39+
Episodes
Free
Podcast Fee

Currently Booking Guests

Flexible recording slots

Show Interest
Mutual interest unlocks messaging
HD Audio & Video Remote Ready Perth, Australia English Will Promote

Alcohol-Free Living Audience Reach

You speak directly to listeners actively exploring sobriety, gray area drinking, and alcohol-free living, already primed for your story and message.

Story-Driven, Relaxed Interviews

You record a laid-back, conversational episode shaped around your real experiences—blackouts, cravings, trauma, or wins—guided gently by Ali and Meg.

Safe Space for Vulnerable Truths

You’re held in a non-judgmental space where trauma, identity shifts, and recovery details are treated with care, context, and respect.

Shareable Sober Story Content

You walk away with a focused, story-rich episode on sobriety and alcohol-free living that’s easy to share with your own community and platforms.

Episode Angles & Guest Pitches

✨ AI Enhanced

From Blackouts to Clarity: Your Sobriety Origin Story

You unpack the real cost of drinking and the moment you chose a different life, giving listeners a roadmap for their own turning point.

Early drinking patterns and red flags you ignored The consequences you couldn’t laugh off anymore Your first attempts at quitting or cutting back What finally made sobriety stick for you How life feels now compared to your drinking days

Trauma, Healing, and Rebuilding Self-Trust Without Alcohol

You show how facing trauma and discomfort sober can become a catalyst for deep healing and self-respect.

Ways alcohol masked or magnified your trauma Moments you realised coping had become self-harm Therapies, communities, or practices that helped How you rebuilt self-trust and boundaries What healing looks like in your day-to-day now

Redefining Fun: Social Life and Celebrations Alcohol-Free

You help listeners imagine holidays, dates, and big milestones without booze—and actually enjoying them.

Your fears about being “boring” without alcohol First sober events and what surprised you Scripts and strategies for handling social pressure How you create genuine connection without a drink Traditions and rituals you’ve reinvented alcohol-free

Identity, Relationships, and Love After Letting Go of Alcohol

You explore how sobriety reshaped your sense of self, your relationships, and what you now accept in love and friendship.

How drinking shaped your identity or persona Friendships or situationships you outgrew when sober Navigating dating or family dynamics alcohol-free Scarcity mindset versus self-worth in relationships The kind of connections you attract now

How You'd Contribute to the Show

Audience Takeaways

Your episode helps listeners feel less alone, understand practical paths to alcohol-free living, and see how healing, identity, and joy can grow in sobriety.

Hot Topics

• Your turning point: the moment you realised alcohol was costing you more than it was giving.
• How sobriety reshaped your identity, relationships, and sense of fun.
• Tools, practices, or frameworks that helped you handle cravings, social pressure, or trauma.

Why Trust Me

Hosted by two Australian women living alcohol-free and speaking from lived experience.
Track record of deep-dive interviews with guests spanning heroin recovery, prison, heart surgery, and long-term sobriety.
Consistent focus on real stories over theory, making your experience the core expertise.

The Ideal Guest

You’re a great fit if you’re alcohol-free, sober-curious, in recovery, or supporting others—and you’re willing to share real stories, not polished soundbites, about life beyond alcohol.

Recent Episodes

Rock Bottom To Recovery with Ryan

Life without Lager • Oct 23, 2026

Jason Knight's journey of strength, courage and vulnerability.

Life without Lager • Oct 9, 2026

Present and Sober with Ellie Crowe

Life without Lager • Sep 25, 2026

From Trauma to Recovery: Charmaine Wilson Psychic Medium

Life without Lager • Sep 11, 2026

From Heroin & Prison to 17 years Sober: Danny Shannon

Life without Lager • Aug 27, 2026

What If Boredom Is Your Breakthrough?

Life without Lager • Aug 14, 2026

Gray Area Drinking, Clear Head: Life After Alcohol with Sarah Rusbatch

Life without Lager • Jul 31, 2026

Breaking The Nightly Habit: Now 11 Years Alcohol Free with Kari

Life without Lager • Jul 17, 2026

Alcohol Anxiety & Panic: Why I Quit Drinking at 27 with Veronica Valli

Life without Lager • Jul 3, 2026

How Heart Surgery Forced Me to Stop Binge Drinking & Choose Sobriety

Life without Lager • Jun 19, 2026

How Ayahuasca & Plant Medicine Can Cure Heavy Drinking & Mindset Loops

Life without Lager • Jun 5, 2026

Vic Vanstone: From Party Mum to Sober Awkward & Reclaiming Your Life

Life without Lager • May 22, 2026

You Were Funny Before Alcohol: Finding Your True Sober Personality

Life without Lager • May 8, 2026

How Quitting Alcohol Rebuilds Self-Trust & Confidence with Ash Butterss

Life without Lager • Apr 24, 2026

How to Overcome Trauma & Find Freedom Through Sobriety with Jourdi Bleu!

Life without Lager • Apr 10, 2026

Quitting Alcohol & Building a New Life: The Honest Truth with Recovery Jimmy

Life without Lager • Mar 27, 2026

How to Leave a 5-Year Situationship & Break the Scarcity Mindset in Love

Life without Lager • Mar 13, 2026

Danni Carr: What If Your Drinking Is Actually a Nervous System Story?

Life without Lager • Feb 27, 2026

How to Keep Going Alcohol-Free After 30 Days: Staying Sober Beyond a Challenge

Life without Lager • Feb 13, 2026

Ashton Pienaar: How a Televised Meltdown Became My Catalyst for Sobriety

Life without Lager • Jan 30, 2026

How to Handle Alcohol Urges & Beat Cravings Without White-Knuckling

Life without Lager • Jan 16, 2026

No Hangovers, Just Bunnings & Radical Wins: Navigating a Sober New Year!

Life without Lager • Jan 2, 2026

Choosing Sobriety at Christmas: Turning Holiday Chaos Into Calm

Life without Lager • Dec 21, 2025

Choosing Boundaries Over Bottles: When Drinking Glues the Wrong Friendships Together

Life without Lager • Dec 5, 2025

Courage Without a Cork: Rewriting the Story of Fear & Sobriety

Life without Lager • Nov 22, 2025

Why I Stopped Drinking Alcohol: Nostalgia, Loss, And Choosing Presence

Life without Lager • Nov 7, 2025

Choosing Presence Over Piss: Rewriting Family Memories on School Holidays

Life without Lager • Oct 24, 2025

We Stopped Chasing the Bar Tab: Finding Real Connection & Clarity Without Alcohol

Life without Lager • Oct 10, 2025

How to overcome Alcohol Cravings & Have fun Sober with Kim Raysmith!

Life without Lager • Sep 26, 2025

Blackouts, Bad Choices & Breaking Free: Faye Hughes Tells All

Life without Lager • Sep 12, 2025

Blackouts: The Memories You'll Never Get Back & Navigating Life's Lost Moments

Life without Lager • Aug 29, 2025

Meg's Sober Summit Takeover: Turning Our Hardest Moments Into Our Greatest Strengths

Life without Lager • Aug 15, 2025

We Never Questioned the Cost of Booze: The Hidden Price of Alcohol vs. Self-Care

Life without Lager • Aug 1, 2025

Red Flags in Drinking Behaviour: The Warning Signs We Wished We Didn't Ignore

Life without Lager • Jul 18, 2025

Choosing Yourself When Your Brain Says Otherwise: Overcoming the "Fuck-It" Cycle

Life without Lager • Jul 4, 2025

Drunk Dial No More: Real Connections That Happen Without the Booze

Life without Lager • Jun 21, 2025

We Didn't Give Up Alcohol, We Gained Ourselves: The Courage to Say No

Life without Lager • Jun 6, 2025

What Freedom Tastes Like: Navigating Celebrations & Special Occasions Alcohol-Free

Life without Lager • May 23, 2025

Welcome to Laughs without Lager: The Fun Guide to Sobriety & Freedom from Alcohol!

Life without Lager • May 10, 2025

Reviews

5.0 · 1 review
Barb Varcl Smith
Barb Varcl Smith
Oct 2026

Ali is a great host and has a very natural way of leading conversation. I enjoyed being on this podcast, which brings hope and awareness.

Podcast Topics

✨ AI Enhanced

What You'll Talk About on This Show:

sobriety podcast alcohol free living sober curious audience quit drinking stories trauma and healing recovery journey

Social Media

Join The Show

Tell us what you'd bring to the conversation.

Mutual interest unlocks messaging

Other Podcasts

The Foggy Mirror™ Podcast
The Foggy Mirror™ Podcast
The Christian Think Tank
The Christian Think Tank
Medicine 101 Podcast
Medicine 101 Podcast

Be Our Next Guest

We're booking guests to discuss sobriety podcast, alcohol free living, sober curious audience. Remote recordings, Available Wednesday. If you bring practical stories and clear takeaways, let's talk.

No Appearance Fee
Free for podcast interviews
HD Audio & Video
Studio-quality video & audio
Episode Promotion
Will promote episodes to their audience
Flexible Schedule
Available Wednesday

Connect with Life without Lager

Join the platform connecting top podcasts with expert guests

Apply to be my guest
I'll review your pitch
Let's record an amazing episode together
Get Started
Trusted by 2000+ podcast hosts and speakers

Explore Top Speakers

Need Help?

Connect with podcasters and content creators

Get Support