Hi, I’m Nan, an Emotional Eating Coach dedicated to helping gym members break free from the cycle of overeating while feeling empowered and confident.

Hi, I’m Nan, an Emotional Eating Coach dedicated to helping gym members break free from the cycle of overeating while feeling empowered and confident.

I created the MILO Method, a gentle and effective approach that equips trainers and their clients with simple tools to address cravings and food-related struggles.

As a former emotional eater, I understand the journey and am passionate about guiding strong women toward food freedom and self-trust.